This document discusses designing for health and happiness. It begins by asking whether people are truly unmotivated or if environments could be designed to make healthy behaviors more pleasurable and intrinsic. It then explores how pleasure and happiness are important for health outcomes. Various studies are cited showing associations between higher levels of happiness, enjoyment of activities, social connection, and reduced mortality and illness. The document proposes that understanding whole person motivations and aligning with intrinsic pleasures could be more effective than external prescriptions for behavior change. It provides many examples of how small everyday pleasures and social connections are linked to better health. It concludes by discussing ways to design environments and experiences to amplify intrinsic motivations, pleasures, and successes in order to promote sustained
Dr. Colin Depp, Associate Professor of Psychiatry at the University of California, San Diego and CREST.BD member, describes research on the changes, including positive ones, that occur as people grow older with bipolar disorder. He shares evidence and considerations for treatments for bipolar disorder in older adults, as well as an overview of the lifestyle and behavioral determinants of healthy aging. He also presents new research on the importance of these factors in aging well with bipolar disorder.
Colin Depp, Ph.D. is an Associate Professor of Psychiatry at the University of California, San Diego. He is also Associate Director of Research Education and Training Division of the San Diego Clinical Translational Science Institute and psychologist at the Veterans Administration Healthcare System in San Diego. His research focuses on psychosocial interventions for bipolar disorder, use of technology for behavioral change, and the determinants of successful aging in people with mental illnesses. Dr. Depp is a principal investigator or co-investigator on multiple studies and he on the Editorial Board of Bipolar Disorders.
More Health, Less Care Paid Ebook FOR FREE AmineMiloud
We all need help to reach our health goals, but individual responsibility
is the key. Dr.Weiss has described a way for all of us
to take responsibility for our own health while living and working
in contemporary society. The Personal Prescription can work
to get you healthier, keep you healthier and prepare you to deal
more effectively with health issues that we all will face at some
time in our lives.
#healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthy#health#healthyfood#healthylifestyle#healthychoices#HealthyEating#healthyliving#healthylife#healthybreakfast#healthyhair#healthybody#healthcare#healthiswealth#healthcoach#healthymind#healthyeats#HealthyDiet#healthandfitness#healthyrecipes#healthandwellness#healthyskin#healthymom#healthfood#healthysnack#healthyhabits#healthyfoodshare#HealthyChoice#healthymeal#healthylunch#healthymeals#healthydinner#healthyfoodporn#healthygirl#healthspo#healthykids#HealthTips#healthyfats#healthysnacks#healthyrecipe#healthier#healthyfoods#healthyfamily#healthyhairjourney#healthycooking#healthblogger#healthlife#healthjourney#healthypregnancy#healthydrink#healthandbeauty #weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightmanagement #weightwatchersdeutschland #weightlosscoach #weightloss#weightlossjourney#WeightLifting#weights#weightlosstransformation#weightlossmotivation#weighttraining#weightwatchers#weightlossgoals#weightlossdiary#weightlossinspiration#weightlossstory#weightlosssupport#weightraining#weightgain#weightlifter#weightlosstips#weightwatchersuk#weightlosssuccess#weightlosscommunity#WeightLossHelp#weightlosschallenge#weightlossprogress#weightlosssurgery#weightlosstransformations#weightlossfood#weightmanagement#weightwatchersdeutschland#weightlosscoach#weightlossbeforeandafter#weightlossblogger#weightlose#weightlost#weightwatchersfamily#weightlift#weightlossprogram#weightlossjourney2017#weightlossjournal#weightwatchersonline#weightlossstruggle#weightlossresults#weightliftinggirls#weightroom#weightlossgoal#weightlossblog#weightwatchers360#weightless#weightlosstea#weightlossproblems#weightwatcher
Mb day 1 powerpoint feb 19 2014 section 1SEimpakhealth
This is the first session on 4 of the Monmouth Beach Community Health Improvement Project. This first session focused on some background information and then core content on the science of the brain.
The document discusses headaches, including their prevalence, causes, types, symptoms, and treatment options. It notes that headaches are very common and responsible for millions of doctor visits each year. Headaches can range from mild to debilitating and can be triggered by factors like diet, hormones, medications, and lifestyle. The document outlines the characteristics and differences between primary headache types like migraines, tension headaches, and cluster headaches. It emphasizes the role of nutrition in headache treatment and prevention, including avoiding triggers like caffeine, alcohol, MSG, and discussing supplements like magnesium, CoQ10, and herbal remedies.
This is my book about women and depression, in this book we are going to discover about women and depression, cause, symptoms, effects, treatment and much more.
The slides give you a broad description on how smoking affects people's health and how they can be brought out of it. Though these are easier methods a proper physician's consultation is very much required.
ARGEC Module: Assessment of Geriatric Depression Finalkwatkins13
This document provides an overview of geriatric depression, including prevalence rates, risk factors, cultural considerations, symptoms, differential diagnosis, and assessment tools. Some key points:
- Depression affects 15-13% of older adults, with higher rates among nursing home residents (54.4%). Risk factors include disability, cognitive impairment, poor health, bereavement and loneliness.
- Cultural factors like race, ethnicity and gender impact presentation and treatment. Assessment considers atypical symptoms like somatic complaints and involves screening tools like the PHQ-9 or GDS.
- Differential diagnosis distinguishes depression from conditions like dementia, delirium, medical illness and medication side effects. Multiple assessment instruments are highlighted for their validity
Dr. Colin Depp, Associate Professor of Psychiatry at the University of California, San Diego and CREST.BD member, describes research on the changes, including positive ones, that occur as people grow older with bipolar disorder. He shares evidence and considerations for treatments for bipolar disorder in older adults, as well as an overview of the lifestyle and behavioral determinants of healthy aging. He also presents new research on the importance of these factors in aging well with bipolar disorder.
Colin Depp, Ph.D. is an Associate Professor of Psychiatry at the University of California, San Diego. He is also Associate Director of Research Education and Training Division of the San Diego Clinical Translational Science Institute and psychologist at the Veterans Administration Healthcare System in San Diego. His research focuses on psychosocial interventions for bipolar disorder, use of technology for behavioral change, and the determinants of successful aging in people with mental illnesses. Dr. Depp is a principal investigator or co-investigator on multiple studies and he on the Editorial Board of Bipolar Disorders.
More Health, Less Care Paid Ebook FOR FREE AmineMiloud
We all need help to reach our health goals, but individual responsibility
is the key. Dr.Weiss has described a way for all of us
to take responsibility for our own health while living and working
in contemporary society. The Personal Prescription can work
to get you healthier, keep you healthier and prepare you to deal
more effectively with health issues that we all will face at some
time in our lives.
#healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthy#health#healthyfood#healthylifestyle#healthychoices#HealthyEating#healthyliving#healthylife#healthybreakfast#healthyhair#healthybody#healthcare#healthiswealth#healthcoach#healthymind#healthyeats#HealthyDiet#healthandfitness#healthyrecipes#healthandwellness#healthyskin#healthymom#healthfood#healthysnack#healthyhabits#healthyfoodshare#HealthyChoice#healthymeal#healthylunch#healthymeals#healthydinner#healthyfoodporn#healthygirl#healthspo#healthykids#HealthTips#healthyfats#healthysnacks#healthyrecipe#healthier#healthyfoods#healthyfamily#healthyhairjourney#healthycooking#healthblogger#healthlife#healthjourney#healthypregnancy#healthydrink#healthandbeauty #weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightmanagement #weightwatchersdeutschland #weightlosscoach #weightloss#weightlossjourney#WeightLifting#weights#weightlosstransformation#weightlossmotivation#weighttraining#weightwatchers#weightlossgoals#weightlossdiary#weightlossinspiration#weightlossstory#weightlosssupport#weightraining#weightgain#weightlifter#weightlosstips#weightwatchersuk#weightlosssuccess#weightlosscommunity#WeightLossHelp#weightlosschallenge#weightlossprogress#weightlosssurgery#weightlosstransformations#weightlossfood#weightmanagement#weightwatchersdeutschland#weightlosscoach#weightlossbeforeandafter#weightlossblogger#weightlose#weightlost#weightwatchersfamily#weightlift#weightlossprogram#weightlossjourney2017#weightlossjournal#weightwatchersonline#weightlossstruggle#weightlossresults#weightliftinggirls#weightroom#weightlossgoal#weightlossblog#weightwatchers360#weightless#weightlosstea#weightlossproblems#weightwatcher
Mb day 1 powerpoint feb 19 2014 section 1SEimpakhealth
This is the first session on 4 of the Monmouth Beach Community Health Improvement Project. This first session focused on some background information and then core content on the science of the brain.
The document discusses headaches, including their prevalence, causes, types, symptoms, and treatment options. It notes that headaches are very common and responsible for millions of doctor visits each year. Headaches can range from mild to debilitating and can be triggered by factors like diet, hormones, medications, and lifestyle. The document outlines the characteristics and differences between primary headache types like migraines, tension headaches, and cluster headaches. It emphasizes the role of nutrition in headache treatment and prevention, including avoiding triggers like caffeine, alcohol, MSG, and discussing supplements like magnesium, CoQ10, and herbal remedies.
This is my book about women and depression, in this book we are going to discover about women and depression, cause, symptoms, effects, treatment and much more.
The slides give you a broad description on how smoking affects people's health and how they can be brought out of it. Though these are easier methods a proper physician's consultation is very much required.
ARGEC Module: Assessment of Geriatric Depression Finalkwatkins13
This document provides an overview of geriatric depression, including prevalence rates, risk factors, cultural considerations, symptoms, differential diagnosis, and assessment tools. Some key points:
- Depression affects 15-13% of older adults, with higher rates among nursing home residents (54.4%). Risk factors include disability, cognitive impairment, poor health, bereavement and loneliness.
- Cultural factors like race, ethnicity and gender impact presentation and treatment. Assessment considers atypical symptoms like somatic complaints and involves screening tools like the PHQ-9 or GDS.
- Differential diagnosis distinguishes depression from conditions like dementia, delirium, medical illness and medication side effects. Multiple assessment instruments are highlighted for their validity
The document discusses exercise as a treatment for depression. It provides information on the prevalence and types of depression, signs and symptoms, possible causes, and treatment options including medication, psychotherapy, ECT and exercise. Exercise is shown to be an effective treatment for depression based on studies that found improvements in mood from various forms of physical activity. Regular exercise can impact depression through increased endorphin release and effects on the brain and neurotransmitters.
Marlia, a 38-year-old professional woman, struggled with managing everything on her own after her new maid left one month after childbirth. She felt overwhelmed without practical support and could not depend on her husband. Marlia felt low and teary every day, unable to make decisions or manage tasks. Zarina's dreams of a natural birth were shattered by a C-section and issues with her baby. She argued with her husband who tried to help but did things incorrectly. Wardina knew something was wrong after her second childbirth when she felt miserable and had urges to harm herself during her confinement alone. She desperately wished to have someone to talk to. Postnatal depression can affect up to 1 in 10 mothers and
Los Angeles County Department of Mental Health IntroductionAdam Motiwala
This document provides an introduction to mental health and stigma. It discusses how mental illness affects 1 in 4 people and outlines some of the most common mental health conditions like depression, anxiety disorders, and schizophrenia. It also examines views of mental illness in different cultures like the Arab community, where it is often attributed to spiritual forces. The document emphasizes that mental illness is treatable with professional help and outlines some common signs and symptoms to look for.
I help stressed, anxious, depressed people get their lives back, by teaching them how to manage and overcome the symptoms that are making their lives miserable.
I help people overcome post traumatic stress syndrome (PTSD).
Contact me now to arrange a free consultation with
a coach to help you with depression, anxiety and stress, and post traumatic stress syndrome (PTSD).
Skype: diane.sparling77
email: diane@lifebackcoaching.com
What you need to know about the growing prevalence of brain disorders. Confidently choose lifestyle behaviors and essential oil products that will help fortify you and your family against a deterioration of brain health.
This presentation was delivered by Dr. Pat in two parts over a two day period. Each part focuses on a set of neurological challenges generally experienced by a different age group.
The first part focuses on challenges generally experienced by the elderly including Alzheimer’s, Parkinsonism, and other adult brain disorders.
The second part focuses on challenges generally experienced by the young. It presents insights targeted toward understanding and reducing the problem of autistic spectrum, add/adhd, and learning disabilities.
Nearly 20% of seniors suffer from some form of mental illness, with the most common being dementia, schizophrenia, and Alzheimer's. The rate of suicide among seniors is the highest of all age groups at twice the national average for those over 85. Common mental disorders seen in seniors include dementia, often mistaken as just a part of aging but is actually a form of mental illness; Alzheimer's, a form of dementia that causes progressive memory loss and cognitive decline; anxiety disorders characterized by high anxiety, panic attacks, and phobias; and schizophrenia, affecting thoughts and behavior through delusions and hallucinations. As a caregiver, providing humor, reassurance, distraction, understanding, and ensuring medication compliance and doctor visits can help
The document discusses various topics related to aging and end of life, including:
1) Physical, psychological, and social changes that occur with aging, such as hearing loss, arthritis, menopause, and changing social roles.
2) Options for end of life care like hospice, palliative care, and advance directives to outline one's wishes for medical treatment.
3) The importance of coping with aging, illness, grief, and one's own mortality in order to fully embrace life.
This article discusses the physical and mental health benefits of gardening. Gardening is a moderate-intensity physical activity that provides whole body exercise through tasks like planting, watering, weeding and pruning. It can help increase strength, balance, stamina and hand dexterity while providing benefits like vitamin D from sunlight. Gardening has also shown mental health benefits by reducing stress and alleviating symptoms of conditions like dementia. It allows one to slow down and be mindful in a peaceful outdoor environment.
Depression may ruins our social and our economic life. This presentation covers its impacts and its diagnosis and also cure for live a healthy life without any depression.
The document summarizes research on the effects of alcohol consumption on heart health. Moderate drinking of 1-2 drinks per day can reduce heart attack risk for men and 1-6 drinks per week for women. However, drinking more than 3 drinks per day or binge drinking increases health risks like high blood pressure, obesity, and heart damage. The document lists factors that increase risks from drinking and recommends lifestyle changes like a healthy diet and exercise to prevent heart disease.
Depression can have wide-ranging impacts on those suffering from it and their families. It affects over 121 million people worldwide and is a leading cause of disability. Men often present with different symptoms than women, such as irritability rather than sadness, and are frequently undiagnosed. Having a parent with depression can negatively influence children's development and increase their risk of mental health issues. It also commonly damages relationships and increases conflict between family members. Seeking treatment through medication and counseling can help address depression, as can social support from loved ones.
Dr Milan Balakrishnan, Psychiatrist & Psychotherapist throws light on a subject that even care givers in a family don't know much about. Bipolar Disorder is a serious Mental Illness which affects 60 Million in the world including over 9 million in India. Yet, awareness about this illness is dismal and Stigma, debilitating.
This presentation was used by Dr Milan during his talk at bipolarindia.com's Event in Mumbai on World Bipolar Day, 2017.
This comprehensive presentation covers the causes, remedies, symptoms and red flags of the dreaded illness that has not spared even renowned World figures.
This document discusses alternatives to the current healthcare system that focuses more on wellness and prevention of disease. It notes that 70-90% of diseases are preventable through lifestyle changes like diet, exercise, and stress management. Mind-body practices like tai chi, qigong, and yoga have been shown in research to effectively improve health outcomes related to heart disease, mental health, balance and falls prevention. Health coaching is presented as a way to empower individuals and maximize whole population wellbeing in a more cost effective manner compared to the current medical model. Web-based and group delivery methods are discussed to facilitate widespread implementation.
2015: Memory Changes Across the Spectrum of Brain Aging-GalaskoSDGWEP
Memory and cognition change with normal aging in several ways:
- Memory retrieval becomes less efficient although new learning is intact
- Slowing of cognition and motor skills occurs
- Executive function such as multitasking declines slightly
Mild Cognitive Impairment (MCI) involves memory decline with normal other cognition and minimal functional impairment, progressing to dementia in 8-15% per year. Brief cognitive screens plus informant reports can detect MCI and dementia so interventions can maintain function. Lifestyle factors like exercise, cognitive stimulation, and heart health may help preserve brain health in aging.
Abstract— Spiritual or compassionate care involves serving the whole person i.e. physical, emotional, social, spiritual etc dimensions of health. Spirituality has now been identified globally as an important aspect for providing answers to many questions related to health and happiness. The World Health Organization is also looking beyond physical, mental and social dimensions of the health i.e. the spiritual health and its impact on the overall health and happiness of an individual. Spiritual commitment tends to enhance recovery from illness and surgery also. Spiritually is transpired both in order to comfort the dying and to broaden one's own understanding of life at its ending. Spiritual beliefs can help patients cope with disease and face death. So it should be necessarily be add-on in critical stage of disease. Nowadays in some of medical schools in developed countries has included as a curreculam of patient care. Now it is the time that all Medical Colleges should include educating their students about spiritual health care in comprehensive patient care. Medical Council of India should also take some action in this direction.
H'vovi Bhagwagar, Clinical Psychologist & CBT Expert shares the presentation made by her at World Bipolar Day, Mumbai 2017 Event.
This presentation talks about how by correcting one's though processes, one can alter moods as well.
A psychologist is not the primary Professional in Bipolar Disorder treatment but, counseling from a good practitioner can be used as conjunctive therapy and aid recovery.
This slideshow addresses the health benefits of keeping an open and loving mental-emotional state and offers tools to help achieve one. You will learn the following:
Know who your heart serves and how that differs from your brain.
The 3 Habits of an Open Heart
How to Influence Others Positively
Is there a Link between the Heart, Love and Beauty?
Essential Oils best suited to help you keep an Open Heart
For an easier understanding of the content, you can find a narrated version of this slide show on my website at: http://www.hollyhouse.org/keep-an-open-heart/
This document discusses several issues with modern psychiatry, including:
1) The diagnostic models used in psychiatry are unreliable and not validated by underlying biological mechanisms. Treatment efficacy is also limited and narrowly defined.
2) A holistic approach is needed that considers physical, mental, emotional, social, and spiritual factors rather than a narrow biochemical focus. Lifestyle interventions, supplements, energy therapies and other alternative treatments can be effective for depression.
3) Long term studies show most patients do not achieve remission with medication alone, and relapse is common after stopping treatment. A multidimensional approach tailored for the individual may provide better long term outcomes than the current model of psychiatry.
Rajesh world health-day-2017-depression-lets-talk-170406131701Rajesh Kar
The document discusses World Health Day which is celebrated annually on April 7th to mark the founding of the World Health Organization. The 2017 theme is "Depression: Let's Talk". Some key facts provided about depression include that it is a common mental disorder affecting over 300 million people globally, with women more prone than men. Depression is the leading cause of suicide among those aged 15-29 years. The document then provides Indian specific depression statistics and discusses causes, symptoms, treatment and prevention of depression through lifestyle changes such as healthy diet, exercise, stress management and regular health checkups.
This document provides information about Bruce Godfrey, a chiropractor, and discusses holistic approaches to health. It covers topics like the causes of chronic illness (toxicity and deficiency), the effects of stress on the body, the role of diet and lifestyle in gene expression and health, and offers recommendations like managing stress, daily exercise, a whole foods diet, drinking clean water, and chiropractic care to improve overall health and wellness.
The document discusses exercise as a treatment for depression. It provides information on the prevalence and types of depression, signs and symptoms, possible causes, and treatment options including medication, psychotherapy, ECT and exercise. Exercise is shown to be an effective treatment for depression based on studies that found improvements in mood from various forms of physical activity. Regular exercise can impact depression through increased endorphin release and effects on the brain and neurotransmitters.
Marlia, a 38-year-old professional woman, struggled with managing everything on her own after her new maid left one month after childbirth. She felt overwhelmed without practical support and could not depend on her husband. Marlia felt low and teary every day, unable to make decisions or manage tasks. Zarina's dreams of a natural birth were shattered by a C-section and issues with her baby. She argued with her husband who tried to help but did things incorrectly. Wardina knew something was wrong after her second childbirth when she felt miserable and had urges to harm herself during her confinement alone. She desperately wished to have someone to talk to. Postnatal depression can affect up to 1 in 10 mothers and
Los Angeles County Department of Mental Health IntroductionAdam Motiwala
This document provides an introduction to mental health and stigma. It discusses how mental illness affects 1 in 4 people and outlines some of the most common mental health conditions like depression, anxiety disorders, and schizophrenia. It also examines views of mental illness in different cultures like the Arab community, where it is often attributed to spiritual forces. The document emphasizes that mental illness is treatable with professional help and outlines some common signs and symptoms to look for.
I help stressed, anxious, depressed people get their lives back, by teaching them how to manage and overcome the symptoms that are making their lives miserable.
I help people overcome post traumatic stress syndrome (PTSD).
Contact me now to arrange a free consultation with
a coach to help you with depression, anxiety and stress, and post traumatic stress syndrome (PTSD).
Skype: diane.sparling77
email: diane@lifebackcoaching.com
What you need to know about the growing prevalence of brain disorders. Confidently choose lifestyle behaviors and essential oil products that will help fortify you and your family against a deterioration of brain health.
This presentation was delivered by Dr. Pat in two parts over a two day period. Each part focuses on a set of neurological challenges generally experienced by a different age group.
The first part focuses on challenges generally experienced by the elderly including Alzheimer’s, Parkinsonism, and other adult brain disorders.
The second part focuses on challenges generally experienced by the young. It presents insights targeted toward understanding and reducing the problem of autistic spectrum, add/adhd, and learning disabilities.
Nearly 20% of seniors suffer from some form of mental illness, with the most common being dementia, schizophrenia, and Alzheimer's. The rate of suicide among seniors is the highest of all age groups at twice the national average for those over 85. Common mental disorders seen in seniors include dementia, often mistaken as just a part of aging but is actually a form of mental illness; Alzheimer's, a form of dementia that causes progressive memory loss and cognitive decline; anxiety disorders characterized by high anxiety, panic attacks, and phobias; and schizophrenia, affecting thoughts and behavior through delusions and hallucinations. As a caregiver, providing humor, reassurance, distraction, understanding, and ensuring medication compliance and doctor visits can help
The document discusses various topics related to aging and end of life, including:
1) Physical, psychological, and social changes that occur with aging, such as hearing loss, arthritis, menopause, and changing social roles.
2) Options for end of life care like hospice, palliative care, and advance directives to outline one's wishes for medical treatment.
3) The importance of coping with aging, illness, grief, and one's own mortality in order to fully embrace life.
This article discusses the physical and mental health benefits of gardening. Gardening is a moderate-intensity physical activity that provides whole body exercise through tasks like planting, watering, weeding and pruning. It can help increase strength, balance, stamina and hand dexterity while providing benefits like vitamin D from sunlight. Gardening has also shown mental health benefits by reducing stress and alleviating symptoms of conditions like dementia. It allows one to slow down and be mindful in a peaceful outdoor environment.
Depression may ruins our social and our economic life. This presentation covers its impacts and its diagnosis and also cure for live a healthy life without any depression.
The document summarizes research on the effects of alcohol consumption on heart health. Moderate drinking of 1-2 drinks per day can reduce heart attack risk for men and 1-6 drinks per week for women. However, drinking more than 3 drinks per day or binge drinking increases health risks like high blood pressure, obesity, and heart damage. The document lists factors that increase risks from drinking and recommends lifestyle changes like a healthy diet and exercise to prevent heart disease.
Depression can have wide-ranging impacts on those suffering from it and their families. It affects over 121 million people worldwide and is a leading cause of disability. Men often present with different symptoms than women, such as irritability rather than sadness, and are frequently undiagnosed. Having a parent with depression can negatively influence children's development and increase their risk of mental health issues. It also commonly damages relationships and increases conflict between family members. Seeking treatment through medication and counseling can help address depression, as can social support from loved ones.
Dr Milan Balakrishnan, Psychiatrist & Psychotherapist throws light on a subject that even care givers in a family don't know much about. Bipolar Disorder is a serious Mental Illness which affects 60 Million in the world including over 9 million in India. Yet, awareness about this illness is dismal and Stigma, debilitating.
This presentation was used by Dr Milan during his talk at bipolarindia.com's Event in Mumbai on World Bipolar Day, 2017.
This comprehensive presentation covers the causes, remedies, symptoms and red flags of the dreaded illness that has not spared even renowned World figures.
This document discusses alternatives to the current healthcare system that focuses more on wellness and prevention of disease. It notes that 70-90% of diseases are preventable through lifestyle changes like diet, exercise, and stress management. Mind-body practices like tai chi, qigong, and yoga have been shown in research to effectively improve health outcomes related to heart disease, mental health, balance and falls prevention. Health coaching is presented as a way to empower individuals and maximize whole population wellbeing in a more cost effective manner compared to the current medical model. Web-based and group delivery methods are discussed to facilitate widespread implementation.
2015: Memory Changes Across the Spectrum of Brain Aging-GalaskoSDGWEP
Memory and cognition change with normal aging in several ways:
- Memory retrieval becomes less efficient although new learning is intact
- Slowing of cognition and motor skills occurs
- Executive function such as multitasking declines slightly
Mild Cognitive Impairment (MCI) involves memory decline with normal other cognition and minimal functional impairment, progressing to dementia in 8-15% per year. Brief cognitive screens plus informant reports can detect MCI and dementia so interventions can maintain function. Lifestyle factors like exercise, cognitive stimulation, and heart health may help preserve brain health in aging.
Abstract— Spiritual or compassionate care involves serving the whole person i.e. physical, emotional, social, spiritual etc dimensions of health. Spirituality has now been identified globally as an important aspect for providing answers to many questions related to health and happiness. The World Health Organization is also looking beyond physical, mental and social dimensions of the health i.e. the spiritual health and its impact on the overall health and happiness of an individual. Spiritual commitment tends to enhance recovery from illness and surgery also. Spiritually is transpired both in order to comfort the dying and to broaden one's own understanding of life at its ending. Spiritual beliefs can help patients cope with disease and face death. So it should be necessarily be add-on in critical stage of disease. Nowadays in some of medical schools in developed countries has included as a curreculam of patient care. Now it is the time that all Medical Colleges should include educating their students about spiritual health care in comprehensive patient care. Medical Council of India should also take some action in this direction.
H'vovi Bhagwagar, Clinical Psychologist & CBT Expert shares the presentation made by her at World Bipolar Day, Mumbai 2017 Event.
This presentation talks about how by correcting one's though processes, one can alter moods as well.
A psychologist is not the primary Professional in Bipolar Disorder treatment but, counseling from a good practitioner can be used as conjunctive therapy and aid recovery.
This slideshow addresses the health benefits of keeping an open and loving mental-emotional state and offers tools to help achieve one. You will learn the following:
Know who your heart serves and how that differs from your brain.
The 3 Habits of an Open Heart
How to Influence Others Positively
Is there a Link between the Heart, Love and Beauty?
Essential Oils best suited to help you keep an Open Heart
For an easier understanding of the content, you can find a narrated version of this slide show on my website at: http://www.hollyhouse.org/keep-an-open-heart/
This document discusses several issues with modern psychiatry, including:
1) The diagnostic models used in psychiatry are unreliable and not validated by underlying biological mechanisms. Treatment efficacy is also limited and narrowly defined.
2) A holistic approach is needed that considers physical, mental, emotional, social, and spiritual factors rather than a narrow biochemical focus. Lifestyle interventions, supplements, energy therapies and other alternative treatments can be effective for depression.
3) Long term studies show most patients do not achieve remission with medication alone, and relapse is common after stopping treatment. A multidimensional approach tailored for the individual may provide better long term outcomes than the current model of psychiatry.
Rajesh world health-day-2017-depression-lets-talk-170406131701Rajesh Kar
The document discusses World Health Day which is celebrated annually on April 7th to mark the founding of the World Health Organization. The 2017 theme is "Depression: Let's Talk". Some key facts provided about depression include that it is a common mental disorder affecting over 300 million people globally, with women more prone than men. Depression is the leading cause of suicide among those aged 15-29 years. The document then provides Indian specific depression statistics and discusses causes, symptoms, treatment and prevention of depression through lifestyle changes such as healthy diet, exercise, stress management and regular health checkups.
This document provides information about Bruce Godfrey, a chiropractor, and discusses holistic approaches to health. It covers topics like the causes of chronic illness (toxicity and deficiency), the effects of stress on the body, the role of diet and lifestyle in gene expression and health, and offers recommendations like managing stress, daily exercise, a whole foods diet, drinking clean water, and chiropractic care to improve overall health and wellness.
This document discusses mental health and illness. It defines mental health and lists some of its effects. Mental illness is caused by abnormal brain functioning and can cause thinking, emotional, and sleep problems. Common mental disorders mentioned include depression, schizophrenia, bipolar disorder, and anxiety disorders. The document also summarizes a study conducted on mental health status of university students in India which found high rates of mood changes, anger, and substance abuse among hostel residents. It concludes by emphasizing that those with mental illness should have their rights and contributions to society respected.
COPING STRATEGIES FOR PHYSICAL HEALTH PROBLEMSHarsha Aswani
The document discusses coping strategies for illness. It notes that when faced with illness, individuals will develop coping strategies to try to return to a state of healthy normality. Some key coping strategies mentioned include accepting the reality of the illness, focusing on strengths rather than limitations, exercising appropriately, eating a balanced diet, reducing stress, praying or worshipping, and surrounding oneself with supportive people. The document emphasizes coping with illness in a positive way rather than feeling sorry for oneself.
- A study on fruit flies found that restricting eating to a 12-hour period each day led to better sleep, less weight gain, and healthier hearts compared to those that ate throughout the day, despite eating similar amounts.
- A small study on humans with type 2 diabetes found that eating a larger breakfast and smaller dinner helped control blood sugar levels throughout the day.
- Research shows that zinc lozenges may help shorten the duration of cold symptoms like nasal discharge and cough if started within 24 hours for periods under two weeks.
Here is a power-point on how to live healthily. It starts with a simple definition and ends with an acknowledgement. It also covers 5 aspects : Balanced diet, Exercise, good sleeping habits, social relationships and clean environment. It is very interactive and is colourful with pictures. It also contains a small video to make it exciting. Feel free to change it. Hope you will have a nice time. Please comment.
The document discusses stress relief and relaxation techniques. It recommends cultivating the relaxation response through meditation, deep breathing exercises, yoga, nutrition, and lifestyle changes. The goal is to lower stress levels and reduce health risks by controlling the body's reaction to stressors.
The Well Being Behavioral Health & Fitness Center Depression Powerpoint Pdftimothypieri
By incorporating a plan for exercise into each client\'s outpatient counseling and treatment plan, therapists at The Well Being Behavioral Health & Fitness Center are able to provide their clients with the support, encouragement, motivation, and accountability that may be missing in their lives.
Their clients become healthier mentally, and healthier physically as well.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
This document discusses the concept of health from various perspectives. It begins by explaining how health has traditionally been viewed through a biomedical lens as the absence of disease. However, more modern concepts recognize health as influenced by ecological, psychosocial, and holistic factors as well. The World Health Organization defines health as complete physical, mental, social, and spiritual well-being, not just the absence of disease. The document further explores the dimensions of health, including physical, mental, social, and spiritual health. It provides examples of what constitutes good health in each of these dimensions.
The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
This document discusses how lifestyle choices can impact health and longevity. It suggests that daily decisions around diet, exercise, stress, and other behaviors directly affect physical health over time. Poor diet is linked to increased risk of serious diseases like cancer, diabetes, and heart disease. While genes and environment also play a role, lifestyle factors like smoking, inactivity, and consuming unhealthy foods can significantly increase risks. The document encourages exploring ways to improve lifestyle, such as eating more nutritious foods, being more active, managing stress levels, and avoiding tobacco.
The document discusses how lifestyle choices impact health. It notes that daily decisions around diet and exercise directly affect physical development at a cellular level. An unhealthy diet is linked to increased risk of diseases like cancer, diabetes and heart disease. Specific lifestyle factors that increase disease risk are discussed, like eating fast food, red meat, saturated fats and simple carbohydrates. The document emphasizes that lifestyle diseases can often be avoided through healthy choices related to nutrition, physical activity, avoiding tobacco, and managing stress and weight.
Nutrition and Health Essay
Essay on Definitions of Health
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Good Health.
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This document discusses the importance of self-care and maintaining a positive outlook. It notes that 97 million Americans are overweight or obese, costing $144.6 billion annually in healthcare costs. Positive thinking is associated with many health benefits, including longer life, lower depression rates, and better coping skills. Studies show that more positive psychological well-being reduces the risk of cardiovascular events. Chronic stress can impact hormone balance and brain chemicals, while positive people tend to live healthier lifestyles. The document advocates practicing gratitude, mindfulness, exercise, and recognizing coworkers to promote a happy workplace.
The document provides 7 tips for living a healthy lifestyle: drinking water, getting sufficient sleep, walking, exercise, taking breaks, eating healthy meals, and meditating. It outlines the importance and health benefits of each tip. For example, it states that water delivers oxygen and nutrients throughout the body, while sleep is essential for health but over 60% of adults do not get enough. Exercise can lower the risk of diseases and have immediate and long-term benefits. Meditation can improve calmness and well-being. The overall message is that following these lifestyle tips can help a person achieve and maintain good physical and mental health.
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
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2. 2
Questions
1. Are people unmotivated?
2. Does pleasure and happiness
matter for health?
3. How can we design for
happiness and amplify pleasure?
3. 3
Are people unmotivated?
Consequences:
§ Attempt to increase motivation
§ Prescribing behavior change (i.e.
often failure)
§ Frustration and cynicism
þ But do we really know what
motivates people?
þ How can we make it easier for
people to do what they already want
to do?
þ Have we identified and celebrated
successes?
4. 4
Shifting the Curve
Target the Ready & Willing:
Help people do what they already want to do.
Where to focus? Which curve can you shift?
5. 5
What do people really care about?
“Healthy
Lifestyles”
“Real Life”
Sleep
Sex
Stress
Exercise and
healthy diet
Preventive
screenings
7. 7
Pleasure and Passion:
Missing Ingredients in Motivation
þ understand whole person
þ screens for depression
þ align with intrinsic motivation
þ bright spot for clinicians
What do you
Really Enjoy?
9. 9
Types of Pleasures
Sensory Pleasures
q 5 Senses
Non-Sensory Pleasures
q Achievement (competence*)
q Autonomy*
q Activity (process of activity, not outcome)
q Neuromuscular (arousal and relaxation)
q Esthetic (nature, beauty, etc.)
q Humor
q Social Pleasures (relatedness*)
Frijda, N. (2010). On the nature and function of pleasure. In M. L. Kringelbach & K. C. Berridge
(Eds.), Pleasures of the brain (pp. 99–112). New York: Oxford University Press.
Biswas-Diener, R. Pleasure: An Initial Exploration. J of Happiness Studies, 2014.
*Self-Determination Theory
10. 10
Finding Pleasure: Enjoyment as a Vital Sign
ü List 10 activities that are fun for
you. What brings you joy? What
that makes you feel happy? It can
be anything- walking the dog,
talking with friends, working in the
garden, listening to music, writing
a letter to someone special,
watching your children play, fixing
a special meal…
ü What prevents you from doing
more of the things you really
enjoy?
Pleasant Events Schedule
Peter Lewinsohn320 items
12. 12
Are Happier People Healthier?
"During the past 4 weeks, have you been a happy person?"
“All things considered, how satisfied are you with your life?”
Siahpush Am J Health Promo 2008;23:18-26
§ People with higher happiness and
life satisfaction 2 years later
reported 50% better health and
less long-term, limiting health
conditions.
n=10,000
13. 13
Are Happier People Healthier?
A long-term study of nuns
discovered that those who wrote
autobiographies at a young age
reflecting happiness, love and
hope had a 2.5 time lower risk of
dying than their gloomier
counterparts.
Danner J Pers Soc Psych 2001;80:804-13
14. 14
Health Benefits of Happiness
Seven types of evidence are reviewed
that indicate that high subjective
wellbeing (such as life satisfaction,
absence of negative emotions,
optimism, and positive emotions)
causes better health and longevity….
the evidence is clear and compelling.
Deiner, Applied Psych 2011
15. 15
SAVOR YOUR SENSES: In Touch
§ Infants (preterm and term)
§ Pregnancy and childbirth
§ Diabetic and asthmatic children
§ Adolescent psychiatric patients
§ Post-traumatic stress disorder
§ Eating disorders
§ Migraine headache and low
back pain
§ HIV+ adults
§ Breast cancerTouch Research Institute, University of Miami
School of Medicine
Field TM Touch Therapy 2000.
16. 16
When looking at Nature:
§ More positive feelings
§ Reduced negative emotion
§ Lower physiological arousal
§ Higher alpha brain waves
§ Quicker recovery from
stress
SAVOR YOUR SENSES: Nature vs. Urban
17. 17
Postsurgical patients in a room
with a view of nature (vs. a brick
wall) had:
ü less distress
ü required less pain medication
ü discharged 1 day sooner
“Nature-Deficit Disorder” -“No Child
Left Inside” (R. Louv)
Ulrich R: Science 1984:224:420
SAVOR YOUR SENSES: Looking at Nature
18. 18
SAVOR YOUR SENSES: The Case for Wine
(and Alcohol)
C 1–2 drinks per day for women
C 2-4 drinks per day for men
is associated with:
§ 18% lower total mortality
§ 30% lower risk of coronary heart
disease and type 2 diabetes
§ higher “good” HDL cholesterol
.
Di Castelnuovo: Arch Intern Med 2006;166:2437, Koppes LL: Diabetes Care 2005;28:719,
Mukamal KJ: JAMA 2010;303:2065
19. 19
Chocolate eaters may enjoy:
§ 27% lower relative risk of death and an extra year
of life (Lee I, BMJ 1998)
§ Lower blood pressure (Taubert D, Arch Intern Med. 2007)
§ 47% lower mortality rate in men (Buijsse B: Arch Intern
Med 2006)
§ 35% less likelihood of hospitalization or death from
heart disease in women over 70 (Lewis JR Arch Intern
Med. 2010)
§ 20% lower rate of stroke (Larsson, Neurology, 2012)
§ decreased insulin resistance, high HDL and lower
LDL cholesterol, reduced blood platelet adhesion,
protection arterial wall lining, etc (Corti R: Circulation,
2011)
SAVOR YOUR SENSES: Life is Sweet
20. 20
CENSORED
The risk of death in men who
had sex twice or more a week
is half that of men who had
sex less than once a month.*
Davey Smith G: BMJ 1997;315(7123):1641-44
SAVOR YOUR SENSES: The Benefits of Sex
* After adjusting for age, social class,
smoking, blood pressure, and existing
heart disease
21. 21
§ Men taking a siesta were
30-50% less likely to have a
heart attack
§ 24,000 people over 6 years:
§ Occasional nap: 12%
reduction in coronary
mortality
§ Frequent naps: 37%
reduction
Trichopoulas D: Lancet 1987;2:269
Naska, A: Arch Int Med 2007;167:296
PRACTICE HAPPINESS: Siestas
22. 22
Hearty Laughter
Heart attack patients
Rx: 30 min/day humor video
§ fewer irregular rhythms
§ lower blood pressure
§ lower stress hormones
§ less medication
§ one-fifth rate recurrent heart
attacks
Tan SA: Can J Cardiol 1997
PRACTICE HAPPINESS: Humor Matters
23. 23
Pets
In the year following a
heart attack, pet
owners have one-fifth
the rate of recurrent
heart attack.
Friedmann E, Public Health Reports 1980;95:307
INDULGE IN ALTRUISM: Selfless Pleasures
24. 24
INDULGE IN ALTRUSIM
Giving Better than Receiving
Mortality risk reduced by nearly half in seniors giving social support
while increased in those receiving support.*
Brown SL Psych Sci 2003
* After controlling for age, gender, health status, socioeconomic
status, health behaviors, and personality
25. 25
Questions
1. Are people unmotivated?
2. Does pleasure and happiness
matter for health?
3. How can we design for
happiness and amplify pleasure?
26. 26
Think of a change you made…
q Did your plan out and write down
specific small steps and/or have
feedback of performance data?
q Did a major life event trigger an
epiphany/breakthrough change?
q Did you change because your
environment required or invited the
change?
q Did you just change the behavior
because it felt good?
29. 29
Small Steps to Health
Small Steps
Sustained Health
Habit
Improved
Health
Small Steps
Success
Experience
Improved
Health
ü Confidence
ü Optimism
ü Self-Efficacy
ü Mood/Affect
ü Pleasure
ü etc.
ü Exercise
ü Healthy Eating
ü Smoking
ü Preventive Care
ü etc.
Behavior Matters Mood Matters
30. 30
Segar M et al. Rebranding Exercise. International Journal of Behavioral Nutrition and Physical
Activity 2011, 8:94. http://www.ijbnpa.org/content/8/1/94
Failure and Success
http://michellesegar.com/organizations/
33. 33
Ingredients of Sensory Pleasures
Good
Sense+
Mindful
Attention+ Pleasure!=
What do you need for pleasure to happen?
Good
Stimulus
34. 34
PRACTICE HAPPINESS
A Wandering Mind is an Unhappy Mind
What are you feeling, doing, and
thinking right now?
2250 people
Killingsworth, Gilbert: 2010. Science 330:932.
www.trackyourhappiness.org
§ Mind wandering: 50%
§ People happier when their mind
was NOT wandering during all
activities, pleasant or unpleasant
§ What people are thinking is better
predictor of happiness than what
they are doing
35. 35
A Call to be Present
TELEPHONE RING
Distraction? Interruption? or
Call to be present?
( First ring: Smile. Breathe. “Listen,
listen. This wonderful sound brings
me back to my true self.”
( Second ring: Smile. Breathe.
( Third ring: Be fully present as you
answer.
Thich Nhat Hanh, Peace is Every Step
52. 52
Resources and References (1)
Ben-‐Shahar,
Tal:
Happier:
Learn
the
Secrets
to
Daily
Joy
and
Las@ng
Fulfillment.
McGraw-‐Hill,
2007
Boronson,
Mar;n:
One
Moment
Medita@on.
Winter
Road
Publishing,
2009.
Burns,
David:
The
Feeling
Good
Handbook.
Morrow,
1989.
David,
Susan,
et
al.
Oxford
Handbook
of
Happiness.
Oxford,
2013
Davis,
Martha;
Eshelman,
E;
McKay,
M:
The
Relaxa@on
&
Stress
Reduc@on
Workbook.
New
Harbinger,
2008.
Diener
,
Ed
and
Biswas-‐Diener,
Robert
.
Happiness:
Unlocking
the
Mysteries
of
Psychological
Wealth.
Wiley-‐Blackwell,
2008.
Dunn
EW,
Akmin
LB,
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