The document describes a personal fitness project where the author worked with a trainer to improve their physique and cardiovascular health through diet and an intense workout program. They tracked their progress over time, noticing changes in their body through photos and measurements. While time consuming, the project helped the author learn about healthy lifestyles and developing dedication, and inspired a possible career in personal training.

1. By Alex Zimmerman

2.  My father being a personal trainer
 Wanted to find an interesting career
 Project that could benefit me most ?

3.  Normal calorie intake
 How muscle is built
 Insanity info
 What is a healthy diet?
 What kind of mentality is required

4.  My product is my
new physique and
improved cardio
 Due to track, self-
improvement, and
intro to a new
healthier lifestyle

5. Before! After!

6. Back view before! Back view after!

7. Side Before! Side After!

8.  Length, schedule, and plan of project
 How I maintained my diet
 New things I discovered that altered project
 Cool fact I learned from research

9.  Mrs. Nicole Carnes!!
Why I chose her?
 How often we met
 What I kept track of
as my project
continued
Mrs. Carnes and I ^^

10.  Theintensity of
the program
 Dedication
 Diet
 Inguinal Hernia

11.  More dedication
that I thought
 Possible career
choice
 A new healthier
lifestyle!
 Enjoyed making
me feel
successful, why
not others?

12. I have adopted a
new lifestyle that
will stay part of me
 Feel that the
project was a
valuable learning
experience
 Somewhat time
consuming over
other important
things