This document discusses various health and wellness topics including:
1. Sugar negatively impacts mental functioning, aging, and organ health. High sugar diets in children are linked to lower IQ.
2. Endorphins from activities like sex, exercise, sleep, laughter and sunlight can help kill sugar cravings. Taking vitamins B3, B6, C and flooding the body with nutrients from greens and protein also helps.
3. Gluten and other allergens like dairy and corn may be linked to mental illnesses such as schizophrenia for some individuals. Eliminating these foods can help symptoms for some.
Wellspiration 1 - The most effective nutrition tips you've never heard ofYafa Sakkejha
This document provides nutrition tips and information on various health topics from several doctors and nutritionists. It discusses how sugar lowers IQ, causes wrinkles and aging, and can induce behavioral changes similar to drugs due to its effects on the brain. It also covers how green smoothies, exercise and laughter can help kill sugar cravings. Other topics covered include how artificial sweeteners and diet foods can cause weight gain, and how conditions like arthritis, schizophrenia and diabetes may be reversible through lifestyle and dietary changes.
This document provides information about gluten and casein and their effects on the body. It discusses:
- Gluten and casein can act as opioids in the body and cause neurological and immune responses when improperly digested due to a "leaky gut".
- Removing gluten and casein from the diet has shown benefits for those with autism, schizophrenia, and other digestive issues by reducing opioid levels and symptoms like irritability.
- Following a gluten-free and casein-free diet requires carefully reading labels to avoid hidden sources and substituting whole foods like grass-fed meats, fruits and vegetables instead of processed foods.
Healthy Family Nutrition Forever-Active.com forever-active
FALSE. Skipping meals can actually slow down your metabolism and cause your body to store more fat. It's better to eat smaller, more frequent meals throughout the day.
Solutions for not getting enough sleepThang Nguyen
The document provides 100 solutions for getting better sleep and more energy organized into 7 sections:
1) Feeling tired is a symptom of poor health, not a cause, and detoxing the liver, kidneys, and bowels can improve health.
2) Eating a nutritious diet with whole grains, nuts, leafy greens, salmon, and dark chocolate provides steady energy.
3) Regular exercise like yoga, walking, and team sports boosts both physical and mental well-being.
4) Managing stress through social support, time management, problem-solving, and focusing on goals prevents sleep problems.
5) Relaxing activities such as vacations, music, reading and gard
Forever-Active.com - Healthy family nutrition presentationforever-active
The document provides information on healthy nutrition and food sensitivities. It includes:
1) An agenda covering childhood obesity, food sensitivities, calcium myths, gluten intolerance, and a nutritional game.
2) Details on childhood obesity including definitions, statistics on increasing rates, and health risks.
3) Benefits of physical activity for children and different forms of exercise.
4) Common food allergens like dairy, alternatives to dairy, and myths about calcium.
5) Information on gluten, signs of intolerance, hidden foods containing gluten, and gluten-free grains.
You have watched 5 tips on how to reverse diabetes naturally in 21 days. For more detailed information, click the link: http://vkool.com/how-to-reverse-diabetes/
1. Give Up Bad Habits
If you want to prevent and reverse diabetes naturally, you should give up your bad habits such as eating much sugar, alcohol, caffeine, drugs, trans-fat foods, and meat.
- Sugar: This food reduces the function of the immune system, triggers weight gain, promotes premature aging, destroys your health gradually, and directly causes obesity, diabetes, and varicose veins.
- Alcohol: This drink can cause diabetes and inflammation, so you should quit alcohol as soon as possible if you want to reverse diabetes now.
2. Do Aerobic
Doing aerobic regularly helps strengthen your heart, which supports you when you experience emotional intensity or do physical activities. With aerobic, you will have power to address your emotional stress and physical pressure you may have.
In addition, practicing aerobic regularly can increase the supply of hemoglobin, red blood cells, and capillary. This helps provide more oxygen to your body, enlarge the blood vessels, enhance the immune system, aid in eliminating cell wastes, and decrease the risks of diseases like diabetes, cancer, stroke, heart disease, and high blood pressure.
3. Drink A Lot Of Water
Drinking a lot of water can aid in treating diabetes. Water helps transform nutrients and oxygen to every single part of your body. It is an indispensable part of the body as it is responsible for eliminating toxins from body cells. More than 70% of your body is water, so water is more important to the body than anything else.
Water also helps regulate and normalize your temperature through sweating. Your body releases water every day via sweating, breathing, urinating, or discharging wastes and toxins. In order to help your body function well, you had better drink half your body’s weight in ounces. If your weight is 150 pounds, drink 75 ounces of water every day to make sure that your body has enough water to maintain its function.
4. Eat Raw Foods
Eating raw foods daily can definitely help in treating diabetes naturally. If 75% of the foods you eat are raw and uncooked food, your body will be strong and healthy as it can eliminate toxins effectively. Moreover, raw foods do not contain much fat, so your body will not have to work too hard to digest them.
5. Drink Vegetable Juices Regularly
Vegetable juices are high in chlorophyll, minerals, water, vitamins, and antioxidants that can heal toxicity, regulate blood sugar level, and improve your health.
If you want to obtain live enzymes to create healthy cells and lower the risk of diabetes, drink fresh veggie juice daily, as well as, eat fresh veggies twice or more every day.
Bernice Tomasso is a nutrition major and exercise/wellness minor at Arizona State University. Her email is bgtomass@asu.edu. The document provides information on maintaining a healthy lifestyle through diet and exercise. It discusses the importance of listening to your body, consuming a balanced diet for energy, and exercising regularly. Unhealthy diets like very low calorie or low carbohydrate diets are not recommended as they can disrupt metabolism and often lead to weight regain. The document emphasizes finding a sustainable approach to health, not just short-term dieting.
This document provides a top 10 guide to important nutrients for adolescent nutrition and health. It lists folate, caffeine, vitamin B12, fat, vitamin A, iron, fiber, vitamin C, protein, and calcium as the top 10 most important nutrients. For each one, it provides information on why it is important during adolescence, recommended daily intake amounts, common food sources, and potential health impacts of deficiency or overconsumption. The document aims to educate adolescents on establishing healthy eating habits during their growth years.
Wellspiration 1 - The most effective nutrition tips you've never heard ofYafa Sakkejha
This document provides nutrition tips and information on various health topics from several doctors and nutritionists. It discusses how sugar lowers IQ, causes wrinkles and aging, and can induce behavioral changes similar to drugs due to its effects on the brain. It also covers how green smoothies, exercise and laughter can help kill sugar cravings. Other topics covered include how artificial sweeteners and diet foods can cause weight gain, and how conditions like arthritis, schizophrenia and diabetes may be reversible through lifestyle and dietary changes.
This document provides information about gluten and casein and their effects on the body. It discusses:
- Gluten and casein can act as opioids in the body and cause neurological and immune responses when improperly digested due to a "leaky gut".
- Removing gluten and casein from the diet has shown benefits for those with autism, schizophrenia, and other digestive issues by reducing opioid levels and symptoms like irritability.
- Following a gluten-free and casein-free diet requires carefully reading labels to avoid hidden sources and substituting whole foods like grass-fed meats, fruits and vegetables instead of processed foods.
Healthy Family Nutrition Forever-Active.com forever-active
FALSE. Skipping meals can actually slow down your metabolism and cause your body to store more fat. It's better to eat smaller, more frequent meals throughout the day.
Solutions for not getting enough sleepThang Nguyen
The document provides 100 solutions for getting better sleep and more energy organized into 7 sections:
1) Feeling tired is a symptom of poor health, not a cause, and detoxing the liver, kidneys, and bowels can improve health.
2) Eating a nutritious diet with whole grains, nuts, leafy greens, salmon, and dark chocolate provides steady energy.
3) Regular exercise like yoga, walking, and team sports boosts both physical and mental well-being.
4) Managing stress through social support, time management, problem-solving, and focusing on goals prevents sleep problems.
5) Relaxing activities such as vacations, music, reading and gard
Forever-Active.com - Healthy family nutrition presentationforever-active
The document provides information on healthy nutrition and food sensitivities. It includes:
1) An agenda covering childhood obesity, food sensitivities, calcium myths, gluten intolerance, and a nutritional game.
2) Details on childhood obesity including definitions, statistics on increasing rates, and health risks.
3) Benefits of physical activity for children and different forms of exercise.
4) Common food allergens like dairy, alternatives to dairy, and myths about calcium.
5) Information on gluten, signs of intolerance, hidden foods containing gluten, and gluten-free grains.
You have watched 5 tips on how to reverse diabetes naturally in 21 days. For more detailed information, click the link: http://vkool.com/how-to-reverse-diabetes/
1. Give Up Bad Habits
If you want to prevent and reverse diabetes naturally, you should give up your bad habits such as eating much sugar, alcohol, caffeine, drugs, trans-fat foods, and meat.
- Sugar: This food reduces the function of the immune system, triggers weight gain, promotes premature aging, destroys your health gradually, and directly causes obesity, diabetes, and varicose veins.
- Alcohol: This drink can cause diabetes and inflammation, so you should quit alcohol as soon as possible if you want to reverse diabetes now.
2. Do Aerobic
Doing aerobic regularly helps strengthen your heart, which supports you when you experience emotional intensity or do physical activities. With aerobic, you will have power to address your emotional stress and physical pressure you may have.
In addition, practicing aerobic regularly can increase the supply of hemoglobin, red blood cells, and capillary. This helps provide more oxygen to your body, enlarge the blood vessels, enhance the immune system, aid in eliminating cell wastes, and decrease the risks of diseases like diabetes, cancer, stroke, heart disease, and high blood pressure.
3. Drink A Lot Of Water
Drinking a lot of water can aid in treating diabetes. Water helps transform nutrients and oxygen to every single part of your body. It is an indispensable part of the body as it is responsible for eliminating toxins from body cells. More than 70% of your body is water, so water is more important to the body than anything else.
Water also helps regulate and normalize your temperature through sweating. Your body releases water every day via sweating, breathing, urinating, or discharging wastes and toxins. In order to help your body function well, you had better drink half your body’s weight in ounces. If your weight is 150 pounds, drink 75 ounces of water every day to make sure that your body has enough water to maintain its function.
4. Eat Raw Foods
Eating raw foods daily can definitely help in treating diabetes naturally. If 75% of the foods you eat are raw and uncooked food, your body will be strong and healthy as it can eliminate toxins effectively. Moreover, raw foods do not contain much fat, so your body will not have to work too hard to digest them.
5. Drink Vegetable Juices Regularly
Vegetable juices are high in chlorophyll, minerals, water, vitamins, and antioxidants that can heal toxicity, regulate blood sugar level, and improve your health.
If you want to obtain live enzymes to create healthy cells and lower the risk of diabetes, drink fresh veggie juice daily, as well as, eat fresh veggies twice or more every day.
Bernice Tomasso is a nutrition major and exercise/wellness minor at Arizona State University. Her email is bgtomass@asu.edu. The document provides information on maintaining a healthy lifestyle through diet and exercise. It discusses the importance of listening to your body, consuming a balanced diet for energy, and exercising regularly. Unhealthy diets like very low calorie or low carbohydrate diets are not recommended as they can disrupt metabolism and often lead to weight regain. The document emphasizes finding a sustainable approach to health, not just short-term dieting.
This document provides a top 10 guide to important nutrients for adolescent nutrition and health. It lists folate, caffeine, vitamin B12, fat, vitamin A, iron, fiber, vitamin C, protein, and calcium as the top 10 most important nutrients. For each one, it provides information on why it is important during adolescence, recommended daily intake amounts, common food sources, and potential health impacts of deficiency or overconsumption. The document aims to educate adolescents on establishing healthy eating habits during their growth years.
This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
This persuasive essay argues that coffee is good for your health, despite common beliefs that it is unhealthy due to caffeine. The essay cites several studies that have found coffee can increase alertness, help prevent diseases like Alzheimer's and Parkinson's, and may reduce the risk of cardiovascular disease. It claims coffee acts as a superfood due to its antioxidants and that the caffeine and antioxidants in coffee have anti-aging benefits. The author concludes they will continue drinking coffee daily for its taste, ability to wake them up, and proven health benefits.
The document provides information on how to improve health through diet and lifestyle changes. It recommends eating a whole foods diet high in fruits and vegetables while limiting "bad" foods like sugar, processed foods, and unhealthy fats. Regular exercise is also emphasized along with reducing stress and drinking enough water. The overall message is that making these lifestyle changes can help reduce the risks of diseases like cancer, heart disease, diabetes, and more.
Mood is a relatively long-lasting emotional state that differs from acute emotions in being less intense and specific. Moods typically have a positive or negative valence, so people describe being in a good or bad mood. Unlike emotions, moods can last for hours or days. Long-term disturbances of mood are considered mood disorders like depression or bipolar disorder.
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Add these foods to lower LDL cholesterol
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
The document discusses how to improve health and longevity through lifestyle changes like nutrition, exercise, stress reduction, and avoiding unhealthy foods and behaviors. It recommends eating a diet high in fruits and vegetables, lean proteins, "good" fats like omega-3s, and drinking water while limiting "bad" foods like sugar, unhealthy fats, and artificial sweeteners. Regular exercise, deep breathing, yoga, and adequate sleep are also emphasized for reducing stress and disease risk.
This document provides a fat burning plan and healthy eating tips to kick start the new year. It includes a 10 day meal plan and recipes for Thai noodle soup, vegetable and bean soup, lentil and butternut squash curry, and grilled salmon. The plan focuses on eating small meals regularly, including protein and healthy fats at each meal, drinking green tea, and avoiding sugar and processed foods to lose weight and get in better shape for the new year.
“An apple a day keeps the doctor away.” Many of us are familiar with this saying and it is certainly a good thing to do! However, it’s not the only thing that you need to do to maintain a healthy life and lifestyle! The ABC’s of Living a Healthy Lifestyle is a fun way to help you focus on obtaining a good health.
The document discusses various topics related to health and fitness, including:
- It is important to eat a balanced diet from the main food groups and to exercise for at least 60 minutes per day to stay healthy and fit.
- Obesity is caused by consuming too many calories and not exercising enough. It can increase the risk of health issues like heart disease, diabetes, and some cancers.
- Maintaining a healthy lifestyle through diet, exercise, and visiting nutritionists can help prevent obesity and related diseases. Getting the recommended amount of daily exercise and limiting calorie intake are important ways to control weight and stay healthy.
Bone health is important to maintain strong bones and prevent osteoporosis. Key factors that impact bone health include exercise, diet, lifestyle habits, and supplements if needed. A balanced diet high in calcium-rich foods like greens, soybeans, and fatty fish can help maintain strong bones. Weight-bearing exercise is important for building bone density. Maintaining a healthy lifestyle without smoking or excess alcohol/sugar is also beneficial for bone health. Supplements like vitamin D may be necessary if dietary intake is insufficient. Regular medical screening can detect osteoporosis early before fractures occur.
Eating a healthy, balanced diet with brain foods is important for maintaining a healthy brain and living a long, fulfilling life. Key brain foods include breakfast foods with dairy, fruits and high-fiber grains; caffeine and blueberries in moderation; whole grains, avocados and fish for blood flow and omega-3s; and nuts or dark chocolate for snacks. Maintaining consistent blood glucose levels through balanced meals and snacks also supports brain health.
This short presentation lists nutrients critical for alertness, memory, cognition and mood and provides examples of foods which contain high concentrations of such nutrients.
This document discusses belly fat, including what it is, associated health risks, and ways to control and prevent it. Belly fat, also called visceral fat, surrounds internal organs and increases the risk of heart disease, diabetes, cancer, and other health issues. Habits like eating sugary foods, not getting enough fiber or protein, lack of exercise, sleep, and stress can promote belly fat. The document recommends exercising regularly, eating a balanced low-sugar diet with smaller portions, reducing stress, and getting enough sleep to control belly fat and adopt a healthier lifestyle.
This document provides a summary of healthy eating guidelines for teens, including recommended foods from each major food group and calorie needs based on age and sex. It emphasizes eating a variety of nutritious foods, drinking plenty of water, exercising regularly, and avoiding junk food and sugary drinks to support proper growth and development during the teenage years.
Nutrition in New born and Kids
Calorie requirement of newborn and growing kids
Protein energy malnutrition
Vitamin deficiency disorders in kids
Ricketts
Scurvy
Kwashiorkor
Marasmus
- Maintaining a healthy brain is key to living a long fulfilling life by adding "smart" foods and beverages to your daily routine such as eating breakfast, consuming caffeine in moderation, eating blueberries, learning where glucose comes from, snacking on nuts or dark chocolate, adding whole grains and avocados, and eating sustainable, non-mercury fish.
- These foods provide important vitamins, nutrients, antioxidants, omega-3 fatty acids, and carbohydrates that fuel the brain and support brain health, function, and development. Not consuming enough through diet can negatively impact both the body and brain.
This document provides information about gut health and caring for the gut. It defines the gut as the gastrointestinal tract from mouth to anus. The gut has memory and can sense what is good or bad through its nervous system. Modern life causes stress that impacts the gut. Common gut conditions are discussed. Tips are provided for optimal gut health, including eating whole foods, probiotics, sleep, and exercise. The goal is to avoid doctors, drugs, and surgery by taking good care of the gut on an ongoing basis.
Join Dr. Patrick Garrett for an enlightening discussion about the neuroplastic foods that help restore and improve brain function. We also will discuss the neurotoxic foods that actually make us dumber and shrink our brain.
Overview of School Wide PBIS (West Virginia Workshop, 2011)Cynthia Anderson
This document discusses multi-tiered prevention frameworks like School-Wide Positive Behavioral Interventions and Supports (SWPBS). It explains that SWPBS uses a multi-tiered system to provide behavioral supports for all students, with more intensive interventions for students who need them. Tier I involves universal supports for all students through defining and teaching clear behavioral expectations. Tier II provides supplemental interventions for students who need more support. Tier III involves individualized interventions. The document emphasizes using data to guide decisions and implementing evidence-based practices with fidelity across all tiers to meet the behavioral needs of all students.
Comparative analysis on different DES modelSaeed Siddik
This document compares and contrasts five encryption modes for block ciphers: electronic codebook (ECB), cipher block chaining (CBC), cipher feedback (CFB), output feedback (OFB), and counter (CTR). It provides brief descriptions of how each mode works, whether encryption and decryption can be parallelized, and references related materials.
Esta unidad didáctica trata sobre los números reales. Presenta los objetivos y tiempo de estudio, así como los contenidos principales, una sección de autoevaluación y solucionario, y referencias bibliográficas. El documento proporciona una estructura general para guiar el aprendizaje sobre los números reales.
This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
This persuasive essay argues that coffee is good for your health, despite common beliefs that it is unhealthy due to caffeine. The essay cites several studies that have found coffee can increase alertness, help prevent diseases like Alzheimer's and Parkinson's, and may reduce the risk of cardiovascular disease. It claims coffee acts as a superfood due to its antioxidants and that the caffeine and antioxidants in coffee have anti-aging benefits. The author concludes they will continue drinking coffee daily for its taste, ability to wake them up, and proven health benefits.
The document provides information on how to improve health through diet and lifestyle changes. It recommends eating a whole foods diet high in fruits and vegetables while limiting "bad" foods like sugar, processed foods, and unhealthy fats. Regular exercise is also emphasized along with reducing stress and drinking enough water. The overall message is that making these lifestyle changes can help reduce the risks of diseases like cancer, heart disease, diabetes, and more.
Mood is a relatively long-lasting emotional state that differs from acute emotions in being less intense and specific. Moods typically have a positive or negative valence, so people describe being in a good or bad mood. Unlike emotions, moods can last for hours or days. Long-term disturbances of mood are considered mood disorders like depression or bipolar disorder.
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Add these foods to lower LDL cholesterol
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
The document discusses how to improve health and longevity through lifestyle changes like nutrition, exercise, stress reduction, and avoiding unhealthy foods and behaviors. It recommends eating a diet high in fruits and vegetables, lean proteins, "good" fats like omega-3s, and drinking water while limiting "bad" foods like sugar, unhealthy fats, and artificial sweeteners. Regular exercise, deep breathing, yoga, and adequate sleep are also emphasized for reducing stress and disease risk.
This document provides a fat burning plan and healthy eating tips to kick start the new year. It includes a 10 day meal plan and recipes for Thai noodle soup, vegetable and bean soup, lentil and butternut squash curry, and grilled salmon. The plan focuses on eating small meals regularly, including protein and healthy fats at each meal, drinking green tea, and avoiding sugar and processed foods to lose weight and get in better shape for the new year.
“An apple a day keeps the doctor away.” Many of us are familiar with this saying and it is certainly a good thing to do! However, it’s not the only thing that you need to do to maintain a healthy life and lifestyle! The ABC’s of Living a Healthy Lifestyle is a fun way to help you focus on obtaining a good health.
The document discusses various topics related to health and fitness, including:
- It is important to eat a balanced diet from the main food groups and to exercise for at least 60 minutes per day to stay healthy and fit.
- Obesity is caused by consuming too many calories and not exercising enough. It can increase the risk of health issues like heart disease, diabetes, and some cancers.
- Maintaining a healthy lifestyle through diet, exercise, and visiting nutritionists can help prevent obesity and related diseases. Getting the recommended amount of daily exercise and limiting calorie intake are important ways to control weight and stay healthy.
Bone health is important to maintain strong bones and prevent osteoporosis. Key factors that impact bone health include exercise, diet, lifestyle habits, and supplements if needed. A balanced diet high in calcium-rich foods like greens, soybeans, and fatty fish can help maintain strong bones. Weight-bearing exercise is important for building bone density. Maintaining a healthy lifestyle without smoking or excess alcohol/sugar is also beneficial for bone health. Supplements like vitamin D may be necessary if dietary intake is insufficient. Regular medical screening can detect osteoporosis early before fractures occur.
Eating a healthy, balanced diet with brain foods is important for maintaining a healthy brain and living a long, fulfilling life. Key brain foods include breakfast foods with dairy, fruits and high-fiber grains; caffeine and blueberries in moderation; whole grains, avocados and fish for blood flow and omega-3s; and nuts or dark chocolate for snacks. Maintaining consistent blood glucose levels through balanced meals and snacks also supports brain health.
This short presentation lists nutrients critical for alertness, memory, cognition and mood and provides examples of foods which contain high concentrations of such nutrients.
This document discusses belly fat, including what it is, associated health risks, and ways to control and prevent it. Belly fat, also called visceral fat, surrounds internal organs and increases the risk of heart disease, diabetes, cancer, and other health issues. Habits like eating sugary foods, not getting enough fiber or protein, lack of exercise, sleep, and stress can promote belly fat. The document recommends exercising regularly, eating a balanced low-sugar diet with smaller portions, reducing stress, and getting enough sleep to control belly fat and adopt a healthier lifestyle.
This document provides a summary of healthy eating guidelines for teens, including recommended foods from each major food group and calorie needs based on age and sex. It emphasizes eating a variety of nutritious foods, drinking plenty of water, exercising regularly, and avoiding junk food and sugary drinks to support proper growth and development during the teenage years.
Nutrition in New born and Kids
Calorie requirement of newborn and growing kids
Protein energy malnutrition
Vitamin deficiency disorders in kids
Ricketts
Scurvy
Kwashiorkor
Marasmus
- Maintaining a healthy brain is key to living a long fulfilling life by adding "smart" foods and beverages to your daily routine such as eating breakfast, consuming caffeine in moderation, eating blueberries, learning where glucose comes from, snacking on nuts or dark chocolate, adding whole grains and avocados, and eating sustainable, non-mercury fish.
- These foods provide important vitamins, nutrients, antioxidants, omega-3 fatty acids, and carbohydrates that fuel the brain and support brain health, function, and development. Not consuming enough through diet can negatively impact both the body and brain.
This document provides information about gut health and caring for the gut. It defines the gut as the gastrointestinal tract from mouth to anus. The gut has memory and can sense what is good or bad through its nervous system. Modern life causes stress that impacts the gut. Common gut conditions are discussed. Tips are provided for optimal gut health, including eating whole foods, probiotics, sleep, and exercise. The goal is to avoid doctors, drugs, and surgery by taking good care of the gut on an ongoing basis.
Join Dr. Patrick Garrett for an enlightening discussion about the neuroplastic foods that help restore and improve brain function. We also will discuss the neurotoxic foods that actually make us dumber and shrink our brain.
Overview of School Wide PBIS (West Virginia Workshop, 2011)Cynthia Anderson
This document discusses multi-tiered prevention frameworks like School-Wide Positive Behavioral Interventions and Supports (SWPBS). It explains that SWPBS uses a multi-tiered system to provide behavioral supports for all students, with more intensive interventions for students who need them. Tier I involves universal supports for all students through defining and teaching clear behavioral expectations. Tier II provides supplemental interventions for students who need more support. Tier III involves individualized interventions. The document emphasizes using data to guide decisions and implementing evidence-based practices with fidelity across all tiers to meet the behavioral needs of all students.
Comparative analysis on different DES modelSaeed Siddik
This document compares and contrasts five encryption modes for block ciphers: electronic codebook (ECB), cipher block chaining (CBC), cipher feedback (CFB), output feedback (OFB), and counter (CTR). It provides brief descriptions of how each mode works, whether encryption and decryption can be parallelized, and references related materials.
Esta unidad didáctica trata sobre los números reales. Presenta los objetivos y tiempo de estudio, así como los contenidos principales, una sección de autoevaluación y solucionario, y referencias bibliográficas. El documento proporciona una estructura general para guiar el aprendizaje sobre los números reales.
This document provides an overview of functional behavior assessment (FBA). It discusses that an FBA aims to understand the function or purpose of problem behaviors by examining antecedents that trigger the behavior and consequences that maintain it. The document outlines the key steps of an FBA, including defining the problem behavior, identifying routines where it occurs, analyzing antecedents and consequences through interviews and observations, developing a testable hypothesis about the behavioral function, and using this information to design an effective behavior support plan. The goal is to gather objective data to understand why a behavior is occurring so that interventions can prevent the behavior and teach more appropriate skills.
Connect dell equallogic storage to linux instanceSaeed Siddik
This document provides instructions for configuring an Ubuntu server as an iSCSI initiator to connect to a Dell Equallogic storage array, mounting the new disk, and restoring data if the disk becomes unmounted or deleted. It describes installing the open-iscsi package, configuring the initiator, discovering the iSCSI target, logging into the target, partitioning and formatting the new disk, mounting it, and adding it to fstab. It also explains how to unmount an infected disk, remove its automatic mount, reboot to restore from a snapshot, rediscover and reconnect to the target, and remount the restored volume.
This document discusses various health topics including:
1. Sugar negatively impacts mental health, aging, and organ function. Consuming junk food as a toddler is linked to lower IQ as an adult.
2. Endorphins from sex, sunlight, exercise, sleep, and laughter can help kill sugar cravings. Consuming nutrients from green smoothies and juices also helps.
3. Gluten sensitivity is linked to mental illnesses like schizophrenia for some people. Removing gluten and other allergens can help symptoms.
This document discusses monitoring the fidelity of Tier II interventions in a multi-tiered system of support. It explains that Tier II interventions provide supplemental, targeted support for students not succeeding with core Tier I instruction alone. The document emphasizes that collecting data on fidelity of implementation is essential to determine if interventions are being delivered as intended and achieving significant growth for students. It provides examples of checklists and tools for monitoring key components and timing of interventions to help improve fidelity of Tier II supports.
Tier II for Work Avoidance (Implementer's Forum 2011)Cynthia Anderson
This document discusses tier 2 interventions for students exhibiting work avoidance behaviors. It describes Check In, Check Out (CICO) and Breaks are Better (BrB) interventions. CICO provides structure through daily check-ins and feedback, while linking home and school. BrB builds on CICO by providing breaks and incentives for positive academic behaviors. Data is collected to determine if the interventions are effective and when students may exit the programs. Graphs show examples of decreased off-task behavior for students in the BrB intervention.
This document provides an overview of Tier II interventions for addressing academic avoidance, specifically Check-In/Check-Out (CICO) and two related interventions: Academic Behavior CICO (ABC) and Breaks are Better (BrB). It describes the components and evidence base of CICO and then outlines how ABC and BrB modify CICO to provide specific feedback and incentives around academic expectations and behaviors. Implementation considerations are discussed such as selecting coordinators, developing daily progress reports, using data for decision-making, and introducing the interventions to students and parents.
This document outlines a 30-day program called "30 Days to Feeling Fit" created by Arbonne to help people feel healthier from the inside out. It discusses key aspects of the program, including focusing on clean eating, eliminating toxic foods, supplementing with vitamins and minerals, and replacing problem foods like gluten, soy and dairy with cleaner protein options and snacks from Arbonne. The goal is to support detoxification, balance blood sugar, boost metabolism and feel renewed through improved nutrition and lifestyle changes over 30 days.
This document provides information about a healthy lifestyle plan from Arbonne. It discusses how the plan helps remove toxins from the body, resets the metabolism, reduces cravings, and supports overall health and weight loss. The plan focuses on eating clean, eliminating acidic and allergenic foods, increasing nutrient absorption, balancing blood sugar, and supporting elimination organs. It provides details on Arbonne product options that can help with the plan, such as protein shakes, energy drinks, supplements, and teas.
This document discusses living a healthy lifestyle through diet, exercise, reducing toxins, and maintaining a positive mindset. It recommends eliminating processed foods, sugar, wheat, and toxins from personal care and cleaning products. A balanced diet of whole foods like fruits, vegetables, proteins and healthy fats is emphasized. Regular exercise, laughter, and stress reduction are also important for overall health. Detoxification of the body and maintaining an alkaline pH level can help fight disease and aging.
The document discusses the importance of proper nutrition, exercise, sleep, and stress reduction for aging well. It claims that 70-90% of aging is related to lifestyle choices and notes several key nutrients often missing from modern diets, including glyconutrients, phytoestrogens, antioxidants, vitamins, and minerals. It promotes specific supplement products like Ambrotose and antioxidants to provide these missing nutrients and support health, longevity, and reducing biological markers of aging.
http://www.lotusholisticmedicine.com - Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven that by eating the right food, diabetes can not only be prevented but also effectively reversed.
This document discusses various foods and their effects on health and appearance. It lists the top 5 foods to eat for great looking skin: 1) Water, 2) Green tea, 3) Tomatoes, 4) Broccoli, and 5) Carrots. These foods are high in antioxidants and vitamins that improve skin cell turnover and flush toxins from the body. The document also includes two quotes about the importance of healthy eating.
Sugar Addicts Can Achieve Fast Weight LossValboski1
Sugar addiction can lead to weight gain and health issues, but sugar addicts can achieve fast weight loss and health improvements through natural solutions that gently detoxify the body of toxins like refined sugar, replenish nutrients, and restore metabolic systems over just 7 days. These solutions help remove parasites and toxins from the intestinal tract and body, replenish nutrients, restore metabolism and hormones, normalize taste buds, reduce appetite and increase energy.
1. Water, green tea, tomatoes, broccoli, and carrots are the top 5 foods that can improve the appearance of your skin. Drinking water helps flush toxins from the body, while green tea and tomatoes contain antioxidants that benefit skin. Broccoli is high in vitamin A which improves cell turnover, and carrots are another source of skin-boosting vitamin A.
The document discusses flow meditation and how to achieve a state of "flow" through having clear goals, immediate feedback, balance between challenges and skills, and excluding distractions. It also provides tips for supporting natural energy production through nutrients like B vitamins, managing gut health, reducing cravings, using supplements strategically, and knowing when to ask for help with lifestyle changes.
This document discusses how to prepare for pregnancy through detoxification, diet, lifestyle changes, and supplementation. It recommends doing a 6-12 month detoxification prior to pregnancy by changing diet, exercise, household products, and supplements. Key lifestyle changes include achieving a healthy weight, reducing stress, exercising moderately, and quitting smoking. The document provides dietary guidelines, listing foods to avoid like caffeine, alcohol, trans fats and artificial sweeteners and foods to enjoy like slow carbs, plants foods, healthy fats and limited dairy. Supplements like prenatals, folic acid, vitamins B6, D, calcium, melatonin and CoQ10 are suggested. Laboratory testing and medication assessment are
This document provides information about Bruce Godfrey, a chiropractor, and discusses holistic approaches to health. It covers topics like the causes of chronic illness (toxicity and deficiency), the effects of stress on the body, the role of diet and lifestyle in gene expression and health, and offers recommendations like managing stress, daily exercise, a whole foods diet, drinking clean water, and chiropractic care to improve overall health and wellness.
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
This document provides an overview of Arbonne's plant-powered nutrition products and 30 Days to Healthy Living plan. The plan focuses on eating clean, eliminating inflammatory foods, increasing nutrient absorption, balancing blood sugar, and supporting elimination organs. It emphasizes removing toxins from the body through clean eating and supplementation in order to lose weight and get healthy from the inside out. The plan utilizes Arbonne supplements like protein shakes, energy fizz sticks, multivitamins, probiotics, and detox tea to support the body's nutritional needs and detoxification processes.
Researchers evaluated more than 30 years' worth of health data from 111,000 people who were free of cancer, diabetes, and cardiovascular disease at age 50. Compared with those who didn't follow any healthy lifestyle habits, those who followed four or five healthy habits had an additional decade of disease-free living. The surprise is just how many additional disease-free years a healthy lifestyle can give you! Want to learn how to install healthy habits to live a disease free life? No idea where to start?
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
The document describes a 5-stage rejuvenation cleanse program aimed at detoxification, weight normalization, and overall wellness. The stages include a parasite cleanse, liver/gallbladder flush, intestinal flush, master cleanse, and probiotic replenishment. The goal is to optimize healing, restore energy, improve health markers, and eliminate food addictions through cleansing and detoxification of the body. Consultation with a doctor is recommended before starting due to potential health risks.
This document provides an agenda and materials for a nutritional and fitness workshop titled "My Life, My Health, My Community". The workshop aims to provide tips to improve well-being through nutrition and fitness. It covers topics like how food is information, functional nutrition of fats, proteins, carbohydrates and fruits/vegetables, reading food labels, common additives and preservatives, and challenges participants to make changes to improve their health. The objective is to educate participants on nutrition and the link between diet and disease prevention through quality whole foods and lifestyle changes.
This document provides information about natural health and the typical American diet. It discusses the digestive system and how foods are broken down and absorbed. The five main body systems discussed are the digestive system, lymphatic system, circulatory system, colon, and liver. It contrasts the typical American diet of processed foods with more natural foods and explains how different ingredients can affect the body. The document promotes increasing fruit and vegetable intake to support the digestive and other body systems. It also discusses pH balance, cleansing the body of toxins, and provides information on various Isotonix supplements.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
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Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
2. Goals for the program
Welcome to Wellspiration!
Why is Beneplan doing this?
About me
Take it one step at a time
3. Dr James Greenblatt MD
Dr Gabriel Cousens MD
Dr Joseph Mercola MD
Dr Brian Clement ND PhD
Dr Bonnie Kaplan PhD
Dr Abram Hoffer MD PhD
Dr Andrew Saul PhD
Dr Jonathan Prousky BSc ND
Josh Gitalis, Nutritionist
Marni Wasserman, Nutritionist
4. What sugar does to the body and brain
Which foods have 30x the nutrition of vegetables
Killing sugar cravings
Which 1 trick can burn fat with your eyes closed
Which foods make it easier to focus on work
Which "diet" foods actually make you gain weight
Which snacks contribute to a flat stomach
Which 1 natural drink can kill cravings for junk
foods
Testimonials from doctors who have slowed the
aging process through food
The link between gluten and mental illness
(depression, anxiety, schizophrenia, etc)
6. Sugar
Mental
IQ
Emotions, Moods
Aggression
Exasperates addictions
Physical
Aging
Organ damage
Fat storage
7. Journal of Epidemiology and
Community Health: toddlers who ate
more junk food had lower IQ levels.
4,000 children studied
When the children were 9 years old,
there was a significant difference in IQ
among those who ate “processed” as
opposed to the “health conscious”
diets in early childhood.
8.
9. Rats binged on sugar --> neurochemical
brain changes which mimic those produced
by cocaine, morphine and nicotine.
Sugar induces behavioral changes
"In certain models, sugar-bingeing causes
long-lasting effects in the brain and
increases the inclination to take other drugs
of abuse, such as alcohol," Hoebel said.
10. Reese
8 year old boy in London, UK
ADHD
Most misbehaved child in his grade
Behind on reading & writing
Dr Patrick Holford MD asked his mother to
cut out sugar in his diet for 1 week
14. Sugar Causes Wrinkles
Glycation: the sugar in your bloodstream
attaches to proteins.
This forms harmful molecules called
advanced glycation end products (AGEs).
The more sugar you eat, the more AGEs you
develop.
"As AGEs accumulate, they damage adjacent
proteins in a domino-like fashion," explains
Dr Fredric Brandt, MD, Dermatologist.
15. Most vulnerable to
damage: collagen and
elastin: protein fibers
that keep skin firm and
elastic.
Springy & resilient
collagen & elastin
become brittle, leading
to wrinkles & sagging.
Effects start at age 35
and increase rapidly
afterwards (British
Journal of Dermatology).
16. Sugar also affects what type of
collagen you have — another
factor in how resistant skin is to
wrinkling, says Brandt.
Collagen comes in types I, II, and
III. Type III is most stable and
long lasting.
Glycation transforms type III
collagen into type I, which is
more fragile.
AGEs deactivate your body's
natural antioxidant enzymes,
leaving you more vulnerable to
sun damage.
17. Sugar & Wrinkles
• 2g Vitamins B1 and B6 a day. These vitamins
proved to be potent AGE inhibitors in a number
of published studies, says David J. Goldberg,
MD, a New York City–based dermatologist and
a clinical professor of dermatology at Mount
Sinai School of Medicine
29. “To kill cravings, you
must flood your body
with nutrition”
Dr Gabriel Cousens MD
30. Killing sugar cravings
Flood your body with nutrition
Vitamins B3, B6 and Vitamin C help kill
cravings for sugar, says Dr Abram Hoffer
Ideal dose according to Hoffer is to start on
2g of each per day and increase slowly until
you find the optimal dose for you
31.
32.
33.
34. Killing cravings
Ingest a maximum amount of nutrition
Raw dark leafy greens one of the highest
sources of nutrition
But who wants to eat 2 bunches of dark leafy
greens raw?
35. Green Smoothies
Blend together dark leafy
greens + your favourite fruit
+ water
Greens: kale, collard, swiss
chard, beet tops, bok choy,
sprouts, spinach, romaine,
arugula, parsley...any green
Blend with: berries, apples,
cucumber, lemon,
grapefruit, etc...
Add superfoods like
spirulina
36. Green juices
Juice yourself or buy at a juice
bar (Jamba juice, Booster
Juice...)
Ex) Celery, cucumber,
grapefruit, green pepper, kale,
lemon, apple, ginger
Avoid pure fruit juice / pure
carrot juice / pure beet juice -->
very high in sugar
40. Killing sugar cravings
Eat protein
Brush your teeth
Drink a pot of herbal tea before your normal
craving time
Eat complex carbs to stop the insulin spike
42. Candida, Yeast & Probiotics
Causes: influx of bacteria not native to the body, simple
carbohydrates, sugar, antibiotics
Disturbs the normal flora (bacteria) and results in overgrowth
of Candida cells causing symptoms of infection
Upset ratio of good bacteria and bad bacteria in the GI tract
"One’s diet creates an acid situation which activates a
fermentation process in the body creating bacteria, fungus
and mold that grow out of our own tissues." - Dr. Gabriel
Cousens M.D
Candida (yeast, bacteria) feeds on sugar
43. One way to kill sugar
cravings is to balance the
gut with good bacteria
Taking probiotics (good
bacteria) can help
Fermented foods
(sauerkraut, kimchi,
kefir, pickled
vegetables,
kombucha, miso)
Supplements
44. Which 1 trick can burn fat with
your eyes closed (literally)
Sleep
45. Which "diet" foods actually
make you gain weight over time
Diet coke
Fat-free yogurt
Aspartame
High fructose corn syrup
Caused rates to gain weight faster and have a
harder time losing weight after
Artificial sweeteners
Toxins
Anything which interferes with digestion
46. Which foods contribute to a flat
stomach
Anything with Vitamin C
Green tea levels
insulin t
Cinnamon L o we r s less fa
tores
S rn fat
Hot chilli peppers He lps bu
Grapefruit
47. Slowing aging with food
Vitamin C creates collagen
Highest food sources: kale, collard,
berries, red pepper, citrus, camu camu
berry, acerola berry, sprouted
chickpeas, sauerkraut (fermented
cabbage)
Vitamin E maintains skin elasticity
Essential Fatty Acids keep cell walls strong
48. Gluten and Schizophrenia
Higher incidence of celiac disease
Increased immune sensitivity to gluten
For some, drastic reduction if not full
remission of schizophrenic symptoms after
gluten withdrawal
Other allergens: dairy, corn, sugar
Sources: John Hopkins School of Medicine, Cornell Med School, University of Texas,
Swallowsnest Court Hospital (UK)
49. Which foods make it easier to
focus on work
Essential Fatty Acids
B vitamins
(greenblatt…focus)
List of foods for focus
Chia seeds
Flax seeds / oil
Hemp seeds / oil
Blue-green algae
http://articles.nydailynews.com/2008-12-12/entertainment/17912875_1_sugar-dopamine-sweet-addiction \n\nHungry rats that binge on sugar provoke a surge of dopamine in their brains. After a month, the structure of the brains of these rats adapts to increased dopamine levels, showing fewer of a certain type of dopamine receptor than they used to have and more opioid receptors. These dopamine and opioid systems are involved in motivation and reward, systems that control wanting and liking something. Similar changes also are seen in the brains of rats on cocaine and heroin.\n
vitamins such as B3, B6, Vitamin C, and others, to effectively kill off any cravings for alcohol\n
\n
\n
Sprouts contain many minerals, which is important because non-organic produce is grown in mineral-deficient soil (Source: United States Department of Agriculture).\n
Researchers at the University of Texas Health Science Center at San Antonio even concluded that people who drink artificially sweetened drinks gained more weight than those who didn't, and blame it on the fact that those drinks often make you crave the real thing. in that study, for every can of diet soda people consumed each day, there was a 41% increased risk of being overweight. Read more: http://www.time.com/time/health/article/0,8599,1711763,00.html#ixzz1mZI79bL3 \n\n--\nIn a series of experiments, scientists at Purdue University compared weight gain and eating habits in rats whose diets were supplemented with sweetened food containing either zero-calorie saccharin or sugar. The report, published in Behavioral Neuroscience, presents some counterintuitive findings: Animals fed with artificially sweetened yogurt over a two-week period consumed more calories and gained more weight — mostly in the form of fat — than animals eating yogurt flavored with glucose, a natural, high-calorie sweetener.Read more: http://www.time.com/time/health/article/0,8599,1711763,00.html#ixzz1mZHuwPIX \n--\n\nIn a new study released today by Purdue University, researchers found that rats who were fed Olean-containing potato chips as part of a high-fat diet ate more overall and gained more weight than those who were fed a high fat diet and regular, full-fat potato chips. \n\nOlean is the brand name for Olestra, a calorieless, fat-free fat-substitute discovered accidentally by Procter & Gamble in 1968. Olestra was approved for use as a food additive in snack foods in 1996 and soon after became famous for its negative gastrointestinal side effects, including intense diarrhea and anal leakage. \n\n"Our bodies make predictions on what to prepare to digest based on taste and how food feels in our mouth," Swithers said. When something tastes sweet or fatty, our body gears up to digest a high density of calories, stimulating the metabolism and triggering a chain of hormonal secretions to process the fat, calories, and nutrients. \n\n"When we get cues that something is fatty, but no calories arrive -- like with fat substitutes -- our body gets confused," Swithers said. "This confusion can make the body stop preparing to digest fatty food when it does come." \n\nhttp://abcnews.go.com/Health/Diet/eating-fake-fat-makes-real-fat-olestra-study/story?id=13893613#.Tz1AhsVWq_0 \n\nhttp://www.nature.com/oby/journal/v16/n8/full/oby2008284a.html \n
5. Vitamin C\nVitamin C is essential in the process of creating cartinine, a substance which turns fat into fuel.\nDr Mehmet Oz and Dr Michael Roizen reported a study recently where two groups of participants were observed while exercising on treadmills. The group which did not have adequate levels of vitamin C burned 25% less fat than the group that did have adequate levels of vitamin C. To learn more about how much vitamin C you should be getting, view this accompanying article.\n6. Green tea\nGreen tea contains catechins, an anti-oxidant which helps break down fat and lower insulin levels. A Japanese study found that after 12 weeks of drinking the equivalent of 6 bags of green tea every day, the men reported a drop in body fat and body-mass indexes.\n7. Cinnamon\nCinnamon is also a source of catechins, which lower insulin and help the body to catabolize fats. However, sprinkling the spice on dessert foods or sugary breakfast foods will not do any good – view a healthier recipe for apple crumble at the end of this article.\n8. Hot chili peppers\nHot peppers contain capsaicin, which helps to suppress appetite. In another Japanese study of 13 women, those who ate breakfast foods with chili ate less calories later on at lunchtime.\n9. Grapefruit\nPhytochemicals in the fruit help to decrease insulin levels. The Florida Department of Citrus conducted a study in which participants were fed 1 serving (half a grapefruit), 3 times a day, for 12 weeks. On average, participants lost 3.6 pounds without altering their diets or exercises.\n
\n
Dr Russell Blaylock MD: Lecture on Nutrition and Behaviour\nThis is truly a must-watch – here is where he summarizes the Scandinavian work about schizophrenics improving on a diet free of their food allergies (commonly gluten, dairy, sugar or corn). He talks about it roughly a third to a half way through. \nhttp://video.google.com/videoplay?docid=2963728494205235281#\n \nIn terms of studies...\n  \nFrom John Hopkins School of Medicine\n \nIncreased immune sensitivity to gluten has been reported in schizophrenia\nhttp://www.ncbi.nlm.nih.gov/pubmed/20471632\n \nThere`s a higher incidence of celiac disease among schizophrenics\nhttp://www.ncbi.nlm.nih.gov/pubmed/19494248\n \nA drastic reduction, if not full remission, of schizophrenic symptoms after initiation of gluten withdrawal has been noted in a variety of studies. However, this occurs only in a subset of schizophrenic patients.\nhttp://www.ncbi.nlm.nih.gov/pubmed/16423158\n \nCornell Med School\n \nThere`s a growing body of research linking schizophrenia to celiac disease (gluten intolerance) but it appears differently than in non-schizophrenics and more research needs to be done.\nhttp://www.ncbi.nlm.nih.gov/pubmed/19748229\n \nCatholic University Med Department, Italy\n \nA 33-year-old patient, with pre-existing diagnosis of 'schizophrenic' disorder, came to our observation. A gluten-free diet was started, resulting in a disappearance of psychiatric symptoms…dysfunction of frontal cortex disappeared after a gluten-free diet.\nhttp://www.ncbi.nlm.nih.gov/pubmed/9408073\n \nSwallowsnest Court Hospital, UK\n \nA higher national dietary intake of refined sugar and dairy products predicted a worse 2-year outcome of schizophrenia.\nhttp://www.ncbi.nlm.nih.gov/pubmed/15123503\n \nUniversity of Texas\n \nOlder schizophrenic outpatients tended to have more irregular blood sugar or prediabetes.\nhttp://www.ncbi.nlm.nih.gov/pubmed/20808110\n