This document provides guidance on preparing and presenting seminars and research proposals. It discusses the importance of effective communication and outlines both general and specific rules to follow. The general rules section covers knowing your audience, being prepared, having a clear message and story to tell, engaging the audience, and maintaining a positive attitude. The specific skills section focuses on aspects like maintaining eye contact, managing slide content and clarity, using equations appropriately, handling questions and answers, and structuring an effective research proposal around why, what and so what. The overall document emphasizes the power of communication and offers advice for professional life.