GASTRIC ACIDITY EXPLANATION FOR COMMON PEOPLES FOR AWARENESS

1. Gastric ACIDITY

2. GASTRIC ACIDITY
• The stomach produces
hydrochloric acid to help
digest food. When there is an
overproduction of this acid, it
can lead to acidity-related
problems.

3. Acidity can be caused by
Spicy food

4. Acidity can be caused by
Unhealthy fatty food

5. Acidity can be caused by
Excessive consumption of caffeine

6. Acidity can be caused by
Alcohol

7. Acidity can be caused by
Smoking

8. Acidity can be caused by
Obesity

9. Acidity can be caused by
• Staying on empty stomach for a very long
time.
• Pregnancy,
• Medications

10. Common Symptoms
1. heartburn (a burning sensation in
the chest),
2. regurgitation (the backflow of
stomach acid into the throat),
3. bloating,
4. sour taste in the mouth.

11. Common Symptoms
• Heartburn

12. Common Symptoms
Regurgitation

13. Common Symptoms
Bloating

14. Common Symptoms
Sour taste in the mouth

15. Treatment
1. H2 receptor blockers, eg. Renitidine
2. and proton pump inhibitors to
reduce stomach acid production.
Eg. Pantoprazole

16. PREVENTION
• Eat healthy
• Change your eating pattern Eat slowly
• Avoid sleeping with a full stomach
• Stay fit
• Increase water intake
• Avoid tea, coffee
• Limit alcohol intake
• Quit smoking
• Change your sleeping posture

17. HOME REMEDIES
• Baking Soda: Baking soda (sodium bicarbonate) can act
as an antacid to neutralize stomach acid. Mix a
teaspoon of baking soda in a glass of water and drink it
slowly. Be cautious with this remedy, as excessive use
can lead to electrolyte imbalances.
• Ginger: Ginger has natural anti-inflammatory
properties and can help soothe the digestive tract. You
can chew a small piece of fresh ginger, make ginger tea,
or use ginger supplements.
• Chamomile Tea: Chamomile tea is known for its
calming and anti-inflammatory effects on the stomach.
Sip on a cup of chamomile tea before or after meals.

18. HOME REMEDIES
• Aloe Vera Juice: Aloe vera juice can help reduce
inflammation and irritation in the esophagus.
Drink a small amount of aloe vera juice (about
1/4 cup) before meals.
• Apple Cider Vinegar: Although it may seem
counterintuitive, some people find relief from
acidity by consuming diluted apple cider vinegar.
Mix a tablespoon of apple cider vinegar in a large
glass of water and drink it before meals. Ensure
it's well-diluted to avoid further irritation.

19. HOME REMEDIES
• Bananas: Bananas are low in acidity and can help
neutralize excess stomach acid. Eat a ripe banana when
you experience acidity.
• Fennel Seeds: Chewing on a teaspoon of fennel seeds
after meals can aid digestion and help reduce acidity.
• Milk: Cold milk can help temporarily relieve acidity
symptoms. However, it's important to note that milk
may provide only temporary relief and may not be
suitable for everyone. Some people may find dairy
products exacerbate their symptoms.

20. HOME REMEDIES
• Dietary Adjustments: Identify and avoid trigger
foods that worsen your symptoms, such as spicy,
fatty, and acidic foods, citrus fruits, tomatoes,
and caffeine.
• Smaller Meals: Instead of three large meals, eat
smaller, more frequent meals throughout the day
to reduce the pressure on your stomach.
• Chewing Gum: Chewing sugar-free gum after
meals may help stimulate saliva production,
which can help neutralize stomach acid and aid
digestion.