This document discusses various tips to help alleviate symptoms of acid reflux. It recommends avoiding common trigger foods like chocolate, caffeine, tomatoes, and fried foods. It also suggests quitting smoking slowly, elevating the head of the bed six inches while sleeping, learning to manage stress, and chewing cinnamon or fruit gum after meals to stimulate saliva production and digestion. Following this advice can help someone gain knowledge on managing acid reflux.

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5. Does acid reflux take control of your life? Do you want to eliminate its symptoms? Would you like to
become knowledgeable on the subject? Advice lies below, so continue reading to be educated on the
subject.
Some foods may trigger acid reflux. Common foods that can cause reflux are chocolate, caffeinated
beverages, and deep-fried food. Citrus fruits and acidic vegetables like tomatoes can also be well-known
culprits. The triggers are not the same for everybody, and you have to sort out which of them are yours. Just
avoid each one of these foods to become safe.
Have a close watch on specific foods you might have recently consumed if you are troubled by reflux.
Individuals who are afflicted by acid reflux must identify their trigger foods. Becoming aware of your
triggers can assist you to avoid those foods and alleviate reflux.
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Smokers should think about quitting to get eliminate acid reflux. Nicotine boost stomach acid and may
cause increased occurrences of acid reflux. Don't stress yourself by giving up smoking at one time
because this may also exacerbate your issue. Slowly slack off.
Increase the head of the bed. There are many materials will increase the bed up, including bricks or blocks
of wood. Attempt to adjust the top of the bed a minimum of six inches. If you have your chest and head
elevated, stomach acid is not as likely in the future up when sleeping.
If you suffer from from extreme stress, you have to learn how to control it. Stress may cause your stomach
to create more acid than normal. Regardless of the supply of stress in your own life, limit it or eliminate it.
Chew on cinnamon gum after meals. Chewing promotes saliva production. The additional saliva will,
consequently, reduce stomach acids. Additionally, people are more likely to swallow when chewing gum.
Consequently, harmful acid found in the esophagus is more prone to clear out. Fruit gum may be used too.
Chewing minty gum will not be a good option because it can relax your esophagus and cause acid reflux.
The advice shared here will help you a great deal. You will end up happy with enough time you spent
reading through this short article whenever your symptoms subside. Continue gathering information such
as this so you can learn more.