Health: Relationships
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Relationships are an important part of life but can be both healthy and unhealthy. Characteristics of healthy relationships include care, kindness, support and respecting boundaries, while unhealthy ones involve meanness, criticism and lack of trust. Maintaining communication and having realistic expectations are keys to building healthy relationships with family and friends. Seeing relationships as a partnership with shared responsibility can help ensure they improve well-being rather than cause harm or distress.
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Health: Relationships
- 1. HEALTH 5
- 3. Relationships are essential part of healthy living, but there is no such thing as a perfect relationships.
- 4. Relationships with your family and friends have the potential to improve your life and add to your enjoyment of life.
- 5. However, these same relationships can cause discomfort, and sometimes even cause harm.
- 6. Each relationship is most likely combination of both healthy and unhealthy characteristics.
- 7. Relationships needed to be maintained for it to work.
- 8. How is your relationship with your family?
- 9. How about your relationship with your friends?
- 10. One of the main goals in life of many is to be in a happy and healthy relationship.
- 11. But, it is easier to be said than done….
- 12. Characteristics of a good and loving relationship should include:
- 14. There is no room for rudeness, meanness, jealousy, blaming, criticizing, and judging.
- 15. It is easy to feel lonely when life is difficult and you are stressed with the demanding circumstances in your life.
- 16. Some may want to be alone away from others. This is the exact time when you need friends.
- 17. Having healthy relationships helps you maintain a positive outlook and help you ward off the feelings of depression, anxiety, and anger.
- 18. Relationships, whether serious or casual, friendships or acquaintances, is always a “we”, not an “I” or a “you”.
- 19. Relationships are made of and by more than one person, so everyone in the a relationship needs to be doing his/her part to make and keep it healthy.
- 20. Mutuality in relationships, shared participation and responsibility are signs of healthy relationships.
- 21. Here are some reminders on how to have a healthy relationships:
- 22. 1. Communication
- 23. 2. Respecting each other’s limits and boundaries
- 24. 3. Pacing yourselves, your agreements and your actions
- 25. 4. Honors agreements and takes responsibility for them.
- 26. 5. Flexible and realistic expectations of the relationship.
- 27. 6. To be your own person.
- 28. 7. Trust each other.
- 29. 8. Treat each other as equals.
- 31. 10. You feel safe.
- 32. In the end, you have good intentions. In a relationship you need a lot of practice.
- 33. The willingness to take risks without compromising your own safety, to be able to sensible advice, and to grow and believe in yourself that you are desirable and worthy of being loved.
- 34. There will be conflict in relationships. And by conflict, it could be verbal disagreements and arguments.