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This document summarizes the key learnings and impact of a fitness course on the author. In three sentences: The author learned to set realistic goals and maintain consistency in their fitness routine through the course. They developed a better understanding of their body and improved their overall well-being, lifestyle, and confidence as a result. Maintaining a regular calorie intake between 1500-2000 calories along with daily exercise has led to an amazing transformation of the author's body.
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Eportfolio hlac
This document summarizes the author's experience taking a fitness for life course. The author discusses how the course changed their outlook on fitness and health. Some of the key lessons learned included setting realistic goals, being consistent in working out and maintaining a healthy calorie intake. The course helped the author better understand their body and improve their overall way of living. They lost weight over time by applying what they learned about diet and exercise from the course.
My goal
- The document outlines a goal for the author to lose 10 pounds by May 20th through eating healthier and working out 3-4 times per week.
- The author plans to track their weight loss progress and workout routine to stay committed to achieving their goal.
- Having easy access to a campus gym and roommate support will help the author stick to healthy eating and regular exercise to lose the desired 10 pounds in the 6 week timeframe.
Final PP
This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.
Alcohol Addiction
Erin's SMART goal is to exercise 3-5 times per week and eat healthier meals including breakfast. She will track her progress in a calendar by writing down workouts and weighing herself weekly. Erin believes these goals are attainable and realistic given her enjoyment of exercise and healthy living. In January, Erin met her goals by exercising 4-7 times per week including running, walking, yoga and stretching while eating whole grains, vegetables and fruit for meals. She found pushing through difficult days and allowing flexibility was important to staying motivated and achieving balanced progress.
The 3 week diet
The 3 Week Diet provides a comprehensive program for weight loss that includes 4 manuals covering diet, exercise, mindset, and motivation. Unlike some diet books, the information is easy to understand and apply. The program creates a personalized plan tailored to each individual based on their goals, starting weight, and lean body mass. While not a perfect plan, it provides a structured approach to jumpstart weight loss efforts in a short period of time.
Solid Advice For Improving Your Physical Fitness
What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you're doing working with your plan and goals? Are you sure you are doing things properly?
Is your life "balanced"?
The author acknowledges that their life is currently unbalanced based on criteria like healthy eating, stress levels, body image, and physical activity. They eat poorly with too much sugar and processed foods, feel stressed primarily due to schoolwork, and do not always meet exercise recommendations. However, the author recognizes areas for improvement like increasing fruit/veggie intake, managing stress through better time management, accepting their body, and following an exercise schedule. The author's goal is to make lifestyle changes to create a happier and healthier overall well-being.
Final presentation health wellness
Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.
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Eportfolio hlac
This document summarizes the author's experience taking a fitness for life course. The author discusses how the course changed their outlook on fitness and health. Some of the key lessons learned included setting realistic goals, being consistent in working out and maintaining a healthy calorie intake. The course helped the author better understand their body and improve their overall way of living. They lost weight over time by applying what they learned about diet and exercise from the course.
My goal
- The document outlines a goal for the author to lose 10 pounds by May 20th through eating healthier and working out 3-4 times per week.
- The author plans to track their weight loss progress and workout routine to stay committed to achieving their goal.
- Having easy access to a campus gym and roommate support will help the author stick to healthy eating and regular exercise to lose the desired 10 pounds in the 6 week timeframe.
Final PP
This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.
Alcohol Addiction
Erin's SMART goal is to exercise 3-5 times per week and eat healthier meals including breakfast. She will track her progress in a calendar by writing down workouts and weighing herself weekly. Erin believes these goals are attainable and realistic given her enjoyment of exercise and healthy living. In January, Erin met her goals by exercising 4-7 times per week including running, walking, yoga and stretching while eating whole grains, vegetables and fruit for meals. She found pushing through difficult days and allowing flexibility was important to staying motivated and achieving balanced progress.
The 3 week diet
The 3 Week Diet provides a comprehensive program for weight loss that includes 4 manuals covering diet, exercise, mindset, and motivation. Unlike some diet books, the information is easy to understand and apply. The program creates a personalized plan tailored to each individual based on their goals, starting weight, and lean body mass. While not a perfect plan, it provides a structured approach to jumpstart weight loss efforts in a short period of time.
Solid Advice For Improving Your Physical Fitness
What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you're doing working with your plan and goals? Are you sure you are doing things properly?
Is your life "balanced"?
The author acknowledges that their life is currently unbalanced based on criteria like healthy eating, stress levels, body image, and physical activity. They eat poorly with too much sugar and processed foods, feel stressed primarily due to schoolwork, and do not always meet exercise recommendations. However, the author recognizes areas for improvement like increasing fruit/veggie intake, managing stress through better time management, accepting their body, and following an exercise schedule. The author's goal is to make lifestyle changes to create a happier and healthier overall well-being.
Final presentation health wellness
Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
Smart goal presentation
Brett Lucas has set a SMART goal to develop a healthier and more active lifestyle over the course of a semester. His goal is to exercise twice a week, eat a better breakfast and lunch and a lighter dinner. Each week he will reflect on how his routine impacted his week. He enjoys eating healthy and being active, and plans to cut out snacks from his diet while utilizing campus gym and ice hockey to work out. Brett hopes to maintain this new lifestyle beyond the semester and feel energized and young at 50 years old.
Wellnesssmartgoalpresentation
Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.
My Personal Wellness Plan
This document outlines an individual's personal wellness plan. Their current diet consists of eggs, salads, meat and vegetables for meals, and fruits and jerky for snacks. Their goals are to exercise 3 days a week, remove processed foods, and incorporate more vegetables. They intend to accomplish these through goal setting, stimulus control, and chain breaking. Their plan includes sample menus, supplements, and fitness goals of continuing workouts and adding light cardio and weightlifting. They will use self-monitoring and working out with friends to achieve their fitness goals.
Health science
The document describes a personal fitness project where the author worked with a trainer to improve their physique and cardiovascular health through diet and an intense workout program. They tracked their progress over time, noticing changes in their body through photos and measurements. While time consuming, the project helped the author learn about healthy lifestyles and developing dedication, and inspired a possible career in personal training.
Just be
This document discusses developing balance across physical, psychological, and spiritual well-being. The author reflects on their journey to improve each of these aspects in their own life and career in health and wellness. They aim to become a stronger role model by prioritizing physical health through diet changes, exercise like jogging and yoga, and quality time with family. The goal is to rid themselves of stress, grow as a person, and set a good example for clients through continuously working on overall life balance.
Wellnesssmartgoalpresentation
Erika set a SMART goal to lose 10 pounds by November 16th by exercising on the treadmill and elliptical for 1 hour and 30 minutes respectively twice a week and doing weekly weigh-ins. She identified barriers like lack of time and motivation after a long day but resources like a workout buddy. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating plan though she did not meet her 10 pound goal. She learned that exercise and diet are now habits and make her feel better overall.
Wellness plan kelsey
This document outlines a comprehensive health and wellness plan that addresses physical, mental, emotional, and social well-being. The plan includes maintaining physical fitness through varied physical activities, eating a healthy diet with nutritious home-cooked meals, developing emotional resilience through humor and healthy relationships, engaging the mind through continuous learning and challenges, fostering social connections, avoiding drugs/alcohol, practicing safe sex, and reflecting on personal growth. The overall plan promotes total wellness through a balanced lifestyle.
Alex letter to judge
Alex Zimmerman wrote a letter to the judges of his senior project about improving his physical fitness. He set a goal to reach 10% body fat and noticeably improve his appearance. Through researching nutrition and exercise, and guidance from his peer facilitator Mrs. Carnes, he was able to achieve his finished product of a new physique. While he faced obstacles like fatigue and injury, he persevered and succeeded in his project. He believes the project introduced him to a healthy lifestyle and potential career in health science.
Wellness Choices
Jeff's goal is to work out 5-6 days a week by running 4-5 miles per day and lifting weights 3-4 times per week to improve his cardio and strength. He will track his progress in a log and measure improvements through increased distance, speed, and weight lifted over time. While work, family, and school obligations may interfere, planning workouts for around 6pm will help achieve his goal. Working out with friends will provide motivation to stay on schedule. Logging daily workouts will allow him to graph improvements, and he will feel increased energy and mood from maintaining a regular routine.
PAR Q and YOU
This document contains the Physical Activity Readiness Questionnaire (PAR-Q), which is used to screen individuals ages 15 to 69 before becoming much more physically active. It consists of 7 yes or no questions about medical history and symptoms. If any questions are answered yes, the individual should consult a doctor before increasing physical activity. If all questions are answered no, the individual can reasonably increase activity, starting slowly and building up gradually. The PAR-Q should be re-administered if health changes within 12 months.
final presentaion
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.
final
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.
Smart Goal Presentation
The document outlines a SMART goal to go to the gym weekly and lose a few pounds by the end of the semester. The goal is specific, measurable, attainable, realistic and timely. Steps to accomplish the goal include going to the gym 3 times a week for 30 minutes, weighing in weekly, and eating properly. Logs were kept for September through November to track progress. Motivation from roommates helped achieve the goal of losing 5-10 pounds through regular exercise and healthy eating. Completing the goal helped realize that staying healthy does not need to be difficult.
Wellness Presentation
Michael's wellness goal was to exercise 3 days a week to become healthier as a writer who sits at a computer all day. He found a partner and kept logs of his increasing distances run and crunches/pushups each week over 4 weeks. While busy and lazy at times, positive reinforcement from doctors and family helped him accomplish his goal. He learned the importance of consistent effort to maintain health and feels less stressed since achieving his goal.
Wellness choices
Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.
Online app paper[1]
1. The document is an application paper for an HLAC lifelong wellness class written by Eric Larsen on 25-Feb-12.
2. In the class, Eric learned that personal fitness programs should be tailored to individual interests and that maintaining motivation requires focusing on personal reasons for exercising.
3. Eric discusses how applying these lessons to other areas like school, career, family and finances can help tailor tasks to individual learning and maintain focus on goals.
My personal Wellness Plan
This document outlines Maria Lopez's personal wellness plan, which includes goals to improve her diet by reducing unhealthy eating habits and following daily meal plans with a better balance of nutrients. Her fitness goals include exercising 3 times per week through activities like running, Zumba, and strength training. She plans to track her progress, get social support, and prevent relapse to maintain these healthy lifestyle changes long-term.
PHYSICAL FITNESS TEST
The document provides information about conducting a physical fitness test. It includes conducting an assessment of students' physical fitness, setting goals based on the assessment results, and undertaking various physical activities and assessments to evaluate components of physical fitness like cardiovascular endurance, muscular strength, flexibility, and more. The test aims to determine students' fitness levels, identify strengths and weaknesses, provide baseline data, and motivate students to adopt a healthy lifestyle.
C-REEL Results Introduction
John Henry Creel is a certified personal trainer and nutrition specialist who provides fitness coaching through his business C-REEL Results. The document discusses how most traditional weight loss approaches focus on diet and cardio, which burns muscle and slows metabolism, leading to weight regain. It promotes an alternative "fat burning cycle" that focuses on building muscle through strength training to increase metabolism and better support fat loss and maintenance over the long-term. Participants in C-REEL Results get an exercise plan, weekly tips, meal plans, and support through an online community to help transform their body composition.
Final Pp
This document is a final presentation summarizing Rachael Duval's wellness goals and progress over a winter course. Her goals were to eat healthier by cutting out soda, drinking more water, exercising more through yoga, and making better food choices when eating out. She tracked her progress through food and exercise logs. By analyzing her past unhealthy habits, she was able to identify healthier substitutes and feels she met her goal of establishing a routine to continue living healthier.
Hw420 s01-unit9 project.doc
- The document is a final project for a wellness course that outlines the author's goals for improving their spiritual, psychological, and physical well-being over the next six months.
- Spiritually, the author aims to spend 20 minutes daily reading scripture and connecting with God through prayer. Psychologically, they want to practice reframing negative thoughts and read leadership books. Physically, their goals are to exercise vigorously 5 days a week and follow a disciplined eating plan to lose 1/2% body fat per week.
- To achieve these goals, the author plans to incorporate yoga, meditation, Bible reading, and tri-planar stability training into their routine while regularly measuring their progress. They are committed
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Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
Smart goal presentation
Brett Lucas has set a SMART goal to develop a healthier and more active lifestyle over the course of a semester. His goal is to exercise twice a week, eat a better breakfast and lunch and a lighter dinner. Each week he will reflect on how his routine impacted his week. He enjoys eating healthy and being active, and plans to cut out snacks from his diet while utilizing campus gym and ice hockey to work out. Brett hopes to maintain this new lifestyle beyond the semester and feel energized and young at 50 years old.
Wellnesssmartgoalpresentation
Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.
My Personal Wellness Plan
This document outlines an individual's personal wellness plan. Their current diet consists of eggs, salads, meat and vegetables for meals, and fruits and jerky for snacks. Their goals are to exercise 3 days a week, remove processed foods, and incorporate more vegetables. They intend to accomplish these through goal setting, stimulus control, and chain breaking. Their plan includes sample menus, supplements, and fitness goals of continuing workouts and adding light cardio and weightlifting. They will use self-monitoring and working out with friends to achieve their fitness goals.
Health science
The document describes a personal fitness project where the author worked with a trainer to improve their physique and cardiovascular health through diet and an intense workout program. They tracked their progress over time, noticing changes in their body through photos and measurements. While time consuming, the project helped the author learn about healthy lifestyles and developing dedication, and inspired a possible career in personal training.
Just be
This document discusses developing balance across physical, psychological, and spiritual well-being. The author reflects on their journey to improve each of these aspects in their own life and career in health and wellness. They aim to become a stronger role model by prioritizing physical health through diet changes, exercise like jogging and yoga, and quality time with family. The goal is to rid themselves of stress, grow as a person, and set a good example for clients through continuously working on overall life balance.
Wellnesssmartgoalpresentation
Erika set a SMART goal to lose 10 pounds by November 16th by exercising on the treadmill and elliptical for 1 hour and 30 minutes respectively twice a week and doing weekly weigh-ins. She identified barriers like lack of time and motivation after a long day but resources like a workout buddy. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating plan though she did not meet her 10 pound goal. She learned that exercise and diet are now habits and make her feel better overall.
Wellness plan kelsey
This document outlines a comprehensive health and wellness plan that addresses physical, mental, emotional, and social well-being. The plan includes maintaining physical fitness through varied physical activities, eating a healthy diet with nutritious home-cooked meals, developing emotional resilience through humor and healthy relationships, engaging the mind through continuous learning and challenges, fostering social connections, avoiding drugs/alcohol, practicing safe sex, and reflecting on personal growth. The overall plan promotes total wellness through a balanced lifestyle.
Alex letter to judge
Alex Zimmerman wrote a letter to the judges of his senior project about improving his physical fitness. He set a goal to reach 10% body fat and noticeably improve his appearance. Through researching nutrition and exercise, and guidance from his peer facilitator Mrs. Carnes, he was able to achieve his finished product of a new physique. While he faced obstacles like fatigue and injury, he persevered and succeeded in his project. He believes the project introduced him to a healthy lifestyle and potential career in health science.
Wellness Choices
Jeff's goal is to work out 5-6 days a week by running 4-5 miles per day and lifting weights 3-4 times per week to improve his cardio and strength. He will track his progress in a log and measure improvements through increased distance, speed, and weight lifted over time. While work, family, and school obligations may interfere, planning workouts for around 6pm will help achieve his goal. Working out with friends will provide motivation to stay on schedule. Logging daily workouts will allow him to graph improvements, and he will feel increased energy and mood from maintaining a regular routine.
PAR Q and YOU
This document contains the Physical Activity Readiness Questionnaire (PAR-Q), which is used to screen individuals ages 15 to 69 before becoming much more physically active. It consists of 7 yes or no questions about medical history and symptoms. If any questions are answered yes, the individual should consult a doctor before increasing physical activity. If all questions are answered no, the individual can reasonably increase activity, starting slowly and building up gradually. The PAR-Q should be re-administered if health changes within 12 months.
final presentaion
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.
final
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.
Smart Goal Presentation
The document outlines a SMART goal to go to the gym weekly and lose a few pounds by the end of the semester. The goal is specific, measurable, attainable, realistic and timely. Steps to accomplish the goal include going to the gym 3 times a week for 30 minutes, weighing in weekly, and eating properly. Logs were kept for September through November to track progress. Motivation from roommates helped achieve the goal of losing 5-10 pounds through regular exercise and healthy eating. Completing the goal helped realize that staying healthy does not need to be difficult.
Wellness Presentation
Michael's wellness goal was to exercise 3 days a week to become healthier as a writer who sits at a computer all day. He found a partner and kept logs of his increasing distances run and crunches/pushups each week over 4 weeks. While busy and lazy at times, positive reinforcement from doctors and family helped him accomplish his goal. He learned the importance of consistent effort to maintain health and feels less stressed since achieving his goal.
Wellness choices
Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.
Online app paper[1]
1. The document is an application paper for an HLAC lifelong wellness class written by Eric Larsen on 25-Feb-12.
2. In the class, Eric learned that personal fitness programs should be tailored to individual interests and that maintaining motivation requires focusing on personal reasons for exercising.
3. Eric discusses how applying these lessons to other areas like school, career, family and finances can help tailor tasks to individual learning and maintain focus on goals.
My personal Wellness Plan
This document outlines Maria Lopez's personal wellness plan, which includes goals to improve her diet by reducing unhealthy eating habits and following daily meal plans with a better balance of nutrients. Her fitness goals include exercising 3 times per week through activities like running, Zumba, and strength training. She plans to track her progress, get social support, and prevent relapse to maintain these healthy lifestyle changes long-term.
PHYSICAL FITNESS TEST
The document provides information about conducting a physical fitness test. It includes conducting an assessment of students' physical fitness, setting goals based on the assessment results, and undertaking various physical activities and assessments to evaluate components of physical fitness like cardiovascular endurance, muscular strength, flexibility, and more. The test aims to determine students' fitness levels, identify strengths and weaknesses, provide baseline data, and motivate students to adopt a healthy lifestyle.
C-REEL Results Introduction
John Henry Creel is a certified personal trainer and nutrition specialist who provides fitness coaching through his business C-REEL Results. The document discusses how most traditional weight loss approaches focus on diet and cardio, which burns muscle and slows metabolism, leading to weight regain. It promotes an alternative "fat burning cycle" that focuses on building muscle through strength training to increase metabolism and better support fat loss and maintenance over the long-term. Participants in C-REEL Results get an exercise plan, weekly tips, meal plans, and support through an online community to help transform their body composition.
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Final Pp
This document is a final presentation summarizing Rachael Duval's wellness goals and progress over a winter course. Her goals were to eat healthier by cutting out soda, drinking more water, exercising more through yoga, and making better food choices when eating out. She tracked her progress through food and exercise logs. By analyzing her past unhealthy habits, she was able to identify healthier substitutes and feels she met her goal of establishing a routine to continue living healthier.
Hw420 s01-unit9 project.doc
- The document is a final project for a wellness course that outlines the author's goals for improving their spiritual, psychological, and physical well-being over the next six months.
- Spiritually, the author aims to spend 20 minutes daily reading scripture and connecting with God through prayer. Psychologically, they want to practice reframing negative thoughts and read leadership books. Physically, their goals are to exercise vigorously 5 days a week and follow a disciplined eating plan to lose 1/2% body fat per week.
- To achieve these goals, the author plans to incorporate yoga, meditation, Bible reading, and tri-planar stability training into their routine while regularly measuring their progress. They are committed
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Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
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This student learned that lifelong wellness requires making exercise a consistent part of their daily routine. Taking an aerobics/step class helped them feel more refreshed and focused during lectures. They now know they are capable of completing long cardio workouts and intend to continue exercising regularly by training with a personal trainer. The only suggested improvement was offering the course at additional times to accommodate more schedules.
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The document is a student's research project on the effects of exercise on the brain. The student began by creating a driving question about staying motivated to exercise. They conducted research through online articles, a book, and personal exercise routine. The student tracked their progress over 6 weeks, noting improvements in mood, energy levels, and motivation. They concluded that exercise reduced stress and improved emotional wellbeing and quality of life. The student learned more about creating routines and gained confidence in their ability to exercise regularly long term.
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- 1. E-Portfolio (HLAC) Fitness for life was more than just a course, it became my way of life. Most of the classes you take at SLCC are classes that give you mental knowledge. Fitness for life gave me more than that. I got to better understand my body and improve my way of living. Like other classes I was able to create a schedule that worked for me and that allowed me to dedicate my time to this course. The result, is that I live, feel, and breath better. My entire outlook on life, as far as fitness, has changed since taking this course, and I am now back to that confident person I once was. There are many things from taking this course that I can apply to other classes. Setting reasonable goals is something that I learned with this class. I plan to set realistic goals in my other classes and give myself practical and manageable schedules. When you over do things, there are consequences too. I had to experience that a couple times this semester. Being consistent is another thing that was key for me while taking this class. The beginning of this semester was the most difficult for me, but in time I became more comfortable. I had to get my mind and body in routine and this class helped me achieve that. Lastly this class taught me patience. I really didn’t think I would make it through this course and I was discouraged at the start, but I always thought about the bigger picture. The weight loss results took time, but it’s easy to tell now. Most of my clothes are too big for me but I’m ok with that. I’m still happy about my new self. The one thing I have been most consistent about is, my calorie intake. I have a log that I use on a regular basis. The log is stored on my cell phone and it is easy to track my calories. I make sure I intake between 1500 and 2000 healthy calories daily. My daily and weekly exercise in conjunction with healthy eating habits has transformed my body in an amazing way. When reflecting on thiscourse I thoughtIhad already knew whatIneeded to do to becomehealthier. There wasso much moreI wasmissing.My heightand body weightmasswere desperateneed of improvement.Ineeded theknowledgefromthiscourse to provideme with the insightto keep me fit. In the presentand in the future,Iwill apply my daily workoutasusually do.I will apply consistentwith my workouts,and influencemy co-workersand family to getfit as well.