The document provides frequently asked questions about nutrition during pregnancy. It discusses the MyPlate guidelines for healthy eating during each trimester of pregnancy, including recommended food groups and portions. It also addresses vitamin and mineral needs, common concerns like weight gain and food safety, and how to plan balanced meals and choose nutritious snacks to support a healthy pregnancy.
Nutrition during pregnancy presentationEmerson Hart
This document discusses nutrition guidelines during pregnancy. It recommends that pregnant women take a prenatal vitamin supplement daily in addition to eating a healthy diet high in protein, calcium, iron, folic acid, and vitamin C to support the growth and development of the baby. Common pregnancy cravings and discomforts like nausea are also addressed. While weight gain is necessary during pregnancy, gaining too much or too little can pose risks.
This document discusses maternal nutrition during pregnancy and lactation. It defines key terms and identifies the nutritional needs and requirements that increase during these stages, including additional daily calories, protein, iron, calcium and other vitamins and minerals. The document also discusses nutritional risk factors during pregnancy like iron deficiency anemia, which has a high prevalence in Pakistan. Maintaining good nutrition is important for both maternal and infant health.
During pregnancy, a woman needs to consume an additional 500 calories per day to support her growing baby. She should eat a balanced diet containing protein, fat, and carbohydrates from foods like meat, dairy, grains, fruits and vegetables. Key vitamins and minerals include folic acid, iron, calcium and zinc, which are essential for the baby's development. A woman's weight gain during pregnancy should be between 10-12kg, with most of the extra weight coming from the baby, placenta, amniotic fluid and increased stores of blood and fat.
Good nutrition during pregnancy is important for the health of both the mother and developing baby. Pregnant women need to gain weight within recommended ranges based on their pre-pregnancy BMI and consume additional calories and nutrients to support the growth of the fetus. Key nutrients that require special attention include folic acid, calcium, iron, and protein. Common issues like morning sickness and constipation can be managed through a nutritious diet with small, frequent meals and staying hydrated.
The document discusses the importance of nutrition during pregnancy and lactation. It notes that the last two trimesters of pregnancy and first six months of lactation represent a critical period for an infant's growth and development. Inadequate maternal nutrition during this time can negatively impact both mother and fetus, leading to issues like low birth weight, prematurity, and impaired growth and development. Proper nutrition is essential to support the high demands of pregnancy, lactation, and the rapid growth and development of the fetus and infant.
This document discusses the nutritional needs and diet during pregnancy. It notes that pregnancy places high nutritional demands on the mother to nourish herself and support the growth of the fetus. The daily caloric intake requirement increases by 300 calories in the second and third trimesters to support the mother and fetus. Weight gain recommendations vary based on the mother's BMI, ranging from 7-14 kg. Certain nutrients like proteins, folic acid, calcium, iron, vitamin C, and omega-3 are especially important during pregnancy to support fetal development and the mother's health. Maintaining a balanced diet that meets increased requirements is essential for a healthy pregnancy.
The document provides dietary guidelines for pregnant women, recommending a balanced diet that meets increased caloric and nutrient needs. It emphasizes consuming complex carbohydrates, sprouted grains, and home-cooked foods. A daily diet should include cereals, pulses, vegetables, fruits, milk, and moderate fats/oils. Key nutrients like folic acid, iron, iodine, vitamins, calcium are vital for fetal development and lactation. Traditional Indian concepts of Sattvic foods like vegetables are best.
The document discusses nutrition needs and considerations during pregnancy, lactation, and infancy. Key points include recommended weight gain and nutrient increases during pregnancy. Common issues like morning sickness and complications like gestational diabetes are also covered. The benefits of breastfeeding over infant formula are outlined, along with factors that influence lactation success. Nutrient needs double during the first six months and triple by age one year for infants. Food safety tips and introducing solid foods are also addressed.
Nutrition during pregnancy presentationEmerson Hart
This document discusses nutrition guidelines during pregnancy. It recommends that pregnant women take a prenatal vitamin supplement daily in addition to eating a healthy diet high in protein, calcium, iron, folic acid, and vitamin C to support the growth and development of the baby. Common pregnancy cravings and discomforts like nausea are also addressed. While weight gain is necessary during pregnancy, gaining too much or too little can pose risks.
This document discusses maternal nutrition during pregnancy and lactation. It defines key terms and identifies the nutritional needs and requirements that increase during these stages, including additional daily calories, protein, iron, calcium and other vitamins and minerals. The document also discusses nutritional risk factors during pregnancy like iron deficiency anemia, which has a high prevalence in Pakistan. Maintaining good nutrition is important for both maternal and infant health.
During pregnancy, a woman needs to consume an additional 500 calories per day to support her growing baby. She should eat a balanced diet containing protein, fat, and carbohydrates from foods like meat, dairy, grains, fruits and vegetables. Key vitamins and minerals include folic acid, iron, calcium and zinc, which are essential for the baby's development. A woman's weight gain during pregnancy should be between 10-12kg, with most of the extra weight coming from the baby, placenta, amniotic fluid and increased stores of blood and fat.
Good nutrition during pregnancy is important for the health of both the mother and developing baby. Pregnant women need to gain weight within recommended ranges based on their pre-pregnancy BMI and consume additional calories and nutrients to support the growth of the fetus. Key nutrients that require special attention include folic acid, calcium, iron, and protein. Common issues like morning sickness and constipation can be managed through a nutritious diet with small, frequent meals and staying hydrated.
The document discusses the importance of nutrition during pregnancy and lactation. It notes that the last two trimesters of pregnancy and first six months of lactation represent a critical period for an infant's growth and development. Inadequate maternal nutrition during this time can negatively impact both mother and fetus, leading to issues like low birth weight, prematurity, and impaired growth and development. Proper nutrition is essential to support the high demands of pregnancy, lactation, and the rapid growth and development of the fetus and infant.
This document discusses the nutritional needs and diet during pregnancy. It notes that pregnancy places high nutritional demands on the mother to nourish herself and support the growth of the fetus. The daily caloric intake requirement increases by 300 calories in the second and third trimesters to support the mother and fetus. Weight gain recommendations vary based on the mother's BMI, ranging from 7-14 kg. Certain nutrients like proteins, folic acid, calcium, iron, vitamin C, and omega-3 are especially important during pregnancy to support fetal development and the mother's health. Maintaining a balanced diet that meets increased requirements is essential for a healthy pregnancy.
The document provides dietary guidelines for pregnant women, recommending a balanced diet that meets increased caloric and nutrient needs. It emphasizes consuming complex carbohydrates, sprouted grains, and home-cooked foods. A daily diet should include cereals, pulses, vegetables, fruits, milk, and moderate fats/oils. Key nutrients like folic acid, iron, iodine, vitamins, calcium are vital for fetal development and lactation. Traditional Indian concepts of Sattvic foods like vegetables are best.
The document discusses nutrition needs and considerations during pregnancy, lactation, and infancy. Key points include recommended weight gain and nutrient increases during pregnancy. Common issues like morning sickness and complications like gestational diabetes are also covered. The benefits of breastfeeding over infant formula are outlined, along with factors that influence lactation success. Nutrient needs double during the first six months and triple by age one year for infants. Food safety tips and introducing solid foods are also addressed.
Lifecycle nutrition: Pregnancy and LactationHelen Corless
This document provides information on nutrition during pregnancy and lactation. It discusses the importance of good nutrition prior to conception, key nutrients during pregnancy like folate, iron, and calcium, and weight gain recommendations. It describes fetal development from conception through birth and identifies critical periods like early neural tube development. Risks during pregnancy like gestational diabetes and preeclampsia are also covered. The benefits of breastfeeding for both infant and mother are summarized.
This document discusses nutrition during pregnancy. It defines nutrition and pregnancy, and outlines the important nutritional needs during pregnancy including protein, fluids, carbohydrates, fat, vitamins and minerals. Key nutritional needs are protein for baby development, fluids intake of 8-12 glasses per day, carbohydrates and fat including omega-3 for brain and eye development, and prenatal vitamins including folate, iron, calcium and vitamin D. The document also lists foods to avoid during pregnancy.
Nutrition For Lactating and pregnant womanCM Pandey
Knowledge of Nutrition is essential to prevent maternal and infant malnutrition and mortality. To share some knowledge I have gained, I have shared here my and my friend's class seminar on the topic 'Nutrition for Pregnant and Lactating Women'
This document provides information about weight gain and nutrition during pregnancy. It states that total weight gain during pregnancy is typically 25-35 pounds, with 1-4 pounds gained in the first trimester and 2-4 pounds per month in the second and third trimesters. It lists daily food requirements including servings from milk, meat, fruits, vegetables, and grains. It discusses beneficial nutrients like folic acid, iron, and calcium and recommends avoiding alcohol, smoking, unnecessary medications, x-rays, and hot tubs due to risks for the fetus. It also lists some types of fish to limit due to mercury levels.
The document discusses nutrition needs during pregnancy and lactation. It explains that pregnancy lasts about 40 weeks and is divided into trimesters. During pregnancy, a woman needs more calories, protein, minerals, vitamins and other nutrients to support the growth of the fetus and development of maternal tissues. Nutritional demands continue during lactation to support milk production. The diet during lactation should provide additional calories, fluids, rest and relaxation to sustain breastfeeding.
Importance of nutrition in pregnancy and lactationAzam Jafri
The document discusses the importance of nutrition during pregnancy and lactation. It states that a mother's diet is a key determinant of pregnancy outcomes and a baby's health at birth and beyond is closely linked to the mother's nutrition during pregnancy. Inadequate energy and protein intake during pregnancy can result in issues like intrauterine growth restriction. The document promotes the nutritional supplement Amino Fuel 900 as providing proteins, fats, fiber and calories to meet increased nutritional needs during pregnancy and lactation in order to prevent malnutrition and support gestational weight gain and milk production.
1) Pregnancy requires proper nutrition for both mother and baby's development. The mother needs to eat a balanced diet with adequate proteins, carbohydrates, fats, vitamins and minerals.
2) Common misconceptions about foods like bananas, green vegetables and lentils need to be avoided as they provide important nutrients.
3) In addition to a balanced diet, mothers also require an extra 300 calories, 15g protein and 10g fat per day during pregnancy. Regular checkups and adequate rest are also important.
This document discusses nutrition for healthy pregnancies and children. It recommends eating a balanced diet with carbohydrates, proteins, fruits and vegetables, calcium and fats during pregnancy for the health of the mother and baby. Specific foods and amounts are recommended for each trimester. Healthy eating benefits the baby's development and the mother's safe delivery and recovery. The document also provides nutrition guidance for feeding children from infancy through school age, including recommended servings from food groups based on a child's age. Tips are given on making food fun for picky eaters and avoiding junk food.
This document discusses the importance of maternal nutrition for fetal development and lifelong health outcomes. It defines an optimum fetus and lists the benefits of achieving this. Key factors that influence fetal growth such as gestational age, maternal weight gain, and nutrition are examined. The link between maternal nutrition and fetal status is established through evidence from wartime famines. The roles of specific nutrients including iron, calcium, magnesium, vitamin D, folate, antioxidants, and omega-3s are outlined. Food-borne infections and the ideal diet for pregnant women are also addressed.
The document discusses the nutritional status of lactating mothers. It begins by stating that a healthy baby and mother are important for a prosperous world. The aim is to discuss the nutrient adequacy, physiological aspects of breast milk production, nutrition tips, health aspects, benefits of breastfeeding, and recommendations for lactating mothers. It provides details on nutrient requirements being lowest for pregnant or lactating women. Risk factors for delayed lactation include factors like stage 2 labor over 1 hour or pre-pregnancy BMI over 27. Nutrition tips recommend lactating mothers eat an additional 200 calories per day along with sufficient protein, calcium, iron, and vitamins. Breastfeeding provides benefits to both infants and mothers. Recommendations include health education,
This document provides dietary guidelines and tips for women during their 6th month of pregnancy. It stresses the importance of a balanced diet for both mother and child's health, avoiding foods like raw eggs or unpasteurized milk that could cause foodborne illness, and following the recommended diet chart to ensure proper nutrition and vitamin intake. Tips include switching to comfort foods if experiencing nausea and referring to additional online resources for a complete pregnancy diet.
Pregnancy involves many nutritional and physical changes for the woman and developing fetus. During pregnancy, a woman needs around 300 additional calories per day to support the growth of the uterus, placenta, and fetus. She also needs more protein, calcium, iron, zinc, vitamins, and omega-3 fatty acids. The body undergoes stages of development over three trimesters, with the first involving hormonal changes and potential morning sickness and the second bringing increased belly size and fetal movement. The third trimester leads to shortness of breath and other discomforts as the baby grows larger and prepares for delivery. Maintaining good nutrition is important for the health of both mother and baby.
This document discusses the nutritional needs and diet modifications for pregnant and lactating women. It notes that pregnancy requires increased intake of proteins, vitamins, minerals, fats and carbohydrates to support fetal growth and development as well as the mother's needs. Specific nutritional guidelines are provided for common pregnancy concerns like nausea, constipation and anemia. The diet needs of high-risk groups like adolescent mothers and those with diabetes are also outlined.
Nutrition requirements increase tremendously during pregnancy and lactation as the expectant or nursing mother must nourish herself and her growing fetus or breastfeeding infant. During pregnancy, a woman's basal metabolic rate and gastrointestinal changes increase her total energy needs by 300 calories in the second and third trimesters. Inadequate nutrition during pregnancy increases risks for both mother and baby, including complications during labor and low birthweight. Nutritional needs are also increased during lactation to support milk production and the infant's needs. Adequate intake of proteins, vitamins, minerals and fluids is important for both mother and baby's health during these periods.
The document discusses nutrition requirements during pregnancy and lactation. During pregnancy, a woman's metabolic rate and nutrient absorption increases to nourish the growing fetus. Her blood volume also expands. Inadequate nutrition can harm both mother and baby. Extra calories, protein, iron, calcium and other nutrients are needed. During lactation, a woman needs additional nutrients to produce breast milk that nourishes the infant. Her energy, protein, calcium, iron and vitamin needs all increase. She must consume a varied, nutrient-rich diet and stay hydrated to support milk production.
Nutrition During Pregnancy PowerPoint 03 20 2021Earlene McNair
The document discusses nutrition and health topics related to pregnancy. It covers the importance of appropriate weight gain, a nutritious diet, and prenatal care for the health of the mother and baby. It recommends calorie and nutrient intake increases during pregnancy, including additional protein, iron, folic acid, calcium, and other vitamins and minerals. Low birth weight is identified as a risk for infant health. Food safety practices and foods to avoid during pregnancy are also outlined. Common discomforts like nausea and tips for staying active are reviewed. The risks of tobacco, alcohol, drugs, and poor dental health are discussed.
During lactation these wonder foods helps you in improving your milk secretion and also improves the quality of milk. So including these foods in your daily diet can really make your lactation process easy.
The document summarizes nutrition guidelines for pregnant women presented by nutrition students. It provides recommendations for a balanced diet including recommended daily intakes of proteins, carbohydrates, fats, vitamins, minerals, and other nutrients. It also discusses healthy weight gain during pregnancy, benefits of physical activity, common pregnancy issues like morning sickness and heartburn, and food safety risks. The key messages are that a balanced diet and moderate exercise are important for supporting the health of the mother and developing fetus, while avoiding foods with risks of foodborne illness like listeria, mercury, and toxoplasmosis.
Pregnancy nutrition requires healthy eating to support the growth and development of the baby. Key aspects of a healthy pregnancy diet include eating grains, fruits and vegetables, protein sources, and dairy products. Foods to avoid include raw or undercooked meats, fish and shellfish due to risk of contamination, as well as soft cheeses, deli meats, raw eggs, unpasteurized milk and juice due to potential listeria exposure. Alcohol, caffeine and certain fish containing high mercury levels should also be limited or avoided. Taking a prenatal vitamin can help ensure getting recommended nutrients.
This document provides information on nutrition during pregnancy including recommended weight gain, calorie needs, important nutrients, food safety considerations, and general healthy eating guidelines. It recommends gaining 11.2-15.9 kg (25-35 lbs) during pregnancy, with calorie needs increasing by 300 calories per day in the second and third trimesters. Key nutrients discussed include folic acid, calcium, protein, iron, and omega-3 fatty acids. Foods to avoid due to safety risks such as listeriosis include raw seafood, deli meats, soft serve ice cream, undercooked meat/eggs, and peanuts.
Lifecycle nutrition: Pregnancy and LactationHelen Corless
This document provides information on nutrition during pregnancy and lactation. It discusses the importance of good nutrition prior to conception, key nutrients during pregnancy like folate, iron, and calcium, and weight gain recommendations. It describes fetal development from conception through birth and identifies critical periods like early neural tube development. Risks during pregnancy like gestational diabetes and preeclampsia are also covered. The benefits of breastfeeding for both infant and mother are summarized.
This document discusses nutrition during pregnancy. It defines nutrition and pregnancy, and outlines the important nutritional needs during pregnancy including protein, fluids, carbohydrates, fat, vitamins and minerals. Key nutritional needs are protein for baby development, fluids intake of 8-12 glasses per day, carbohydrates and fat including omega-3 for brain and eye development, and prenatal vitamins including folate, iron, calcium and vitamin D. The document also lists foods to avoid during pregnancy.
Nutrition For Lactating and pregnant womanCM Pandey
Knowledge of Nutrition is essential to prevent maternal and infant malnutrition and mortality. To share some knowledge I have gained, I have shared here my and my friend's class seminar on the topic 'Nutrition for Pregnant and Lactating Women'
This document provides information about weight gain and nutrition during pregnancy. It states that total weight gain during pregnancy is typically 25-35 pounds, with 1-4 pounds gained in the first trimester and 2-4 pounds per month in the second and third trimesters. It lists daily food requirements including servings from milk, meat, fruits, vegetables, and grains. It discusses beneficial nutrients like folic acid, iron, and calcium and recommends avoiding alcohol, smoking, unnecessary medications, x-rays, and hot tubs due to risks for the fetus. It also lists some types of fish to limit due to mercury levels.
The document discusses nutrition needs during pregnancy and lactation. It explains that pregnancy lasts about 40 weeks and is divided into trimesters. During pregnancy, a woman needs more calories, protein, minerals, vitamins and other nutrients to support the growth of the fetus and development of maternal tissues. Nutritional demands continue during lactation to support milk production. The diet during lactation should provide additional calories, fluids, rest and relaxation to sustain breastfeeding.
Importance of nutrition in pregnancy and lactationAzam Jafri
The document discusses the importance of nutrition during pregnancy and lactation. It states that a mother's diet is a key determinant of pregnancy outcomes and a baby's health at birth and beyond is closely linked to the mother's nutrition during pregnancy. Inadequate energy and protein intake during pregnancy can result in issues like intrauterine growth restriction. The document promotes the nutritional supplement Amino Fuel 900 as providing proteins, fats, fiber and calories to meet increased nutritional needs during pregnancy and lactation in order to prevent malnutrition and support gestational weight gain and milk production.
1) Pregnancy requires proper nutrition for both mother and baby's development. The mother needs to eat a balanced diet with adequate proteins, carbohydrates, fats, vitamins and minerals.
2) Common misconceptions about foods like bananas, green vegetables and lentils need to be avoided as they provide important nutrients.
3) In addition to a balanced diet, mothers also require an extra 300 calories, 15g protein and 10g fat per day during pregnancy. Regular checkups and adequate rest are also important.
This document discusses nutrition for healthy pregnancies and children. It recommends eating a balanced diet with carbohydrates, proteins, fruits and vegetables, calcium and fats during pregnancy for the health of the mother and baby. Specific foods and amounts are recommended for each trimester. Healthy eating benefits the baby's development and the mother's safe delivery and recovery. The document also provides nutrition guidance for feeding children from infancy through school age, including recommended servings from food groups based on a child's age. Tips are given on making food fun for picky eaters and avoiding junk food.
This document discusses the importance of maternal nutrition for fetal development and lifelong health outcomes. It defines an optimum fetus and lists the benefits of achieving this. Key factors that influence fetal growth such as gestational age, maternal weight gain, and nutrition are examined. The link between maternal nutrition and fetal status is established through evidence from wartime famines. The roles of specific nutrients including iron, calcium, magnesium, vitamin D, folate, antioxidants, and omega-3s are outlined. Food-borne infections and the ideal diet for pregnant women are also addressed.
The document discusses the nutritional status of lactating mothers. It begins by stating that a healthy baby and mother are important for a prosperous world. The aim is to discuss the nutrient adequacy, physiological aspects of breast milk production, nutrition tips, health aspects, benefits of breastfeeding, and recommendations for lactating mothers. It provides details on nutrient requirements being lowest for pregnant or lactating women. Risk factors for delayed lactation include factors like stage 2 labor over 1 hour or pre-pregnancy BMI over 27. Nutrition tips recommend lactating mothers eat an additional 200 calories per day along with sufficient protein, calcium, iron, and vitamins. Breastfeeding provides benefits to both infants and mothers. Recommendations include health education,
This document provides dietary guidelines and tips for women during their 6th month of pregnancy. It stresses the importance of a balanced diet for both mother and child's health, avoiding foods like raw eggs or unpasteurized milk that could cause foodborne illness, and following the recommended diet chart to ensure proper nutrition and vitamin intake. Tips include switching to comfort foods if experiencing nausea and referring to additional online resources for a complete pregnancy diet.
Pregnancy involves many nutritional and physical changes for the woman and developing fetus. During pregnancy, a woman needs around 300 additional calories per day to support the growth of the uterus, placenta, and fetus. She also needs more protein, calcium, iron, zinc, vitamins, and omega-3 fatty acids. The body undergoes stages of development over three trimesters, with the first involving hormonal changes and potential morning sickness and the second bringing increased belly size and fetal movement. The third trimester leads to shortness of breath and other discomforts as the baby grows larger and prepares for delivery. Maintaining good nutrition is important for the health of both mother and baby.
This document discusses the nutritional needs and diet modifications for pregnant and lactating women. It notes that pregnancy requires increased intake of proteins, vitamins, minerals, fats and carbohydrates to support fetal growth and development as well as the mother's needs. Specific nutritional guidelines are provided for common pregnancy concerns like nausea, constipation and anemia. The diet needs of high-risk groups like adolescent mothers and those with diabetes are also outlined.
Nutrition requirements increase tremendously during pregnancy and lactation as the expectant or nursing mother must nourish herself and her growing fetus or breastfeeding infant. During pregnancy, a woman's basal metabolic rate and gastrointestinal changes increase her total energy needs by 300 calories in the second and third trimesters. Inadequate nutrition during pregnancy increases risks for both mother and baby, including complications during labor and low birthweight. Nutritional needs are also increased during lactation to support milk production and the infant's needs. Adequate intake of proteins, vitamins, minerals and fluids is important for both mother and baby's health during these periods.
The document discusses nutrition requirements during pregnancy and lactation. During pregnancy, a woman's metabolic rate and nutrient absorption increases to nourish the growing fetus. Her blood volume also expands. Inadequate nutrition can harm both mother and baby. Extra calories, protein, iron, calcium and other nutrients are needed. During lactation, a woman needs additional nutrients to produce breast milk that nourishes the infant. Her energy, protein, calcium, iron and vitamin needs all increase. She must consume a varied, nutrient-rich diet and stay hydrated to support milk production.
Nutrition During Pregnancy PowerPoint 03 20 2021Earlene McNair
The document discusses nutrition and health topics related to pregnancy. It covers the importance of appropriate weight gain, a nutritious diet, and prenatal care for the health of the mother and baby. It recommends calorie and nutrient intake increases during pregnancy, including additional protein, iron, folic acid, calcium, and other vitamins and minerals. Low birth weight is identified as a risk for infant health. Food safety practices and foods to avoid during pregnancy are also outlined. Common discomforts like nausea and tips for staying active are reviewed. The risks of tobacco, alcohol, drugs, and poor dental health are discussed.
During lactation these wonder foods helps you in improving your milk secretion and also improves the quality of milk. So including these foods in your daily diet can really make your lactation process easy.
The document summarizes nutrition guidelines for pregnant women presented by nutrition students. It provides recommendations for a balanced diet including recommended daily intakes of proteins, carbohydrates, fats, vitamins, minerals, and other nutrients. It also discusses healthy weight gain during pregnancy, benefits of physical activity, common pregnancy issues like morning sickness and heartburn, and food safety risks. The key messages are that a balanced diet and moderate exercise are important for supporting the health of the mother and developing fetus, while avoiding foods with risks of foodborne illness like listeria, mercury, and toxoplasmosis.
Pregnancy nutrition requires healthy eating to support the growth and development of the baby. Key aspects of a healthy pregnancy diet include eating grains, fruits and vegetables, protein sources, and dairy products. Foods to avoid include raw or undercooked meats, fish and shellfish due to risk of contamination, as well as soft cheeses, deli meats, raw eggs, unpasteurized milk and juice due to potential listeria exposure. Alcohol, caffeine and certain fish containing high mercury levels should also be limited or avoided. Taking a prenatal vitamin can help ensure getting recommended nutrients.
This document provides information on nutrition during pregnancy including recommended weight gain, calorie needs, important nutrients, food safety considerations, and general healthy eating guidelines. It recommends gaining 11.2-15.9 kg (25-35 lbs) during pregnancy, with calorie needs increasing by 300 calories per day in the second and third trimesters. Key nutrients discussed include folic acid, calcium, protein, iron, and omega-3 fatty acids. Foods to avoid due to safety risks such as listeriosis include raw seafood, deli meats, soft serve ice cream, undercooked meat/eggs, and peanuts.
What is a healthy diet during pregnancy?
A healthy diet during pregnancy contains a variety of foods that provide the
amount of calories and nutrients you need. During pregnancy, your body needs
extra calories and nutrients to support your growing baby. Some extra nutrients
you need include protein and certain vitamins and minerals. Following a healthy
diet can help you to gain the right amount of weight during your pregnancy. It can
also decrease your baby's risk of birth defects, low birth weight, and certain health
problems. The amount of weight you should gain may depend on your weight
before pregnancy, and if you are carrying more than one baby. Your caregiver
will tell you how much weight you should gain.
The amount of calories you need depends on your daily activity, your weight
before pregnancy, and current weight gain. Your calorie needs also depend on the
stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of
time called trimesters. In the first trimester, you usually do not need extra calories.
In the second and third
Nutritional changes during pregnancy are important because a pregnant woman's diet is the baby's main source of nourishment. The document recommends that pregnant women eat a variety of healthy foods to obtain key nutrients like calcium, iron, vitamins A, C, D, B6, B12, folate, protein, and dairy. While a balanced diet can meet increased needs, prenatal vitamins provide nutrients that are hard to get from food alone, like folic acid and iron. The document advises avoiding alcohol, excessive caffeine, and fish high in mercury.
The nutritional status of women during pregnancy can significantly influence infant and maternal health. Studies have shown nutritional education and counseling during pregnancy leads to improved weight gain, larger head circumference in babies, and reduced risks of preterm birth and anemia. Ideal weight gain during a healthy pregnancy is 25-35 pounds, while excessive or insufficient gain can harm the baby and mother. A balanced, nutritious diet with the right proportions of protein, carbohydrates, and fats along with fruits and vegetables is important. Specific nutrients like folic acid, iron, vitamin D, calcium, iodine and zinc are especially crucial during pregnancy and deficiencies can be addressed through diet and supplements. Nutritional education is key to achieving the best outcomes
The document discusses the nutritional needs of adolescents. It states that adolescents need adequate calories and protein for pubertal development, with females requiring approximately 2200 calories per day and males 2500-3000 calories. It lists the five major food groups that provide healthy nutrients for adolescents, including vegetables, grains, protein sources, fruits, and dairy. It emphasizes eating a variety from each food group and avoiding junk foods high in salt, sugar and fat. Overall, the document stresses that proper nutrition during adolescence is important for growth, development and long-term health.
This document is a guide to having a healthy pregnancy. It provides information on important topics such as prenatal nutrition, folic acid, physical activity, smoking, oral health and emotional health. The guide emphasizes the importance of a healthy diet with sufficient calories, fruits and vegetables, grains, dairy and protein. It recommends taking a daily prenatal vitamin with 0.4 mg of folic acid before and during pregnancy to help reduce risks of neural tube defects in the baby. The guide is intended to help women make good decisions about caring for themselves during this important time.
Nutrition is important before, during, and after pregnancy. Getting enough micronutrients like folic acid, iron, omega-3 fatty acids, vitamin A, calcium, vitamin D, and iodine is essential for fetal and placental growth and development. Folic acid reduces the risk of neural tube defects and premature birth. Good sources of nutrients include green leafy vegetables, fortified cereals, fish, dairy, and lean meats. Caffeine and alcohol should be limited or avoided during pregnancy. Proper weight gain and calorie intake are also important for a healthy pregnancy.
A balanced diet is important for pregnant women for several reasons:
1. It supports growth and maintenance for both the mother and unborn child.
2. It facilitates normal reproduction and development of organs in the fetus.
3. Eating a variety of foods from different groups provides all essential nutrients needed to maintain health, enhance immunity, and allow for optimal physical ability.
This document provides information on nutrition for breastfeeding women. It discusses how breast milk provides sufficient nutrition for infants and varies based on factors like prematurity. The key recommendations are that moderate weight loss and exercise do not compromise milk production. Nutrient needs during lactation depend on the woman's needs and milk output. The document provides guidelines on calcium, iron, folic acid, vitamins, caffeine, and other aspects of a healthy diet for breastfeeding women.
The journey of pregnancy is a truly remarkable and transformative experience for any woman. As an expecting mother, it is natural to prioritize your health and nourishment to ensure the best possible outcome for both you and your precious little one.
One of the most important aspects of a healthy pregnancy is a well- balanced and nutritious diet. Packed with essential nutrients, vitamins, and minerals, certain foods can provide the optimal foundation for your baby's growth and development.
Join us as we delve into the world of pregnancy nutrition, exploring the incredible array of foods that are not only safe but highly beneficial for this extraordinary chapter in your life.
Discover the power of all the delicious and wholesome ingredients that can enhance your well-being and create a truly nourishing environment for your little bundle of joy.
The document discusses healthy eating habits for adolescents, including eating plenty of fruits and vegetables which provide vitamins, fiber and antioxidants to reduce risks of diseases, as well as consuming whole grains, dairy, protein foods, water and limiting junk foods. It also discusses important nutrients like calcium, iron, protein and their food sources and functions. The document provides information on food groups, servings and a food pyramid to guide healthy eating.
The document provides information on health and well-being for women, including a balanced diet, exercise benefits, pregnancy care, eating well during pregnancy, and more. It discusses dividing foods into groups, eating 5 servings of fruits and vegetables daily, choosing whole grains, eating protein and dairy, and limiting saturated fat and sugar. Regular exercise of 30 minutes daily is recommended for health benefits. Pregnancy topics covered include a pregnancy care planner, importance of folic acid and a balanced diet during pregnancy.
Health promotion in pregnacy and breast feedingAPavithra2
This document discusses nutrition and health promotion during pregnancy and breastfeeding. It notes that breast milk provides sufficient nutrition for infants to double their birth weight by 6 months and contains over 200 substances that vary depending on the woman and stage of lactation. Breast milk from women who deliver premature infants contains higher levels of calories, fats, proteins, and immune factors. The document outlines nutritional guidelines and additional calorie and nutrient needs for lactating women, including calcium, iron, folic acid, vitamins, fluids, and snacks. It discusses factors that can influence breast milk composition and causes of low milk supply.
Dr Ann Tan shares a very useful document on “Nutrients for Pregnancy” in which she is telling on nutrients food should eat by pregnant women so that they will conceive healthy babies. Enter in a full screen mode to read the document properly. See our website at http://www.anntan.com.sg
Inform your doctor that you want to get pregnant. Ensure you are in good health by maintaining a good diet, avoiding alcohol and smoking, and knowing your most fertile times. Eat a balanced diet with plenty of fruits and vegetables, whole grains, protein and dairy. Take prenatal vitamins to increase folic acid levels, which is vital for cell growth and reduces risks of birth defects.
7 Vital Nutrients You're Not Getting and How to Stop Sabotaging Your HealthNu U Nutrition
Guest nutritionist Carmela Pengelly shares insights on the 7 nutrients many people don't get enough of and how to stop doing things that may sabotage your health without you realizing.
This presentation offers comprehensive insights into the critical aspects of maintaining a healthy and balanced diet during pregnancy. Expectant mothers often have numerous questions and concerns about what they should and shouldn't eat to ensure the best possible outcomes for themselves and their babies. This informative presentation aims to address those concerns by providing evidence-based guidance on prenatal nutrition.
This document provides information about the 18th annual Hudson Valley Regional Perinatal Public Health Conference on the topic of resilience. The conference will be held on November 13, 2019 from 8:30am to 4:00pm at the DoubleTree Hotel in Tarrytown, NY. Early registration before October 11th is $75, late registration after October 11th is $100. The registration includes breakfast, lunch, and conference materials. Attendees can request education credits. A registration form is included to submit payment and dietary preference information.
The document announces the 18th Annual Regional Perinatal Public Health Conference on November 13, 2019 at the DoubleTree Hotel in Tarrytown, NY. The theme of the conference is "Resilience: Supporting Individuals, Families, and Communities to Improve Health Across the Lifecourse." It will run from 8:30am to 4pm. The conference is presented by the Children's Health & Research Foundation and Student Assistance Services Corporation. It will feature speakers on topics such as the infant car seat challenge, racism and racial disparities in birth outcomes, approaches to domestic violence prevention, enhancing equity and safety in birth experiences, and the state of the region. Early bird registration is $75 before October
This document lists health-related themes for each month of the year, including folic acid awareness in January, black history in February, nutrition education and diabetes prevention in March, minority health in April, teen pregnancy prevention in May, men's health in June, physical fitness in July and August, breastfeeding awareness in August, childhood obesity prevention in September, domestic violence awareness in October, prematurity awareness in November, smoking cessation in November, and AIDS day and STD awareness in December.
The document announces the 18th Annual Regional Perinatal Public Health Conference that will take place on November 13, 2019 from 8:30am to 4pm at the DoubleTree Hotel in Tarrytown, NY. The conference theme is "Resilience: Supporting Individuals, Families, and Communities to Improve Health Across the Lifecourse." It will feature speakers discussing topics such as controversies around infant car seat safety, racism and racial disparities in birth outcomes, approaches to preventing domestic violence, enhancing equity and safety in birth experiences, and the state of the region. Early bird registration is $75 before October 11th.
El documento habla sobre el virus del Zika y el embarazo. El Zika puede pasarse de una mujer embarazada a su bebé y causar defectos de nacimiento graves como microcefalia. Se transmite a través de la picadura de mosquitos, el sexo sin protección con una persona infectada, o de una madre infectada a su feto. Es importante que las mujeres embarazadas se protejan de las picaduras de mosquitos y consulten a un médico si sospechan una exposición al Zika.
1) The number of children with an incarcerated parent has grown significantly, increasing by 79% since 1991. There are now over 2.7 million children with a parent in prison or jail.
2) Children of incarcerated parents often face adverse outcomes like poverty and incarceration themselves. They are 4 times more likely to live in poverty if their father is absent. Youth from father-absent homes also have higher odds of incarceration.
3) The document proposes the InsideOut Dad program as a solution. It is an evidence-based parenting program for incarcerated fathers, and aims to help fathers develop skills to be involved, responsible parents. Studies found the program increases fathers' knowledge and confidence. It can also
This document provides a summary of recommendations from health organizations on reducing the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant death. It discusses how advice from healthcare providers influences parent behaviors and choices regarding safe sleep. Key recommendations include: placing babies on their backs to sleep in a crib, without soft objects and loose bedding; room-sharing without bed-sharing; breastfeeding; avoiding overheating; and not using unnecessary products that claim to reduce risk but have not been tested. The goal is to share evidence-based safe sleep messages to help reduce infant mortality.
The document discusses New York state's newborn screening program. It explains that all babies born in NYS have a small blood sample taken to screen for over 45 rare but treatable genetic and metabolic diseases. Early detection before symptoms appear is important so treatment can prevent serious health issues. The screening is done without cost to families and provides important health information to ensure babies get the care they need. Parents are advised to share their baby's screening results and contact information with their baby's doctor.
El documento describe el programa de pruebas de detección para recién nacidos del estado de Nueva York, el cual identifica enfermedades poco frecuentes pero tratables en los bebés. Se realizan pruebas de sangre a todos los recién nacidos para detectar más de 45 enfermedades genéticas y metabólicas. Estas pruebas son gratuitas y importantes porque permiten un diagnóstico y tratamiento tempranos para prevenir enfermedades graves e incluso la muerte.
Infant and young child feeding in emergenciesPrithwiGhosh1
This document provides guidance on infant and young child feeding in emergencies. It outlines key actions to protect, promote and support optimal infant and young child feeding practices during emergencies. Some of the main points covered include:
- The importance of emergency preparedness and having policies in place to guide responses. National governments should lead coordination of infant and young child feeding responses, with UNICEF or UNHCR providing support as needed.
- Multi-sector collaboration is essential, as is training emergency staff across sectors on infant and young child feeding issues. Needs assessments should inform context-specific responses.
- Immediate action is needed to protect recommended feeding practices and support higher risk groups. Donations of breast
The document discusses the dangers of drinking alcohol during pregnancy. It states that drinking any amount of alcohol at any time during pregnancy can cause fetal alcohol spectrum disorders (FASDs) which are lifelong physical, behavioral, and intellectual disabilities in the baby. It emphasizes that there is no known safe amount or type of alcohol, and that the safest choice is to abstain from alcohol completely when pregnant or trying to get pregnant. The document provides resources for more information on FASDs and help for pregnant women struggling with alcohol use.
This document summarizes a special issue of the Health Advocacy Bulletin focusing on health advocacy and human genetics. It introduces the guest editors, Peter Thom and Sharmila Padukone, two students in the Human Genetics Program at Sarah Lawrence College who worked on the issue. The issue contains articles on topics like autism, genetic privacy, eugenics, and using the internet for genetic research. It aims to explore the intersection of genetics and advocacy and how joint efforts between the two fields are contributing to the development of genetic citizenship.
An alcohol-free pregnancy is recommended as any amount of alcohol during pregnancy can harm the developing baby. Drinking alcohol increases the risks of miscarriage, stillbirth, and lifelong disabilities known as fetal alcohol spectrum disorders. Fetal alcohol spectrum disorders are preventable if a woman does not drink alcohol during pregnancy.
Los trastornos del espectro alcohólico fetal (TEAF) son una variedad de efectos que pueden presentarse en personas cuyas madres bebieron alcohol durante el embarazo, incluyendo problemas físicos, de comportamiento y aprendizaje. No existe una cura para los TEAF, pero el diagnóstico y tratamiento tempranos pueden mejorar el desarrollo, y un ambiente estable y de apoyo también puede ayudar a las personas a alcanzar su máximo potencial a pesar de los TEAF. Se recomienda que las mujeres no consuman
This document provides checklists and guidance for breastfeeding mothers, emergency relief workers, and health workers to support breastfeeding in an emergency situation. It emphasizes that breastfeeding is critical for providing safe nutrition and calming infants during stressful times. The checklists recommend developing emergency plans and kits in advance, continuing to breastfeed after a disaster, finding private spaces for breastfeeding, and connecting with lactation consultants for help. Health workers are encouraged to promote breastfeeding policies and educate staff on the importance of breastfeeding support.
CDC works to prevent fetal alcohol spectrum disorders (FASDs) by promoting alcohol screening and brief interventions (SBI) for pregnant women and women of childbearing age. SBI involves screening patients for risky drinking and providing brief counseling for those who screen positive. CDC also promotes the CHOICES program to help women reduce or stop drinking and use contraception effectively. CDC collaborates with various partners like healthcare organizations and NOFAS to educate providers and advance FASD prevention strategies. CDC analyzes national data to monitor alcohol use among women and assess provider practices around alcohol SBI.
This document presents a blueprint for advancing high-value maternity care through physiologic childbearing. It outlines six strategies to transform the maternity care system: 1) Improve care delivery and payment through innovative models like episode-based payment and maternity care homes. 2) Advance performance measurement to improve quality. 3) Meaningfully engage women and families in care planning. 4) Transition to interprofessional education for maternity care professionals. 5) Optimize the maternity care workforce composition and distribution. 6) Conduct priority research on physiologic childbearing and its impact on outcomes. The blueprint provides recommendations and action steps within each strategy to increase access to healthy physiologic processes and address barriers to optimal care.
This document provides guidance on immunization schedules and recommendations for adults ages 19 years and older. It includes:
1) A table outlining the routine vaccines recommended by age, including influenza, tetanus/diphtheria/pertussis, measles/mumps/rubella, and others.
2) A table listing additional vaccines recommended for adults with specific medical conditions or other risk factors.
3) Notes on vaccination schedules, doses, intervals and considerations for special situations for various vaccines.
The document is intended to help healthcare providers determine the recommended vaccines for adult patients based on their age, medical conditions, and other risk factors.
1. How can I plan healthy meals during pregnancy?
The United States Department of Agriculture has made it easier to plan meals during pregnancy by creating www.
choosemyplate.gov. This website helps everyone from dieters and children to pregnant women learn how to make healthy
food choices at each mealtime.
How does MyPlate work?
With MyPlate, you can get a personalized nutrition and physical activity plan by using the “SuperTracker” program. This
program is based on five food groups and shows you the amounts that you need to eat each day from each group during
each trimester of pregnancy. The amounts are calculated according to your height, prepregnancy weight, due date, and
how much you exercise during the week. The amounts of food are given in standard sizes that most people are familiar with,
such as cups and ounces.
What are the five food groups?
1. Grains—Bread, pasta, oatmeal, cereal, and tortillas are all grains.
2. Fruits—Fruits can be fresh, canned, frozen, or dried. Juice that is 100% fruit juice also counts.
3. Vegetables—Vegetables can be raw or cooked, frozen, canned, dried, or 100% vegetable juice.
• How can I plan healthy meals during pregnancy?
• How does MyPlate work?
• What are the five food groups?
• Are oils and fats part of healthy eating?
• Why are vitamins and minerals important in my diet?
• How can I get the extra amounts of vitamins and minerals I need during pregnancy?
• What is folic acid and how much do I need daily?
• Why is iron important during pregnancy and how much do I need daily?
• Why is calcium important during pregnancy and how much do I need daily?
• Why is vitamin D important during pregnancy and how much do I need daily?
• How much weight should I gain during pregnancy?
• Can being overweight or obese affect my pregnancy?
• Can caffeine in my diet affect my pregnancy?
• What are the benefits of including fish and shellfish in my diet during pregnancy?
• What should I know about eating fish during pregnancy?
• How can food poisoning affect my pregnancy?
• What is listeriosis and how can it affect my pregnancy?
• Glossary
Nutrition During Pregnancy
FREQUENTLY ASKED QUESTIONS
FAQ001
PREGNANCY
f AQ
2. 4. Protein foods—Protein foods include meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and
seeds.
5. Dairy—Milk and products made from milk, such as cheese, yogurt, and ice cream, make up the dairy group.
Are oils and fats part of healthy eating?
Although they are not a food group, oils and fats do give you important nutrients. During pregnancy, the fats that you eat
provide energy and help build many fetal organs and the placenta. Most of the fats and oils in your diet should come from
plant sources. Limit solid fats, such as those from animal sources. Solid fats also can be found in processed foods.
Why are vitamins and minerals important in my diet?
Vitamins and minerals play important roles in all of your body functions. During pregnancy, you need more folic acid and
iron than a woman who is not pregnant.
How can I get the extra amounts of vitamins and minerals I need during pregnancy?
Taking a prenatal vitamin supplement can ensure that you are getting these extra amounts. A well-rounded diet should
supply all of the other vitamins and minerals you need during pregnancy.
What is folic acid and how much do I need daily?
Folic acid, also known as folate, is a B vitamin that is important for pregnant women. Before pregnancy and during
pregnancy, you need 400 micrograms of folic acid daily to help prevent major birth defects of the fetal brain and spine called
neural tube defects. Current dietary guidelines recommend that pregnant women get at least 600 micrograms of folic acid
daily from all sources. It may be hard to get the recommended amount of folic acid from food alone. For this reason, all
pregnant women and all women who may become pregnant should take a daily vitamin supplement that contains folic acid.
Why is iron important during pregnancy and how much do I need daily?
Iron is used by your body to make a substance in red blood cells that carries oxygen to your organs and tissues. During
pregnancy, you need extra iron—about double the amount that a nonpregnant woman needs. This extra iron helps
your body make more blood to supply oxygen to your fetus. The daily recommended dose of iron during pregnancy is
27 mg, which is found in most prenatal vitamin supplements. You also can eat iron-rich foods, including lean red meat,
poultry, fish, dried beans and peas, iron-fortified cereals, and prune juice. Iron also can be absorbed more easily if iron-rich
foods are eaten with vitamin C-rich foods, such as citrus fruits and tomatoes.
Why is calcium important during pregnancy and how much do I need daily?
Calcium is used to build your fetus’s bones and teeth. All women, including pregnant women, aged 19 years and older
should get 1,000 mg of calcium daily; those aged 14–18 years should get 1,300 mg daily. Milk and other dairy products,
such as cheese and yogurt, are the best sources of calcium. If you have trouble digesting milk products, you can get
calcium from other sources, such as broccoli; dark, leafy greens; sardines; or a calcium supplement.
Why is vitamin D important during pregnancy and how much do I need daily?
Vitamin D works with calcium to help the fetus’s bones and teeth develop. It also is essential for healthy skin and eyesight.
All women, including those who are pregnant, need 600 international units of vitamin D a day. Good sources are milk fortified
with vitamin D and fatty fish such as salmon. Exposure to sunlight also converts a chemical in the skin to vitamin D.
How much weight should I gain during pregnancy?
The amount of weight gain that is recommended depends on your health and your body mass index before you were
pregnant. If you were a normal weight before pregnancy, you should gain between 25 pounds and 35 pounds during
pregnancy. If you were underweight before pregnancy, you should gain more weight than a woman who was a normal
weight before pregnancy. If you were overweight or obese before pregnancy, you should gain less weight.
Can being overweight or obese affect my pregnancy?
Overweight and obese women are at an increased risk of several pregnancy problems. These problems include gestational
diabetes, high blood pressure, preeclampsia, preterm birth, and cesarean delivery. Babies of overweight and obese
women also are at greater risk of certain problems, such as birth defects, macrosomia with possible birth injury, and
childhood obesity.
Can caffeine in my diet affect my pregnancy?
Although there have been many studies on whether caffeine increases the risk of miscarriage, the results are unclear. Most
experts state that consuming fewer than 200 mg of caffeine (one 12-ounce cup of coffee) a day during pregnancy is safe.
What are the benefits of including fish and shellfish in my diet during pregnancy?
Omega-3 fatty acids are a type of fat found naturally in many kinds of fish. They may be important factors in your fetus’s brain
development both before and after birth. To get the most benefits from omega-3 fatty acids, women should eat at least two
servings of fish or shellfish (about 8–12 ounces) per week before getting pregnant, while pregnant, and while breastfeeding.
3. What should I know about eating fish during pregnancy?
Some types of fish have higher levels of a metal called mercury than others. Mercury has been linked to birth defects. To
limit your exposure to mercury, follow a few simple guidelines. Choose fish and shellfish such as shrimp, salmon, catfish,
and pollock. Do not eat shark, swordfish, king mackerel, marlin, orange roughy, or tilefish. Limit white (albacore) tuna to 6
ounces a week. You also should check advisories about fish caught in local waters.
How can food poisoning affect my pregnancy?
Food poisoning in a pregnant woman can cause serious problems for both her and her fetus. Vomiting and diarrhea can
cause your body to lose too much water and can disrupt your body’s chemical balance. To prevent food poisoning, follow
these general guidelines:
• Wash food. Rinse all raw produce thoroughly under running tap water before eating, cutting, or cooking.
• Keep your kitchen clean. Wash your hands, knives, countertops, and cutting boards after handling and preparing
uncooked foods.
• Avoid all raw and undercooked seafood, eggs, and meat. Do not eat sushi made with raw fish (cooked sushi is safe).
Food such as beef, pork, or poultry should be cooked to a safe internal temperature.
What is listeriosis and how can it affect my pregnancy?
Listeriosis is a type of food-borne illness caused by bacteria. Pregnant women are 13 times more likely to get listeriosis
than the general population. Listeriosis can cause mild, flu-like symptoms such as fever, muscle aches, and diarrhea, but
it also may not cause any symptoms. Listeriosis can lead to miscarriage, stillbirth, and premature delivery. Antibiotics can
be given to treat the infection and to protect your fetus. To help prevent listeriosis, avoid eating the following foods during
pregnancy:
• Unpasteurized milk and foods made with unpasteurized milk
• Hot dogs, luncheon meats, and cold cuts unless they are heated until steaming hot just before serving
• Refrigerated pate and meat spreads
• Refrigerated smoked seafood
• Raw and undercooked seafood, eggs, and meat
Glossary
Antibiotics: Drugs that treat certain types of infections.
Body Mass Index: A number calculated from height and weight that is used to determine whether a person is underweight,
normal weight, overweight, or obese.
Cesarean Delivery: Delivery of a baby through surgical incisions made in the woman’s abdomen and uterus.
Fetus: The stage of prenatal development that starts 8 weeks after fertilization and lasts until the end of pregnancy.
Gestational Diabetes: Diabetes that arises during pregnancy.
Macrosomia: A condition in which a fetus is estimated to weigh between 9 pounds and 10 pounds.
Miscarriage: Loss of a pregnancy that occurs before 20 weeks of pregnancy.
Neural Tube Defects: Birth defects that result from incomplete development of the brain, spinal cord, or their coverings.
Nutrients: Nourishing substances supplied through food, such as vitamins and minerals.
Placenta: Tissue that provides nourishment to and takes waste away from the fetus.
Preeclampsia: A disorder that can occur during pregnancy or after childbirth in which there is high blood pressure and
other signs of organ injury, such as an abnormal amount of protein in the urine, a low number of platelets, abnormal kidney
or liver function, pain over the upper abdomen, fluid in the lungs, or a severe headache or changes in vision.
Preterm: Born before 37 weeks of pregnancy.
Trimester: Any of the three 3-month periods into which pregnancy is divided.
If you have further questions, contact your obstetrician–gynecologist.
FAQ001: Designed as an aid to patients, this document sets forth current information and opinions related to women’s health. The information does not dictate an exclusive course
of treatment or procedure to be followed and should not be construed as excluding other acceptable methods of practice. Variations, taking into account the needs of the individual
patient, resources, and limitations unique to the institution or type of practice, may be appropriate.
Copyright February 2018 by the American College of Obstetricians and Gynecologists