With the approach of winter and the cold season, many people are fearful of getting sick. Viruses, colds and flus spread quickly throughout the population during winter season. The health of your immune system has a considerable impact on your chances of catching something

1. Autoimmune Nutritionist’ Top 5 Tips How to
Boost Your Immune System
With the approach of winter and the cold season, many people are fearful of getting sick. Viruses,
colds and flus spread quickly throughout the population during winter season.
The health of your immune system has a considerable impact on your chances of catching something.
Autoimmune nutritional therapist in Essex says that it is very important that our immune system is
extremely strong in order to protect itself from infectious agents. The question is: how to improve
immunity? Perhaps Nutritional therapy could help identify what has to be changed.
Nutritionist in London shares 5 ways to help strengthen
your body's immune system:
1. Eat fruit and vegetables from a rainbow of different colours.
Did you know that each colour provides you with a different array of nutrients? That's right!
Nutritionist in London suggests to include plenty of green, red, purple/blue, yellow/orange and
white/brown fruits and vegetables in your diet every day.

2. 2. Look after your gut
Did you know that about 70% of your immune system is localised in our gut? That’s why, the most
important recommendation would be to look after the health of our gut.
Having a diet rich in vegetables and fruit, whole grains for added fibre, will help to keep your gut
functioning at its best. Autoimmune nutritionist could help you by providing the list of main
necessary vegetables and fruits for your gut.
We can also look after our gut by feeding it with good bacteria (probiotics and prebiotics) to help
restore the balance of healthy bacteria in the gut microbiome. Probiotics can be found in some
fermented milk products, such as yoghurt, kefir, kombucha, kimchi, or sauerkraut.
3. Eat a good balance of omega-3 and omega-6 fats
The omega-3 fatty acids, which are produced in your body from the essential omega-3 fat ‘alpha-
linolenic acid’ have been studied for their effects on the immune system and inflammatory response.
Diets low in omega-3 fatty acids are associated with chronic inflammatory conditions and
autoimmune diseases. In order to achieve a more beneficial ratio of omega-3 fatty acids in your body,
it is important to decrease the amount of omega-6 fatty acids in your diet, while increasing the
amount of omega-3 fatty acids. Autoimmune nutritionist in London, Essex, suggests that this can be
accomplished by reducing your consumption of meats, dairy products, and refined foods, while
increasing consumption of the omega-3 rich foods such as wild-caught cold-water fish like salmon,
flaxseed oil, walnuts, and leafy green vegetables.
4. Eat foods rich in vitamin D
Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is
associated with increased autoimmunity as well as an increased susceptibility to infection.
Nutritional Therapist Essex says that concentrated sources of vitamin D is included in eggs and
shellfish such as shrimp and oily fish.
5. Maintain good hygiene practices
Your mother was right, wash your hands as it is one of the fastest ways to pass on or pick up germs
is from door handles and surfaces that others have touched. Think how many other hands have
touched doors in public places, trolleys in the supermarket, railings and handle. Get into the habit of
washing your hands especially after using the bathroom and before eating.
For more tips on how to boost immune system visit www.my-nutrition.co.uk.
Nutritionist London could assist you with boosting immune system by creating individualized health
plans just look for ‘Nutritionist near me’ and you could find nutritional therapist near you. Nutritional
consultations can be done at the clinic or online nutritional consultations via internet. Online
nutritionist provides same quality of consultations as seeing in person. Most important is to look
after your self and if you are struggling with that you could always can get help.