The document provides tips for improving self-esteem, including making a list of past successes, reviewing accomplishments and how they made you feel, pursuing hobbies and activities you enjoy, living according to your own values rather than others' expectations, taking action to face challenges, using hypnosis to change negative thought patterns, engaging in creative arts, and helping children build self-esteem through praise, listening, friendships, and celebrating successes.

1. Self-Esteem
Support System

2. Create a Success List
Make a list of your past successes.
Make it a 7 day challenge. Each day
add one example of personal
success. This doesn't necessarily
have to consist of monumental
accomplishments. Read
this list often.

3. Reviewing Your Success
Think of something you accomplished successfully. While
reviewing it, close your eyes and recreate how you felt
when you first attained each success.

5. Work on the Things
You Love to Do
Get involved in work and activities you
love. Devote time to hobbies or
activities that make you happy.

7. Stop Living Other
People’s Dreams
Be true to yourself. Live your own life and not the life
others have decided is best for you.

8. Take action! You won't develop belief in yourself by
sitting on the sidelines and avoiding challenges. When
you take action-regardless of the ensuing result, you
will feel better about yourself.

9. Hypnosis for Low
Self-Esteem
Hypnosis and hypnotherapy are
useful therapies for those suffering
from low self-esteem. Hypnosis helps
you root out the cause of low
self-esteem and uses the power of
suggestion to create more positive
thought patterns.

10. Tap IntoYour
Creative Powers
Dance, music, drawing, creative
writing and painting are methods
which increase self-esteem. Find a
class or online course to help you
learn one of these creativity skills.

11. Help Your Child
Develop Positive Self-Esteem
- Praise your child and show them how you value them
- Listen to your child
- Encourage them to have friendships and allow them time with their friends
- Look for ways your child can experience success and be sure to celebrate