The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must take care of our neck.

1. How to keep your neck pain proof
The muscles of our head and neck control almost all of our everyday activities like, talking,
our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must
take care of our neck. Here is how to keep your neck pain proof.

2. Like I mentioned earlier, it is very important to keep your posture right, because that is the
root cause of your neck and shoulder pains.
Improve your posture

3. Try to keep your devices right in front of your eyes so that you don’t have to bend your neck downwards
to look at it. While using a laptop or desktop computer at work make sure that your posture is set right.
Use your devices correctly

4. You must try to walk after every 20 minutes to make a good balance for the neck and shoulder without any
device around you to distract you.
Walking

5. Usually it is better to only get in touch with your doctor or therapists or physicians to exercise
for the neck and shoulders, it is really risky to exercise all by yourself without proper guidance
and knowledge.
Exercising