The document discusses quantities of heat. It defines heat as the energy transfer due to temperature differences. The common units of heat are joules (J) and calories (cal). A calorie is the amount of heat needed to raise 1 gram of water by 1°C. The formula to calculate the quantity of heat (Q) transferred is Q = mCΔT, where m is the mass, C is the specific heat capacity, and ΔT is the temperature change. The example problem calculates the heat required to increase the temperature of 450 grams of water by 70°C using the specific heat of water.