Overthinking can negatively impact physical and mental health. It can lead to depression, weaken decision-making abilities, damage creativity, and waste time. The document lists 8 reasons why overthinking is harmful: 1) Thinking repeatedly about unresolved issues can induce negative thoughts and depression. 2) Uncontrolled thoughts can overwhelm emotions and make one vulnerable. 3) It can damage relationships if others perceive the overthinking as ignoring them. 4) It's difficult to maintain a positive mindset during overthinking. 5) Overthinking can disconnect one from reality and what the heart desires. 6) It can create unnecessary burdens and problems. 7) Dwelling on the past distracts from the present. 8) It reduces brain
Whether we realize it or not, we are responsible for creating and reshaping our lives. The entire things that become essential parts of our lives and the physical reality are actually first created within our minds from raw materials called thoughts.
A Power Point Presentation on some tips for a better and more peaceful life. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Malaysia.
Whether we realize it or not, we are responsible for creating and reshaping our lives. The entire things that become essential parts of our lives and the physical reality are actually first created within our minds from raw materials called thoughts.
A Power Point Presentation on some tips for a better and more peaceful life. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Malaysia.
Being organized is a habit and you can make it happen by following some golden rules and using specific tools and techniques. Find out more on how to stop procrastinating and use your time more efficiently.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
You will never get to your place of purpose by living in chaos.
There is no such thing as an organized mess! According to
experts, a cluttered home equals a cluttered life. Studies prove
that once you get your home in order, everything else will start
to fall into place. Let me give you some alarming statistics. The
average person spends 60 hours per year looking for lost items.
That equals 150 days throughout a lifetime! Just think of what
you could do with 150 additional days!
Being organized is a habit and you can make it happen by following some golden rules and using specific tools and techniques. Find out more on how to stop procrastinating and use your time more efficiently.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
You will never get to your place of purpose by living in chaos.
There is no such thing as an organized mess! According to
experts, a cluttered home equals a cluttered life. Studies prove
that once you get your home in order, everything else will start
to fall into place. Let me give you some alarming statistics. The
average person spends 60 hours per year looking for lost items.
That equals 150 days throughout a lifetime! Just think of what
you could do with 150 additional days!
Any individual who starts as an owner, or as member of the management team of a company, should focus to achieve a sustainable advantage. The advantage is essential for sustainable value creation, so that cash flows are reliable over long periods of time.
The creation of a sustainable advantage requires mastery of subjects of entrepreneurship, leadership and management.
The PPT views the secret of life as the name suggests with life related quotes and secrets which you can use in your daily life to make your life wonderful !!!! :)
Ever look at successful people and think, "How did they get there?". Well, it's all about your mindset. Here's my top 5 secrets to a successful mindset.
Find the full, high quality file at www.heatherpouliot.com
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Introducing The 10 Keys to Happiness - Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside of this eBook, you will discover the topics about positive thinking, surround yourself with good people , learn to say no , make time for you, get your finances under control , offer forgiveness, stop comparing yourself to others , face your fears, make a plan for change and take care of your mind and body.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
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8 horrible reasons why thinking is not good for health
1. 8 Horrible Reasons Why Thinking Is Not Good For Health
Self thinking/ inner thinking is not bad at all for health but thinking more than enough is not good
for health and brain. it can make you physically and mentally sick.
Today I am going to share 8 reasons why over thinking is not good for your mind and body.
1. Thinking more than necessary:- If you are thinking about something and get good positive
result then its fine for you but when you thinking same thing again and again and also not
getting satisfactory answer or result then the things converted into negative thoughts which
can make your mind and body unhealthy and can put you in depression. It is better to think
less about same thing or just ignore/ forgot the topic and start focus again on your work
and life because over thinking is not good for health.
2. There is no end of thinking:- Imagination of your mind is very strong, you must know how
to control it. If it is in your control then it’s ok otherwise if you do not have control on your
mind then it can rule your heart and emotions and can make you weaker from inside which
can affect you from outside too which is not good for you in any condition. So it is good to
talk with yourself and tell yourself to not think about bad things again and again. By this you
can stop your mind to go in danger area of thinking.
3. Thinking more can put you high on attitude:- Sometimes if you are suffering from over
thinking and start ignoring friends and family and they don’t know about your problem
then it can create a problem for you as your mates can think you are ignoring them and it
shows bad attitude of yours in front of them. So it is good for you start talking with them
and tell them about problem so they might be able to help you in this problem and you can
overcome of this dangerous problem and your relation will remain the same and stronger.
4. Positive thinking in this time is very difficult:- If you are thinking a lot than I am dam sure
you cannot take a positive and strict decision anymore in this condition which can create a
big mess up in your life. An unnecessary burden can give you stress and put you in
depression. So it is good to start reading some positive and motivational books or start
watching video which can boost your down thinking and you can come back to your normal
life again.
5. Don’t ignore your heart in this condition:- By over thinking your mind start create own
imaginations and you slowly losing your mind to it and your don’t care about anything and
also don’t care what your heart want to do. Your heart wants you to do live in reality but
your depressive mind doesn’t want you to do anything. It wants you to just think deeper
and stuck more deeper inside which can make you mad and can give your bad death
silently. So it’s good to listen to your heart too, go out with friends, family, and children’s.
Start enjoying with them and avoid living alone for some time and making your heart, mind
and brain stronger again.
2. 6. Some new and unnecessary burdens on your mind:- So when you are suffering from this
problem I am sure you start thinking new things and creates own world in your mind and
start living a new life in your imaginatory world. Do you know something? You are making
your life worse by doing this because your imaginatory life is not a life which you are living
from childhood to now. You just find a stupid safe place to hide yourself which is really not a
good thing to do. It can make your life worst then ever and create so much of problems and
difficulties in your life. By this you are cutting yourself from your personal, social and
financial life. So it’s better for you to come out of this as soon as possible or just say it hard
in your mind ITSSSSS ENOUGHHHH. Show some aggression to yourself, slap yourself see a
mirror and abuse yourself and start to come out of it. By doing this you are surely helping
yourself and I am sure you will surely come out of it.
7. Imagine lot about past life:- Past is gone man, just kick the butts of past because whenever
you thinking about your past it will create only problems for you. Every day and night you
are thinking about your past problems, mistakes and life will confuse you a lot and distract
your mind from current situation. People can see you in present but they don’t know you
are living in your past failures. Dear, this is seriously not good for your health and mind, just
stop thinking about past immediately. Start imagine new life, new world, imagine new
things which will be good for your business and work and grow and rise like a sunnnnn. You
got my point.
8. Wasting precious time and creating problem for your brain power and creativity:- You
know over thinking is not just killing from inside and outside it also makes your brain dull
or say it reduces your brain power and your brain stop thinking about creativity.
Scientifically it is proven over thinking can damage your sense of creativity and you are
living in a world were creativity is always in demand, I don’t think you want to live like a
fool or jack ass in this fast changing world. Stop over thinking come out of stress, depression
and anxiety. Start thinking and create new things in your life and in other people’s life which
are living surround you.
Over thinking is one of the dangerous diseases which kills human slowly. It can ruin your and your
family’s life, so it’s good to consult the doctor or psychiatrist and also watch and read motivational
book or YouTube channels. Live and spend time with positive attitude friends and family members.
Start playing sports, wake up early in the morning and start walking/ jogging, listen good music,
always pray in front of god. Start helping poor peoples. Your mother does not give you birth to live
your life like that, give some respect to your parents and your life and start living like a boss of your
own life. I am dam sure these tips will boost your energy and you can overcome from your over
thinking problem.
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