The document discusses acidity and heartburn, specifically gastroesophageal reflux disease (GERD), attributing it to poor dietary habits and suggesting dietary changes for relief. It lists nine tips for managing acidity, including avoiding junk food, eating slowly, drinking warm water, and reducing caffeine and alcohol intake. Adopting these strategies can improve health and digestion while alleviating symptoms of heartburn.

2. Suffering from acidity and heartburn? Do these 9 changes in your diet
Suffering from heartburn and acidity is also known as Gastro Esophogal Reflex Disease in short
form it is called GERD. GERD is happening because of bad eating habits, spicy and oily foods. People
these days want more taste in food they don’t care about the nutrition’s, proteins and vitamins in
their food. That’s why most of the people are suffering from acidity and heartburn. It happens
because of eating too much oily, fried and bakery products, drinking tea and coffee is also one of the
reasons, it may boost your energy level but is bad for your stomach.
What you are doing when you are suffering from this problem? Of course eating tablets or taking
syrups, it gives you relief for sometime but this is a temporary solution not the permanent solution.
Eating too much tablets or syrup can cause serious stomach problems in your body and put bad
effect on your digestion system too.
Today I am going to share 9 tricks to remain healthy by eating the food you like to eat. It would
make your health and lifestyle better again which was you living before.
1. Avoid These Foods:- If you are suffering from acidity and heartburn than you must have to
remove lots of eating products from your diet and those products are all junk foods like
pizza, burger, sandwich, french-fries, desserts, cold drinks and also do not do overeating.
These things really looking mouthwatering but all of these are enough to kill you slowly and
badly. Add salad, fresh juice and drink warm water after 30-40 minutes of your food which
helps in digestion by increasing your metabolism.
2. Change Your Eating style:- Quantity of food effects your body straight way. It shows effect
on your digestion system and you can feel sleepier, lazy and fatigue after overeating.
Overeating can put pressure on digestion system and on body and if body feel
uncomfortable it will signals mind about the problem and put stress. Not eat your whole
food in a single time, eat food in 2-3 times (ii you can) which helps you to digest food easily.
Now you to do is, eat less and chew more to live healthy life.
3. Eat Slowly/ Chew Food More:- Survey taken by “Digestive Disease Week” says that those
people take more time to eat their food had a reflex bar of 8.5 and those eating fast and in
uncomfortable situation had a reflex bar of 12.5 which is very bad for health. So you have to
do is chew your bite more, normally we chew per bite around 12-15 times, but we have to
chew per bite at least 45-55 times which makes food more smaller and easy to digest, and
you will start eating less food than before. It also helps you in losing weight too
4. Never Lay Down or Sleep After Eating:- Mostly after having food peoples loves to lay down
or sleep for sometime which is slightly good only in afternoon for 30 minutes only but if you
are doing this after dinner than this could be very dangerous for you. After dinner try to
walk for 10-20 minutes to digest the food because you have nothing to do in night just have
to sleep and the whole food will be saved in your stomach and there will be no activity and
it will create acidity and heartburn and can cause various types of diseases, so it’s better to
walk for sometimes after dinner.

3. 5. Drink More Water:- Water is a good medicine for those who are suffering from acidity,
especially the warm water. Water gives relief from acidity and heartburn and improves
your digestion system. Water is more effective than any anti acid syrup or tab and it has no
side effect. 1 glass warm water after 3-40 minutes is good for health. (Note:- Drink very less
water between eating food).
6. Avoid caffeine in Diet:- Tea, Coffee, Cold Drink are the products which had a lot of caffeine
and this is one of the main reason of acidity. Almost every person who drinks these
products is suffering from this problem. So if you are one of them than try to reduce the
quantity of these caffeine products which helps you in recovery from acidity and heartburn.
7. Reduce or Quit Alcohol:- Lots of researches and studies says that there is a straight
connection between acidity and alcohol. Alcohol affects gastric mucosa straightway which
creates acid in food pipe which is very harmful for food pipe. So now it’s up to you that you
want to continue drinking alcohol and risk your life or want to quit/reduce it to remain safe
live healthy life.
8. Quit Smoking:- Cigarette smoking is injurious for health, everybody know these but still……
Smoking cigarette is really very dangerous for everyone especially for those who are
suffering from acidity and heartburn. Cigarette had a good quantity of nicotine which affects
the layers of the stomach and food pipe which can cause blood cancer too. Avoid smoking
cigarette immediately for healthy living.
9. Change Your Sleeping Style:- When you are going to sleep take a pillow and put your head
more upside on it which reduces the effect of acidity in your food pipe. Research shows that
those lay head more upside on pillow has a 67% more possibility of acid clearance from
food pipe. This is very good.
By using these 9 tricks you can make your life healthy, energetic and stress free again and can enjoy
the same life which were you enjoying before with your friends, family and colleagues.
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