Winters are fast approaching and I can already feel the chill in the air. In fact I have started wearing sweater in the evening.

1. Foods to keep warm during winters
Winters are fast approaching and I can already feel the chill in the air. In fact I have started
wearing sweater in the evening.

2. A magical ingredient formerly used by the kings and queens to keep their skin in prime,
saffron is one of the most important food items that you can include in your winter diet.
Saffron

3. Add dry fruits and nuts to your breakfast that will surely help you in bearing the temperature
dip by keeping your body warm. If you’re on a diet, eat more of almonds, walnuts and
pistachios while avoiding cashewnuts.
Dry Fruits and Nuts

4. Nothing beats the cold winter afternoon like a hot cup of tulsi and ginger tea. All you
need to do is add grated ginger and fresh tulsi leaves while preparing the tea.
Tulsi Ginger Tea

5. It is counted amongst the best warming herbs because of its incredible properties. It is also
a healing herb. Apart from using it in the vegetables, you can mix it in the hot milk and
consume it during the night. You can also make haldi laddoo.
Turmeric

6. Green vegetables like spinach, methi, green onion and saag are the must-have during the
winters. Even the root vegetables like carrot plays an important role in keeping the body
warm.
Root Vegetables and Greens

7. Bajra (Pearl Millet), Jowar (Millet), Makkai (Maize), Jau(Barley) and Ragi(Finger Millet) are
amongst the five main whole grain cereals that have incredible warming properties.
Whole Grain Cereals