TIPS ON HOW TO LIVE A HEALTHY LIFESTYLE. WHAT TO CONSUME AND WHAT NOT TO CONSUME

1. LIVING A
HEALTHY
LIFESTYLE
WITH:
PONTSHO
RAESETJA THIPE

2. WHAT IS YOUR OWN DEFINITION OF LIVING A
HEALTHY LIFESTYLE?

3. LIVING A HEALTHY
LIFESTYLE
MEANS:
Exercising regularly
Mediating frequently
Getting enough
sleep
Thinking positively
Eating healthy and
balanced food

4. WHAT ARE THE BENEFITS OF LIVING A HEALTHY
LIFESTYLE?
TO REDUCE
STRESS AND
DEPRESSSION
TO PROTECT
AGAISNT THE
RISK OF HEART
RELATED
DISEASES
STRENGTHS
THE IMMUNE
SYSTEM
TO
CONTROL
WEIGHT
PROMOTE
S A
HEALTHY
ATTITUDE
IT HELPS
YOU SLEEP
BETTER AT
NIGHT
TO MANAGE
A BALANCED
DIET
IT
IMPROVES
YOUR SELF
ESTEEM
IT PROVIDES
YOU WITH
STRONG BONES
AND TEETH

5. THE Do’s and Don’ts of
living a healthy lifestyle
THE DO’S AND DON’TS OF LIVING A
HEALTHY LIFESTYLE
DO…
• MAKE SURE THAT YOU GET ENOUGH
SLEEP
• SLEEPING HELPS IN BOOSTING YOUR
ENERGY LEVEL
• SLEEP HAS A POSITIVE IMPACT ON
YOUR HEALTH AND MOOD

6. DO…
CONTINUATION…
• ACQUIRE A POSITIVE
ATTITUDE
• ALWAYS THINK
POSITIVELY
• SMILE MORE OFTEN
• SMILING CAN MAKE
YOUR LIFE MUCH
BETTER BY IMPROVING
YOUR ATTITUDE

7. DO…
CONTINUATION…
• EXERCISING HELPS IN IMPROVING
CARDIO-RESPIRATORY
PERFORMNANCE
• IT IMPROVES THE FUNCTIONING OF
THE IMMUNE SYSTEM
• IT MANAGES STRESS LEVEL AND
DEPRESSION

8. DON’T
 FORGET TO EAT
BREAKEST EVERY
MORNING
 FORGET TO EAT THREE
DIFFERENT MEALS A DAY,
INCLUDE FRUITS AND
VEGETABLES IN YOUR
MEANS
 FORGET TO EAT A
HEALTHY AND BALANCED
DIET

9. DON’T
• LIMIT BOTH
YOUR SUGAR
AND SALT INTAKE
• TOO MUCH SALT
CAN CAUSE HIGH
BLOOD PRESSURE
• TOO MUCH
SUGAR CAN
CAUSE OBESITY
AND DIABETES

10. DON’T
• STRESS OR WORRY TOO
MUCH
• TOO MUCH STRESS AND
OVERTHING CAN CAUSE
YOU PAIN AND
HEARTBREAK
• TOO MUCH STRESS CAN
LEAD TO DEPRESSION
• AVOID BEING TOO
STRESSED AND LEAVE THE
PAST IN THE PAST

11. DON’T
LIMIT OR QUIT YOU ALCOHOL INTAKE
SMOKING CAN DAMAGE YOUR LUNGS

12. REMEMBER TO ALWAYS DRINK
ENOUGH WATER EVERYDAY. ATLEAST 8
GLASSES A DAY

13. USEFUL TIPS

14. THE
END.
THANK
YOU

15. SOURCES/REFERENCES
Adam, P. (2020) The Benefits of Exercise. Available from SlideShare at
https://www.slideshare.net/AdamPriest11/the-benefits-of-exercise-237861547?qid=9bcc3a35-5978-4a37-bce7-
64f88d867372&v=&b=&from_search=36 (Accessed 17 August 2020)
Ferrari, D. (2016) Exercise Benefits. Available from SlideShare at https://www.slideshare.net/deborah-
ferrari/deborah-ferrari-exercise-benefits?qid=6e375054-1ffe-413e-b310-d37e72fac8f9&v=&b=&from_search=7
(Accessed 17 August 2020)
Palazis, V. (2014) Do’s and don’ts for a healthy lifestyle. Available from SlideShare at
https://www.slideshare.net/vpalazis/dos-and-donts-35271220?qid=54e6b327-9af6-4f10-b86b-
cfe4e02efaba&v=&b=&from_search=2 (Accessed 17 August 2020)
Rana, P. (2018) Healthy lifestyle. Available from SlideShare at https://www.slideshare.net/PinkalRana1/healthy-
lifestyle-112890287?qid=0037d954-51e4-4100-aa01-2263be8a7bb4&v=&b=&from_search=19 (Accessed 17
August 2020)
Salzano, P. J. (2019) Maintain a healthy lifestyle With Peter J Salzano Tips. Available from SlideShare at
https://www.slideshare.net/PeterJSalzano/maintain-a-healthy-lifestyle-with-peterj-salzano-tips?qid=3f26690b-
e6dc-485a-9883-b3d523c2144a&v=&b=&from_search=44 (Accessed 17 August 2020)