To Loss Fat Diet plan

1. DIET PLAN: To loss Fat
Early
Morning Lukewarm Water with Lemon 1 glass 0
Tea without Sugar + 2 Biscuits 90
Breakfast 2 Rotis + 1/2 cup Paneer Curry 330
OR
Brown Bread Upma 1 plate + Milk 1 cup 300
Mid-
Morning 1 Banana/1/2 cup Melon/20 Grapes 50
Lunch
Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad
1 bowl + Raita 1 small bowl 345
Evening Butter Milk 1 cup 35
Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370
Total 1220/1190 Ca
7 Days Diet Plan for Weight Loss:
A vegetarian diet plan for weight loss should provide all the essential nutrients to satisfy the hunger
pangs, while being low in calories. When preparing an Indian diet chart, you have to be careful
regarding it’s fat and carbohydrate content. Here is a sample diet plan to help you in your weight loss
journey:
Day 1
Early morning: 7 am
 1 glass of warm water with honey
Breakfast: 8 am
 1 bowl of low fat milk with whole grain cereals
 A serving of fruit
Lunch: 1 pm

2.  1 bowl of brown rice
 1 bowl of red kidney beans
 1 bowl of green salad
Evening snack- 4 pm
 Sprouts salad with lemon juice, onions, tomato, salt and pepper
Dinner: 8 pm
 1 bowl of soya curry with 2 chapattis
 1 small bowl of cucumber and tomato salad
Day 2
Early morning: 7 am
 Green tea without sugar
Breakfast: 8 am
 1 bowl of poha
 A small glass of soya milk
Lunch: 1 pm
 2 chapattis with 1 small bowl of mixed vegetables
 1 small bowl of curd with berries
Evening snack: 4 pm
 A handful of nuts like almonds, walnuts and pistachio
Dinner: 8 pm
 A bowl of khichdi
 1 small bowl of sprout salad
Day 3
Early morning: 7 am

3.  Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed
and drink the water.
Breakfast: 8 am
 2 slices of brown bread with margarine
 A fruit of your choice
Lunch: 1 pm
 A small bowl of salad
 2 bran chapatti with 1 bowl of dal
Evening snack: 4 pm
 1 bowl of popcorn (do not add butter, cheese or any other toppings)
Dinner: 8 pm
 1 small bowl of palak paneer
 1 bowl of rice
 1 chapatti
Day 4
Early morning: 7 am
Neem water (Soak a few leaves of neem leaves in water and leave it over night. Strain and drink the
water in the morning.)
Breakfast: 8 am
 2 slices of hung curd sandwich
 1 medium sized banana
Lunch: 1 pm
 1 small bowl of kadhi
 A small bowl of rice
Evening snack: 4 pm

4.  Tea with biscuits
Dinner: 8 pm
 2 bran chapattis with 1 small bowl of chole
 1 small bowl of lettuce salad
Day 5
Early morning: 7 am
 1 glass of lemon water
Breakfast: 8 am
 2 eggs stuffed omelet with 2 slices of brown bread
 1 cup of green tea
Lunch: 1 pm
 1 bowl of vegetable khichdi
 1 small bowl of cucumber and tomato salad
Evening snack: 4 pm
 A cup of fresh yogurt with half a cup of berries
 1 tablespoon of flax seeds
Dinner: 8 pm
 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables
Day 6:
Early morning: 7 am
 1 glass of warm water with honey
Breakfast: 8 am
 1 bowl of oatmeal with skimmed milk

5.  1 orange
Lunch: 1 pm
 2 whole wheat chapatti
 1 small bowl of okra sabzi
 1 bowl of dal
 1 bowl of green salad
Evening snack: 4 pm
 A bowl of fruit salad
Dinner: 8 pm
 1 bowl of bean sprouts
 1 bowl of vegetable fried rice
Day 7
Early morning: 7 am
 A cup of unsweetened green tea
Breakfast: 8 am
 2 slices of cucumber sandwich
 1 glass of butter milk
Lunch: 1 pm
 1 bowl of dal with steamed rice
 1 bowl of mixed green salad
Evening snack: 4 pm
 1 glass of yogurt smoothie
 A handful of puffed rice
Dinner: 8 pm

6.  1 cup of egg curry
 2 chapattis