The document discusses how to give yourself more time through pausing and breathing exercises. It recommends taking a one minute breathing exercise daily to reduce stress and feel more energized. Pausing allows you to gain a connection between mind and body and access inner wisdom. The benefits of pausing include greater focus, reduced stress, and being more present.

1. How to give yourself more
time…
Donna Noble
#IntranetNow @donnanobleyoga

2. Donna Noble
• Not DrWho’s Assistant
• 20 years working in a corporate background
• Known as the NobleYogi
• Used to fix computers now I fix people
#IntranetNow @donnanobleyoga

3. Do you wish…
• that you had more time?
• there were more hours in the day?
• to eliminate anxiety and stress?
• to feel more energised?
#IntranetNow @donnanobleyoga

4. Sometimes the most important thing in a whole
day is the rest we take between two deep
breaths! - Etty Hillesum
#IntranetNow @donnanobleyoga

5. Benefits of the pause
• Greater focus and concentration
• Reduces stress
• Connection of mind and body
• Being more present and mindful
• Gain access to your inner wisdom
#IntranetNow @donnanobleyoga

6. Breathing Exercise
#IntranetNow @donnanobleyoga
One minute breathing exercise.

7. #IntranetNow @donnanobleyoga
You are strong enough to handle your
challenges, wise enough to find a
solution to your problems and capable
enough to do whatever needs to be
done.
Just breathe!

8. Contact Info
Donna Noble
The Noble Art of Yoga &Wellbeing
https://www.linkedin.com/in/donnanoble
www.thenobleartofyoga.co.uk
#IntranetNow @donnanobleyoga