Track practice work log

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Alex Zimmerman's product work log from April 3rd, 2012 documents their activities related to improving personal fitness and an introduction to health science between January 23rd and March 30th. During this time period, Alex participated in track practice after school from late January to mid-March, putting in approximately 100-110 hours total. They noted that in addition to an Insanity workout program, track practice helped improve their cardio strength, and practices typically lasted two hours.

Sports Business

Product Work Log

Name__Alex_Zimmerman_____________________________________ Date __4/3/12_______

Product _______Improvement in Personal Fitness and Intro to Health Science____________

Date/Time: Activity:Track Practice after school Comment/Suggestions:
1/23/12-3/30/12

Commentary:In addition to Insanity, I
also started the track season in late
January which helped with my
improvement in cardio strength. Track
practice, on most days, lasted 2 hours.
Track for me lasted eleven weeks total
including breaks, so I put
approximately 100-110 hours into
track.

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