How To Be More Assertive At Work And In Life - Character Building
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Here are 5 out of 10 helpful tips on how to be more assertive at work and in life. To learn 5 more tips of this type, click the link: http://vkool.com/how-to-be-more-assertive/. Being assertive is being able to protect your rights and thoughts while respecting the rights and thoughts of other people. 1. Start Small The most important tip on how to be more assertive is to start small. Starting small means you practice one step at a time on the way to assertiveness. You had better learn to be decisive in mildly tense cases like trying to have your assignment done before going to bed no matter how difficult it is. This is just like a good preparation for the long-term decisiveness. After starting-small period, you can begin with more difficult cases like having your team complete a project earlier than its deadline no matter how hard you and other people in the team have to try. 2. Learn To Say No Another tip on how to be more assertive at work and in life is to learn to say no at the right time. For example, when you do not agree with someone’s request, you should say no right away. Do not hesitate to refuse the request when you find it unreasonable. Saying “No” properly is one of the strongest ways to express your decisiveness. With a limited source of time in life, you cannot meet everyone’s demand. You cannot work as a machine to accept and do all requests. Moreover, in many cases, you are asked to do unnecessary things. Therefore, you had better say “No” frankly then. 3. Speak Clearly And Slowly Assertive people often speak very clearly so that everyone can hear what they say well. Speaking clearly is one way to tell the listeners that you strongly believe in what you are talking about, and that you are willing to answer any question regarding what you present. Speaking slowly is one way to tell the listeners that you are trying to make them understand every single detail of the topic. This means that you are confident of what you tell, and do not need to go fast to distract the listeners. 4. Express Your Feelings Honestly Another important tip on how to be more assertive at work and in life is to express your feelings and demand concretely and directly. Feel free to speak out how you feel and what you think about things around so that other people know your point of view. 5. Use Body Language Appropriately You should smile comfortably when you are pleased, listen receptively when you are in a conversation, and make direct eye contact when communicating with others if you want to be more assertive at work and in life. Remember that non-verbal language also plays an important part in building your assertiveness.
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ASSERTIVENESS POWERPOINT
ReadySetPresent (Assertiveness PowerPoint Presentation Content): 100+ PowerPoint presentation content slides. Assertiveness allows individuals to be aware of their aggressive, passive positive behaviors and develop confidence being assertive in today’s workplace. Assertiveness PowerPoint Presentation Content slides include topics such as: 16 slides helping you recognize and test and evaluate your own assertiveness, I statements, and assertive rights. 20 slides comparing passive, aggressive and assertive behaviors, 8 slides on the 6 personality types, 10 slides on assertive do's and don'ts, body language, and eye contact. Learn 9 types of assertive responses, 10 slides on dealing with conflict, overcoming fear, 4 steps to saying no, 20+ slides with tips on becoming more assertive, how to's and more
7 Body Language Tips For Your Job Interview
Here are 7 out of 16 body language tips that help you communicate more efficiently in your interview. For 7 more tips of this type, click the link: http://vkool.com/body-language-tips/.
1. Understand Your Body Language
In order to make your body language consistent with words, you should understand your own body language. Otherwise, the words you use may conflict your gestures, making you fail to send out messages.
2. Be Natural
Though you succeed in controlling your body language with guide, you may still look fake. Therefore, you should always be as natural as possible.
3. Don’t Cross Your Arms & Legs
Crossing arms makes people think that you are trying to guard or defend yourself. This may make others think that you are not very sociable, and find it hard to communicate with you. The advice also goes for the legs. Therefore, you had better keep your arms and legs open.
4. Relax Your Shoulders
When you get stressed, you tend to wind up because of shoulder tension. You should move up and forward a little, shake your shoulders a bit, then move them back slightly to relax and loosen up.
5. Make Eye Contact
In any conversation, you should give others eye contact to build better connection, as well as, to see if they are interested in what you are talking about. However, too much eye-contact may creep people out while no eye-contact may make them think that you are insecure or unconfident.
6. Make Use Of Smile
You can stimulate the sense of well-being with a genuine smile. A genuine smile comes on slowly, crinkles your eyes, lights up your face and fades away slowly. Smiling will certainly affect the way people communicate with you. A person who smiles a lot is always an easy-going one. You should relax and laugh when others say something funny. This will make other people more inclined to listen to you as they think you are positive. When being introduced to someone, you should smile, but do not keep a smile plastered on face as the other one may think you are insincere.
7. Slow Down
Your words, gestures, and movement should be slow enough for other people to understand the messages you send. When you walk slower, you look more confident, calm, and relaxed. If someone snaps you, do not snap your neck in that direction, you should turn it a little bit instead.
How To Find Your Calling In Life And Career – Motivating Yourself
Here are 7 out of 16 helpful tips on how to find your calling in life and career. For 9 more tips of this type, click the link: http://vkool.com/how-to-find-your-calling/.
1. Turn Down Distractions
Social networking sites, TV, and shopping are some typical distractions that may disturb your thinking flow and focus. You should limit them or turn them down. You may find it difficult to stop using Facebook, watching TV, or going shopping too frequently at first, but after a certain time, you will get over it. You will then be able to focus on what you should try to archive in life.
2. Find & Solve Your Problem
You should try to figure out your real problem, and find the best solution to it. By solving the problem you have, you will be able to determine the right direction to go on. Money can be a solution to some problems, but not all.
3. Meditate
Meditating is one among many helpful tips on how to find your calling in life and career. Meditation helps sharpen and empower your mind, encouraging you to find your purpose of life. Moreover, it also helps relieve stress and improve your mental health.
4. Be Patient
Patience is the key to success. Therefore, you should learn to be patient in every situation to avoid bad consequences. If you are a hot-tempered person, train yourself to be calm in all situations by reading more psychological books.
5. Overcome Fear Of Failure
The fear of failure may limit the process of calling. Therefore, you should learn to get rid of that fear by relaxing your mind, and improving your personality to become more confident. Confidence will help prevent you from anxiety, pessimism, and fear of failure.
6. Shake Up Your Routine
You can also change your routine and working environment to carve time for yourself. This will also help shift your outlook. The more shifts on realization, connections, and perspective you have, the more easily nurtured you nourish yourself emotionally and physically.
You should give yourself the permission to shift your mind first, then all your life will be improved as you have planned it.
7. Find A Way Back To Your Calling
You should always keep your faith to the way you think and act as you may have a lot of difficulties in the process of finding your calling. Obstacle is actually a part of growing process, so if you have any obstacle, you will need to do your best to overcome it rather than giving up your plan. If you refuse to get over the difficulty, you will not be able to discover your callings at the end of the road. Keep going on your path to find the light and sound ahead.
How To Overcome Perfectionism And Procrastination At Work
Here are 7 out of 21 tips on how to overcome perfectionism and procrastination at work. For 14 more tips of this type, click the link: http://vkool.com/how-to-overcome-perfectionism/.
1. Identify Your Triggers
The very first tip on how to overcome perfectionism is to find out why you try to be perfect. Some people believe that being perfect is respectful and admirable, so they try hard to become perfect in other people’s eyes. The fact is that no one can be perfect. Trying to become perfect is one way to put yourself under pressure, and get stressed.
2. Balance Hope And Reality
Perfectionists often have big targets which are not easy to be met. If you want to overcome perfectionism, you should reconsider your targets and expectations, and balance them with reality. Accept your limit, as well as, other people’s limit.
3. Look At A Big Picture
Do not spend too much time concerning about “the very little things”. Ask yourself the questions:
- Does it actually matter?
- What is the worst thing that could occur?
- If the worst thing happen, could I survive it?
4. Show Gratitude
Look around, and you will see that you are still happier than many other people. You have a house or an apartment to live in. You have a job and can do what you want. No matter what happens to you, you still have an opportunity to change it, and learn from it. Therefore, you should always show your gratitude to life and other people around you.
5. Forgive
Forgiveness helps release your bad emotions and negative thoughts. If someone makes mistakes, you should not be angry with him for too long. What you should do is to tell that person how to avoid the mistakes, and then completely forget his/her fault. This is an efficient tip on how to overcome perfectionism.
6. Delegate And Let Go
You should learn to trust others enough to delegate works to them. If those people cannot fulfill a task, you should teach them how, and give them a helping hand rather than taking over the work entirely. Teach a person how to fish, and you will have more fish for everyone rather than doing all the fishing on your own, and decreasing the total output.
7. Do Not Compare
Do not compare yourself with others as comparison fuels perfectionism. Each person has strong and weak points that you may not know well. If you look at your ideal or hero, see his strong points, and try to be as good as what you see about him, you may fail. He does have weak points which are hidden so carefully that you cannot see. Therefore, you should not compare yourself with others, and idealize them. What you should do is to live healthily, work hard, and be grateful to the life every day. That’s enough.
How To Be More Sociable – Improving Communication Skills
Here are 8 out of 20 helpful tips on how to be more sociable at work or in college. For 12 more tips of this type, click the link: http://vkool.com/how-to-be-more-sociable/ .
1. Smile
Everyone tends to be more responsive to the people who are happy with smiles on their face. Smiles will pull you closer to other people even at the first sight. A smile does not cost you a dollar or take you much time, but it can warm others’ heart. Therefore, if you want to be more sociable, you should smile with all people you meet each day.
2. Be Friendly
Being friendly is one of the helpful tips on how to be more sociable. You should treat others the way you want to be treated no matter who you are. If you are friendly to other people around you, they will be friendly to you. You will get what you give.
3. Don’t Limit Yourself To The Acquaintance
If you go to a party, you should have conversations with some strangers. You may feel embarrassed at first, but then you will get familiar to them and be able to talk to them naturally and confidently. You can even discover many things from them. Thus, do not hesitate to make friends and share your thought with the people you meet.
4. Be Honest And Positive
Being honest and positive is one among efficient tips on how to be more sociable. When you are honest, you will never have to worry about what you say. When you are positive, what you speak out will make people happy and relaxed. This helps pull you closer to others. If someone is nice or well dressed, tell him/her so. Sincere compliments will make you closer to others.
5. Build Relationships
Sociable people usually know how to build good relationship with others. Meeting them is the first step. The next step is to keep in touch with them. If you do not keep in touch with those people you meet, they will soon forget you.
6. Take Better Care Of Yourself
Taking better care of yourself is also an important tip on how to be more sociable. When you are happy and relaxed, you will be more confident, and be able to talk more naturally with other people. Therefore, remember to dress professionally and smartly when you are at work or at a party.
7. Be Concerned About Others
Being concerned about others is another tip on how to be more sociable. When you care about others’ feeling, they will love to talk with you. Showing your empathy or attention to them is a way to pull them nearer to you.
8. Make Others Feel Included
You should be active to talk to others around rather than waiting them to pay attention to you. If there is a new staff in your company, you should talk to him or her first. Your positive attitude will help the newcomers feel included, making the environment at work become comfortable.
How To Be A Better Leader At Work – Manager Skills
Here are 7 out of 12 tips on how to be a better leader at work. For 5 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-leader/.
1. Lead By Example
It has been proven that leaders should show, not only say. Therefore, if you want your staffs to be punctual and principled, you ought to be the first person who follows the rules. You should always be at work on time, or even early. If you appreciate professionalism, dress for success, as well as, treat your staffs with courtesy. When you have a good tone, your staffs will respect you, and consider you a good example to follow.
2. Add In A Little Humility
Humility is a good quality that a leader should have. When you are humble, you will see others’ good points to respect them. Being modest will also help you conquer your ego if you are a hot-temper person. This will help prevent you from scolding or shouting when your staffs do something wrong. If you have a little humility, your staffs and customers will look up to you, as well as, feel safe and reliable when working with you.
3. Learn From Your Team
You should not think that you know all no matter how knowledgeable you are. A wise leader is the one who can learn from others. Everyone has something good for us to learn from. Thus, do not think that the people who are at lower positions than you at work have nothing for you to discover. Learn something new from your staffs each day to be better informed on making strategic decisions.
4. Share What You Learned
Besides learning from your staffs, you should also share what you have learned outsides to them. This will help your team know more about the market and work better to meet its demand. Passing the lessons you learned to your staff is one way to help your team avoid pitfalls.
5. Communicate Effectively
If you are a leader, you should learn to communicate effectively with your staffs. Good communication will not only help you understand your employees and build a good relationship with them, but also help you catch up on the important information on the market so as to change your trading strategies to meet its demand. Great leaders should not only be understood and heard, but also listen as communication is like a two-way street.
6. Keep Meetings Productive
In order to keep meetings productive, you should make it short by going straight to the main purpose rather than talking around it. Everything presented in the meetings should be clear and well prepared.
7. Understand Your Limits
No matter how kind you are, being a leader, you should have your own limits. Set your own boundaries to your staffs, and let them know what you will not tolerate so as to make them try their best in difficult case; otherwise, they may quit easily.
How To Increase Productivity In The Workplace – Work Efficiency
Productivity is a very important factor at work. It will not only affect your income and your promotion, but also affect your value in life. If you work fast and efficiently, you can easily find a good job with high salary. On the contrary, if your productivity at work is not very high, it will be harder for you to get the job you love. Learning to improve working productivity is really crucial in this modern society when there are so many people who are at the same level as you. What should you do to increase productivity in the workplace? Should you change your habit to work faster? Should you spend some extra hours working at home to fulfill your task? Keep reading for the answers to all those questions.
Here are 4 out of 7 tips on how to increase productivity at work. For 3 more tips of this type, click the link: http://vkool.com/how-to-increase-productivity/.
1. Use Facebook Appropriately
Saying “No” to Facebook during working time is one of the most important tips on how to increase productivity in the workplace. This social networking site can easily distract you from work if you log in it when you are at work.
2. Use Deadline
Using deadline is another helpful tip on how to increase productivity in the workplace. Before you start doing anything, you should set a deadline for it. The deadline can help increase motivation, discipline, and working speed.
3. Turn Off Notification Sound
If you need to fulfill a working task, you should turn off notification of your email, mobile phone, skype, and other devices you use; otherwise, you will be distracted by those equipments. Turning off notification of devices is one more useful tip on how to increase productivity in the workplace.
4. Work At Home
If the work volume is too big to be completed in the workplace, you should arrange to work at home for one or two hours a day. For example, if you are doing a big project, you can spend time preparing necessary things at home to work faster and more effectively the following day.
I hope what you have read in this article is helpful for you in the process of trying to improve your productivity at work. Nothing is impossible. If you try hard, you will certainly be able to work faster and more efficiently. As a result, you will get better salary, as well as, more chances to be promoted. It is good to keep in touch with friends via social networking sites when you are living far from them. However, don’t let the notification tools distract you from work. Fix a time to check email, Facebook and mobile messages. This will help you concentrate on your work, and therefore, the productivity will be increased.
Recommended
ASSERTIVENESS POWERPOINT
ReadySetPresent (Assertiveness PowerPoint Presentation Content): 100+ PowerPoint presentation content slides. Assertiveness allows individuals to be aware of their aggressive, passive positive behaviors and develop confidence being assertive in today’s workplace. Assertiveness PowerPoint Presentation Content slides include topics such as: 16 slides helping you recognize and test and evaluate your own assertiveness, I statements, and assertive rights. 20 slides comparing passive, aggressive and assertive behaviors, 8 slides on the 6 personality types, 10 slides on assertive do's and don'ts, body language, and eye contact. Learn 9 types of assertive responses, 10 slides on dealing with conflict, overcoming fear, 4 steps to saying no, 20+ slides with tips on becoming more assertive, how to's and more
7 Body Language Tips For Your Job Interview
Here are 7 out of 16 body language tips that help you communicate more efficiently in your interview. For 7 more tips of this type, click the link: http://vkool.com/body-language-tips/.
1. Understand Your Body Language
In order to make your body language consistent with words, you should understand your own body language. Otherwise, the words you use may conflict your gestures, making you fail to send out messages.
2. Be Natural
Though you succeed in controlling your body language with guide, you may still look fake. Therefore, you should always be as natural as possible.
3. Don’t Cross Your Arms & Legs
Crossing arms makes people think that you are trying to guard or defend yourself. This may make others think that you are not very sociable, and find it hard to communicate with you. The advice also goes for the legs. Therefore, you had better keep your arms and legs open.
4. Relax Your Shoulders
When you get stressed, you tend to wind up because of shoulder tension. You should move up and forward a little, shake your shoulders a bit, then move them back slightly to relax and loosen up.
5. Make Eye Contact
In any conversation, you should give others eye contact to build better connection, as well as, to see if they are interested in what you are talking about. However, too much eye-contact may creep people out while no eye-contact may make them think that you are insecure or unconfident.
6. Make Use Of Smile
You can stimulate the sense of well-being with a genuine smile. A genuine smile comes on slowly, crinkles your eyes, lights up your face and fades away slowly. Smiling will certainly affect the way people communicate with you. A person who smiles a lot is always an easy-going one. You should relax and laugh when others say something funny. This will make other people more inclined to listen to you as they think you are positive. When being introduced to someone, you should smile, but do not keep a smile plastered on face as the other one may think you are insincere.
7. Slow Down
Your words, gestures, and movement should be slow enough for other people to understand the messages you send. When you walk slower, you look more confident, calm, and relaxed. If someone snaps you, do not snap your neck in that direction, you should turn it a little bit instead.
How To Find Your Calling In Life And Career – Motivating Yourself
Here are 7 out of 16 helpful tips on how to find your calling in life and career. For 9 more tips of this type, click the link: http://vkool.com/how-to-find-your-calling/.
1. Turn Down Distractions
Social networking sites, TV, and shopping are some typical distractions that may disturb your thinking flow and focus. You should limit them or turn them down. You may find it difficult to stop using Facebook, watching TV, or going shopping too frequently at first, but after a certain time, you will get over it. You will then be able to focus on what you should try to archive in life.
2. Find & Solve Your Problem
You should try to figure out your real problem, and find the best solution to it. By solving the problem you have, you will be able to determine the right direction to go on. Money can be a solution to some problems, but not all.
3. Meditate
Meditating is one among many helpful tips on how to find your calling in life and career. Meditation helps sharpen and empower your mind, encouraging you to find your purpose of life. Moreover, it also helps relieve stress and improve your mental health.
4. Be Patient
Patience is the key to success. Therefore, you should learn to be patient in every situation to avoid bad consequences. If you are a hot-tempered person, train yourself to be calm in all situations by reading more psychological books.
5. Overcome Fear Of Failure
The fear of failure may limit the process of calling. Therefore, you should learn to get rid of that fear by relaxing your mind, and improving your personality to become more confident. Confidence will help prevent you from anxiety, pessimism, and fear of failure.
6. Shake Up Your Routine
You can also change your routine and working environment to carve time for yourself. This will also help shift your outlook. The more shifts on realization, connections, and perspective you have, the more easily nurtured you nourish yourself emotionally and physically.
You should give yourself the permission to shift your mind first, then all your life will be improved as you have planned it.
7. Find A Way Back To Your Calling
You should always keep your faith to the way you think and act as you may have a lot of difficulties in the process of finding your calling. Obstacle is actually a part of growing process, so if you have any obstacle, you will need to do your best to overcome it rather than giving up your plan. If you refuse to get over the difficulty, you will not be able to discover your callings at the end of the road. Keep going on your path to find the light and sound ahead.
How To Overcome Perfectionism And Procrastination At Work
Here are 7 out of 21 tips on how to overcome perfectionism and procrastination at work. For 14 more tips of this type, click the link: http://vkool.com/how-to-overcome-perfectionism/.
1. Identify Your Triggers
The very first tip on how to overcome perfectionism is to find out why you try to be perfect. Some people believe that being perfect is respectful and admirable, so they try hard to become perfect in other people’s eyes. The fact is that no one can be perfect. Trying to become perfect is one way to put yourself under pressure, and get stressed.
2. Balance Hope And Reality
Perfectionists often have big targets which are not easy to be met. If you want to overcome perfectionism, you should reconsider your targets and expectations, and balance them with reality. Accept your limit, as well as, other people’s limit.
3. Look At A Big Picture
Do not spend too much time concerning about “the very little things”. Ask yourself the questions:
- Does it actually matter?
- What is the worst thing that could occur?
- If the worst thing happen, could I survive it?
4. Show Gratitude
Look around, and you will see that you are still happier than many other people. You have a house or an apartment to live in. You have a job and can do what you want. No matter what happens to you, you still have an opportunity to change it, and learn from it. Therefore, you should always show your gratitude to life and other people around you.
5. Forgive
Forgiveness helps release your bad emotions and negative thoughts. If someone makes mistakes, you should not be angry with him for too long. What you should do is to tell that person how to avoid the mistakes, and then completely forget his/her fault. This is an efficient tip on how to overcome perfectionism.
6. Delegate And Let Go
You should learn to trust others enough to delegate works to them. If those people cannot fulfill a task, you should teach them how, and give them a helping hand rather than taking over the work entirely. Teach a person how to fish, and you will have more fish for everyone rather than doing all the fishing on your own, and decreasing the total output.
7. Do Not Compare
Do not compare yourself with others as comparison fuels perfectionism. Each person has strong and weak points that you may not know well. If you look at your ideal or hero, see his strong points, and try to be as good as what you see about him, you may fail. He does have weak points which are hidden so carefully that you cannot see. Therefore, you should not compare yourself with others, and idealize them. What you should do is to live healthily, work hard, and be grateful to the life every day. That’s enough.
How To Be More Sociable – Improving Communication Skills
Here are 8 out of 20 helpful tips on how to be more sociable at work or in college. For 12 more tips of this type, click the link: http://vkool.com/how-to-be-more-sociable/ .
1. Smile
Everyone tends to be more responsive to the people who are happy with smiles on their face. Smiles will pull you closer to other people even at the first sight. A smile does not cost you a dollar or take you much time, but it can warm others’ heart. Therefore, if you want to be more sociable, you should smile with all people you meet each day.
2. Be Friendly
Being friendly is one of the helpful tips on how to be more sociable. You should treat others the way you want to be treated no matter who you are. If you are friendly to other people around you, they will be friendly to you. You will get what you give.
3. Don’t Limit Yourself To The Acquaintance
If you go to a party, you should have conversations with some strangers. You may feel embarrassed at first, but then you will get familiar to them and be able to talk to them naturally and confidently. You can even discover many things from them. Thus, do not hesitate to make friends and share your thought with the people you meet.
4. Be Honest And Positive
Being honest and positive is one among efficient tips on how to be more sociable. When you are honest, you will never have to worry about what you say. When you are positive, what you speak out will make people happy and relaxed. This helps pull you closer to others. If someone is nice or well dressed, tell him/her so. Sincere compliments will make you closer to others.
5. Build Relationships
Sociable people usually know how to build good relationship with others. Meeting them is the first step. The next step is to keep in touch with them. If you do not keep in touch with those people you meet, they will soon forget you.
6. Take Better Care Of Yourself
Taking better care of yourself is also an important tip on how to be more sociable. When you are happy and relaxed, you will be more confident, and be able to talk more naturally with other people. Therefore, remember to dress professionally and smartly when you are at work or at a party.
7. Be Concerned About Others
Being concerned about others is another tip on how to be more sociable. When you care about others’ feeling, they will love to talk with you. Showing your empathy or attention to them is a way to pull them nearer to you.
8. Make Others Feel Included
You should be active to talk to others around rather than waiting them to pay attention to you. If there is a new staff in your company, you should talk to him or her first. Your positive attitude will help the newcomers feel included, making the environment at work become comfortable.
How To Be A Better Leader At Work – Manager Skills
Here are 7 out of 12 tips on how to be a better leader at work. For 5 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-leader/.
1. Lead By Example
It has been proven that leaders should show, not only say. Therefore, if you want your staffs to be punctual and principled, you ought to be the first person who follows the rules. You should always be at work on time, or even early. If you appreciate professionalism, dress for success, as well as, treat your staffs with courtesy. When you have a good tone, your staffs will respect you, and consider you a good example to follow.
2. Add In A Little Humility
Humility is a good quality that a leader should have. When you are humble, you will see others’ good points to respect them. Being modest will also help you conquer your ego if you are a hot-temper person. This will help prevent you from scolding or shouting when your staffs do something wrong. If you have a little humility, your staffs and customers will look up to you, as well as, feel safe and reliable when working with you.
3. Learn From Your Team
You should not think that you know all no matter how knowledgeable you are. A wise leader is the one who can learn from others. Everyone has something good for us to learn from. Thus, do not think that the people who are at lower positions than you at work have nothing for you to discover. Learn something new from your staffs each day to be better informed on making strategic decisions.
4. Share What You Learned
Besides learning from your staffs, you should also share what you have learned outsides to them. This will help your team know more about the market and work better to meet its demand. Passing the lessons you learned to your staff is one way to help your team avoid pitfalls.
5. Communicate Effectively
If you are a leader, you should learn to communicate effectively with your staffs. Good communication will not only help you understand your employees and build a good relationship with them, but also help you catch up on the important information on the market so as to change your trading strategies to meet its demand. Great leaders should not only be understood and heard, but also listen as communication is like a two-way street.
6. Keep Meetings Productive
In order to keep meetings productive, you should make it short by going straight to the main purpose rather than talking around it. Everything presented in the meetings should be clear and well prepared.
7. Understand Your Limits
No matter how kind you are, being a leader, you should have your own limits. Set your own boundaries to your staffs, and let them know what you will not tolerate so as to make them try their best in difficult case; otherwise, they may quit easily.
How To Increase Productivity In The Workplace – Work Efficiency
Productivity is a very important factor at work. It will not only affect your income and your promotion, but also affect your value in life. If you work fast and efficiently, you can easily find a good job with high salary. On the contrary, if your productivity at work is not very high, it will be harder for you to get the job you love. Learning to improve working productivity is really crucial in this modern society when there are so many people who are at the same level as you. What should you do to increase productivity in the workplace? Should you change your habit to work faster? Should you spend some extra hours working at home to fulfill your task? Keep reading for the answers to all those questions.
Here are 4 out of 7 tips on how to increase productivity at work. For 3 more tips of this type, click the link: http://vkool.com/how-to-increase-productivity/.
1. Use Facebook Appropriately
Saying “No” to Facebook during working time is one of the most important tips on how to increase productivity in the workplace. This social networking site can easily distract you from work if you log in it when you are at work.
2. Use Deadline
Using deadline is another helpful tip on how to increase productivity in the workplace. Before you start doing anything, you should set a deadline for it. The deadline can help increase motivation, discipline, and working speed.
3. Turn Off Notification Sound
If you need to fulfill a working task, you should turn off notification of your email, mobile phone, skype, and other devices you use; otherwise, you will be distracted by those equipments. Turning off notification of devices is one more useful tip on how to increase productivity in the workplace.
4. Work At Home
If the work volume is too big to be completed in the workplace, you should arrange to work at home for one or two hours a day. For example, if you are doing a big project, you can spend time preparing necessary things at home to work faster and more effectively the following day.
I hope what you have read in this article is helpful for you in the process of trying to improve your productivity at work. Nothing is impossible. If you try hard, you will certainly be able to work faster and more efficiently. As a result, you will get better salary, as well as, more chances to be promoted. It is good to keep in touch with friends via social networking sites when you are living far from them. However, don’t let the notification tools distract you from work. Fix a time to check email, Facebook and mobile messages. This will help you concentrate on your work, and therefore, the productivity will be increased.
How To Be Organized – Developing Self Discipline
Here are 8 out of 14 tips on how to be organized. To learn 6 more tips of this type, click the link: http://vkool.com/how-to-be-organized/.
1. Stop Procrastinating
The longer you delay doing something, the harder you can get it done. Therefore, you should complete all your tasks at the right time, or even earlier than the deadline.
2. Get Things Their Own Home
If you do not set a specific place for the things you have, they will get lost easily. Therefore, you should start being organized by setting a place for everything, and make sure that everything is in its place.
3. Just Keep What You Really Need
Do not keep the things that you do not really need no matter how beautiful or expensive they are. If you do not want to give those redundant things to your relatives, friends, and neighbors, you can liquidate them to get some money.
When you go shopping, think thoroughly what to buy, and buy necessary things only. Do not bring home things that are not very useful.
4. Use Containers
For the things that you do not use very often, you should put them in see-through containers to make your house neat, and to easily find them when you need them.
5. Declutter Regularly
One of the most efficient tips on how to be organized is to tidy up everything once a week. No matter how busy you are, you should spend at least an hour a week to declutter your house.
6. Start Your Day Right Away
Another tip on how to be organized is to start your day right away when you wake up in the morning. Have something to eat for breakfast, and start doing exactly what you need to do. Do not waste your time in bed or doing unnecessary things.
7. Put Things Back Instantly
If you take out a pen from a pen vase to write a letter, you should put it back when you finish writing. Do not leave it anywhere convenient. You should take some minutes to take it back the right place. Some minutes spent on organization could save some hours of cleaning up or rearrangement later. You should have disciplines for yourself so that you never forget to put things to the right place.
8. Avoid Being A “Weekend Warrior”
Weekend is the time for rest and relaxing. Therefore, you should not leave your house messy, and only clean it up at weekend. Tidying up everything at weekend will make you exhausted. If you are a weekend warrior, you will miss your chances to relax or hang out with your family members or close friends. Being a wise person, you should be organized to have a harmonious life.
If you want to be a better person with a better life, you should apply those 8 techniques on how to be organized to your daily routines. I hope you will soon become an organized person.
How To Increase Motivation – Make Your Dreams Come True
Here are three out of six efficient tips on how to increase motivation. To learn three other tips, click the link: http://vkool.com/how-to-increase-motivation/.
1. Being Decisive
Being decisive is one of the most important techniques on how to increase motivation. Being decisive means your determination is big, and you are willing to take action no matter how hard it is.
Performing what you need to do decisively without hesitation can help you overcome fear of failure, as well as, avoid the paralysis of analysis capability. The decisiveness can also help in creating momentum and fanning the flames inside you.
2. Learn Quotes
Learning quotes is another helpful tip on how to increase motivation. The famous quotes are very useful companions in life as they are meaningful, significant, and right. If you want to find an encouragement, read related quotes, and you will be willing to do any challenge. “Who go to the end is the winner” is one of the most typical quotes that help increase motivation at work and in life. If you always keep it in mind, you will be mentally strong enough to cope with any difficulty, and go forward.
“Do it now. Sometimes later becomes never.” is another saying that encourages you to fulfill your work. If you are lazy or not enthusiastic enough about completing your plan, read the quote again and again to remind yourself that ‘later’ may become ‘never’. Don’t leave today’s work until tomorrow.
“Don’t stop when you are tired. Stop when you are done.” is another quote that helps increase motivation. If you have tried hard, feel tired now, but the success has not come, don’t stop. You may have gone three-quarters of the way to success. There is just a quarter of it left. Stopping now means wasting all the time and efforts you have made. Therefore, you should only stop when you are done rather than when you are tired.
3. Look Forward To The Future
Looking forward to the future is also an efficient tip on how to increase motivation. If you care too much about what happened in the past, you will not be able to improve yourselves, including your work in particular, and your life in general. Looking forward to the future and thinking about things you want to have later on will help you be more energetic and enthusiastic about turning your dreams come true.
Moreover, you should also look at everything with positive attitudes so that you will be more willing to go ahead than building hesitation. Do not put yourself under high pressure of success as it may discourage you from trying hard.
Thinking about the future positively is a good way to increase motivation. Imagine what you may have in the future if you try your best now. You may get promoted to a higher position in your company. You may have higher income, and be able to buy things you want. You may have big bonuses that everyone dreams of. Think well and act well.
How To Build Trust In A Relationship – Interpersonal Skills
Here are 6 out of 10 helpful tips on how to build trust in a relationship. For 4 more tips of this type, click the link: http://vkool.com/how-to-build-trust/.
1. Do Exactly What You Say
Doing exactly what you say is the very first step to make others trust you because actions always speak louder than words. If possible, you should always do better than what you say. For example, if you already said that you could complete 90 percent of work, you should try to fulfill more rather than less of it.
2. Honor Your Promises
If you want to be trusted by others, you should be a dependable person. For example, after making a promise, you had better try to meet it well. If you cannot meet it for some reasons, try to explain it to the promisee decently. After that, create a new promise, and make sure to meet it this time.
Making a promise is always easier than fulfilling it. Therefore, before making any promise, you had better think thoroughly whether you can meet it or not. If the possibility of meeting a promise is not very high, do not make it.
3. Tell The Truth
Being honest or telling the truth is one among the best tips on how to build trust in a relationship. We all know that the truth may hurt for a while, but a lie hurts forever. Therefore, you should always tell the truth for long-term benefits. In case you cannot tell the truth, just keep silence rather than telling a lie.
4. Display Loyalty
You can display your loyalty by protecting other people, especially when they are not present to join your conversation. This is one among the most important techniques on how to build trust as trust is mainly built by honesty and loyalty.
5. Be Competent
Being competent means you can do many things well. If you have good professional ability and interpersonal communication skills, people will not only respect and admire you, but also trust you easily. Therefore, you should learn to build good manners, social skills, and even working skills as a preparation for building trust. When you are competent, you will become reliable, and be trusted by others.
6. Be Objective
Being objective is also a helpful tip on how to build trust in a relationship. When you decide to do something, consider objectively how other people will think about it. Put yourself in others’ shoes, and you will know how they feel, and what they think. The more objective you are, the easier you can build trust.
Trust is always one of the crucial keys to success. If you can get your friends to trust you, your life will certainly be pleasant. If you can make your boss trust you, you can get a promotion really fast. If you can get your spouse to trust you, you will certainly be happy in your family.
How To Decorate Your House – Home Design Ideas
Here are 6 helpful tips on how to decorate your house beautifully. To learn more tips of this type, click the link: http://vkool.com/how-to-decorate-your-house.
House decorating requires creation and harmony in every space. You may wonder how to decorate your house like a good designer with small expense. Keep reading for good solutions.
1. Choose A Decisive Style
This is the very first thing you should do when you decorate your house. A decisive style is the first thing that impresses your guests when they enter your house. You can pick up any style among modern, luxury, unique, or classical one. Remember that your decorating style should also be in harmony with the structure of your house.
2. Keep Plants
Keeping some plants in your house is a good way to decorate it. Green plants make the air fresher and cleaner, helping give an assist in breathing during day time. If you have some herb plants like basil, mint, and rosemary in your house, you can even use them to treat your illness. Moreover, having some plants in house can help you work better as per some recent studies. Therefore, you should keep at least one green plant in your living room to have the feeling of living near to the nature every day.
3. Paint The Walls
Colors play an important part in making your house beautiful. No matter how big and well built your house is, if the colors are not in harmony with other elements around, your house will not be beautiful. Therefore, after choosing your favorite colors, you should try painting on paper first to see if they are really good for your house. If not, you should pick up other ones for your house. In case you do not want to paint the walls, use wallpaper to decorate them.
4. Arrange Furniture
Furniture is the most important element of house decorating. The furniture you own partially reflects your character and living style. You should only choose the furniture which are in your need, and really fit your style. You may even buy used furniture, which are cheap, and renew them. Learn to arrange all your furniture in a way that you feel the most comfortable when you need to use them.
5. Use Floating Shelves
Floating shelves can be attached on your walls. You can decorate the shelves with some vases of flowers, pictures, tiny statues, or any collection of little things.
Everyone wants to have a beautiful house. It’s not very difficult to decorate your house if you spend some time learning from the internet. You can also visit some furniture and decoration exhibitions to get more experience in decorating house.
6. Lighting
Lighting has a big influence on house space. You can choose the lighting style that you like among modern, romantic, or luxury one. After deciding the style, you should pick up the lamps which are good enough, making sure that you will not have to change them after a short period of time. You should choose a suitable size of lamps for each room. If the room is small, do not use a big lamp to decor
How To Overcome Fear Of Failure – Self Confidence Tips
Here are 9 out of 24 tips on how to overcome fear of failure. For 13 more tips of this type, click the link: http://vkool.com/how-to-overcome-fear-of-failure/.
1. Identify Causes
Identifying where the fear of failure starts is the first step to get over it. You should sit down, breathe deeply, and try to figure out why the fear of failure appeared. The reasons may be negative thoughts, pessimism, or wrong predictions.
2. Research Alternatives
You should think of as many potential consequences as possible. Doing it this way helps you aware of all difficulties you may have, and be able to determine what should be done for success.
You should prepare at least one alternative solution to use when the initial plan does not work.
3. Treat Failure As A Lesson
One of the most efficient tips on how to overcome fear of failure is to consider it a good lesson or experience. If you fail this time, you will still get something called experience. With this experience, you will get success easier next time.
4. Make A Concrete Plan
Making a concrete plan is another tip on how to overcome fear of failure. What you need to do is to prepare carefully for every single step in the plan. The more detailed your plan is, the easier the success comes.
5. Take Action
The best way to eliminate fear of failure is to take action. Practice makes perfect. Taking action is a chance to experience the facts and gain knowledge. If you dare not do anything, you will never know how to do them right. Everything is difficult when you do it the first time. After that, it will be easier.
6. Balance Your Life
No matter how important the success is, you should still balance your life with other activities rather than focusing on the success only. You should spend time doing your hobbies to refresh your body and mind so as to come closer to success.
7. Believe In Yourself
You should believe that if you try, you will be able to overcome difficulties. Do not give up easily. If you try hard, you will have chances to succeed no matter how hard the case is. If you give up, you will no longer have any chance to be successful.
8. Learn From Others
Learning from others’ stories or successes is also a tip on how to overcome fear of failure. Successful stories will encourage you to move forward. You can also learn from those people the way to carry out their plans for success.
9. Free Your Mind
This is the most important technique on how to overcome fear of failure at work and in life. The fear is from your mind. If your mind is full of negative or pessimistic thoughts, it will create fears. Therefore, you should learn to clean, and refresh your mind by doing yoga or meditation every day. The quieter the mind is, the better it can hear and see, and the easier you can get success.
6 Positive Thinking Tips – How To Improve Mental Health
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
How To Be A Better Person – Secrets To Happiness
Here are 7 out of 20 tips on how to be a better person and be happy in life. For 13 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-person.
1. Control Anger & Jealousy
Being angry or jealous with others makes you find it hard to have happiness in life. Therefore, you should always keep calm when you see someone’s mistakes, and be happy when you see someone’s success. You should learn to understand and sympathize with others when they make mistakes, and honestly be happy when they succeed in life or at work rather than being jealous with them. The more angry and jealous you are, the worse you will feel about yourself. Holding anger with someone is actually a way you punish yourself, while forgiving is a valuable gift.
2. Think Before Speaking
You should think thoroughly about everything you want to say before you speak out. First, you should consider if it is necessary to say it out. Second, you should think if this is the right time to say it. Third, consider whether what you are going to speak out may hurt someone mentally.
3. Listen To Other People
No matter how busy you are, you should always listen to other people. You may listen to understand them, to comfort them when they are sad, or to know if you are doing something wrong to them. Listening to others is one of the most efficient tips on how to be a better person.
If you want to speak well, you should listen well first. This is the reason why we have two ears, but only one mouth.
4. Be Honest
Honesty is always the best policy in life. No matter how wise or clever you are, if you are dishonest, you will never be trusted by others. Life is built with love and trust. If you are not trusted, you will certainly not be happy in life. Therefore, you should learn to be honest no matter how hard it is.
5. Be Caring
Caring helps warm people’s heart. A good person is the one who always cares about others around and is willing to give a helping hand when someone needs. Caring is an efficient tip on how to be a better person and be happy in life.
6. Think Positively
Positive thoughts can help change your feelings in a good way, making your life more relaxing and enjoyable. Therefore, you should always think positively in every situation. In case that negative thoughts come to you, try to stop them, eliminate them, and start thinking optimistically about life. Think about what you are having and what you will be able to have in the future. Keep calm and you will succeed. Thinking positively is an efficient tip on how to be a better person and be happy in life. Happiness comes from inside, not outside. The way you think about life determines your happiness.
7. Practice Gratitude
Thankfulness can bring more kindness and possibility into life. You should always think that you are still having a better life than many other people in this world. Think about homeless or disabled people, and you will see that you are still lucky.
11 Tips On Problem Solving Skills – Overcome Difficulties
Here are 6 out of 11 tips on problem solving skills. For more tips of this type, click the link: http://vkool.com/11-tips-on-problem-solving-skills/.
Being able to solve problems quickly and efficiently without hesitance or difficulties is every person’s dream. There is not a fixed formula to solve every problem in daily life or at work. However, there are skills that help us get out of difficult situations easily.
1. Indentify Your Problems
You need to admit that you are having problems before thinking about solutions to them. If you do not recognize the problems or if you try to ignore them, you will not be able to find a good way to handle them.
2. Analyze Problems
Analyzing problems thoroughly is one of the most helpful tips on problem solving skills. The process of analyzing determines the success in problem solving. It is important to know the main causes of the problems you have so that you can solve them from the root. Root cause analysis will show you how to get over your difficulty step by step.
You should also look over the effects caused by the problems you have, and decide what problem should be solved first.
3. Solve Important Problems First
Important problems are problems that can cause big effects on your life or work. You should try to figure them out and resolve them as soon as possible. No matter how hard they are, you should still keep working on them until they are completely solved. Do not hesitate to ask for help from other people around you if you cannot handle these serious cases on your own.
4. Generate Potential Solutions
You may think about some old solutions you have made or learnt from someone, but do not stick to them as they may not suit the problems you are having. You should also find out some new solutions that can best solve your issues. You can make a list of all the solutions you can find and determine how to carry them out.
5. Make Plans
After choosing the right solutions to your problems, you should prepare for carrying out those solutions by making a specific and detailed plan. You will be unable to perform solutions well when you do not really know where to start. The plan for carrying out solutions should be as specific and concrete as possible.
You should also prepare to face with things that may go wrong in the process of solving your problem. It is not easy to control everything at 100% success rate as unexpected thing may happen any time.
6. Carry Out Solutions
This step is the most important of your problem solving process. It is time you carry out the solutions you opt. You should try your best to do it step by step successfully. This is time to take action, so you should no longer worry if the solutions you choose are good or not, just focus on acting out, and see the outcomes. I believe that you will be successful after all.
How To Be Efficient And Productive At Work – Productivity Tips
Here are 12 out of 39 helpful tips on how to be efficient and productive at work. For more tips of this type, click the link: http://vkool.com/how-to-be-efficient/.
1. Set Deadlines
You should set deadlines for almost everything you do; otherwise, you will not try your best to fulfill your tasks.
2. Upgrade Technology
In this modern world, technology plays a very important role in working productivity. Therefore, upgrading technology on a regular basis is one of the tips on how to be efficient and productive at work. Technology helps you work faster and more precisely.
3. Avoid Personal Affairs At Work
You may have some personal calls when you are at work, but do not let them last for too long as this will badly affect your productivity. These phone calls can even lower your concentration on what you are doing, resulting in some mistakes at work. Moreover, your boss will not appreciate you if you keep doing personal affairs at work.
4. Work Hard In The Morning
In the morning when you are full of energy, you should focus on doing your tasks at work. This will help you complete your work fast, precisely, and efficiently. If you do some stuff like checking email or status updates on social networking sites in the morning, you are lowering your productivity.
5. Stop Laziness
Another tip on how to be efficient and productive at work is to stop laziness. Laziness loses your working productivity, and prevents you from promotion. Therefore, you should always focus on your main work rather than chatting with colleagues at work.
6. Stop Doing Multi-Tasks
Doing a task well is better than doing multi-tasks incompletely at a time. If you want to do a lot of tasks, complete one by one at a time. Do not try to complete them at the same time as you may make big mistakes on them.
7. Use Appropriate Communication
Communicating appropriately is another tip on how to be efficient at work. If you need to explain something to your boss or co-workers, you should try to make it easy to understand. You should always use positive words in conversations at work even when you disagree with someone there.
8. Say No
Saying no at the right time will also help you work efficiently and productively. For example, when someone asks you to do something which is not your passion or priority, you can say no without hesitance, and come back to your main work.
9. Sleep Enough
Make sure that you sleep enough 8 hours a day to be physically and mentally healthy at work. Lack of sleep makes you tired, and unable to work at 100% of productivity.
10. Get Exercise
Doing exercises makes you strong, and decisive, as well as, confident at work. It also helps you avoid obesity and some other diseases like back pain or shoulder pain due to long sitting hours at work.
11. Have Positive Thoughts
Positive thoughts help create good mood to work. This helps enhance your efficiency and productivity. Therefore, you should always think about the good results you may get
Effects Of Social Media – Negative Side
Here are 5 negative effects of social media. For positive effects, visit the link: http://vkool.com/effects-of-social-media/.
Social media have a lot of positive effects on marketing and connecting people around the world. However, there are also some disadvantages of social media. Keep reading for more information.
1. A Fall Sense Of Connection
According to many researches, social networking sites such as Twitter and Face-book help connect many people, but they also make it hard for users to distinguish their truly meaningful relationships in their real life. Though there are more and more casual relationships built through social media, more and more people are feeling lonely in the real world. When people spend their free time on social networking sites, there is less time for face-to-face conversations with relatives, friends, and neighbors. This means that their real connections weaken.
2. Lower Productivity
A lot of people seem to addict to social networking sites, and unable to work at 100% of their working productivity. For example, people are eager to log in their Face-book or Twitter to see what their friends share each day, even when they are at work. After logging in, they find so many things to view and read there that they cannot get back to work quickly. This reduces their productivity at work.
3. Self-Esteem Affected
Comments on social networking sites can negatively affect users’ self-esteem. When people make a comparison with their friends in their network, they may find out that they do not have as many likes or comments as their friends do; as a result, they will feel less confident.
4. Cyber-Bullying
Cyber-bullying is one of the top negative effects of social media. Comments with offensive words can mentally attack the victims, and leave bad emotional scars. Some victims decided to suicide as the only way to finish the pain caused by cyber-bullying. Cyber-bullying has also made many teenagers depressed. Some of them chose to stop going to school as an escape. Some even dare not go out due to deep emotional hurt caused by words in comments.
5. Distraction
When people spend too much time checking updated statuses on social networking sites, they cannot focus on their daily tasks. Facebook and Twitter are continually updated with new statuses which really attract users. This causes a big distraction from study, work, or family tasks. A student who is addicted to Facebook may not complete his homework. A mother who spends too much time on social networking sites may not fulfill the duty with her children. A staff, who spends too much time on Twitter or Facebook may not complete his tasks at work.
Besides many positive effects, social media has some negative effects. People should use social media wisely to get their advantages, and avoid or minimum their negative effects. Users should use social media as means of communication or work rather than being addicted to them.
Tips For A Successful Interview – How To Get A Job
Here are 8 out of 33 tips for a successful interview. For 25 more tips of this type, visit the link: http://vkool.com/tips-for-a-successful-interview.
Have you ever had an interview? Have you ever asked how to have a successful interview? Whenever you do something, you should prepare well for it. If you are going to have a job interview, you should know the best tips for job interviews.
1. Research Your Target Company
If you wish to become an expensive candidate in an interview, you should have a good understanding about your target company. You should learn about their values, missions, and products. You can go to their website to review their history, foundation, and principles. It is not necessary to know everything about that company, but you should equip you with some background knowledge about them. This is one of the tips for a successful interview.
2. First Impressions Count
The first impression plays an important role in the success of an interview. Therefore, you should greet all the interviewers probably by smiling beautifully or shaking their hands firmly. You should be silent when you go from the reception table to the interview place.
3. Be Prepared
Good preparation is half a victory. You should read your CV and the job requirements again and again before the interview. You should learn how to answer all the questions the interviewers may ask, such as questions about your knowledge, experiences, and expected salary.
4. Don’t Waffle
You should go directly to the answers of the questions you are asked. Do not go around or hesitate while answering them. If you do not know how to answer a difficult question, ask the interviewers for a minute to think about it. Do not make an immediate answer and then regret about it.
5. Be Positive
You should always be positive, patient, and persistent in any conversation, including an interview. The interviewers always expect you to be enthusiastic, talented, and have positive thinking. If you are asked for the reason why you are applying for the job, you should say you love this new position rather than saying ill about your previous company.
6. Be Active
A good staff is an active and energetic person. Interviewers appreciate active candidates. Therefore, you should show your energy, sense of humor, and a constant smile.
7. Clarify Anything You Are Unsure Of
If you are not sure about the questions that the interviewers ask you, you should ask for a repetition for an explanation. Do not be afraid to clarify what you do not know. You can even ask the interviewers some questions about the company.
8. Appearance
You should prepare to have good appearance for the interview. You should have a good haircut one week prior to the interview. The way you make up should be in harmony with what you wear. You should be neat and clean no matter what you wear. Appearance does not speak all about you, but appearance plays an important part in making an impression at first sight.
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How to Stop Overthinking – Take It Easy and Enjoy Life
Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier.
2. Take Action
You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
4. Make Friends With People Who Do Not Overthink
Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.
Top 26 Best and Worst Foods for Digestion You Should Know
Having digestion problems? Don’t worry. Here are 26 best and worst foods for digestion problems: http://vkool.com/foods-for-digestion/
1. Banana
Bananas are beneficial for the function of bowel. This fruit is cheap and easy to find in tropical countries. It can help your body restore the lost electrolytes and potassium. It also contains a lot of fiber, which is important and necessary for digestion. You should eat fresh bananas regularly to boost your digestive system.
2. Oats
Oats are rich in soluble fiber. Oats consist of thiamine, selenium, and vitamin E, which are helpful for the waste extraction from your body and the function of your digestive system. This food can be found in any local store.
3. Ginger
Ginger is one of the best foods for digestion. It is used as a spice, and a solution to stomach issues such as vomiting, gas, diarrhea, or loss of appetite.
Ginger can also be used as an efficient digestive stimulant.
4. Yogurt
Yogurt is rich in probiotics and good bacteria. Probiotics can boost digestion, and improve the immunity, as well as, human health. This food is also yummy and not very expensive.
5. Sweet Potatoes
Potatoes are considered one of the best foods for digestion. This food contains a lot of fiber, so it can calm down your irritated stomach. This easy-to-digest food can assist your body in maintaining healthy and strong digestion. Eating potatoes with their skin is better than eating them without skin.
6. Red Beets
Red beets can supply you with relief if you suffer from constipation condition and abdominal upsets. Beets are very rich in fiber, so they can keep waste from moving through your intestines at a suitable space. In fact, beets contain potassium, fiber, and magnesium, which are very necessary for your digestive system.
7. Avocados
Avocados are one of the best foods for digestion because of the fiber richness and mono-unsaturated fats in side them. Avocados are very easy-to-digest, even for small children.
8. Flax Seeds
This food contains a lot of fiber that helps clean your intestines. Flax seeds also have oil that supports the development of your digestion by lubricating your entire body system. The seeds are a balanced source of minerals and vitamins that work as a good factor of your daily diet.
9. Apples
Apples are another kind of food for digestion. They can help solve bowel issues. Apples are packed with a lot of fiber, including soluble and insoluble one. When this fruit is eaten with their skins, it provides you with cellulose.
10. Whole Grains
Wheat bread, brown rice, and oats are very rich in fiber, so they are beneficial for digestion. Moreover, fiber can help you feel full and reduce cholesterol. Therefore, in order to enhance digestive health, you should eat whole grains daily.
If you have questions about my writing, leave your comment below for me.
Tips to Relieve Stress, Anxiety and Depression – Peace for Mind
I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/
1. Meditation
Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly.
2. Breathe Deeply
Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing.
3. Decompress
One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles.
4. Get Active
Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense.
5. Communicate
Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is.
Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs.
6. Do Yoga
Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently.
7. Get Adequate Sleep
Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning.
8. Eat Right
Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs.
9. Take A Walk
Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation
How to Prevent and Reverse Diabetes Naturally in 21 Days
You have watched 5 tips on how to reverse diabetes naturally in 21 days. For more detailed information, click the link: http://vkool.com/how-to-reverse-diabetes/
1. Give Up Bad Habits
If you want to prevent and reverse diabetes naturally, you should give up your bad habits such as eating much sugar, alcohol, caffeine, drugs, trans-fat foods, and meat.
- Sugar: This food reduces the function of the immune system, triggers weight gain, promotes premature aging, destroys your health gradually, and directly causes obesity, diabetes, and varicose veins.
- Alcohol: This drink can cause diabetes and inflammation, so you should quit alcohol as soon as possible if you want to reverse diabetes now.
2. Do Aerobic
Doing aerobic regularly helps strengthen your heart, which supports you when you experience emotional intensity or do physical activities. With aerobic, you will have power to address your emotional stress and physical pressure you may have.
In addition, practicing aerobic regularly can increase the supply of hemoglobin, red blood cells, and capillary. This helps provide more oxygen to your body, enlarge the blood vessels, enhance the immune system, aid in eliminating cell wastes, and decrease the risks of diseases like diabetes, cancer, stroke, heart disease, and high blood pressure.
3. Drink A Lot Of Water
Drinking a lot of water can aid in treating diabetes. Water helps transform nutrients and oxygen to every single part of your body. It is an indispensable part of the body as it is responsible for eliminating toxins from body cells. More than 70% of your body is water, so water is more important to the body than anything else.
Water also helps regulate and normalize your temperature through sweating. Your body releases water every day via sweating, breathing, urinating, or discharging wastes and toxins. In order to help your body function well, you had better drink half your body’s weight in ounces. If your weight is 150 pounds, drink 75 ounces of water every day to make sure that your body has enough water to maintain its function.
4. Eat Raw Foods
Eating raw foods daily can definitely help in treating diabetes naturally. If 75% of the foods you eat are raw and uncooked food, your body will be strong and healthy as it can eliminate toxins effectively. Moreover, raw foods do not contain much fat, so your body will not have to work too hard to digest them.
5. Drink Vegetable Juices Regularly
Vegetable juices are high in chlorophyll, minerals, water, vitamins, and antioxidants that can heal toxicity, regulate blood sugar level, and improve your health.
If you want to obtain live enzymes to create healthy cells and lower the risk of diabetes, drink fresh veggie juice daily, as well as, eat fresh veggies twice or more every day.
Easy Ways to Catch a Liar – Learn to Find the Truth
You have watched 9 easy ways to catch a liar. There are 8 more useful ways to find out if a person is lying to you at: http://vkool.com/ways-to-catch-a-liar/. Read them now for your wisdom.
Easy ways to catch a liar that anyone should know to live wisely.
1. Watch For Eye Contact
Watching for eye contact is one of the easy ways to catch a liar. If people are lying to you, they will not make eye contact. Or, on the contrary; they sometimes make too much eye contact. These people may feel that they are being inspected by you, so they always look away from your eyes.
2. Watch For Contractions
Liars do not like using contractions. For example, a liar usually say “I did not take the money” instead of “I didn’t take the money”, or “I am a business man” instead of “I’m a business man”. They are not using contractions as they want to make sure that what they say is completely clear to you.
3. Watch For Body Language
Watching for body language is also one of the easy ways to catch a liar as people who are lying often use weird body language. They do not smile much, and usually have pitch changes in their voice as they are fidget while telling lie. Some liars touch their face, ears, nose, or play with what they are holding in their hands.
4. Watch For Additional Information
Liars are interested in providing extra information though they are not asked. They believe that if they embellish their stories with details, you will find them more reliable. Remember that the more elaborate a story is, the more inauthentic it is.
5. Watch For Contradictions
This is one of the easiest ways to catch a liar. You can compare what people say with their gestures and voice to guess if they are lying. If what they do does not fit what they say, then they are lying to you.
6. Watch For Defense
Liars are fond of getting defensive. They can do anything to distract your attention from themselves. You can easily realize this when the liars are trying to change the topic, or draw the conversation to a different direction.
7. Watch For Sweat
Watching for sweat is another easy way to catch a liar. The fact is that many people sweat more when they are telling lie. This has been studied by experts in behavior. These experts conclude that people sweat more when they are shy or nervous. Therefore, sweating and blushing, trembling, or difficulty in swallowing can be remarkable signs of a liar.
8. Watch For Eye Movements
If people are making up something, their eyes tend to move up, and to the right. They will also blink more rapidly or rub their eyes. Their eyelids also close longer in comparison to a normal blink.
9. Watch For Motivation
Normally, people will not tell lie without a reason. Therefore, you should ask yourself whether those people you are talking to have something to gain when they lie to you. If you cannot find a good reason, do not conclude that they are liars.
Reasons Why You Will Never Be Rich – Lifestyle and Wealth
Reasons why you will never be rich that you should really know if you are not a rich person.
1. Spend Too Much
You may feel good to own expensive things like a luxury car, a long vacation, a big house, or designed clothes. However, you should consider whether those things are really necessary for you. Stop buying unnecessary things even when you like them very much.
2. Have No Plan
One of the reasons why you will never be rich is to make no plan. If you do not have any goal, you will never be rich. Therefore, you should make a good plan for anything you do.
3. Save Too Little
Saving should be a priority if you want to become rich later. You’d better start with your emergency fund in case you are unemployed or sick. If you make a good plan for the emergency fund, you will not have to worry about money when you unluckily encounter financial or health problems.
4. Have Big Debts
Debts from buying a house or running a new business are normally big debts. If you have those debts, you should try to pay them all as soon as you can before considering other needs.
5. Pay Many Fees
You should pay all your bills in time to avoid penalties or late fee. If you have to pay penalties every month, your budget will be reduced.
6. Complain Too Much
Keep complaining instead of committing is one of the reasons why you will never be rich. If you always complain that foods are too expensive, you are not earning enough, or it is hard for you to pay all the debts, then it will be difficult for you to become rich. Therefore, you should stop complaining about everything, and learn to commit instead.
7. Begin Late
If you do not start saving soon, you will lose more chances of becoming rich. Time and interest help increase your money, so do not waste your energy and effort any more. Even when your income is low, you can still save some money.
The sooner you begin your habit of saving, the more possible you can increase your savings, and then become rich.
8. Want To Live Comfortably
Watching TV for long hours with a bag of chips in hand may make you feel comfortable. However, this is one of the main reasons why you will never be rich. Rich people hate relaxing, and do not want to waste their time that way. Therefore, if you wish to be rich, you should get out of the comfort zone and start challenging yourself with work.
9. Be Lazy
Being lazy is one of the most outstanding reasons why you will never be rich. You may sit on a safe and warm couch to relax for long hours every day, and no one has the right to prohibit you from doing so. However, that thing you do does not bring you any cent.
You have watched 9 out of 17 reasons why you will never be rich. For 8 more reasons, visit the link: http://vkool.com/why-you-will-never-be-rich/ .
Ways to Enjoy Life to the Fullest Before You Die – Enjoy Life Quotes
You have watched 10 out of 110 ways to enjoy life to the fullest before you die. To learn about more keys to a happy life, click the link: http://vkool.com/ways-to-enjoy-life/.
1. Walk from 10 to 30 minutes every day.
Walking is good for your health both physically and mentally. You should also spend about 10 minutes each day sitting alone in silence. This will help refresh your mind, and release stress. This is one of the most outstanding ways to enjoy life to the fullest before you die.
2. Spend 10 minutes sitting alone in silence every day
Sitting alone in silence will help refresh your mind. This is the time when you can think about what you have done and determine whether you did them right or wrong.
3. Keep in mind the empathy, enthusiasm, and energy conception.
Do not let negative emotions appear and exist in your mind. Whenever you have a negative thought, you should talk to yourself that you are doing the wrong thing, and should get rid of that thought as soon as possible. Moreover, you should also play at least one kind of sport regularly to have a good health.
4. Play at least one kind of sport regularly
Sports help you have good physical health to enjoy life to the fullest.
5. Sleep 8 hours a day
Sleeping enough helps you strong and relaxed. When you have good physical and mental health, you will be able to enjoy life to the fullest.
6. Take time to read books
This will help enrich your knowledge and know more about life. The more you know, the easier you can avoid negative thoughts, and the more peaceful your mind will be.
7. Spend about 30 minutes on meditating, doing yoga, or praying
Meditating, yoga, and praying are efficient ways to enjoy life to the fullest before you die. These activities will encourage you to think positively. The more positively you think, the more peaceful your mind is.
8. Talk with over-70-year-old people and under-6-year old children
The elder ones can show you some valuable living experiences. They can teach you to be more careful when you do anything. They can tell you how to prevent failure, conflict, and betrayal. The little children can help you realize how beautiful the life is. No worry, no stress, and sadness can be found in these children’s eyes.
9. Don’t compare your life to others’
The comparison will only make you dissatisfied with what you have. You will never feel comfortable if you keep comparing you with other people. Each person has his/her own strong point, you cannot have the strong points of all the people you know.
10. Forgive the people who offend you
It is not good to hate others for too long because the longer you hate them, the more you have to think about them, and the more stressed you will get. A wise person is the one who can release every negative thought out of mind.
20 Natural Healing Herbs and Spices Recipes and Uses – Health Solution
You have watched 9 natural healing herbs and spices recipes and uses. Discover 11 more helpful herbs and spices of this type at: http://vkool.com/healing-herbs-and-spices/
1. Cayenne
Cayenne is one of the most effective natural healing herbs and spices. Capsaicin in cayenne, a compound that makes the fiery flavor of cayenne, is a natural pain reliever. This is an active ingredient in many over-the-counter drugs, creams, and ointments. Capsaicin deactivates the neurotransmitter linked to inflammation.
2. Cinnamon
Cinnamon is one of the most effective natural healing herbs and spices. It helps boost blood sugar control in diabetes sufferers. Some natural compounds in this tree can improve insulin functions, and decrease blood sugar.
3. Cloves
This is one of the useful natural healing herbs and spices. Cloves are a spice in India. They include eugenol, an anti-inflammatory chemical. This component helps inhibit inflammation development. Cloves also contain antioxidant properties. These properties can prevent heart diseases and cancer, as well as, alleviate your bone damage caused by arthritis.
4. Coriander
Coriander seeds are normally used as a digestive aid. This herb is beneficial for people who suffer from irritable bowel syndrome as it can calm their intestinal spasms, the cause of diarrhea.
5. Garlic
Garlic is one of the best natural healing herbs and spices in this world. It could help decrease the risk of heart diseases. By reducing cholesterol levels and working as an antioxidant, this spice could help you stay away from cancer, which are stomach and colorectal cancer.
6. Ginger
Ginger is also considered a digestive aid. You can use this spice to combat inflammation. Many studies point out that ginger can relieve pain and swelling in arthritis sufferers. Ginger could fight against migraines and inhibit inflammatory component called prostaglandins.
7. Mustard
Mustard seeds are made from the seeds of cabbage family, so it includes components that can prevent cancer cells from developing.
In addition, mustard can melt out congestion as it packs heat. It can deplete nerve cells of component P, a chemical that sends pain signals to your brain.
8. Nutmeg
Nutmeg contains eugenol, a component that positively impacts on your heart.
Nutmeg and mace include strong antibacterial properties that can eliminate bacteria in your mouth, and prevent cavities. Myristicin in nutmeg can resist an enzyme in your brain from stimulating Alzheimer’s disease.
9. Fennel Seed
Fennel seed can help relieve menstrual cramps. Fennel is a herb and a spice. Fennel seeds contain phytochemicals which can help decrease menstrual cramps and calm colic babies.
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How To Be Organized – Developing Self Discipline
Here are 8 out of 14 tips on how to be organized. To learn 6 more tips of this type, click the link: http://vkool.com/how-to-be-organized/.
1. Stop Procrastinating
The longer you delay doing something, the harder you can get it done. Therefore, you should complete all your tasks at the right time, or even earlier than the deadline.
2. Get Things Their Own Home
If you do not set a specific place for the things you have, they will get lost easily. Therefore, you should start being organized by setting a place for everything, and make sure that everything is in its place.
3. Just Keep What You Really Need
Do not keep the things that you do not really need no matter how beautiful or expensive they are. If you do not want to give those redundant things to your relatives, friends, and neighbors, you can liquidate them to get some money.
When you go shopping, think thoroughly what to buy, and buy necessary things only. Do not bring home things that are not very useful.
4. Use Containers
For the things that you do not use very often, you should put them in see-through containers to make your house neat, and to easily find them when you need them.
5. Declutter Regularly
One of the most efficient tips on how to be organized is to tidy up everything once a week. No matter how busy you are, you should spend at least an hour a week to declutter your house.
6. Start Your Day Right Away
Another tip on how to be organized is to start your day right away when you wake up in the morning. Have something to eat for breakfast, and start doing exactly what you need to do. Do not waste your time in bed or doing unnecessary things.
7. Put Things Back Instantly
If you take out a pen from a pen vase to write a letter, you should put it back when you finish writing. Do not leave it anywhere convenient. You should take some minutes to take it back the right place. Some minutes spent on organization could save some hours of cleaning up or rearrangement later. You should have disciplines for yourself so that you never forget to put things to the right place.
8. Avoid Being A “Weekend Warrior”
Weekend is the time for rest and relaxing. Therefore, you should not leave your house messy, and only clean it up at weekend. Tidying up everything at weekend will make you exhausted. If you are a weekend warrior, you will miss your chances to relax or hang out with your family members or close friends. Being a wise person, you should be organized to have a harmonious life.
If you want to be a better person with a better life, you should apply those 8 techniques on how to be organized to your daily routines. I hope you will soon become an organized person.
How To Increase Motivation – Make Your Dreams Come True
Here are three out of six efficient tips on how to increase motivation. To learn three other tips, click the link: http://vkool.com/how-to-increase-motivation/.
1. Being Decisive
Being decisive is one of the most important techniques on how to increase motivation. Being decisive means your determination is big, and you are willing to take action no matter how hard it is.
Performing what you need to do decisively without hesitation can help you overcome fear of failure, as well as, avoid the paralysis of analysis capability. The decisiveness can also help in creating momentum and fanning the flames inside you.
2. Learn Quotes
Learning quotes is another helpful tip on how to increase motivation. The famous quotes are very useful companions in life as they are meaningful, significant, and right. If you want to find an encouragement, read related quotes, and you will be willing to do any challenge. “Who go to the end is the winner” is one of the most typical quotes that help increase motivation at work and in life. If you always keep it in mind, you will be mentally strong enough to cope with any difficulty, and go forward.
“Do it now. Sometimes later becomes never.” is another saying that encourages you to fulfill your work. If you are lazy or not enthusiastic enough about completing your plan, read the quote again and again to remind yourself that ‘later’ may become ‘never’. Don’t leave today’s work until tomorrow.
“Don’t stop when you are tired. Stop when you are done.” is another quote that helps increase motivation. If you have tried hard, feel tired now, but the success has not come, don’t stop. You may have gone three-quarters of the way to success. There is just a quarter of it left. Stopping now means wasting all the time and efforts you have made. Therefore, you should only stop when you are done rather than when you are tired.
3. Look Forward To The Future
Looking forward to the future is also an efficient tip on how to increase motivation. If you care too much about what happened in the past, you will not be able to improve yourselves, including your work in particular, and your life in general. Looking forward to the future and thinking about things you want to have later on will help you be more energetic and enthusiastic about turning your dreams come true.
Moreover, you should also look at everything with positive attitudes so that you will be more willing to go ahead than building hesitation. Do not put yourself under high pressure of success as it may discourage you from trying hard.
Thinking about the future positively is a good way to increase motivation. Imagine what you may have in the future if you try your best now. You may get promoted to a higher position in your company. You may have higher income, and be able to buy things you want. You may have big bonuses that everyone dreams of. Think well and act well.
How To Build Trust In A Relationship – Interpersonal Skills
Here are 6 out of 10 helpful tips on how to build trust in a relationship. For 4 more tips of this type, click the link: http://vkool.com/how-to-build-trust/.
1. Do Exactly What You Say
Doing exactly what you say is the very first step to make others trust you because actions always speak louder than words. If possible, you should always do better than what you say. For example, if you already said that you could complete 90 percent of work, you should try to fulfill more rather than less of it.
2. Honor Your Promises
If you want to be trusted by others, you should be a dependable person. For example, after making a promise, you had better try to meet it well. If you cannot meet it for some reasons, try to explain it to the promisee decently. After that, create a new promise, and make sure to meet it this time.
Making a promise is always easier than fulfilling it. Therefore, before making any promise, you had better think thoroughly whether you can meet it or not. If the possibility of meeting a promise is not very high, do not make it.
3. Tell The Truth
Being honest or telling the truth is one among the best tips on how to build trust in a relationship. We all know that the truth may hurt for a while, but a lie hurts forever. Therefore, you should always tell the truth for long-term benefits. In case you cannot tell the truth, just keep silence rather than telling a lie.
4. Display Loyalty
You can display your loyalty by protecting other people, especially when they are not present to join your conversation. This is one among the most important techniques on how to build trust as trust is mainly built by honesty and loyalty.
5. Be Competent
Being competent means you can do many things well. If you have good professional ability and interpersonal communication skills, people will not only respect and admire you, but also trust you easily. Therefore, you should learn to build good manners, social skills, and even working skills as a preparation for building trust. When you are competent, you will become reliable, and be trusted by others.
6. Be Objective
Being objective is also a helpful tip on how to build trust in a relationship. When you decide to do something, consider objectively how other people will think about it. Put yourself in others’ shoes, and you will know how they feel, and what they think. The more objective you are, the easier you can build trust.
Trust is always one of the crucial keys to success. If you can get your friends to trust you, your life will certainly be pleasant. If you can make your boss trust you, you can get a promotion really fast. If you can get your spouse to trust you, you will certainly be happy in your family.
How To Decorate Your House – Home Design Ideas
Here are 6 helpful tips on how to decorate your house beautifully. To learn more tips of this type, click the link: http://vkool.com/how-to-decorate-your-house.
House decorating requires creation and harmony in every space. You may wonder how to decorate your house like a good designer with small expense. Keep reading for good solutions.
1. Choose A Decisive Style
This is the very first thing you should do when you decorate your house. A decisive style is the first thing that impresses your guests when they enter your house. You can pick up any style among modern, luxury, unique, or classical one. Remember that your decorating style should also be in harmony with the structure of your house.
2. Keep Plants
Keeping some plants in your house is a good way to decorate it. Green plants make the air fresher and cleaner, helping give an assist in breathing during day time. If you have some herb plants like basil, mint, and rosemary in your house, you can even use them to treat your illness. Moreover, having some plants in house can help you work better as per some recent studies. Therefore, you should keep at least one green plant in your living room to have the feeling of living near to the nature every day.
3. Paint The Walls
Colors play an important part in making your house beautiful. No matter how big and well built your house is, if the colors are not in harmony with other elements around, your house will not be beautiful. Therefore, after choosing your favorite colors, you should try painting on paper first to see if they are really good for your house. If not, you should pick up other ones for your house. In case you do not want to paint the walls, use wallpaper to decorate them.
4. Arrange Furniture
Furniture is the most important element of house decorating. The furniture you own partially reflects your character and living style. You should only choose the furniture which are in your need, and really fit your style. You may even buy used furniture, which are cheap, and renew them. Learn to arrange all your furniture in a way that you feel the most comfortable when you need to use them.
5. Use Floating Shelves
Floating shelves can be attached on your walls. You can decorate the shelves with some vases of flowers, pictures, tiny statues, or any collection of little things.
Everyone wants to have a beautiful house. It’s not very difficult to decorate your house if you spend some time learning from the internet. You can also visit some furniture and decoration exhibitions to get more experience in decorating house.
6. Lighting
Lighting has a big influence on house space. You can choose the lighting style that you like among modern, romantic, or luxury one. After deciding the style, you should pick up the lamps which are good enough, making sure that you will not have to change them after a short period of time. You should choose a suitable size of lamps for each room. If the room is small, do not use a big lamp to decor
How To Overcome Fear Of Failure – Self Confidence Tips
Here are 9 out of 24 tips on how to overcome fear of failure. For 13 more tips of this type, click the link: http://vkool.com/how-to-overcome-fear-of-failure/.
1. Identify Causes
Identifying where the fear of failure starts is the first step to get over it. You should sit down, breathe deeply, and try to figure out why the fear of failure appeared. The reasons may be negative thoughts, pessimism, or wrong predictions.
2. Research Alternatives
You should think of as many potential consequences as possible. Doing it this way helps you aware of all difficulties you may have, and be able to determine what should be done for success.
You should prepare at least one alternative solution to use when the initial plan does not work.
3. Treat Failure As A Lesson
One of the most efficient tips on how to overcome fear of failure is to consider it a good lesson or experience. If you fail this time, you will still get something called experience. With this experience, you will get success easier next time.
4. Make A Concrete Plan
Making a concrete plan is another tip on how to overcome fear of failure. What you need to do is to prepare carefully for every single step in the plan. The more detailed your plan is, the easier the success comes.
5. Take Action
The best way to eliminate fear of failure is to take action. Practice makes perfect. Taking action is a chance to experience the facts and gain knowledge. If you dare not do anything, you will never know how to do them right. Everything is difficult when you do it the first time. After that, it will be easier.
6. Balance Your Life
No matter how important the success is, you should still balance your life with other activities rather than focusing on the success only. You should spend time doing your hobbies to refresh your body and mind so as to come closer to success.
7. Believe In Yourself
You should believe that if you try, you will be able to overcome difficulties. Do not give up easily. If you try hard, you will have chances to succeed no matter how hard the case is. If you give up, you will no longer have any chance to be successful.
8. Learn From Others
Learning from others’ stories or successes is also a tip on how to overcome fear of failure. Successful stories will encourage you to move forward. You can also learn from those people the way to carry out their plans for success.
9. Free Your Mind
This is the most important technique on how to overcome fear of failure at work and in life. The fear is from your mind. If your mind is full of negative or pessimistic thoughts, it will create fears. Therefore, you should learn to clean, and refresh your mind by doing yoga or meditation every day. The quieter the mind is, the better it can hear and see, and the easier you can get success.
6 Positive Thinking Tips – How To Improve Mental Health
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
How To Be A Better Person – Secrets To Happiness
Here are 7 out of 20 tips on how to be a better person and be happy in life. For 13 more tips of this type, click the link: http://vkool.com/how-to-be-a-better-person.
1. Control Anger & Jealousy
Being angry or jealous with others makes you find it hard to have happiness in life. Therefore, you should always keep calm when you see someone’s mistakes, and be happy when you see someone’s success. You should learn to understand and sympathize with others when they make mistakes, and honestly be happy when they succeed in life or at work rather than being jealous with them. The more angry and jealous you are, the worse you will feel about yourself. Holding anger with someone is actually a way you punish yourself, while forgiving is a valuable gift.
2. Think Before Speaking
You should think thoroughly about everything you want to say before you speak out. First, you should consider if it is necessary to say it out. Second, you should think if this is the right time to say it. Third, consider whether what you are going to speak out may hurt someone mentally.
3. Listen To Other People
No matter how busy you are, you should always listen to other people. You may listen to understand them, to comfort them when they are sad, or to know if you are doing something wrong to them. Listening to others is one of the most efficient tips on how to be a better person.
If you want to speak well, you should listen well first. This is the reason why we have two ears, but only one mouth.
4. Be Honest
Honesty is always the best policy in life. No matter how wise or clever you are, if you are dishonest, you will never be trusted by others. Life is built with love and trust. If you are not trusted, you will certainly not be happy in life. Therefore, you should learn to be honest no matter how hard it is.
5. Be Caring
Caring helps warm people’s heart. A good person is the one who always cares about others around and is willing to give a helping hand when someone needs. Caring is an efficient tip on how to be a better person and be happy in life.
6. Think Positively
Positive thoughts can help change your feelings in a good way, making your life more relaxing and enjoyable. Therefore, you should always think positively in every situation. In case that negative thoughts come to you, try to stop them, eliminate them, and start thinking optimistically about life. Think about what you are having and what you will be able to have in the future. Keep calm and you will succeed. Thinking positively is an efficient tip on how to be a better person and be happy in life. Happiness comes from inside, not outside. The way you think about life determines your happiness.
7. Practice Gratitude
Thankfulness can bring more kindness and possibility into life. You should always think that you are still having a better life than many other people in this world. Think about homeless or disabled people, and you will see that you are still lucky.
11 Tips On Problem Solving Skills – Overcome Difficulties
Here are 6 out of 11 tips on problem solving skills. For more tips of this type, click the link: http://vkool.com/11-tips-on-problem-solving-skills/.
Being able to solve problems quickly and efficiently without hesitance or difficulties is every person’s dream. There is not a fixed formula to solve every problem in daily life or at work. However, there are skills that help us get out of difficult situations easily.
1. Indentify Your Problems
You need to admit that you are having problems before thinking about solutions to them. If you do not recognize the problems or if you try to ignore them, you will not be able to find a good way to handle them.
2. Analyze Problems
Analyzing problems thoroughly is one of the most helpful tips on problem solving skills. The process of analyzing determines the success in problem solving. It is important to know the main causes of the problems you have so that you can solve them from the root. Root cause analysis will show you how to get over your difficulty step by step.
You should also look over the effects caused by the problems you have, and decide what problem should be solved first.
3. Solve Important Problems First
Important problems are problems that can cause big effects on your life or work. You should try to figure them out and resolve them as soon as possible. No matter how hard they are, you should still keep working on them until they are completely solved. Do not hesitate to ask for help from other people around you if you cannot handle these serious cases on your own.
4. Generate Potential Solutions
You may think about some old solutions you have made or learnt from someone, but do not stick to them as they may not suit the problems you are having. You should also find out some new solutions that can best solve your issues. You can make a list of all the solutions you can find and determine how to carry them out.
5. Make Plans
After choosing the right solutions to your problems, you should prepare for carrying out those solutions by making a specific and detailed plan. You will be unable to perform solutions well when you do not really know where to start. The plan for carrying out solutions should be as specific and concrete as possible.
You should also prepare to face with things that may go wrong in the process of solving your problem. It is not easy to control everything at 100% success rate as unexpected thing may happen any time.
6. Carry Out Solutions
This step is the most important of your problem solving process. It is time you carry out the solutions you opt. You should try your best to do it step by step successfully. This is time to take action, so you should no longer worry if the solutions you choose are good or not, just focus on acting out, and see the outcomes. I believe that you will be successful after all.
How To Be Efficient And Productive At Work – Productivity Tips
Here are 12 out of 39 helpful tips on how to be efficient and productive at work. For more tips of this type, click the link: http://vkool.com/how-to-be-efficient/.
1. Set Deadlines
You should set deadlines for almost everything you do; otherwise, you will not try your best to fulfill your tasks.
2. Upgrade Technology
In this modern world, technology plays a very important role in working productivity. Therefore, upgrading technology on a regular basis is one of the tips on how to be efficient and productive at work. Technology helps you work faster and more precisely.
3. Avoid Personal Affairs At Work
You may have some personal calls when you are at work, but do not let them last for too long as this will badly affect your productivity. These phone calls can even lower your concentration on what you are doing, resulting in some mistakes at work. Moreover, your boss will not appreciate you if you keep doing personal affairs at work.
4. Work Hard In The Morning
In the morning when you are full of energy, you should focus on doing your tasks at work. This will help you complete your work fast, precisely, and efficiently. If you do some stuff like checking email or status updates on social networking sites in the morning, you are lowering your productivity.
5. Stop Laziness
Another tip on how to be efficient and productive at work is to stop laziness. Laziness loses your working productivity, and prevents you from promotion. Therefore, you should always focus on your main work rather than chatting with colleagues at work.
6. Stop Doing Multi-Tasks
Doing a task well is better than doing multi-tasks incompletely at a time. If you want to do a lot of tasks, complete one by one at a time. Do not try to complete them at the same time as you may make big mistakes on them.
7. Use Appropriate Communication
Communicating appropriately is another tip on how to be efficient at work. If you need to explain something to your boss or co-workers, you should try to make it easy to understand. You should always use positive words in conversations at work even when you disagree with someone there.
8. Say No
Saying no at the right time will also help you work efficiently and productively. For example, when someone asks you to do something which is not your passion or priority, you can say no without hesitance, and come back to your main work.
9. Sleep Enough
Make sure that you sleep enough 8 hours a day to be physically and mentally healthy at work. Lack of sleep makes you tired, and unable to work at 100% of productivity.
10. Get Exercise
Doing exercises makes you strong, and decisive, as well as, confident at work. It also helps you avoid obesity and some other diseases like back pain or shoulder pain due to long sitting hours at work.
11. Have Positive Thoughts
Positive thoughts help create good mood to work. This helps enhance your efficiency and productivity. Therefore, you should always think about the good results you may get
Effects Of Social Media – Negative Side
Here are 5 negative effects of social media. For positive effects, visit the link: http://vkool.com/effects-of-social-media/.
Social media have a lot of positive effects on marketing and connecting people around the world. However, there are also some disadvantages of social media. Keep reading for more information.
1. A Fall Sense Of Connection
According to many researches, social networking sites such as Twitter and Face-book help connect many people, but they also make it hard for users to distinguish their truly meaningful relationships in their real life. Though there are more and more casual relationships built through social media, more and more people are feeling lonely in the real world. When people spend their free time on social networking sites, there is less time for face-to-face conversations with relatives, friends, and neighbors. This means that their real connections weaken.
2. Lower Productivity
A lot of people seem to addict to social networking sites, and unable to work at 100% of their working productivity. For example, people are eager to log in their Face-book or Twitter to see what their friends share each day, even when they are at work. After logging in, they find so many things to view and read there that they cannot get back to work quickly. This reduces their productivity at work.
3. Self-Esteem Affected
Comments on social networking sites can negatively affect users’ self-esteem. When people make a comparison with their friends in their network, they may find out that they do not have as many likes or comments as their friends do; as a result, they will feel less confident.
4. Cyber-Bullying
Cyber-bullying is one of the top negative effects of social media. Comments with offensive words can mentally attack the victims, and leave bad emotional scars. Some victims decided to suicide as the only way to finish the pain caused by cyber-bullying. Cyber-bullying has also made many teenagers depressed. Some of them chose to stop going to school as an escape. Some even dare not go out due to deep emotional hurt caused by words in comments.
5. Distraction
When people spend too much time checking updated statuses on social networking sites, they cannot focus on their daily tasks. Facebook and Twitter are continually updated with new statuses which really attract users. This causes a big distraction from study, work, or family tasks. A student who is addicted to Facebook may not complete his homework. A mother who spends too much time on social networking sites may not fulfill the duty with her children. A staff, who spends too much time on Twitter or Facebook may not complete his tasks at work.
Besides many positive effects, social media has some negative effects. People should use social media wisely to get their advantages, and avoid or minimum their negative effects. Users should use social media as means of communication or work rather than being addicted to them.
Tips For A Successful Interview – How To Get A Job
Here are 8 out of 33 tips for a successful interview. For 25 more tips of this type, visit the link: http://vkool.com/tips-for-a-successful-interview.
Have you ever had an interview? Have you ever asked how to have a successful interview? Whenever you do something, you should prepare well for it. If you are going to have a job interview, you should know the best tips for job interviews.
1. Research Your Target Company
If you wish to become an expensive candidate in an interview, you should have a good understanding about your target company. You should learn about their values, missions, and products. You can go to their website to review their history, foundation, and principles. It is not necessary to know everything about that company, but you should equip you with some background knowledge about them. This is one of the tips for a successful interview.
2. First Impressions Count
The first impression plays an important role in the success of an interview. Therefore, you should greet all the interviewers probably by smiling beautifully or shaking their hands firmly. You should be silent when you go from the reception table to the interview place.
3. Be Prepared
Good preparation is half a victory. You should read your CV and the job requirements again and again before the interview. You should learn how to answer all the questions the interviewers may ask, such as questions about your knowledge, experiences, and expected salary.
4. Don’t Waffle
You should go directly to the answers of the questions you are asked. Do not go around or hesitate while answering them. If you do not know how to answer a difficult question, ask the interviewers for a minute to think about it. Do not make an immediate answer and then regret about it.
5. Be Positive
You should always be positive, patient, and persistent in any conversation, including an interview. The interviewers always expect you to be enthusiastic, talented, and have positive thinking. If you are asked for the reason why you are applying for the job, you should say you love this new position rather than saying ill about your previous company.
6. Be Active
A good staff is an active and energetic person. Interviewers appreciate active candidates. Therefore, you should show your energy, sense of humor, and a constant smile.
7. Clarify Anything You Are Unsure Of
If you are not sure about the questions that the interviewers ask you, you should ask for a repetition for an explanation. Do not be afraid to clarify what you do not know. You can even ask the interviewers some questions about the company.
8. Appearance
You should prepare to have good appearance for the interview. You should have a good haircut one week prior to the interview. The way you make up should be in harmony with what you wear. You should be neat and clean no matter what you wear. Appearance does not speak all about you, but appearance plays an important part in making an impression at first sight.
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How to Stop Overthinking – Take It Easy and Enjoy Life
Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier.
2. Take Action
You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
4. Make Friends With People Who Do Not Overthink
Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.
Top 26 Best and Worst Foods for Digestion You Should Know
Having digestion problems? Don’t worry. Here are 26 best and worst foods for digestion problems: http://vkool.com/foods-for-digestion/
1. Banana
Bananas are beneficial for the function of bowel. This fruit is cheap and easy to find in tropical countries. It can help your body restore the lost electrolytes and potassium. It also contains a lot of fiber, which is important and necessary for digestion. You should eat fresh bananas regularly to boost your digestive system.
2. Oats
Oats are rich in soluble fiber. Oats consist of thiamine, selenium, and vitamin E, which are helpful for the waste extraction from your body and the function of your digestive system. This food can be found in any local store.
3. Ginger
Ginger is one of the best foods for digestion. It is used as a spice, and a solution to stomach issues such as vomiting, gas, diarrhea, or loss of appetite.
Ginger can also be used as an efficient digestive stimulant.
4. Yogurt
Yogurt is rich in probiotics and good bacteria. Probiotics can boost digestion, and improve the immunity, as well as, human health. This food is also yummy and not very expensive.
5. Sweet Potatoes
Potatoes are considered one of the best foods for digestion. This food contains a lot of fiber, so it can calm down your irritated stomach. This easy-to-digest food can assist your body in maintaining healthy and strong digestion. Eating potatoes with their skin is better than eating them without skin.
6. Red Beets
Red beets can supply you with relief if you suffer from constipation condition and abdominal upsets. Beets are very rich in fiber, so they can keep waste from moving through your intestines at a suitable space. In fact, beets contain potassium, fiber, and magnesium, which are very necessary for your digestive system.
7. Avocados
Avocados are one of the best foods for digestion because of the fiber richness and mono-unsaturated fats in side them. Avocados are very easy-to-digest, even for small children.
8. Flax Seeds
This food contains a lot of fiber that helps clean your intestines. Flax seeds also have oil that supports the development of your digestion by lubricating your entire body system. The seeds are a balanced source of minerals and vitamins that work as a good factor of your daily diet.
9. Apples
Apples are another kind of food for digestion. They can help solve bowel issues. Apples are packed with a lot of fiber, including soluble and insoluble one. When this fruit is eaten with their skins, it provides you with cellulose.
10. Whole Grains
Wheat bread, brown rice, and oats are very rich in fiber, so they are beneficial for digestion. Moreover, fiber can help you feel full and reduce cholesterol. Therefore, in order to enhance digestive health, you should eat whole grains daily.
If you have questions about my writing, leave your comment below for me.
Tips to Relieve Stress, Anxiety and Depression – Peace for Mind
I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/
1. Meditation
Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly.
2. Breathe Deeply
Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing.
3. Decompress
One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles.
4. Get Active
Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense.
5. Communicate
Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is.
Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs.
6. Do Yoga
Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently.
7. Get Adequate Sleep
Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning.
8. Eat Right
Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs.
9. Take A Walk
Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation
How to Prevent and Reverse Diabetes Naturally in 21 Days
You have watched 5 tips on how to reverse diabetes naturally in 21 days. For more detailed information, click the link: http://vkool.com/how-to-reverse-diabetes/
1. Give Up Bad Habits
If you want to prevent and reverse diabetes naturally, you should give up your bad habits such as eating much sugar, alcohol, caffeine, drugs, trans-fat foods, and meat.
- Sugar: This food reduces the function of the immune system, triggers weight gain, promotes premature aging, destroys your health gradually, and directly causes obesity, diabetes, and varicose veins.
- Alcohol: This drink can cause diabetes and inflammation, so you should quit alcohol as soon as possible if you want to reverse diabetes now.
2. Do Aerobic
Doing aerobic regularly helps strengthen your heart, which supports you when you experience emotional intensity or do physical activities. With aerobic, you will have power to address your emotional stress and physical pressure you may have.
In addition, practicing aerobic regularly can increase the supply of hemoglobin, red blood cells, and capillary. This helps provide more oxygen to your body, enlarge the blood vessels, enhance the immune system, aid in eliminating cell wastes, and decrease the risks of diseases like diabetes, cancer, stroke, heart disease, and high blood pressure.
3. Drink A Lot Of Water
Drinking a lot of water can aid in treating diabetes. Water helps transform nutrients and oxygen to every single part of your body. It is an indispensable part of the body as it is responsible for eliminating toxins from body cells. More than 70% of your body is water, so water is more important to the body than anything else.
Water also helps regulate and normalize your temperature through sweating. Your body releases water every day via sweating, breathing, urinating, or discharging wastes and toxins. In order to help your body function well, you had better drink half your body’s weight in ounces. If your weight is 150 pounds, drink 75 ounces of water every day to make sure that your body has enough water to maintain its function.
4. Eat Raw Foods
Eating raw foods daily can definitely help in treating diabetes naturally. If 75% of the foods you eat are raw and uncooked food, your body will be strong and healthy as it can eliminate toxins effectively. Moreover, raw foods do not contain much fat, so your body will not have to work too hard to digest them.
5. Drink Vegetable Juices Regularly
Vegetable juices are high in chlorophyll, minerals, water, vitamins, and antioxidants that can heal toxicity, regulate blood sugar level, and improve your health.
If you want to obtain live enzymes to create healthy cells and lower the risk of diabetes, drink fresh veggie juice daily, as well as, eat fresh veggies twice or more every day.
Easy Ways to Catch a Liar – Learn to Find the Truth
You have watched 9 easy ways to catch a liar. There are 8 more useful ways to find out if a person is lying to you at: http://vkool.com/ways-to-catch-a-liar/. Read them now for your wisdom.
Easy ways to catch a liar that anyone should know to live wisely.
1. Watch For Eye Contact
Watching for eye contact is one of the easy ways to catch a liar. If people are lying to you, they will not make eye contact. Or, on the contrary; they sometimes make too much eye contact. These people may feel that they are being inspected by you, so they always look away from your eyes.
2. Watch For Contractions
Liars do not like using contractions. For example, a liar usually say “I did not take the money” instead of “I didn’t take the money”, or “I am a business man” instead of “I’m a business man”. They are not using contractions as they want to make sure that what they say is completely clear to you.
3. Watch For Body Language
Watching for body language is also one of the easy ways to catch a liar as people who are lying often use weird body language. They do not smile much, and usually have pitch changes in their voice as they are fidget while telling lie. Some liars touch their face, ears, nose, or play with what they are holding in their hands.
4. Watch For Additional Information
Liars are interested in providing extra information though they are not asked. They believe that if they embellish their stories with details, you will find them more reliable. Remember that the more elaborate a story is, the more inauthentic it is.
5. Watch For Contradictions
This is one of the easiest ways to catch a liar. You can compare what people say with their gestures and voice to guess if they are lying. If what they do does not fit what they say, then they are lying to you.
6. Watch For Defense
Liars are fond of getting defensive. They can do anything to distract your attention from themselves. You can easily realize this when the liars are trying to change the topic, or draw the conversation to a different direction.
7. Watch For Sweat
Watching for sweat is another easy way to catch a liar. The fact is that many people sweat more when they are telling lie. This has been studied by experts in behavior. These experts conclude that people sweat more when they are shy or nervous. Therefore, sweating and blushing, trembling, or difficulty in swallowing can be remarkable signs of a liar.
8. Watch For Eye Movements
If people are making up something, their eyes tend to move up, and to the right. They will also blink more rapidly or rub their eyes. Their eyelids also close longer in comparison to a normal blink.
9. Watch For Motivation
Normally, people will not tell lie without a reason. Therefore, you should ask yourself whether those people you are talking to have something to gain when they lie to you. If you cannot find a good reason, do not conclude that they are liars.
Reasons Why You Will Never Be Rich – Lifestyle and Wealth
Reasons why you will never be rich that you should really know if you are not a rich person.
1. Spend Too Much
You may feel good to own expensive things like a luxury car, a long vacation, a big house, or designed clothes. However, you should consider whether those things are really necessary for you. Stop buying unnecessary things even when you like them very much.
2. Have No Plan
One of the reasons why you will never be rich is to make no plan. If you do not have any goal, you will never be rich. Therefore, you should make a good plan for anything you do.
3. Save Too Little
Saving should be a priority if you want to become rich later. You’d better start with your emergency fund in case you are unemployed or sick. If you make a good plan for the emergency fund, you will not have to worry about money when you unluckily encounter financial or health problems.
4. Have Big Debts
Debts from buying a house or running a new business are normally big debts. If you have those debts, you should try to pay them all as soon as you can before considering other needs.
5. Pay Many Fees
You should pay all your bills in time to avoid penalties or late fee. If you have to pay penalties every month, your budget will be reduced.
6. Complain Too Much
Keep complaining instead of committing is one of the reasons why you will never be rich. If you always complain that foods are too expensive, you are not earning enough, or it is hard for you to pay all the debts, then it will be difficult for you to become rich. Therefore, you should stop complaining about everything, and learn to commit instead.
7. Begin Late
If you do not start saving soon, you will lose more chances of becoming rich. Time and interest help increase your money, so do not waste your energy and effort any more. Even when your income is low, you can still save some money.
The sooner you begin your habit of saving, the more possible you can increase your savings, and then become rich.
8. Want To Live Comfortably
Watching TV for long hours with a bag of chips in hand may make you feel comfortable. However, this is one of the main reasons why you will never be rich. Rich people hate relaxing, and do not want to waste their time that way. Therefore, if you wish to be rich, you should get out of the comfort zone and start challenging yourself with work.
9. Be Lazy
Being lazy is one of the most outstanding reasons why you will never be rich. You may sit on a safe and warm couch to relax for long hours every day, and no one has the right to prohibit you from doing so. However, that thing you do does not bring you any cent.
You have watched 9 out of 17 reasons why you will never be rich. For 8 more reasons, visit the link: http://vkool.com/why-you-will-never-be-rich/ .
Ways to Enjoy Life to the Fullest Before You Die – Enjoy Life Quotes
You have watched 10 out of 110 ways to enjoy life to the fullest before you die. To learn about more keys to a happy life, click the link: http://vkool.com/ways-to-enjoy-life/.
1. Walk from 10 to 30 minutes every day.
Walking is good for your health both physically and mentally. You should also spend about 10 minutes each day sitting alone in silence. This will help refresh your mind, and release stress. This is one of the most outstanding ways to enjoy life to the fullest before you die.
2. Spend 10 minutes sitting alone in silence every day
Sitting alone in silence will help refresh your mind. This is the time when you can think about what you have done and determine whether you did them right or wrong.
3. Keep in mind the empathy, enthusiasm, and energy conception.
Do not let negative emotions appear and exist in your mind. Whenever you have a negative thought, you should talk to yourself that you are doing the wrong thing, and should get rid of that thought as soon as possible. Moreover, you should also play at least one kind of sport regularly to have a good health.
4. Play at least one kind of sport regularly
Sports help you have good physical health to enjoy life to the fullest.
5. Sleep 8 hours a day
Sleeping enough helps you strong and relaxed. When you have good physical and mental health, you will be able to enjoy life to the fullest.
6. Take time to read books
This will help enrich your knowledge and know more about life. The more you know, the easier you can avoid negative thoughts, and the more peaceful your mind will be.
7. Spend about 30 minutes on meditating, doing yoga, or praying
Meditating, yoga, and praying are efficient ways to enjoy life to the fullest before you die. These activities will encourage you to think positively. The more positively you think, the more peaceful your mind is.
8. Talk with over-70-year-old people and under-6-year old children
The elder ones can show you some valuable living experiences. They can teach you to be more careful when you do anything. They can tell you how to prevent failure, conflict, and betrayal. The little children can help you realize how beautiful the life is. No worry, no stress, and sadness can be found in these children’s eyes.
9. Don’t compare your life to others’
The comparison will only make you dissatisfied with what you have. You will never feel comfortable if you keep comparing you with other people. Each person has his/her own strong point, you cannot have the strong points of all the people you know.
10. Forgive the people who offend you
It is not good to hate others for too long because the longer you hate them, the more you have to think about them, and the more stressed you will get. A wise person is the one who can release every negative thought out of mind.
20 Natural Healing Herbs and Spices Recipes and Uses – Health Solution
You have watched 9 natural healing herbs and spices recipes and uses. Discover 11 more helpful herbs and spices of this type at: http://vkool.com/healing-herbs-and-spices/
1. Cayenne
Cayenne is one of the most effective natural healing herbs and spices. Capsaicin in cayenne, a compound that makes the fiery flavor of cayenne, is a natural pain reliever. This is an active ingredient in many over-the-counter drugs, creams, and ointments. Capsaicin deactivates the neurotransmitter linked to inflammation.
2. Cinnamon
Cinnamon is one of the most effective natural healing herbs and spices. It helps boost blood sugar control in diabetes sufferers. Some natural compounds in this tree can improve insulin functions, and decrease blood sugar.
3. Cloves
This is one of the useful natural healing herbs and spices. Cloves are a spice in India. They include eugenol, an anti-inflammatory chemical. This component helps inhibit inflammation development. Cloves also contain antioxidant properties. These properties can prevent heart diseases and cancer, as well as, alleviate your bone damage caused by arthritis.
4. Coriander
Coriander seeds are normally used as a digestive aid. This herb is beneficial for people who suffer from irritable bowel syndrome as it can calm their intestinal spasms, the cause of diarrhea.
5. Garlic
Garlic is one of the best natural healing herbs and spices in this world. It could help decrease the risk of heart diseases. By reducing cholesterol levels and working as an antioxidant, this spice could help you stay away from cancer, which are stomach and colorectal cancer.
6. Ginger
Ginger is also considered a digestive aid. You can use this spice to combat inflammation. Many studies point out that ginger can relieve pain and swelling in arthritis sufferers. Ginger could fight against migraines and inhibit inflammatory component called prostaglandins.
7. Mustard
Mustard seeds are made from the seeds of cabbage family, so it includes components that can prevent cancer cells from developing.
In addition, mustard can melt out congestion as it packs heat. It can deplete nerve cells of component P, a chemical that sends pain signals to your brain.
8. Nutmeg
Nutmeg contains eugenol, a component that positively impacts on your heart.
Nutmeg and mace include strong antibacterial properties that can eliminate bacteria in your mouth, and prevent cavities. Myristicin in nutmeg can resist an enzyme in your brain from stimulating Alzheimer’s disease.
9. Fennel Seed
Fennel seed can help relieve menstrual cramps. Fennel is a herb and a spice. Fennel seeds contain phytochemicals which can help decrease menstrual cramps and calm colic babies.
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