This document summarizes a lecture on secrets to a long, healthy life. It discusses seven deadly sins like commerce without ethics. It outlines objectives of developing better nutrition understanding, realizing the importance of exercise, and taking interest in one's health. It discusses how modern diets and lifestyles have led to new diseases and the importance of a healthy gut and diet. Key recommendations include avoiding over-processed foods, increasing raw fruits and vegetables, staying hydrated, exercising regularly, and developing a positive mental attitude.
This document summarizes a lecture on secrets to a long, healthy life. It discusses seven deadly sins like commerce without ethics. It outlines objectives of understanding nutrition, exercise, and healthy living. It discusses why we can't live forever and factors like processed foods, pollution, and lifestyle that contribute to aging. The lecture emphasizes taking charge of one's health through diet, exercise, and lifestyle choices.
Gbolu Adebisi delivered a lecture on secrets to a long, healthy life. He discussed seven deadly sins like commerce without ethics. His objectives were to help participants develop a better understanding of nutrition, exercise, and their importance for healthy living and disease prevention. He explained that modern diseases like diabetes and cancer are lifestyle disorders caused by poor diets and lack of exercise. His recommendations included eating more alkaline foods like fruits and vegetables, drinking water, exercising regularly, and taking an active role in one's health.
Gbolu Adebisi delivered a lecture on secrets to a long, healthy life. He discussed seven deadly sins like commerce without ethics. He outlined objectives of developing better nutrition understanding, relationship between exercise and disease prevention, and realizing one's role in their own health. Adebisi explained that a healthy body can self-heal with assistance through diet and lifestyle. Maintaining alkalinity, green foods, water, exercise and positive mindset were keys to taking charge of one's health.
This document provides information about gut health and caring for the gut. It defines the gut as the gastrointestinal tract from mouth to anus. The gut has memory and can sense what is good or bad through its nervous system. Modern life causes stress that impacts the gut. Common gut conditions are discussed. Tips are provided for optimal gut health, including eating whole foods, probiotics, sleep, and exercise. The goal is to avoid doctors, drugs, and surgery by taking good care of the gut on an ongoing basis.
This document provides an overview of health from Dr. Scunziano's perspective. It discusses how health is determined by genetics, mind, and gut, with the mind and gut influencing each other. A major focus is on the gut microbiome and how an unhealthy microbiome can lead to disease. Lifestyle choices that compromise health are identified, like sugar, dairy, processed foods, and environmental toxins. The document provides recommendations for maintaining or achieving health, such as making one's home a stress-free zone, eating whole foods, limiting toxins, and choosing to be the best version of oneself.
This document discusses pH balance and its importance for health. It begins with background on pH scales and how acidic or alkaline substances are. Most people are too acidic, which stresses the body by leaching minerals. Factors causing acidity include poor diet, stress, medications, and mineral deficiencies. Symptomatic therapies include drinking purified water, while causal therapies correct underlying imbalances through supplementation of minerals, vitamins, and essential fatty acids. Maintaining proper pH through diet and lifestyle is presented as key to preventing diseases and promoting wellness.
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
The document discusses the importance of health and avoiding illness. It notes that life is short and precious, so we must take care of our health. It then lists many diseases and health conditions that supplements may help prevent or treat by combating free radicals and supporting the immune system. The document emphasizes that free radicals damage our bodies as we age and that we all need antioxidants from supplements to stay healthy.
This document summarizes a lecture on secrets to a long, healthy life. It discusses seven deadly sins like commerce without ethics. It outlines objectives of understanding nutrition, exercise, and healthy living. It discusses why we can't live forever and factors like processed foods, pollution, and lifestyle that contribute to aging. The lecture emphasizes taking charge of one's health through diet, exercise, and lifestyle choices.
Gbolu Adebisi delivered a lecture on secrets to a long, healthy life. He discussed seven deadly sins like commerce without ethics. His objectives were to help participants develop a better understanding of nutrition, exercise, and their importance for healthy living and disease prevention. He explained that modern diseases like diabetes and cancer are lifestyle disorders caused by poor diets and lack of exercise. His recommendations included eating more alkaline foods like fruits and vegetables, drinking water, exercising regularly, and taking an active role in one's health.
Gbolu Adebisi delivered a lecture on secrets to a long, healthy life. He discussed seven deadly sins like commerce without ethics. He outlined objectives of developing better nutrition understanding, relationship between exercise and disease prevention, and realizing one's role in their own health. Adebisi explained that a healthy body can self-heal with assistance through diet and lifestyle. Maintaining alkalinity, green foods, water, exercise and positive mindset were keys to taking charge of one's health.
This document provides information about gut health and caring for the gut. It defines the gut as the gastrointestinal tract from mouth to anus. The gut has memory and can sense what is good or bad through its nervous system. Modern life causes stress that impacts the gut. Common gut conditions are discussed. Tips are provided for optimal gut health, including eating whole foods, probiotics, sleep, and exercise. The goal is to avoid doctors, drugs, and surgery by taking good care of the gut on an ongoing basis.
This document provides an overview of health from Dr. Scunziano's perspective. It discusses how health is determined by genetics, mind, and gut, with the mind and gut influencing each other. A major focus is on the gut microbiome and how an unhealthy microbiome can lead to disease. Lifestyle choices that compromise health are identified, like sugar, dairy, processed foods, and environmental toxins. The document provides recommendations for maintaining or achieving health, such as making one's home a stress-free zone, eating whole foods, limiting toxins, and choosing to be the best version of oneself.
This document discusses pH balance and its importance for health. It begins with background on pH scales and how acidic or alkaline substances are. Most people are too acidic, which stresses the body by leaching minerals. Factors causing acidity include poor diet, stress, medications, and mineral deficiencies. Symptomatic therapies include drinking purified water, while causal therapies correct underlying imbalances through supplementation of minerals, vitamins, and essential fatty acids. Maintaining proper pH through diet and lifestyle is presented as key to preventing diseases and promoting wellness.
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
The document discusses the importance of health and avoiding illness. It notes that life is short and precious, so we must take care of our health. It then lists many diseases and health conditions that supplements may help prevent or treat by combating free radicals and supporting the immune system. The document emphasizes that free radicals damage our bodies as we age and that we all need antioxidants from supplements to stay healthy.
The document discusses the health benefits of drinking alkaline ionized water compared to other types of drinking water such as tap water, bottled water, and reverse osmosis water. It provides summaries of clinical studies that showed alkaline ionized water was more effective in improving symptoms like chronic diarrhea, constipation, and abdominal discomfort. The document also shares testimonials from individuals who experienced health improvements after drinking alkaline ionized water such as reduced acid reflux, stronger nails, improved cholesterol/blood pressure, and healing of diabetic skin conditions. Medical experts are quoted affirming the health benefits of drinking alkaline water in neutralizing acidity and toxins in the body.
This document promotes the health benefits of juicing, claiming it can help prevent and treat heart disease, diabetes, obesity, and incurable diseases like cancer. It lists several benefits such as providing organic nutrients that give energy and healthier skin while slowing aging. The document also advocates a holistic approach to health that includes physical, mental, and spiritual well-being through practices like acupuncture, aromatherapy, meditation, and holistic nutrition in addition to juicing.
This document discusses the importance of maintaining cellular health through proper nutrition and supplementation to avoid chronic health conditions. It explains that free radicals damage cells and antioxidants help neutralize this damage. While fruits and vegetables supply antioxidants, it can be difficult for many people to get all the necessary vitamins, minerals and other nutrients from diet alone. The document advocates for nutritional supplementation to help fill any gaps. It also discusses USANA's role in nutritional supplement research and various partnerships.
This document discusses factors that influence food habits and choices. It identifies the main factors as education, meal management practices, economic status, ethnicity, religion, and availability of foods. Education provides nutrition knowledge to make informed choices. Economic status dictates what foods can be afforded. Ethnicity and religion establish cultural food customs and restrictions. Availability of local foods also impacts what is regularly consumed.
sociology of food and eating with details of psychology of food and eating, sociological perspectives history and background, food production and distribution, culture and civilization
- People are increasingly unhealthy due to nutrient-deficient processed foods, lack of exercise, and poor lifestyle habits like smoking and excess alcohol consumption. This disrupts the body's natural hormonal balance.
- Ancient diets from cultures like the Incas and East Asians can provide insights on healthy eating through ancestral knowledge not relying on modern science. Principles from the biblical and macrobiotic diets emphasize whole grains, vegetables, fermented foods and limiting meat and sweets.
- The speaker recommends addressing nutrient deficiencies through supplements like Ten, fermented foods from Diamond Tree to improve digestion, and drinking alkaline water for overall health and wellness.
HOW TO MAKE YOUR BODY HEAL ITSELF OF CANCER WITH CLEANSHIELDudongo
CLEANSHIELD: is effect in balancing the PH of the body to normal. At this juncture boost the immune system and breaks down acidosis to extinction. Acidosis is a situation where our body is subjected to a high acidic condition. And a high acidic conditions is the chief cause of these diseases and infections such as HPB, bad body cholesterol, Cancer, Ulcer, , Viral infections, Arthritis, Malaria, Typhoid miscarriages, Internal Infections, Eye Problems, Skin Infection, Candida, impotency, erectile dysfunction, asthma, stroke, menstrual pains, hormonal imbalance, memory loss, Diabetes, , Liver etc.
PHCARE : is effect in balancing the PH of the body to normal. At this juncture boost the immune system and breaks down acidosis to extinction. Acidosis is a situation where our body is subjected to a high acidic condition. And a high acidic conditions is the chief cause of these diseases and infections such as HPB, bad body cholesterol, Cancer, Ulcer, , Viral infections, Arthritis, Malaria, Typhoid miscarriages, Internal Infections, Eye Problems, Skin Infection, Candida, impotency, erectile dysfunction, asthma, stroke, menstrual pains, hormonal imbalance, memory loss, Diabetes, , Liver etc......PHCARE boost the Alkaline which in turn triggers rapid boosting of the pH Balance up to 11.2 for the body to effectively fight off Cancer. As the immune system regains its "Balance”, the body is empowered to Naturally HEALS itself by FIGHTING diseases or sicknesses FAST. It does cure the Cancer and empowers the body to heal itself.
A Balanced pH through the use of PHCARE enhances and strengthens the basic system of the body and enables it to effectively regenerate dead cells and resist future occurrence and many other diseases or sicknesses.
This document discusses healthy eating habits and what constitutes a healthy diet. It summarizes the author's experiments with different diets since 1990 and observations over time. The author concludes that a healthy diet based on natural, whole or minimally processed foods plays an essential role in well-being. There is no one diet that will work for everyone. The document then lists several healthy eating habits identified by the author, including avoiding sugar, processed foods, damaged/oxidized fats, polluted foods, and keeping omega-6 fatty acid intake in a healthy range. The author also recommends minimizing consumption of foods prone to fungi and mycotoxins.
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
Cleanshield is a natural liquid supplement and an healthcare product specifically designed to boost your immune system base on the pH-level of your body.
You are invited to join the network busi
Aaron Wolowiec delivered this presentation in partnership with nutritionist Sinead Urwin during the ASAE 2020 Great Ideas Conference in Salt Lake City, UT on Tuesday, Mar. 3, 2020.
This is a 30-page guidebook free for download.
What you will find in the book:
1. What doctors will not tell you about nutrition
2. How to encourage your kids to eat healthily
3. How to rid bad eating habits
4. Important vitamins and minerals you cannot miss
5. Special nutritional concerns you need to be alert about
and 10 other topics...
Visit Http://DawnHo.net
Lec 9 nutrition in developing countriesSiham Gritly
1) Nutrition in developing countries faces many challenges including poverty, food insecurity, and malnutrition. Poverty is the main driver of hunger and is characterized by a lack of access to basic needs like food, water, shelter and healthcare.
2) Developing countries rely heavily on agriculture but face issues like unpredictable weather, lack of infrastructure, and political instability that impact food production and security. Common nutritional problems include protein-energy deficiencies, vitamin and mineral deficiencies like vitamin A and iodine, and anemia.
3) Improving nutrition requires a multi-sectoral approach including boosting food availability through sustainable agriculture, ensuring access through economic development, and supporting public health measures. National development goals like
This document summarizes information about USANA Health Sciences, a manufacturer and marketer of nutritional supplements. It discusses the company's founder, Dr. Myron Wentz, who had a vision to develop supplements that maintain optimal health and cellular function. It describes how Dr. Wentz redirected his expertise from disease diagnosis to health promotion and established USANA in 1992. The document also outlines USANA's research partnerships and awards for product quality from independent organizations.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
Dr. Hanish Babu provides information on nutrition during the COVID-19 pandemic. He discusses that a healthy lifestyle including diet, exercise, sleep, and stress management is key to fighting COVID-19. A well-balanced diet with fruits and vegetables, whole grains, dairy, protein, and healthy fats promotes immunity and reduces infection risk. Specific foods like turmeric, garlic, citrus fruits contain antioxidants that support the immune system. Maintaining a healthy lifestyle and making good nutritional choices is important during this difficult time.
Temperance, or moderation, is an important health law that God has given. The document discusses various aspects of temperance, including abstaining from unclean meats, alcohol, tobacco, caffeine, and following a simple, healthful diet. It also emphasizes the importance of exercise, rest, dress, work, study and maintaining biological rhythms. Breaking the health laws of temperance can seriously impact one's health and spiritual life.
Living well and eating well – good health lecture march 06Gbolagade Adebisi
This document contains the text of a lecture on healthy living delivered by Lion Gbola Adebisi NLCF. The lecture covered topics such as the seven deadly sins, objectives of developing a better understanding of nutrition and its relationship to health. It discussed why aging and disease occur if we assist nature, and the shift in medicine to focus on lifestyle factors. The lecture provided suggestions on diet such as increasing alkaline foods and exercise to take charge of one's health.
The document outlines Katherine Igah-Phillips' holistic wellness blueprint, which focuses on achieving mental, physical and spiritual balance through improving diet, exercise, sleep, hydration and supplementing nutrition. It discusses issues like overconsumption of processed foods, lack of nutrients and recommends eating a plant-based whole foods diet with colorful, nutrient-dense options while limiting calories and unnecessary foods and chemicals. The blueprint also provides practical dietary solutions and additional wellness resources.
The document discusses the health benefits of drinking alkaline ionized water compared to other types of drinking water such as tap water, bottled water, and reverse osmosis water. It provides summaries of clinical studies that showed alkaline ionized water was more effective in improving symptoms like chronic diarrhea, constipation, and abdominal discomfort. The document also shares testimonials from individuals who experienced health improvements after drinking alkaline ionized water such as reduced acid reflux, stronger nails, improved cholesterol/blood pressure, and healing of diabetic skin conditions. Medical experts are quoted affirming the health benefits of drinking alkaline water in neutralizing acidity and toxins in the body.
This document promotes the health benefits of juicing, claiming it can help prevent and treat heart disease, diabetes, obesity, and incurable diseases like cancer. It lists several benefits such as providing organic nutrients that give energy and healthier skin while slowing aging. The document also advocates a holistic approach to health that includes physical, mental, and spiritual well-being through practices like acupuncture, aromatherapy, meditation, and holistic nutrition in addition to juicing.
This document discusses the importance of maintaining cellular health through proper nutrition and supplementation to avoid chronic health conditions. It explains that free radicals damage cells and antioxidants help neutralize this damage. While fruits and vegetables supply antioxidants, it can be difficult for many people to get all the necessary vitamins, minerals and other nutrients from diet alone. The document advocates for nutritional supplementation to help fill any gaps. It also discusses USANA's role in nutritional supplement research and various partnerships.
This document discusses factors that influence food habits and choices. It identifies the main factors as education, meal management practices, economic status, ethnicity, religion, and availability of foods. Education provides nutrition knowledge to make informed choices. Economic status dictates what foods can be afforded. Ethnicity and religion establish cultural food customs and restrictions. Availability of local foods also impacts what is regularly consumed.
sociology of food and eating with details of psychology of food and eating, sociological perspectives history and background, food production and distribution, culture and civilization
- People are increasingly unhealthy due to nutrient-deficient processed foods, lack of exercise, and poor lifestyle habits like smoking and excess alcohol consumption. This disrupts the body's natural hormonal balance.
- Ancient diets from cultures like the Incas and East Asians can provide insights on healthy eating through ancestral knowledge not relying on modern science. Principles from the biblical and macrobiotic diets emphasize whole grains, vegetables, fermented foods and limiting meat and sweets.
- The speaker recommends addressing nutrient deficiencies through supplements like Ten, fermented foods from Diamond Tree to improve digestion, and drinking alkaline water for overall health and wellness.
HOW TO MAKE YOUR BODY HEAL ITSELF OF CANCER WITH CLEANSHIELDudongo
CLEANSHIELD: is effect in balancing the PH of the body to normal. At this juncture boost the immune system and breaks down acidosis to extinction. Acidosis is a situation where our body is subjected to a high acidic condition. And a high acidic conditions is the chief cause of these diseases and infections such as HPB, bad body cholesterol, Cancer, Ulcer, , Viral infections, Arthritis, Malaria, Typhoid miscarriages, Internal Infections, Eye Problems, Skin Infection, Candida, impotency, erectile dysfunction, asthma, stroke, menstrual pains, hormonal imbalance, memory loss, Diabetes, , Liver etc.
PHCARE : is effect in balancing the PH of the body to normal. At this juncture boost the immune system and breaks down acidosis to extinction. Acidosis is a situation where our body is subjected to a high acidic condition. And a high acidic conditions is the chief cause of these diseases and infections such as HPB, bad body cholesterol, Cancer, Ulcer, , Viral infections, Arthritis, Malaria, Typhoid miscarriages, Internal Infections, Eye Problems, Skin Infection, Candida, impotency, erectile dysfunction, asthma, stroke, menstrual pains, hormonal imbalance, memory loss, Diabetes, , Liver etc......PHCARE boost the Alkaline which in turn triggers rapid boosting of the pH Balance up to 11.2 for the body to effectively fight off Cancer. As the immune system regains its "Balance”, the body is empowered to Naturally HEALS itself by FIGHTING diseases or sicknesses FAST. It does cure the Cancer and empowers the body to heal itself.
A Balanced pH through the use of PHCARE enhances and strengthens the basic system of the body and enables it to effectively regenerate dead cells and resist future occurrence and many other diseases or sicknesses.
This document discusses healthy eating habits and what constitutes a healthy diet. It summarizes the author's experiments with different diets since 1990 and observations over time. The author concludes that a healthy diet based on natural, whole or minimally processed foods plays an essential role in well-being. There is no one diet that will work for everyone. The document then lists several healthy eating habits identified by the author, including avoiding sugar, processed foods, damaged/oxidized fats, polluted foods, and keeping omega-6 fatty acid intake in a healthy range. The author also recommends minimizing consumption of foods prone to fungi and mycotoxins.
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
Cleanshield is a natural liquid supplement and an healthcare product specifically designed to boost your immune system base on the pH-level of your body.
You are invited to join the network busi
Aaron Wolowiec delivered this presentation in partnership with nutritionist Sinead Urwin during the ASAE 2020 Great Ideas Conference in Salt Lake City, UT on Tuesday, Mar. 3, 2020.
This is a 30-page guidebook free for download.
What you will find in the book:
1. What doctors will not tell you about nutrition
2. How to encourage your kids to eat healthily
3. How to rid bad eating habits
4. Important vitamins and minerals you cannot miss
5. Special nutritional concerns you need to be alert about
and 10 other topics...
Visit Http://DawnHo.net
Lec 9 nutrition in developing countriesSiham Gritly
1) Nutrition in developing countries faces many challenges including poverty, food insecurity, and malnutrition. Poverty is the main driver of hunger and is characterized by a lack of access to basic needs like food, water, shelter and healthcare.
2) Developing countries rely heavily on agriculture but face issues like unpredictable weather, lack of infrastructure, and political instability that impact food production and security. Common nutritional problems include protein-energy deficiencies, vitamin and mineral deficiencies like vitamin A and iodine, and anemia.
3) Improving nutrition requires a multi-sectoral approach including boosting food availability through sustainable agriculture, ensuring access through economic development, and supporting public health measures. National development goals like
This document summarizes information about USANA Health Sciences, a manufacturer and marketer of nutritional supplements. It discusses the company's founder, Dr. Myron Wentz, who had a vision to develop supplements that maintain optimal health and cellular function. It describes how Dr. Wentz redirected his expertise from disease diagnosis to health promotion and established USANA in 1992. The document also outlines USANA's research partnerships and awards for product quality from independent organizations.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
Dr. Hanish Babu provides information on nutrition during the COVID-19 pandemic. He discusses that a healthy lifestyle including diet, exercise, sleep, and stress management is key to fighting COVID-19. A well-balanced diet with fruits and vegetables, whole grains, dairy, protein, and healthy fats promotes immunity and reduces infection risk. Specific foods like turmeric, garlic, citrus fruits contain antioxidants that support the immune system. Maintaining a healthy lifestyle and making good nutritional choices is important during this difficult time.
Temperance, or moderation, is an important health law that God has given. The document discusses various aspects of temperance, including abstaining from unclean meats, alcohol, tobacco, caffeine, and following a simple, healthful diet. It also emphasizes the importance of exercise, rest, dress, work, study and maintaining biological rhythms. Breaking the health laws of temperance can seriously impact one's health and spiritual life.
Living well and eating well – good health lecture march 06Gbolagade Adebisi
This document contains the text of a lecture on healthy living delivered by Lion Gbola Adebisi NLCF. The lecture covered topics such as the seven deadly sins, objectives of developing a better understanding of nutrition and its relationship to health. It discussed why aging and disease occur if we assist nature, and the shift in medicine to focus on lifestyle factors. The lecture provided suggestions on diet such as increasing alkaline foods and exercise to take charge of one's health.
The document outlines Katherine Igah-Phillips' holistic wellness blueprint, which focuses on achieving mental, physical and spiritual balance through improving diet, exercise, sleep, hydration and supplementing nutrition. It discusses issues like overconsumption of processed foods, lack of nutrients and recommends eating a plant-based whole foods diet with colorful, nutrient-dense options while limiting calories and unnecessary foods and chemicals. The blueprint also provides practical dietary solutions and additional wellness resources.
This document discusses reversive medicine and immunity. It defines reversive medicine as the area of medicine that studies and demonstrates the reversal of human and planetary disease through the scientific evidence of a plant-based diet. It notes that human health is interdependent on planetary health, and that a plant-based diet is associated with well-being and reduces risks of chronic diseases. A whole food, plant-based diet accompanied by lifestyle factors is the basis for human health, and is also the most significant solution for reducing global warming and improving planetary health.
This document discusses pH balance and its importance for health. It begins with background on pH scales and how acidic or alkaline substances are. Most people are too acidic, which stresses the body by leaching minerals. Factors causing acidity include poor diet, stress, medications, and mineral deficiencies. Symptomatic therapies include drinking purified water, while causal therapies correct underlying imbalances through supplementation of minerals, vitamins, and other nutrients. Maintaining proper pH through diet and lifestyle is presented as key to preventing diseases and promoting wellness.
This document discusses the benefits of juicing vegetables and fruits. It states that juicing allows for greater nutrient absorption compared to eating whole fruits and vegetables due to the removal of fiber. Juicing makes it easier to consume a variety of nutrients and an optimal amount of vegetables. The document recommends juicing 1 pound of raw vegetables per 50 pounds of body weight daily to receive health benefits. Overall, juicing is presented as an efficient way to increase vegetable and nutrient intake.
This document discusses the benefits of juicing vegetables and fruits. It states that juicing allows for greater absorption of nutrients by removing fiber. It also notes that juicing can help consume more vegetables in an efficient way by allowing one to add variety. The document recommends juicing 1 pound of raw vegetables per 50 pounds of body weight daily for optimal health benefits.
The document discusses the poor state of health in America, with high rates of obesity, diabetes, and other chronic diseases. It emphasizes that nutrition is key to addressing this, and that following a whole foods, plant-based diet can help prevent and even reverse diseases. Eating plenty of fruits and vegetables is highlighted as important, as they provide many essential vitamins, minerals, antioxidants and other beneficial compounds. The document urges increasing consumption of fruits and vegetables to at least 9 servings per day for optimal health.
I. Junk food is defined as food with little nutritional value but high calories, salt, and fat. It includes candy, baked goods, ice cream, salty snacks, and soft drinks.
II. Junk foods lack essential proteins and nutrients and have "empty calories." While they may taste good, they provide no real nutrition and can lead to health problems if eaten regularly.
III. A balanced diet derived from fruits, vegetables, whole grains, lean proteins and healthy fats provides the nutrients necessary for good health and disease prevention. Maintaining a balanced diet and active lifestyle is important for overall well-being.
This document discusses healthy foods and nutrition. It defines a food pyramid and lists the main components of healthy nutrition: proteins, carbohydrates, fats, vitamins, minerals, and water. These must be balanced for a healthy diet. Carbohydrates, proteins, fats, vitamins and minerals are described in more detail. The document also discusses the effects of fast food, candy, soda, and excessive chocolate, stating they can negatively impact health.
A doctor presented on the science of plant-based nutrition. He discussed the new paradigm of viewing nutrition as the synergistic effects of whole foods rather than their individual components. A whole food plant-based diet is recommended, as it is associated with reduced risk and potential reversal of various diseases like cancer, heart disease, diabetes and autoimmune conditions. Factors like phytonutrients, gut health, mindfulness and lifestyle habits were reviewed in relation to health outcomes. Billing codes were also presented to allow for nutrition counseling reimbursement.
This document summarizes key aspects of nutrition and aging. It discusses the importance of good nutrition for successful aging. It notes that one in three older adults have diet-related deficiencies due to factors like medical conditions, poverty, and changes related to aging. The document provides an overview of recommended dietary guidelines and discusses important nutrients like vitamin B12, calcium, vitamin D, and hydration. It also addresses issues like malnutrition, overweight and obesity, and choosing a balanced diet.
The document discusses nutrition and healthy eating. It provides information on key nutrients, calories, food groups, and the food pyramid. The main points are:
1) The document defines important nutrition terms and concepts like nutrients, calories, macronutrients, and the food pyramid. It explains the six essential nutrients and calories in fat, carbs and protein.
2) The food pyramid is presented as a guide for healthy eating, emphasizing whole grains, fruits and vegetables, lean proteins and low-fat dairy.
3) Healthy meal planning, calorie counting and balancing food and exercise are important for wellness. Reading nutrition labels can help identify calories, sugars and fats in food.
If we were to identify one common wish that unites humanity, it's probably the desire to live as long as possible. A long, healthy, and happy life has been one of man's major pursuits since the dawn of history.
The ancient Egyptians relied on magic spells and strange herbal mixtures thought to prolong life and even achieve immortality. Ancient explorers went on perilous quests in hopes of finding the mythical "fountain of youth". Alchemists through the ages experimented with a range of substances to create the elixir of life. Some of these substances were actually highly toxic!
This document discusses nutrition and food safety. It provides definitions of nutrition, nutrients, macronutrients like carbohydrates, proteins and fats, and micronutrients like vitamins and minerals. It also discusses factors affecting nutrition, characteristics of a healthy diet, signs of good nutrition, and types of malnutrition like undernutrition, protein-energy malnutrition and kwashiorkor. It highlights issues like malnutrition in India and how it is measured.
This document discusses nutrition and nutritional needs. It covers macronutrients like proteins, fats, and carbohydrates as well as micronutrients like vitamins and minerals. Key points include: our bodies are made up of what we eat; a balanced diet with sufficient nutrients is important for health; protein, fat, and carb needs vary by age, gender, and activity level; and both under-eating and over-eating can lead to health issues. Overall nutrition and making good dietary choices are emphasized for long term wellness.
The document discusses how to age gracefully through proper nutrition and lifestyle habits based on how our hunter-gatherer ancestors lived. It notes that 52% of women and 33% of men now spend their last years in nursing homes, compared to our ancestors who rarely died of lifestyle diseases. The key recommendations are to eat a diet of 20% proteins, 60% carbohydrates from fruits and vegetables, 20% fats focused on whole, natural foods; take supplements like fish oil, probiotics, and vitamin D; reduce stress; and improve posture.
The document discusses the benefits of consuming fruits and vegetables, both whole foods and through the supplement Juice Plus+. It notes that diseases of today like cancer, heart disease, and diabetes are largely lifestyle-related compared to infectious diseases of the past. The document promotes consuming 9-13 servings of fruits and vegetables daily for their thousands of phytochemicals and summarizes several studies that found Juice Plus+ increases antioxidants, supports immune function, and benefits cardiovascular health. It presents Juice Plus+ as a whole food-based and cost-effective way to supplement one's diet with fruits and vegetables.
Similar to Secrets of a long, healthy life march 2006 (20)
1. “SECRETS OF A LONG,
HEALTHY LIFE”
TEXT OF A LECTURE DELIVERED
BY
LION GBOLA ADEBISI NLCF
AT THE
1ST INTERNATIONAL YOUTH CAMP FOR MD 404B,
NIGERIA
ON 3RD MARCH 2006
AT SAMKOLL INTERNATIONAL HOTEL
IDIMU,LAGOS STATE
2. SEVEN DEADLY SINS
COMMERCE WITHOUT ETHICS
PLEASURE WITHOUT CONSCIENCE
POLITICS WITHOUT PRINCIPLE
KNOWLEDGE WITHOUT
CHARACTER
SCIENCE WITHOUT HUMANITY
WEALTH WITHOUT WORK
WORSHIP WITHOUT SACRIFICE
3. OBJECTIVES
At the end of this “interaction”, participants
should have:
Developed a better understanding of basic nutrition and how it
affects healthy living
Understood relationship between active lifestyle and prevention of
chronic diseases
Realized the importance of moderate, regular exercise and work –
outs
Known that each one should take active interest in his/her health
Realized that the body is has been so wondrously put together by
almighty Allah with a natural immunity that is capable of self –
healing. All the “owner” has to do to stay healthy and happy is to
assist nature in doing its work.
4. WHY CAN’T I LIVE FOREVER?
Machines – break down due to - wear and tear, neglect
and or abuse – service or replace parts – same with
humans
But humans – unlike machines – replace worn out cells
on a daily basis – Healing of injuries – minor or severe –
is routine
So ageing and break – down should just be normal.
Devitalized and de - mineralized foods resulting from:
Farming methods that do not rejuvenate the soil
Chemical farming techniques that contaminate the soil
Over – processing and de – vitalization of food
Chemical preservatives, artificial colours and flavours
Irradiation
Man – made foods devoid of natural nutrition
Pollution: Water, Air, Agricultural
5. A NEW WORLD, A NEW WAY!
Paradigm shift in Medicine – the Pasteurian concept of
cause and effect – viruses, bacteria or fungi as cause of
disease is giving way to the clear understanding that it
is the weakened immune system – due to man’s health –
destroying habits – over – eating, eating the wrong things, lack
of exercise, smoking, drinking alcohol etc. BACTERIA, VIRUSES
and FUNGI enter only at the latter stage – to serve as ‘natural
undertaker’ of a weakened immune system.
BASIC CUASE OF DISEASE:
• Constant over – eating
• Over – indulgence in proteins
• Poor digestion
• Sluggish bowel movement
• Poor Environment – pollution, smoking, alcohol
• Lack of exercise
6. NEW DAWN, NEW DISEASES!
A century ago the world’s major scourges
were infections and childhood diseases.
“Today it’s coronary – artery illness, diabetes
and cancer. These are lifestyle disorders that
have everything to do with poor diets and
sedentarism” says Holden MacRae, a Sports
Medicine Professor at California’s Pepperdine
University. (extracts from NEWSWEEK
Magazine, edition dated February 20, 2006
Page 37)
7. TAKE CHARGE, TAKE AN ACTIVE
INTEREST
Too many of us do not have the slightest idea of how to
maintain good health
When illness strikes, we rely on our doctors to cure us.
We fail to realize that “the cure” comes from within.
Nature has provided us with a wondrous immune system,
and all we have to do is take proper care of this inner
healing force.
Repeated studies show that even modest changes in
lifestyle can bring marked changes in health. For
instance, the longer people stay on their feet during the
day, the leaner they are.
8. NOTABLE QUOTES
“The significant problems we have cannot be
solved at the same level of thinking with which
we created them” – Albert Einstein.
“Your food shall be your Medicine” –
Hippocrates, father of Medicine.
“A wise man should consider that health is the
greatest of human blessings:
“There is only one good, knowledge, and one evil,
ignorance.”
9. YOU AND YOUR GUT!
Good Health starts from the stomach
You are what you eat and assimilate.
The Mental Health Foundation revealed in February
2006 that studies had clearly linked ADHD (Attention
Deficit Hyperactivity Disorder), Depression,
Alzheimer’s and Schizophrenia to junk food and the
absence of essential fats, vitamins and minerals in diet.
An Oxford University Study published in May 2005
showed that junk food and highly processed diets caused
bad behaviour and learning difficulties in children. It also
suggested that ADHD could be ‘treated’ by an improved
diet, rather than by medication.
10. YOU AND YOUR GUT!
What are these culprits?
- Fizzy drinks
- Fast foods – processed carbohydrates – meat pies,
doughnuts, cakes, chocolates, burghers, Big Macs etc.
- News came during the week of February 05 2006 of
the story of a young man of 20 who died of
malnutrition in Britain, having never eaten anything
but Chips, White toast and Baked beans, a diet which
caused fatal liver cirrhosis.
11. IMPORTANCE OF FRUITS
Oldest form of food known to Man. Adam ate
an Apple; the forbidden fruit of heaven.
Fresh fruits - natural staples of Man -
substantial quantities of essential nutrients in a
rational proportion. Excellent sources of
minerals, vitamins and enzymes. Easily
digested - cleansing effect on the blood and
GIT.
Ensures good health. Ailments caused by
intake of unnatural foods can be successfully
treated by fruits.
12. WATER: FOR HEALTH, FOR HEALING, FOR
LIFE
Water, water everywhere, yet not enough did we
drink. Water, water everywhere, still our bodies did
shriek and shrink
Chronic dehydration is a primary cause of many
serious, chronic diseases
Four Mistaken assumptions in Modern Medicine:
1. Dry mouth is the only sign of dehydration
2. Water is a simple substance that only dissolves and circulates
different things – not an inert substance – life – sustaining and
life - giving
3. The human body can regulate efficiently its water intake
throughout the life – span of the person – sensation of thirst
decreases as a person ages
4. Any fluid can replace the water needs of the body – many
beverages used commonly do not function like water in the body.
13. WATER, THE BIZARRE AND THE
SIMPLE
The Human body – 75% water and 25% solid
matter
The Brain is 85% water and extremely
sensitive to any dehydration or depletion of its
water content
The Human body rations water efficiently –
serving the most needy and starving the less
important. The brain takes absolute priority
over all other organs
Sensation of thirst decreases as we age.
Elderly people are less able to recognize
dehydration than younger men
14. CONSTANT OVER – ACIDIFICATION OF THE
BODY
The human body is designed by Nature to
function optimally at 80% alkaline and 20%
acidic. So should be the proportion of our
diets.
But instead, most people’s diet is inverted
80- 90% acid forming - foods and only 10%
Alkaline. There is an abundance of Sugar
and High protein in our diets. Too much of
refined carbohydrates.
Lack of fresh, green food
15. CONSEQUENCES OF OVER – ACIDIFICATION
An unbalanced, overly acidic diet produces
sick cells, and a sick body. You’ll see the
effects of this acidic imbalance in:
Low energy and fatigue
Digestive problems
Excess weight
Unclear thinking and depression
Aches and pains
Just feeling “sick and tired”
16. Basic Alkalazing Diet Suggestions
Eat green vegetables with almost every meal
Eat legumes and grains – Beans, maize and such like foods
Eat fruits regularly and generously – Oranges, Pine Apples,
Apples, Mangoes etc
Increase alkali – forming foods – Soy beans, Carrots, Onions,
Cauliflower, Cabbage, Coconuts, Spinach. All vegetable juices
are alkali
Reduce acid – forming foods – Pork, beef organ meats – Liver,
Eggs, Turkey, Corned beef, Sour cream, Coffee, Tea, Beer,
Wine, Soda Pop (Coke/Fanta), Margarine and Butter
Feature proteins in your diets – Fresh soy beans, Soy oil, fresh
fish
Drink plenty of Water
Limit Milk, Ice cream and especially Cheese
Avoid Smoking or chewing Tobacco
Avoid Alcoholic beverages.
17. REGULAR EXERCISE
Improves digestion and elimination
Increases endurance and energy levels
Promotes lean body mass while burning fat
Lowers overall blood cholesterol while increasing the
proportion of “good cholesterol” (HDL) to “bad”
cholesterol (LDL)
Reduces stress and anxiety, which are contributing
factors to many illnesses and conditions.
In addition, regular exercise has been known to:
Elevate mood, increase feeling of well – being
Reduces anxiety and depression
18. TAKE – AWAYS – CONCLUSIONS AND
RECOMMENDATIONS
Avoid Foods that contain Additives and Artificial Ingredients
Increase your consumption of Raw products (Fruits, Seeds,
Plants - High fibre content
Avoid over – cooking your foods
Institute a disciplinred eating habit
Undertake moderate exercise – min. 3 times a week
Avoid excessive intake of common salt
Develop a Positive Mental Attitude (PMA)
At 35+ consider taking a dietary supplement – multivitamins,
multi – minerals; preferably of natural origin.
Drink at least 2 big bottles (‘Ragolis’ size) of Water daily
Have a healthy (but safe) sex life!
19. LIVING WELL
AND
EATING WELL
YOUR HEALTH
IS IN
YOUR HANDS
THANK YOU FOR YOUR ATTENTION