Regular physical activity and exercise provide significant health benefits. Not being physically active is a major risk factor for mortality and is associated with increased risk of cardiovascular disease, diabetes, and some cancers. Moderate physical activity like walking, cycling, or participating in sports can improve health by reducing risks of chronic diseases, managing weight and improving mood and quality of life. Sedentary lifestyles are becoming more common in developed nations with only a small percentage of people meeting minimum physical activity recommendations.

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Physical activity is defined as any bodily
movement produced by skeletal muscles that
requires energy expenditure.
Physical inactivity has been identified as the
fourth leading risk factor for global mortality.
Regular moderate intensity physical activity –
such as walking, cycling, or participating in
sports – has significant benefits for health.

3. Sportive people with good sleeping habits and keep
their body slim, look younger as to their normal age.
Their skin glows and their body look awesome.
However, with people who are into vices, they are the
total opposite.

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It has been reported that students of both sexes (girls and
boys ) who are obese were more time watching television and
made ​less intense activities and shorter than normal students .
It has also been demonstrated in obese schoolchildren low
resting energy expenditure and reduced physical activity
indices, including sport and physical education .
Physical activity not only increases calorie consumption but
also the basal metabolism , which may remain elevated after
30 minutes of moderate physical activity finish
A reduction of calories in the diet coupled with physical
activity can lead to loss of body fat of 98%.

5. Regular physical activity is
associated with lower risk
of cardiovascular .
By contrast , the abuse of
physical activity without
planning and monitoring can
be destructive. From
premature cellular aging ,
emotional and physical ,
weakened immune system

6. It now seems clearly shown that while inactivity is a
risk factor for the development of many chronic
diseases , including cardiovascular highlights to
represent one of the main causes of death, leading a
physically active life produces many benefits , both
physical and psychological health .

7. According to studies , it appears that there is a
relationship between physical activity and life
expectancy , so that more physically active populations
tend to live longer than inactive.
The human body is designed to move and therefore
requires a regular exercise to stay functional and avoid
illness . Physical activity is any bodily movement
produced by muscles that requires energy expenditure
.
Physical exercise is a type of physical activity is
defined as any bodily movement planned , structured
and repetitive made ​to improve or maintain one or
more components of physical fitness .
When physical activity level does not reach the
minimum necessary to maintain a healthy , sedentary
spoken .

8. It is not easy to define the term health because each person
has a perception and personal experience of it, depending on
what each considered normal, socioeconomic status , religion
, lifestyle and culture, which provides the pattern that
defines how room or to be healthy
One motivation for physical exercise is the finding that the
welfare state that approaches the individual concept of
health as a basic component of quality of life.

9. During our childhood and adolescence most of us
maintains a level of physical activity more than enough
through the game and various sports activities. But the
opportunities for physical activity decrease as we become
adults . Furthermore , unlike previous generations , are
becoming less engaged , whether at work or in leisure time
activities that involve any physical work. In any country of
the world we call developed , physical activity indicators
show really disappointing figures . According to various
statistics sedentary affects 40 to 60 % of the population, and
only 1 in 5 individuals reach the minimum recommended
physical activity for health.
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Reduces the risk of cardiovascular disease mortality .
Prevents and / or delays the development of hypertension.
Improved profile of blood lipids (reduced HDL-cholesterol ) .
Improved glucose regulation and reduces the risk of non- insulindependent diabetes .
Improves digestion and bowel regularity .
Reduces the risk of certain cancers.
Increases the utilization of body fat and improved weight control .
Helps maintain and improve muscle strength and endurance ,
increase functional capacity to perform physical activities of daily
living .
It helps maintain the structure and function of joints. and instead may
be beneficial for osteoarthritis . The moderate -intensity physical
activity , such as that recommended in order to obtain health benefits
, does not produce joint damage
Help to reconcile and improve sleep quality .
Improving the image and to share an activity with family and friends.
It relieves tension and improves stress management.