My diet tips Dr. sharda jain Lifecare Centre
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This document provides nutrition tips for each trimester of pregnancy. It recommends eating a diet with fruits and vegetables, whole grains, low-fat dairy, and protein-rich foods while limiting sugary and fatty foods. Specific vitamins and minerals to focus on include folic acid, vitamin D, vitamin C, and vitamin A. It also provides contact information for Dr. Sharda Jain's prenatal care practice in Delhi, India.
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This document provides information on nutrition, diet, and diabetes management. It discusses the importance of a balanced diet at different life stages. It outlines dietary goals, guidelines, and food groups. Common nutrition problems like protein-energy malnutrition and micronutrient deficiencies are described. The roles of different food types like cereals, pulses, vegetables, fruits, oils and fats are explained. Diabetes, its causes, symptoms, and management through diet, exercise, medication and self-care are summarized. Specific dietary advice for diabetes including moderating intake of salt, sugar, fat and recommended foods are also provided.
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The information in this presentation is not intended to be a substitute for professional medical advice, diagnosis or treatment.
diabetes-and-its-management4191-121214055653-phpapp01.pdf
This document provides information on diet and nutrition for diabetes management. It discusses the components of a diabetic diet including macronutrients, individual nutrition assessments considering factors like BMI, and goals of nutrition therapy like blood glucose and lipid control. Guidelines are given for carbohydrate, fat and protein intake. Food groups in the food guide pyramid are explained along with serving sizes and examples. The document also discusses use of alternative sweeteners, reading nutrition labels, meal planning and lifestyle factors to consider.
Let's talk about Food and nutrition by Prof Adedayo Adio
How exactly nutritional food taken in a balanced way prevents and treats eye problems is discussed
Diabetic diet
A diabetic diet involves eating carbohydrates at each meal to control blood glucose levels, prioritizing high-fiber sources like vegetables, fruits, and whole grains over those with added fats and sugars. It also includes getting protein for fullness without raising blood glucose, as well as healthy fats, while avoiding saturated fats, salt, sugar, and sugar-sweetened beverages. The diet focuses on eating regular meals from five food groups and choosing fiber-rich whole foods along with calorie-free liquids and sugar substitutes.
111Lifestyle & balanced diet .pptx
A healthy lifestyle involves balance across nutrition, physical activity, sleep, and stress management. A balanced diet provides carbohydrates, proteins, and fats. Carbohydrates should make up 50-60% of calories from whole grains and fruits/veggies. Proteins are important for growth and should make up 10-15% of calories from plant and animal sources. Fats provide energy and should account for 20-30% of calories. Five servings of fruits and veggies daily provide antioxidants, fiber, and phytochemicals. Regular exercise, limiting junk food and alcohol, staying hydrated, and getting enough sleep also contribute to a healthy lifestyle. Balance across food groups and activities is key to health and well
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Food, nutrition, health and diseases.pptx
Nutrition is essential for health, development, and disease prevention. Good nutrition comes from eating a balanced diet and maintaining a healthy lifestyle. Certain nutrients are particularly important for brain and cognitive development, especially during critical periods like pregnancy and early childhood. Foods rich in omega-3 fatty acids, vitamins, minerals, and other compounds can help support cognitive functions like memory, attention, and decision-making. Ensuring adequate intake of critical micronutrients like iron, zinc, and iodine is especially important for early brain development and can significantly impact IQ on a population level.
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This document discusses the importance of diet quality for health and well-being. It states that the nutrients from food impact health, digestion, and disease risk. A high quality diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins which provide vitamins, minerals and fiber to support health. In contrast, processed snacks and sugary drinks are nutrient-poor and linked to chronic diseases. Overall, eating a balanced, nutrient-dense diet can help prevent chronic illnesses and optimize health and wellness.
food plate
The Eatwell Plate provides guidelines for a healthy, balanced diet by depicting the main food groups and recommended proportions of intake. It recommends basing meals around starchy foods, eating plenty of fruits and vegetables, consuming fish regularly including oily fish once per week, limiting salt, sugar and saturated fat, staying active and drinking enough fluids. Achieving an overall balance of foods from the five major groups - starchy foods, fruits and vegetables, dairy, proteins, and foods high in fat/sugar - is important for obtaining essential nutrients and maintaining good health.
Diet nutrition
This document discusses nutrition and diet. It begins with a brief history of the study of nutrition dating back to ancient Egyptians and Greeks. It then defines key terms like diet, nutrition, and types of nutrients. The document outlines Recommended Daily Allowances and discusses assessments of nutritional status. It also covers calcium metabolism and the role of fluoride. The document provides an overview of topics related to ensuring optimal nutrition and diet.
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My diet tips Dr. sharda jain Lifecare Centre
- 1. My Diet Tips Dr. Sharda Jain …Caring hearts, healing hands
- 4. Third trimester nutrition Eating a health balanced diet is of great impertinence. A healthy diet includes all of the following : • Fruits and vegetables – 5 – a – day • A variety of starchy carbohydrates at every meal preferably whole grains • Low fat diary products 2-3 times a day • A variety of protein – rich foods twice a day • Limit foods high in sugar and fat
- 5. You’ve reached the final trimester you’re allowed an additional 200kcal a day • Continue eating a variety of protein – rich foods • Folic acid : include green leafy veggies and wholegrains in your diet • Vitamin D : Eat oily fish , eggs and fortified breakfast cereals
- 6. You’ve reached the final trimester you’re allowed an additional 200kcal a day • Vitamin C: one vitamin C rich fruit a day • Vitamin A : Include a variety of fruits , vegetables and low fat dairy products in your diet
- 7. LIFECARE IS THE PREMIER CENTRE OF CARE OF • High risk pregnancies • Recurrent Abortions • Medical complications during pregnancy Web www.lifecarecentre.in DR. SHARDA JAIN DR. JYOTI AGARWAL
- 8. CONTACT US for appointment of Dr. Sharda Jain / Dr Jyoti Agarwal 011-22414049 / 9650588339 CLINIC TIMING WEEK DAYS : 8am – 7 pm With lunch break 2pm – 4pm daily SUNDAY : 9am – 12noon only Caring heart Healing hands…
- 9. ADDRESS 11 Gagan Vihar, Near Karkari Morh Flyover, Delhi - 51 CONTACT US 9650588339, 011-22414049, WEBSITE : www.lifecarecentre.in www.drshardajain.com www.lifecareivf.com E-MAIL ID Sharda.lifecare@gmail.com Lifecarecentre21@gmail.com info@lifecareivf.com &