The document discusses the importance of maintaining optimum health rather than just treating disease. It notes that while medical advances have helped defeat many killer diseases, viruses and bacteria are developing resistance. True health requires taking an active role in lifestyle factors like nutrition and exercise since the human body is capable of fighting disease when primed to do so. Maintaining optimum health involves considering how different body systems interrelate and paying attention to diet, which now provides fewer nutrients than in the past due to farming practices prioritizing yield and appearance over nutritional content.

1. Healthy Living Adding Health to our years

2. Since the discovery of Penicillin

3. medical science has been looking for the Magic Bullet.

4. Pills which wipe out a bug but leaves everything else intact.

5. One by one, killer diseases like TB, Diphtheria and scarlet fever began to fade out of existence – slain by the magic bullets of antibiotics!

6. Then the failures began.

7. Viruses began to shrug off vaccinations. Bacteria grew resistant to antibiotics!

8. New diseases sprang up out of nowhere.

9. Drugs alone can never defeat disease! Bugs reproduce every twenty minutes! 500 generations in one week!

10. What’s the only known way of killing all viruses and all bacteria, no matter how weird or wonderful?

11. The Human Body

12. When the body is primed to fight back, there is no disease that can beat it!

13. We know disease inside out; but what do we know about optimum health?

14. Optimum Health Is far more than the absence of disease.

15. Optimum Health Begins and endsHere!

16. How is your Intestinerelated to yourToothpaste?

17. We must “Eat to Live” Watching what we eat

18. To be healthy, energy utilisation must be higher than energy input.

19. Supplements?

20. Grandma ate 1 Orange; you have to eat 8 to get the same amount of nutrients. Grandpa ate 1 Peach; today you have to eat at least 30

21. "...the nutritional content of produce is not as important as things like appearance and big yield. In other words, the view of commercial growers is that food is a product in the same way that running shoes are a product. Looks are more important than substance."

25. The Wheels of Life HORMONES GUS IMMUNE CNS CVS GIT BONES

27. The combination of lack of exercise and over eating leads to decrease of testosterone and growth hormone , making it even harder to lose weight

28. Fat men make 25% less growth hormone on a daily basis and have a pulsatile release of GH that is 3 times lower compared to normal weight guys. Scientists have shown a correlation between body fat and growth hormone and testosterone secretion. The more body fat you have the less growth hormone and testosterone you have.

29. Love Handle? That “little roll in the middle” represents a real threat to one’s health. There are two kinds of body fat - central and peripheral fat. The central fat around the waist and abdominal area is related to diseases like atherosclerosis , type 2 diabetes, high blood pressure , and insulin resistance.

30. Your Gut The Gateway to Health

31. The Immune System The Body’s 1st & Last line of Defence

32. The Pump & Pipes

33. Finally… Who is Responsible?

34. Your Healthisin your hands

35. Illness you don’t have to live with, but Optimum Health requires your active participation. I pray God you make the right choice.