This document outlines guidelines for working in hot conditions and preventing heat-related illnesses. It discusses taking regular breaks, drinking plenty of water, and adding salt to meals in summer. Risk factors for heat illnesses include high temperatures, humidity, medical conditions, and dehydration. Heat exhaustion involves symptoms like fatigue, dizziness, and nausea. Heat stroke is a medical emergency defined by a temperature over 40.6°C and may involve confusion, seizures and unconsciousness. Immediate treatment for heat stroke includes cooling the body and seeking medical help.