The document outlines a 5-step process for evidence-based practice (EBP) in healthcare: 1) Asking an answerable question, 2) Searching for the best evidence, 3) Critically appraising the evidence, 4) Integrating the evidence with expertise and patient values, and 5) Evaluating performance. It then provides more details on forming answerable clinical questions using the PICO framework and on critically appraising evidence through activities like journal clubs. Journal clubs aim to help practitioners stay up to date on research, evaluate if practice needs to change, and involve interactive discussion of papers using appraisal tools to assess validity and usefulness.