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Wellspiration
Goals for the programWelcome to Wellspiration!Why is Beneplan doing this?About meTake it one step at a time
Dr James Greenblatt MDDr Gabriel Cousens MDDr Joseph Mercola MDDr Brian Clement ND PhDDr Bonnie Kaplan PhDDr Abram Hoffer ...
What sugar does to the body and brainWhich foods have 30x the nutrition of vegetablesKilling sugar cravingsWhich 1 trick c...
SugarSo much more than fat storage…
SugarMental  IQ  Emotions, Moods  Aggression  Exasperates addictionsPhysical  Aging  Organ damage  Fat storage
Journal of Epidemiology andCommunity Health: toddlers who atemore junk food had lower IQ levels.4,000 children studiedWhen...
Rats binged on sugar --> neurochemicalbrain changes which mimic those producedby cocaine, morphine and nicotine.Sugar indu...
Reese8 year old boy in London, UKADHDMost misbehaved child in his gradeBehind on reading & writingDr Patrick Holford MD as...
Reese
Sugar & Wrinkles
Sugar Causes WrinklesGlycation: the sugar in your bloodstreamattaches to proteins.This forms harmful molecules calledadvan...
Most vulnerable todamage: collagen andelastin: protein fibersthat keep skin firm andelastic.Springy & resilientcollagen & el...
Sugar also affects what type ofcollagen you have — anotherfactor in how resistant skin is towrinkling, says Brandt.Collage...
Sugar & Wrinkles• 2g Vitamins B1 and B6 a day. These vitamins  proved to be potent AGE inhibitors in a number  of publishe...
Endorphins kill sugar cravings
Endorphins kill sugar cravings
#1              SexEndorphins kill sugar cravings
#1              SexEndorphins kill sugar cravings                    #2                    Sun
#3Exercise
#4Sleep
#5Laughter
“To kill cravings, you must flood your body    with nutrition”Dr Gabriel Cousens MD
Killing sugar cravingsFlood your body with nutritionVitamins B3, B6 and Vitamin C help killcravings for sugar, says Dr Abr...
Killing cravingsIngest a maximum amount of nutritionRaw dark leafy greens one of the highestsources of nutritionBut who wa...
Green SmoothiesBlend together dark leafygreens + your favourite fruit+ waterGreens: kale, collard, swisschard, beet tops, ...
Green juices   Juice yourself or buy at a juice   bar (Jamba juice, Booster   Juice...)   Ex) Celery, cucumber,   grapefru...
Spirulina
Killing sugar cravingsEat proteinBrush your teethDrink a pot of herbal tea before your normalcraving timeEat complex carbs...
Insulin Spikes
Candida, Yeast & Probiotics Causes: influx of bacteria not native to the body, simple carbohydrates, sugar, antibiotics Dis...
One way to kill sugarcravings is to balance thegut with good bacteriaTaking probiotics (goodbacteria) can help   Fermented...
Which 1 trick can burn fat with your eyes closed (literally)  Sleep
Which "diet" foods actuallymake you gain weight over timeDiet cokeFat-free yogurtAspartameHigh fructose corn syrup  Caused...
Which foods contribute to a flat          stomach  Anything with Vitamin C  Green tea                                 leve...
Slowing aging with food    Vitamin C creates collagen       Highest food sources: kale, collard,       berries, red pepper...
Gluten and Schizophrenia  Higher incidence of celiac disease  Increased immune sensitivity to gluten  For some, drastic re...
Which foods make it easier to       focus on work Essential Fatty Acids B vitamins (greenblatt…focus) List of foods for fo...
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
Wellspiration   beneplan
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Wellspiration beneplan

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Wellspiration beneplan

  1. 1. Wellspiration
  2. 2. Goals for the programWelcome to Wellspiration!Why is Beneplan doing this?About meTake it one step at a time
  3. 3. Dr James Greenblatt MDDr Gabriel Cousens MDDr Joseph Mercola MDDr Brian Clement ND PhDDr Bonnie Kaplan PhDDr Abram Hoffer MD PhDDr Andrew Saul PhDDr Jonathan Prousky BSc NDJosh Gitalis, NutritionistMarni Wasserman, Nutritionist
  4. 4. What sugar does to the body and brainWhich foods have 30x the nutrition of vegetablesKilling sugar cravingsWhich 1 trick can burn fat with your eyes closedWhich foods make it easier to focus on workWhich "diet" foods actually make you gain weightWhich snacks contribute to a flat stomachWhich 1 natural drink can kill cravings for junkfoodsTestimonials from doctors who have slowed theaging process through foodThe link between gluten and mental illness(depression, anxiety, schizophrenia, etc)
  5. 5. SugarSo much more than fat storage…
  6. 6. SugarMental IQ Emotions, Moods Aggression Exasperates addictionsPhysical Aging Organ damage Fat storage
  7. 7. Journal of Epidemiology andCommunity Health: toddlers who atemore junk food had lower IQ levels.4,000 children studiedWhen the children were 9 years old,there was a significant difference in IQamong those who ate “processed” asopposed to the “health conscious”diets in early childhood.
  8. 8. Rats binged on sugar --> neurochemicalbrain changes which mimic those producedby cocaine, morphine and nicotine.Sugar induces behavioral changes"In certain models, sugar-bingeing causeslong-lasting effects in the brain andincreases the inclination to take other drugsof abuse, such as alcohol," Hoebel said.
  9. 9. Reese8 year old boy in London, UKADHDMost misbehaved child in his gradeBehind on reading & writingDr Patrick Holford MD asked his mother tocut out sugar in his diet for 1 week
  10. 10. Reese
  11. 11. Sugar & Wrinkles
  12. 12. Sugar Causes WrinklesGlycation: the sugar in your bloodstreamattaches to proteins.This forms harmful molecules calledadvanced glycation end products (AGEs).The more sugar you eat, the more AGEs youdevelop."As AGEs accumulate, they damage adjacentproteins in a domino-like fashion," explainsDr Fredric Brandt, MD, Dermatologist.
  13. 13. Most vulnerable todamage: collagen andelastin: protein fibersthat keep skin firm andelastic.Springy & resilientcollagen & elastinbecome brittle, leadingto wrinkles & sagging.Effects start at age 35and increase rapidlyafterwards (BritishJournal of Dermatology).
  14. 14. Sugar also affects what type ofcollagen you have — anotherfactor in how resistant skin is towrinkling, says Brandt.Collagen comes in types I, II, andIII. Type III is most stable andlong lasting.Glycation transforms type IIIcollagen into type I, which ismore fragile.AGEs deactivate your bodysnatural antioxidant enzymes,leaving you more vulnerable tosun damage.
  15. 15. Sugar & Wrinkles• 2g Vitamins B1 and B6 a day. These vitamins proved to be potent AGE inhibitors in a number of published studies, says David J. Goldberg, MD, a New York City–based dermatologist and a clinical professor of dermatology at Mount Sinai School of Medicine
  16. 16. Endorphins kill sugar cravings
  17. 17. Endorphins kill sugar cravings
  18. 18. #1 SexEndorphins kill sugar cravings
  19. 19. #1 SexEndorphins kill sugar cravings #2 Sun
  20. 20. #3Exercise
  21. 21. #4Sleep
  22. 22. #5Laughter
  23. 23. “To kill cravings, you must flood your body with nutrition”Dr Gabriel Cousens MD
  24. 24. Killing sugar cravingsFlood your body with nutritionVitamins B3, B6 and Vitamin C help killcravings for sugar, says Dr Abram HofferIdeal dose according to Hoffer is to start on2g of each per day and increase slowly untilyou find the optimal dose for you
  25. 25. Killing cravingsIngest a maximum amount of nutritionRaw dark leafy greens one of the highestsources of nutritionBut who wants to eat 2 bunches of dark leafygreens raw?
  26. 26. Green SmoothiesBlend together dark leafygreens + your favourite fruit+ waterGreens: kale, collard, swisschard, beet tops, bok choy,sprouts, spinach, romaine,arugula, parsley...any greenBlend with: berries, apples,cucumber, lemon,grapefruit, etc...Add superfoods likespirulina
  27. 27. Green juices Juice yourself or buy at a juice bar (Jamba juice, Booster Juice...) Ex) Celery, cucumber, grapefruit, green pepper, kale, lemon, apple, ginger Avoid pure fruit juice / pure carrot juice / pure beet juice --> very high in sugar
  28. 28. Spirulina
  29. 29. Killing sugar cravingsEat proteinBrush your teethDrink a pot of herbal tea before your normalcraving timeEat complex carbs to stop the insulin spike
  30. 30. Insulin Spikes
  31. 31. Candida, Yeast & Probiotics Causes: influx of bacteria not native to the body, simple carbohydrates, sugar, antibiotics Disturbs the normal flora (bacteria) and results in overgrowth of Candida cells causing symptoms of infection Upset ratio of good bacteria and bad bacteria in the GI tract "One’s diet creates an acid situation which activates a fermentation process in the body creating bacteria, fungus and mold that grow out of our own tissues." - Dr. Gabriel Cousens M.D Candida (yeast, bacteria) feeds on sugar
  32. 32. One way to kill sugarcravings is to balance thegut with good bacteriaTaking probiotics (goodbacteria) can help Fermented foods (sauerkraut, kimchi, kefir, pickled vegetables, kombucha, miso) Supplements
  33. 33. Which 1 trick can burn fat with your eyes closed (literally) Sleep
  34. 34. Which "diet" foods actuallymake you gain weight over timeDiet cokeFat-free yogurtAspartameHigh fructose corn syrup Caused rates to gain weight faster and have a harder time losing weight afterArtificial sweetenersToxinsAnything which interferes with digestion
  35. 35. Which foods contribute to a flat stomach Anything with Vitamin C Green tea levels insulin t Cinnamon L o we r s less fa tores S rn fat Hot chilli peppers He lps bu Grapefruit
  36. 36. Slowing aging with food Vitamin C creates collagen Highest food sources: kale, collard, berries, red pepper, citrus, camu camu berry, acerola berry, sprouted chickpeas, sauerkraut (fermented cabbage) Vitamin E maintains skin elasticity Essential Fatty Acids keep cell walls strong
  37. 37. Gluten and Schizophrenia Higher incidence of celiac disease Increased immune sensitivity to gluten For some, drastic reduction if not full remission of schizophrenic symptoms after gluten withdrawal Other allergens: dairy, corn, sugar Sources: John Hopkins School of Medicine, Cornell Med School, University of Texas, Swallowsnest Court Hospital (UK)
  38. 38. Which foods make it easier to focus on work Essential Fatty Acids B vitamins (greenblatt…focus) List of foods for focus Chia seeds Flax seeds / oil Hemp seeds / oil Blue-green algae

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