The document discusses the various purposes and effects of cooking food. Cooking food undergoes physical and chemical changes that make it edible, aids digestion, enhances flavor, and kills germs. It also discusses how cooking affects the main constituents of food - proteins, carbohydrates, and fats. Cooking causes proteins to coagulate and connective tissue to become gelatinous and digestible. It converts starches into soluble forms and caramelizes sugars. Fats can decompose if heated for a long time. Texture and mouthfeel are also impacted by cooking methods.