This is a presentation on weight loss we have given here in the community (Port Arthur, Port Neches, Nederland, Bridge City, Groves, Oranges, All of Southeast Texas /tx) It shows how Chiropractic can benefit those who want to lose weight. Dr Kerr, Chiropractor 409-962-3123
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
For losing weight changes in lifestyle is necessary, especially in eating habits. By making crucial changes we can achieve weight loss successfully. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
For losing weight changes in lifestyle is necessary, especially in eating habits. By making crucial changes we can achieve weight loss successfully. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
health and fitness. A useful file about health and fitness. it covers some topics:
1. health
2. Nutrition and food
3. exercise and sport safety
4. obesity
5. the dangers of smoking
A Perfectly Crafted Guide In Becoming a Healthy Vegetarian. Inside this ebook, you will discover the topics about how to become a vegetarian, vegetarian sports nutrition, vegetarian cooking for everyone, low carb vegetarian and vegan vegetarian.
How to Maintain Weight Loss incorporates myself into your day-by-day activities and shows you just how to maintain the weight that you want. It clearly and
Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential.
And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming.
Why? Why does this happen?
We let bad habits take root because they slowly work their way into our lives.
Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits.
Children are very receptive to new information and thier education should include introduction to healthy lifestyle.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
health and fitness. A useful file about health and fitness. it covers some topics:
1. health
2. Nutrition and food
3. exercise and sport safety
4. obesity
5. the dangers of smoking
A Perfectly Crafted Guide In Becoming a Healthy Vegetarian. Inside this ebook, you will discover the topics about how to become a vegetarian, vegetarian sports nutrition, vegetarian cooking for everyone, low carb vegetarian and vegan vegetarian.
How to Maintain Weight Loss incorporates myself into your day-by-day activities and shows you just how to maintain the weight that you want. It clearly and
Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential.
And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming.
Why? Why does this happen?
We let bad habits take root because they slowly work their way into our lives.
Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits.
Children are very receptive to new information and thier education should include introduction to healthy lifestyle.
This is a presentation we have given here in the community (Port Arthur, Port Neches, Nederland, Bridge City, Groves, Oranges, All of Southeast Texas /tx) It shows how Chiropractic can benefit allergies and sinus relief! Dr Kerr, Chiropractor 409-962-3123
Presentation of the results of a successful 90-day Weight Loss program where the power of emotional intelligence is leveraged as a means to releasing both physical and emotional weight.
Food and Diet: How Can Economics Contribute to Better Outcomes?lunnevehr
Seminar to Goettingen Global Food RTG, September 19, 2013. An overview of U.S. anti-obesity policies and the lessons for countries now going through the dietary transition.
Weight loss medications review by a weight loss doctorPrab Tumpati
Weight loss medications review by a weight loss doctor and founder of W8MD medical weight loss centers of America, Dr Prab R. Tumpati, MD.
Prescription medications Approved for Obesity Treatment
New weight loss medications
* Belviq
* Qsymia
* Saxenda
* Contrave
Traditional weight loss medications
• phentermine
• benzphetamine
• diethylpropion
• phendimetrazine
This is an depth review of the various weight loss medications, side effects, and how then stack up for weight loss. This review was done before the FDA approval of Saxenda and Contrave. Of all the weight loss medications including the new Contrave and Saxenda, the combination of Phentermine and Topiramate (Qsymia) has one of the most effective data for weight loss!
W8MD Medical Weight Loss Program is a medical weight loss program designed for people who are serious about losing weight and gaining control of their health. As we understand the true causes of weight gain including insulin resistance that contributes overeating and sugar cravings, sleep disorders, nutritional and hormonal factors etc, we will be able to design a customized weight loss plan that is right for you. More over, since most weight loss programs accept health insurance for weight loss physician visits, you can now lose weight without spending a fortune under careful medical supervision!
Learn more about how W8MD can make a difference at www.w8md.com
Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful...Lucky Gods
Break Free from the Blood Sugar Rollercoaster: Rethinking Diabetes insulin, diet, effective treatments
Forget everything you thought you knew about diabetes! This isn't a one-size-fits-all story, it's a transformative journey through the cutting-edge science of managing your blood sugar and thriving. ✨
Imagine this:
Waking up energized, your body a temple of strength and vitality.
Fueling your days with delicious, nutritious meals that don't feel like restrictions.
Taming stress and conquering cravings with science-backed tools.
**Unlocking the secrets of insulin and metabolic flexibility for lasting results.
Discovering a thriving community of support and understanding.
This ebook is your cheat code to unlocking a healthier, happier you. We'll equip you with the knowledge and tools to:
Ditch the myths and embrace the evidence-based truth about diabetes.
Craft a personalized plan for success, based on your unique needs and preferences.
Master the art of mindful eating and discover the power of food as medicine.
Unleash the potential of your own body with effective exercise and lifestyle strategies. ♀️
Navigate the world of medications and treatments with confidence.
Build resilience, overcome challenges, and celebrate every victory along the way.
This isn't just about managing diabetes; it's about reclaiming your health and embracing a vibrant, fulfilling life.
So, ditch the doubt, grab your curiosity, and let's rewrite the story of diabetes together!
You need to make up the vitamins and minerals your body needs, but are lacking in your food. You need a multivitamin that tastes great and is in liquid form so it's more bioavailable to you bodily systems.
This article will show you what you need to use that has all these important qualities.
5 Extremely good foods to help prevent cardiovascular disease effectivelyKnhHn
Experts point out 5 foods to prevent cardiovascular disease should be included in the family daily meal, extremely good support for the health of cardiovascular patients.
USANA Health Sciences... Discover Your True Health and True Wealth with the #1 rated Home Based Business Opportunity and represent a company with Integrity that you can be proud of :)
.This book is an older book but the advice is still relevant today. In the pages of this book you will learn: what foods to eat to improve your mental powers, step up your vigor how to use today's 3 sensational food supplements harmful food cravings and how to overcome them how to take the nuisance out of calorie counting 7 ways to lose weight and keep it lost—automatically how going on and off diets does more harm than good how to figure how long you'll live why you may be wasting money on vitamin pills what the "easy, fast" reducing formulas don't tell you how your eyes, heels, elbows warn of arteriosclerosis how to "cook in" the good in foods you eat fantastic health miracles per-formed with the new wonder food—lecithin
If you are looking for a pi coin investor. Then look no further because I have the right one he is a pi vendor (he buy and resell to whales in China). I met him on a crypto conference and ever since I and my friends have sold more than 10k pi coins to him And he bought all and still want more. I will drop his telegram handle below just send him a message.
@Pi_vendor_247
how to sell pi coins effectively (from 50 - 100k pi)DOT TECH
Anywhere in the world, including Africa, America, and Europe, you can sell Pi Network Coins online and receive cash through online payment options.
Pi has not yet been launched on any exchange because we are currently using the confined Mainnet. The planned launch date for Pi is June 28, 2026.
Reselling to investors who want to hold until the mainnet launch in 2026 is currently the sole way to sell.
Consequently, right now. All you need to do is select the right pi network provider.
Who is a pi merchant?
An individual who buys coins from miners on the pi network and resells them to investors hoping to hang onto them until the mainnet is launched is known as a pi merchant.
debuts.
I'll provide you the Telegram username
@Pi_vendor_247
Even tho Pi network is not listed on any exchange yet.
Buying/Selling or investing in pi network coins is highly possible through the help of vendors. You can buy from vendors[ buy directly from the pi network miners and resell it]. I will leave the telegram contact of my personal vendor.
@Pi_vendor_247
BYD SWOT Analysis and In-Depth Insights 2024.pptxmikemetalprod
Indepth analysis of the BYD 2024
BYD (Build Your Dreams) is a Chinese automaker and battery manufacturer that has snowballed over the past two decades to become a significant player in electric vehicles and global clean energy technology.
This SWOT analysis examines BYD's strengths, weaknesses, opportunities, and threats as it competes in the fast-changing automotive and energy storage industries.
Founded in 1995 and headquartered in Shenzhen, BYD started as a battery company before expanding into automobiles in the early 2000s.
Initially manufacturing gasoline-powered vehicles, BYD focused on plug-in hybrid and fully electric vehicles, leveraging its expertise in battery technology.
Today, BYD is the world’s largest electric vehicle manufacturer, delivering over 1.2 million electric cars globally. The company also produces electric buses, trucks, forklifts, and rail transit.
On the energy side, BYD is a major supplier of rechargeable batteries for cell phones, laptops, electric vehicles, and energy storage systems.
What website can I sell pi coins securely.DOT TECH
Currently there are no website or exchange that allow buying or selling of pi coins..
But you can still easily sell pi coins, by reselling it to exchanges/crypto whales interested in holding thousands of pi coins before the mainnet launch.
Who is a pi merchant?
A pi merchant is someone who buys pi coins from miners and resell to these crypto whales and holders of pi..
This is because pi network is not doing any pre-sale. The only way exchanges can get pi is by buying from miners and pi merchants stands in between the miners and the exchanges.
How can I sell my pi coins?
Selling pi coins is really easy, but first you need to migrate to mainnet wallet before you can do that. I will leave the telegram contact of my personal pi merchant to trade with.
Tele-gram.
@Pi_vendor_247
What price will pi network be listed on exchangesDOT TECH
The rate at which pi will be listed is practically unknown. But due to speculations surrounding it the predicted rate is tends to be from 30$ — 50$.
So if you are interested in selling your pi network coins at a high rate tho. Or you can't wait till the mainnet launch in 2026. You can easily trade your pi coins with a merchant.
A merchant is someone who buys pi coins from miners and resell them to Investors looking forward to hold massive quantities till mainnet launch.
I will leave the telegram contact of my personal pi vendor to trade with.
@Pi_vendor_247
where can I find a legit pi merchant onlineDOT TECH
Yes. This is very easy what you need is a recommendation from someone who has successfully traded pi coins before with a merchant.
Who is a pi merchant?
A pi merchant is someone who buys pi network coins and resell them to Investors looking forward to hold thousands of pi coins before the open mainnet.
I will leave the telegram contact of my personal pi merchant to trade with
@Pi_vendor_247
how to sell pi coins on Bitmart crypto exchangeDOT TECH
Yes. Pi network coins can be exchanged but not on bitmart exchange. Because pi network is still in the enclosed mainnet. The only way pioneers are able to trade pi coins is by reselling the pi coins to pi verified merchants.
A verified merchant is someone who buys pi network coins and resell it to exchanges looking forward to hold till mainnet launch.
I will leave the telegram contact of my personal pi merchant to trade with.
@Pi_vendor_247
Poonawalla Fincorp and IndusInd Bank Introduce New Co-Branded Credit Cardnickysharmasucks
The unveiling of the IndusInd Bank Poonawalla Fincorp eLITE RuPay Platinum Credit Card marks a notable milestone in the Indian financial landscape, showcasing a successful partnership between two leading institutions, Poonawalla Fincorp and IndusInd Bank. This co-branded credit card not only offers users a plethora of benefits but also reflects a commitment to innovation and adaptation. With a focus on providing value-driven and customer-centric solutions, this launch represents more than just a new product—it signifies a step towards redefining the banking experience for millions. Promising convenience, rewards, and a touch of luxury in everyday financial transactions, this collaboration aims to cater to the evolving needs of customers and set new standards in the industry.
what is the best method to sell pi coins in 2024DOT TECH
The best way to sell your pi coins safely is trading with an exchange..but since pi is not launched in any exchange, and second option is through a VERIFIED pi merchant.
Who is a pi merchant?
A pi merchant is someone who buys pi coins from miners and pioneers and resell them to Investors looking forward to hold massive amounts before mainnet launch in 2026.
I will leave the telegram contact of my personal pi merchant to trade pi coins with.
@Pi_vendor_247
how to sell pi coins in all Africa Countries.DOT TECH
Yes. You can sell your pi network for other cryptocurrencies like Bitcoin, usdt , Ethereum and other currencies And this is done easily with the help from a pi merchant.
What is a pi merchant ?
Since pi is not launched yet in any exchange. The only way you can sell right now is through merchants.
A verified Pi merchant is someone who buys pi network coins from miners and resell them to investors looking forward to hold massive quantities of pi coins before mainnet launch in 2026.
I will leave the telegram contact of my personal pi merchant to trade with.
@Pi_vendor_247
8. Today, we will show you how to reach your full potential.
9. Name: ______________________________________ Home Tel.: _____________ Address: ______________________________________ Work Tel.: _____________ City, State, Zip ______________________________________ Cell Tel.: _____________ Occupation: _____________ / email: __________________ Hrs/wk. @ work: _________ Have you had any of the following symptoms in the last 6 months? □ Headaches □ Low Back Pain □ Middle Back Pain □ Pain Between the Shoulders □ Tired or Fatigue □ Numbness □ Loss of Grip Strength □ Wrist and Hand Pain □ Irritability □ Neck Pain □ I feel out of gas at one time of the day or more. □ I require coffee or soda in the morning to get started. □ I am overweight or out of condition. □ I find myself “day dreaming” during the workday. □ I have been told I have arthritis. □ I feel that I am under the physical effects of stress. □ I take medications to improve how I feel. □ I have been involved in two or more car accidents. □ Please contact me about doing a Peak Energy Lecture for another group. □ Yes, I would like to be evaluated to improve my Peak Energy. The Peak Energy/Stress Survey Your Health Profile
14. A breakthrough study by Dr. P. Webb, published in the American Journal of Clinical Nutrition, revealed that calorie intake alone was not sufficient to predict weight loss. Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998, pp. 29, 255.
15. Most people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself.
16. Research findings published by Leibel, Rosenbaum, and Hirsch showed that the reason these diets do not lead to permanent weight loss is because the body adjusts its energy requirements as it loses weight.
17. This results in a resistance to maintaining weight loss, even with a low calorie intake.
18. The secret is in your metabolism, or how your body converts food into energy or fat. Metabolism is dependent upon the amount of muscle you have and the balance of your hormones. The secret to weight loss is not dieting!
19. Since metabolism occurs primarily in muscle tissue, the more muscle mass that you have, the greater chance you have of increasing your metabolism.
20. Women have a 10% slower metabolism than men, and that is why they have more of a problem with weight gain. Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998, p. 14.
21. Your ability to gain or lose weight, and to have energy or be fatigued, is also dependent on the hormones secreted by your pancreas and thyroid .
22. Thyroid hormones speed up or slow down the conversion of sugar to energy in order to keep your body temperature at 98.6 degrees.
23. People with slow thyroids have trouble losing weight, get cold easily, and feel tired.
25. A simple test for thyroid function is to take your temperature at the arm pit for two minutes upon awakening. It should be 97.6 degrees or higher.
26. The second group of hormones most related to weight loss are those secreted by the pancreas. One is insulin , which either takes the sugar from the blood stream and puts it into the cells, or stores it as fat resulting in weight gain. The other is glucagon , which takes fat from the body and breaks it down to be used for energy which results in weight loss. Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998, p. 11.
27. Our early ancestors consumed less sugar in a year than we now consume in a day. Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998, p.19; U.S. Department of Agriculture.
28. SUGAR INTAKE CHART Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998, p.19; U.S. Department of Agriculture.
29. Because of the large amounts of sugars we consume, the pancreas produces more and more insulin. Remember, insulin is the key that opens the doors to cells, allowing sugar to move from the bloodstream to the cells to be used as energy. At some point, the cells close their doors and stop allowing insulin to do its job. Insulin Resistance occurs when the normal amount of insulin secreted by the pancreas is not able to unlock the doors to the cells. Source: Stanford University School of Medicine, www.syndromex.stanford.edu/insulinresistance.
30. As a result, insulin builds up in the blood, and this can lead to Type II Diabetes.
31. Recent studies have found that some 16 million Americans may suffer from the condition “Pre-Diabetes.” This condition of high blood sugar levels is the precursor to Type II Diabetes. Source: HHS News, U.S. Department of Human Services, March 27, 2002, www.hhs.gov/news.
32. Even a minor elevation in the level of insulin in the blood will block glucagon from breaking down fat. Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998.
33. Diets won’t work if fat can’t break down due to elevated insulin levels.
34. Ideally, you should eat many small meals a day made up of foods that will nourish your body and help maintain and control your insulin and glucagon levels. Source: Enter the Zone, Barry Sears, Ph.D., Regab Books, 1995, p. 52.
35. You control insulin levels by eating lean proteins and complex carbohydrates such as whole grains, vegetables, and good fats.
36. A high protein meal decreases insulin and increases glucagon levels, thus reducing stored fat and helping with weight loss. Source: Sugar Busters, H.L. Steward, M.C. Bethea, M.D., S.S. Andrews, M.D., L.A. Balart, M.D., Ballantine Books, 1998, p. 116.
37. SECRET # 2: Eat and drink only those things that are healthy for your body!
38. White flour, white rice, and white sugar are highly processed, and contain no vitamins or minerals. The disease Beriberi is caused by lack of vitamin B1. It only appeared in the Japanese population after they began to eat white rice. Brown rice and whole wheat contain the natural vitamins and minerals found in nature. Source: “Nutrient Deficiency Disease”, www.nutrientdiseases.cjb.net, www.geocities.com/cheeaungroup2001/Beri.htm
39. In order to lose weight and feel younger, you should avoid bad fats, but not all fats. Avoid trans-fatty acids, hydrogenated and oxidized fats found in deep fried foods, half-and-half, imitation mayonnaise, imitation sour cream, shortening, margarine, and non-dairy creamers. Remember, processed foods and fast foods use hydrogenated oils.
40. According to Walter Willet, M.D., of the Harvard School of Public Health: “Eating trans-fatty acids, particularly margarine, kills from 30,000 to 100,000 every year from heart disease.” Source: Willett WC, Ascherio A., Trans Fatty Acids and Coronary Heart Disease: Are the effects only marginal? Am J Public Health 1994; 84:722-724.
41. Drink spring water. The recommended amount of water that you should consume in a day can be determined by taking your weight and dividing it in half. This is the number of ounces of water that you should be drinking on a daily basis.
42. In a study published in Environmental Science and Technology , such drugs as antibiotics, hormones, strong pain killers, tranquilizers, and chemotherapy drugs have been measured in surface, ground, and tap water. The U.S. water supply has 10 times the antibiotics as the German water supply. Source: USA Today Health, November 8, 2000, www.usatoday.com; Environmental Research Foundation, #614 “Drugs in Tap Water, September 3, 1998”, www.rachel.org.
44. All medications have side affects, but some of the most damaging are those for pain.
45. All-American defensive back, Kenny Easley, was permanently side-lined from his potential pro football career after taking Ibuprofen for an ankle injury that led to the destruction of his kidneys. Dr. William Bennett, of the Oregon Health Sciences University, estimates that drugs like Ibuprofen are responsible for as much as 20% of all end-stage kidney disease cases in the U.S. Source: Excerpt from the TV Herald, August 26, 1989 .
46. The common over-the-counter drug acetaminophen, found in Tylenol ® and many other pain reducing medications, can have disastrous effects on the liver. Source: UMHS News Release, June 18, 2001, www.med.umich.edu; UCDavis Health System, “Painkillers and Liver Damage”, 2000, UC Regents.
47. Doctors have known for years that chronic pain sufferers who regularly take NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) like Ibuprofen to ease their symptoms are prone to gastric disorders. “ There’s an epidemic of adverse drug reactions to NSAIDs,” says Dr. James F. Fries, one of the country’s leading arthritis experts and a professor of medicine at Stanford University School of Medicine. “ The FDA believes anywhere from 10,000 to 20,000 deaths each year are the result of severe bleeding caused by NSAIDs. It’s a big problem.” SOURCE: Los Angeles Times Magazine, September 29, 1996.
48. Since metabolism and the conversion of food to energy are dependent on a properly functioning body, one should try to avoid the consumption of unnecessary drugs.
52. Movement could be dancing, golf, tennis, kyaking, hiking, or taking a walk.
53. A recent study followed 40,000 post-menopausal women for seven years. Those who regularly engaged in moderate activities had a 41% lower early death rate than those who did not exercise. Source: Journal of the American Medical Association, as featured in Consumer Reports on Health, April, 1998.
54. A California State University study found that a 10 minute walk is enough to increase energy, alter mood, and effect a positive outlook for up to 2 hours. Source: Journal of the American Medical Association, as featured in Consumer Reports on Health, April, 1998.
55. A study conducted by Harvard University concluded that brisk walking at least 30 minutes a day could reduce the incidence of breast cancer in women by as much as 40%. Source: Anti-Aging Zone, Barry Sears, Harper Colins Publishers, 1999.
56. Research indicates that walking 30 minutes a day and reducing your body weight by 5-7% can cut the risk of “Pre-Diabetes” by as much as 60%. Source: MedLine Plus Health Information, March 28, 2002, www.nlm.nih.gov.
57. Therefore to lose weight, you must look at how active you are, and what prevents you from being active and exercising.
58. The primary barrier to physical exertion is pain. Since pain and stress have a negative affect on one’s ability to lose weight, one must address these issues as part of the comprehensive program.
63. We are now going to test you to see how your muscles and nerves are functioning.
64. Trigger Points show muscle spasms and irritated nerves. SHOULDER TRIGGER POINT TEST
65. Stand on your left leg with your right leg bent at the knee. Close your eyes and count to ten. Can you hold your balance? NEUROLOGICAL STRESS TEST
66. Bend over and try to touch your toes. RESTRICTED LUMBAR SPINE TEST
67. Close your eyes and march in place for a count of ten. Are you off balance? Do you have to re-center yourself? When you open your eyes and look down, are your feet spread unevenly apart? PELVIC DISTORTION/ BALANCE TEST
68. Turn your head from left to right. Do you feel any pain or restriction? NECK ROTATION TEST
69. Put your left hand over your left shoulder. Putting your right arm around your back on the right side, try to reach up and touch your hands behind your back. Repeat other direction (right over, left around back). APLEY’S SCRATCH TEST
70. Put your hands up in the air (as in “This is a stick-up!” ). Hold your hands up for one minute. ROOS TEST
71. If you failed any of these tests, it may indicate that you have a physical problem. Have you ever had a pebble in your shoe?
72. Famous people such as Tiger Woods, Paul McCartney, Clint Eastwood, Billy Jean King, the San Francisco 49ers football team, Bruce Willis, Madonna, Cher, Kirstie Alley, Mel Gibson, John Travolta, and the Minnesota Vikings, to name just a few, seek regular Chiropractic treatment to prevent injuries, and to stay in top physical shape.