Essay On Good Health

Nutrition and Health Essay
Nutrition is a process that involves the breakdown of food and other substances in the mouth useful
in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and
the unknown health issues. Poor diet is harmful to an individual's health and cause diseases like
kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that "In the last 20–30
years, the world has reduced its water intake, shifted towards sugar–sweetened beverages, increased
its proportion of food that is sweetened and ultra processed and reduced its intake of many health
components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods
contain various nutrients that range from fats,...show more content...
There are various ways that help individuals lose weight, but individuals have little awareness and
tend to misunderstand how fatty foods and poor methods of weight loss can affect their health.
According to the weight and nutrition status goals for healthy people 2020, strong science maintains
that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing
weight and diet by addressing the behavior of persons, strategies and environments to support the
issue in various settings, such as healthcare organizations, worksites, schools and communities. This
paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further
examines the problem of nutrition and the status of weight, ways and effects of weight loss among
individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and
gives out recommendation for the improvement of personal health. Also, it aims at promoting health
and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a
healthy weight.
People have misunderstood for a long time that the issue of nutrition and response to weight loss.
Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have
noticed for effective loss of weight. Ramage,
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Essay on Definitions of Health
Definitions of health
It is fairly difficult to define health as there are no agreements between scholars. This is why many
sociologists focus their research on the different issues and problems of ill health.
Positive definition of health: positive health looks at the physical, emotional, intellectual aspects of a
person's wellbeing. This is in the way that they do not have any diseases or ailments.
An example of the positive definition of health in a health and social care is a nurse in who is
working in a hospital can say to one of their patients that have recently started exercising to become
more 'healthier' 'you look very healthy'.
Positive health looks at what aspects of health are there and which ones make us healthy....show more
content...
An example of holistic health could be that a psychologist's client may have bipolar disorder and
the psychologist would still focus on all of the other aspects of their client's life and not just on the
symptoms the client is experiencing of bipolar disorder.
Holistic health looks as everything as a whole and never different aspects of health individually.
World Health Organisation definition of health: the World Health Organisation defines health as "not
merely an absence of disease, but a state of complete physical, mental, spiritual and social
well–being." (2013 K Pritchett Class Notes)
An example of health defined by the World Health Organisation in a health and social care setting
could be that in order for a patient of a doctors surgery to be healthy they would have to have a
complete state of physical, mental, spiritual and social well–being. This means that if a patient was
in a wheel chair they could never be seen as healthy as they do not have a complete state of physical
well–being.
The World Health Organisation thinks that people must have all complete aspects to be completely
healthy.
The Clinical Iceberg
'The Clinical Iceberg' is a term used to call the levels of illnesses that are found from official
statistics. This is because some people do not always seek medical attention when they become ill
therefore these official statistics may not be correct and showing the 'true' levels of

Maintaining a Healthy Body Essay example
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an
almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good
for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of
your body decides how healthy your body can or will become. Having good eating and drinking
habits will most likely force your body to be in good health. To have a healthy body, junk food needs
to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are
several ways to maintain a healthy body. One of these ways to eating properly is to follow the
foods that are on the food pyramid. The U.S....show more content...
Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a
healthy body. There are six different food groups that can help you maintain a healthy diet and
body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups
provide the nutrients that a body needs. The meat group includes other foods beside the basic beef.
There are foods like poultry, fish, dry beans, eggs, and nuts. The bread/cereal group also includes
pasta and rice. Fruits are pretty self–explanatory right along with vegetables. The dairy products are
the foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is
the fats. Even though it has fat in it, your body can't live on those nutrients alone. All of the foods
go hand in hand, if used properly. That means you have to maintain a good eating balance. Balancing
your diet is one of the most important way to staying healthy. Eating too much of one thing, whether
healthy or not is not keeping your diet balanced. The correct amount of each food group will help
you maintain a balanced diet. When consuming products from the dairy category, only 2–3 servings
are sufficient. While eating from the meat group, you should only take in 2–3 servings also.
Sometimes a second helping is okay. In the vegetable group, you should eat 3–5 servings. In the fruit
group, you should have 2–4 servings (of different fruit). The most you

Essay about A Healthy Heart
From the very first time the heart starts pounding until the time of death, it may beat more than 3.5
billion times. The center of the circulatory system is the heart. The average heart beats 100,000
times each day, pushing around 2,000 gallons of blood throughout your body. With a life span of
70–90, the heart will beat two to three billion times and circulate 50–65 million gallons of blood.
The hearts role is to pump oxygenated blood to every cell in the body by having a continuous beat.
Throughout time the heart has created mystery, however current technology has solved most of the
mystery, there still remains an enchantment and eagerness to learn more.
In this article, we will learn the involvement of the hearts configuration...show more content...
Home: Where the Heart Is – An outline and tour of the heart from Franklin Institute.
The Role of the Heart
The heart is described as the most valuable organ in the body. The function of the heart is to pump
blood throughout the body. The heart works to pump and circulate all of the materials our body
needs to operate properly. The right side of the heart receives de–oxygenated blood from the body.
The blood rides through the Tricuspid Valve into the Right Ventricle. After that, it pumps through the
Pulmonary Valve into the Pulmonary Artery. This is where the de
–oxygenated blood is taken to the
lungs to get oxygen.
What Does My Heart Do? – Information on how the heart pumps blood around the body.
Function of the Heart – Information on how the heart functions.
The Cardiovascular System– Information on the role the heart plays in the cardiovascular system.
What Does the Heart Do All Day?– A description of how your heart functions everyday.
An Overview of The Human Heart– Information on what the human heart is and how it functions.
Heart Contractions and Blood Flow – An animation of the showing how the heart pumps.
Keeping Your Heart Healthy
It is important that we do everything we can to keep our heart healthy. In America, heart disease is
the greatest cause of death. An estimate of 64 million Americans have some form of cardiovascular
disease. Creating simple changes in your life can prevent cardiovascular problems and assist in
living a

Essay on Drinking Water Is Healthy
Drinking Water 2
Drinking Water Keeps Us Healthy
Drinking a healthy amount of water is vital to our health. We can never imagine just by increasing
our water intake, we gain tremendous health benefits, and sometimes we can even throw away our
migraine medicine or pain killer. Before we can appreciate the benefits of water to our health, let's
review the role of water in our body.
We are always being told to drink more water but a lot us struggle to get through a set amount
every day. We all need water, our bodies are made of about 70% water and all of our systems and
vital organs require it to function. Water carries nutrients to all of our cells, flushes toxins from our
kidneys, removes waste from our bowels, aids in our...show more content...
It also clears and prevents our skin of acne. * It Improves Our Concentration: The brain is mostly
water, so making sure you are getting enough keeps your brain functioning so you feel sharp and
alert not foggy or weary. * It Boosts Our Energy: In the same way that not drinking enough water
makes our brain slow down it has the same effect on our body. If we are dehydrated the body does
not function as well causing us to lack energy and feel tired or lazy. * It is Good for Our Eyes:
Our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing
our eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to
moisturize and lubricate the cornea. * It Helps Maintain Fresh Breath: Dry mouths are breeding
grounds for bad bacteria that cause bad breath, so drinking a glass of water can keep our mouth
moist and breath fresh.
Drinking Water 4 * It Reduces the Risk of Heart Attacks: Hydration is essential to help prevent
clogging of arteries in the heart. * It Flushes Out Toxins and Reduces Our Risk of Disease and
Infection: Water can help prevent kidney stones and reduce our chances of getting bladder, kidney,
and urinary tract infections. It can improve our immune system.
Every day we lose water through urination, respiration, and by sweating. If we are very active, we
lose

Essay about Health and Wellbeing
Health and well–being is a high priority in current health and social care provision. The importance
of promoting health and well–being is due to the dramatically increasing trend of morbidity and
mortality from health problems, illness and chronic disease. Physiotherapists have potentially a
significant role in the multidisciplinary health promotion arena. As physiotherapists can promote
health in dynamic of ways and make contribution to the community. The promotion of health to
enable individuals suffers from illness or has chronic conditions to improve their potential for
healthy living. "Health is a state of complete physical, mental and social well–being and not merely
the absence of disease or infirmity." (WHO, 1948) Wellness...show more content...
Socioeconomic issue is also an important affecting factor, generally people with higher education
and higher income tends to be less prone to stress. Due to their individual live is at a greater life
quality. Quality of life can be defined as "individuals' perception of their position in life in the
context of the culture and value systems in which they live and in relation to their goals,
expectations, standards and concerns." (WHOQOL, 1995). Socioeconomic status tends to be
inversely related to participation in leisure–time physical activity, which may be related to people
with low incomes having less discretionary time and less access to exercise facilities and green
spaces (McNeill et al., 2006) In developed countries, people tend to have a sedentary lifestyle which
can leads to higher levels of obesity, therefore lower overall well–being. A study shown "The
percentage of all deaths in England with obesity on the certificate doubled from 0.11% in 1995 to
0.23% in 2006." (NHS choices, 2010) The researchers concluded: "There is an emerging trend of
increased certification of obesity as a cause of death in England." (NHS choices, 2010) Levels of
obesity are increasing dramatically and, if current trends continue, around 90% of men and 80% of
women will be overweight or obese by 2050. (Black, DC, 2008).
Although countries differ greatly, "two thirds of the people 15 years and older in the European
Union are not physically active at

Essay About Being Healthy
Having a healthy lifestyle is a treasure in one's life. Being healthy means taking care of the brain,
body and know what to do and what to eat. Many people think that eating diet food makes them be
healthy and fitness but it is not true. Diets usually means eating special kinds of food or a little
amount of it to lose weight. This way of depriving self of eating diverse types of food and focus
on specific types that have low calories to avoid gaining extra weight is not healthy. Although
losing weight can be considered a way to be healthy, but this is not the main idea. There are three
important ways to stay healthy, such eating healthy food, doing physical activity, and getting
enough sleep. The first step for being healthy is eating healthy food. Eating healthy food is very
important to the human body which it keeps human stay alive. "Let food be thy medicine and
medicine be the food" (John F. Kennedy). The food controls the health of body, if the body receives
healthy food like chicken, meat, fish, vegetables, and fruits, the body will be strong, fit and healthy.
Differently, if a body receives unhealthy food, it will become tired and ill. For example, eating
...show more content...
Getting enough sleep at the right times lead the brain to be more active and concentrate very well
when doing anything. In fact, sleeping at night is more effective than sleeping in the daytime.
Getting enough sleep at night gives the body and brain more energy, leading to feeling better, and
be more productive. Around 40% of Americans get 7 or more hours of sleep at night, while 60%
get less than 7 hours. Lack of sleep could harm the body and brain. For instance, sleepiness cause
trouble with thinking and concentration, weakened immunity system, depression, and gain weight.
To avoid these things the person must sleep at least 7 hours a day. Having enough sleep for 7–9
hours can help to protect mental health, physical health, and quality of

Good Health.
" 'Good health implies the achievement of a dynamic balance between individuals or groups and
their environment. '" (Better Health Commission 1986, cited in Carey, D., Perraton, G.; Weston, K.
2000: 3). According to the World Health Organisation (WHO), 'health ' can be defined as the
absence of illnesses and a state of mental and social well–being (Carey et al. 2000:3). In other words,
in order to maintain optimal health, it is imperative to have a well–balanced lifestyle which would
include a nutritious diet as well as mental and social well–being. This essay shows that food is one
of the many important factors amongst others when striving to maintain good health. This will be
demonstrated by examining the three main aspects affecting an...show more content...
cited in King Murdoch 2005: 24). As a result of their late retirements and continuous physical
activities, the Okinawans seem to enjoy high rates of longevity and good health as compared to the
populations of other countries (Mc Devitt 1999: 59). A further critical element characteristic of a
healthy lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance
physical well–being (Melton 2001: 32). Hence, it is evident that staying healthy means keeping
active. Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules
whilst at the same time providing enjoyment. Such activities can easily be done by everyone to keep
healthy.
Finally, social development also plays a fundamental role in promoting and maintaining good health.
Perry (1997: 26) notes that the elderly that live with their children and grandchildren gain several
positive impacts on their social and mental well–being. These benefits include emotional and
physical support from their children along with a close–knit social network, both of which are
significant to maintaining good social condition as evidenced by World Health Organisation 's
definition of 'health '. Conversely, the elderly are able to give emotional support to

Essay about Health and Wellbeing
In society today, there is an extensive range of definitions of health and wellbeing which can be
seen as both positive and negative. A Holistic view can also be identified and defined. These
definitions of health have changed over time and will carry on changing within the future.
According to where a family lives or their social class everyone will have different meanings and
views of health and wellbeing. This may be due to what one person perceives as being healthy as
another person may not. Channel 4 learning (no date) describes that a positive view of health can
be seen as when a person is more likely to achieve and sustain physical fitness from exercising and
are mentally stable. Therefor a negative view can be described when a...show more content...
According to Floyd, Mimms and Yelding (2008) Webster's Dictionary defines health as "the
condition of being sound in body, mind and spirit... freedom from physical disease or pain." This
definition has very much taken the holistic view. Wellbeing is a term in which reflects on the
positive emphasis on health and can be broken down into six aspects know as environmental,
physical, social, emotional, mental and spiritual. To achieve a high balance of wellbeing it is vital
that a person is able to balance and take care of each aspect effectively. Underdown (2007) implies
that in 1948 the World Health Organization(WHO) defines health as 'a state of complete physical,
mental and social well–being and not just the absence of disease or infirmity.' This definition took a
holistic view as it mentions mental and social wellbeing and it was supported as it focused on a
person being healthy rather than not being ill. However, this definition has been widely criticized.
Seedhouse (1986) believed that for someone to be in perfect state of health is unachievable and
unrealistic.
There is a wide range of major genetic, social and environmental factors which influence the health
and wellbeing of children in today's society. According to The Marmot Review (2011) the more
deprived the area or district which a child lives in, the more likely it is to have social and

Essay about Philosophy of Health
Philosophy of Health
What makes a healthy person? Surely it is more than just exercising and eating right. When we say
healthy aren't we referring to more than just being physically fit and not having any diseases or
ailments. But what else is there that makes a person truly healthy? I think that while this physical
description of healthy is a good start, there is far more to the story than this. For one to be
considered truly healthy I believe that every aspect of their life must be looked at and addressed with
the intention of making that person the best person that they can be.
First and foremost is one's spiritual health, which is the foundation on which the other aspects of that
person's life are built. In order that one have...show more content...
Finally, ones physical health does play an important role in their overall wellness. This aspect,
while not necessarily as intrinsically important as the other aspects can play a determining role
in those areas and so is essential to one's complete health. Obviously this is the most immediately
changeable part of one' life and can be altered in many different ways, none of which are terribly
difficult and most of which bring relatively quick results. All it takes to Improve this area of a
person's health is the determination to do it and a simple plan of how to do so. Included in this plan
can be changes in diet, exercise habits and even sleep habits.
Together, health in these aspects of one's life can make a drastic difference in that persons overall
outlook and attitude toward life, others and themselves. Therefore it is important that we each do
our best to change those parts of our lives which need it and to encourage others as they attempt to
so the same.
So how should we live our lives if we want to be an all–around healthy person? What are some
choices which we should and should not make if we want to be the best person we possibly can
be? Well, I believe that these questions are probably answered differently by each person, but that
these answers can be discovered in much the same way no matter who you are. Personally, I can
look back and see numerous decisions which I have made in the past

Essay On Good Health

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Essay On Good Health