An hour of physical activity per day is important for children's growth and development. Personal development, health and physical education (PDHPE) teaches students how to lead healthy, active lives and become responsible citizens by developing social skills, healthy habits, enjoyment of exercise, and decision making. PDHPE encourages social interaction, healthy lifestyles, physical activity, and problem solving. Physical activity benefits both physical and mental health by reducing depression and anxiety. Teaching PDHPE can help address Australia's high obesity rates by teaching students to view healthy living as enjoyable rather than a chore.