To maintain good health, one should exercise for 30 minutes daily, eat vegetables and fruit with each meal, and sleep 8 hours per night. Additionally, proper hygiene like washing hands before eating is important, and engaging in sports provides health benefits.

1. HEALTHY HABIT

2.  should exercise 30 minutes every day

3.  have to eat vegetables and fruit every day

4.  you have to sleep 8 hours

5.  You should wash your hands before eating

6.  you have to play sports