Breakfast is the first meal of the day, eaten in the morning to break the overnight fast. Indian breakfast varies by region, with North Indian breakfasts including paratha, puri sabzi, and chhole, while South Indian includes idli, vada, and dosa. Western breakfasts like poha and upma are also common. Though tastes differ by region, some common Indian breakfast items across states include bread, poha, milk, eggs, rice, wheat, potato, and dal. While traditional regional foods remain popular, people have also incorporated western foods and turned more health conscious with their breakfast choices.