Heat treatment involves heating and cooling metals to alter their internal structure and properties. There are several heat treatment methods for carbon steels including annealing, normalizing, hardening, and tempering. Annealing involves heating steel to high temperatures and slowly cooling to relieve stresses and improve ductility. Normalizing also starts with heating above the critical point but involves air cooling to refine grain size. Hardening greatly increases hardness but causes brittleness, so tempering is used to relieve stresses and improve toughness through controlled reheating.