Eleven Tips for Natural Weight Loss You should knowN. C. Enesha
Weight loss is tasking, however, if you follow these eleven tips, you will shed your waistline fat and lead a healthier life.This presentation covers Ideal Shopping habits, Foodstuffs, Cooking methods, Oil, Meal portions, Breakfast, Water intake and Physical activity for your Weight loss and well being.
Benefits of Exercise - Many of us spend hours in the gym trying to get that washboard stomach, especially as summer approaches. It is no surprise that frustration occurs when you look at yourself in the mirror and see your abs hidden behind a thin layer of fat after completing 300 crunches. Want to be lean? Eat clean and do exercises.
Eleven Tips for Natural Weight Loss You should knowN. C. Enesha
Weight loss is tasking, however, if you follow these eleven tips, you will shed your waistline fat and lead a healthier life.This presentation covers Ideal Shopping habits, Foodstuffs, Cooking methods, Oil, Meal portions, Breakfast, Water intake and Physical activity for your Weight loss and well being.
Benefits of Exercise - Many of us spend hours in the gym trying to get that washboard stomach, especially as summer approaches. It is no surprise that frustration occurs when you look at yourself in the mirror and see your abs hidden behind a thin layer of fat after completing 300 crunches. Want to be lean? Eat clean and do exercises.
Snacks are small portions of food that are taken between main meals. It plays an important role in our daily diet, so it should be healthy and contain vitamins, minerals, and EFA’s that is lacking in our main meals. Healthy snacks should be complete and balanced. A healthy snack needs to be chosen to keep us energized during our main meal gap. If we wisely choose snacks we can achieve weight loss easily.
La la la la loooseeeee your weight and fit in your skinny jeans real soon....
Weight loss isn't about going from fat to thin but getting helthier , feeling fit and fine , staying in shape and being confident.
Its really difficult to maintain a regular routine to shed some weight . these are some basic tips and tricks that u need to follow regularly to be back in the game ).(
Are you interested in losing weight?Oats are rich in fiber, beta-glucan, and help in promoting weight loss.You can check benefits of oats by visiting www.plus100years.com.
Avoid these 5 foods which create gas and acidityVikas Gupta
Avoid these 5 Foods which Create Gas and Acidity
What happens when you feel gas and acidity problem. What happens when you suffering from other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and paying good amount of fees and buying costly medicine for your gas and acidity problem which gives you temporary relief but no permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot? Today I am going to tell about 6 foods which plays major role in creating gas and acidity.
1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat cabbage in dinner than it will create gas, acidity problems in your stomach you will feel uncomfortable whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating and you can lose focus on your work and daily life. Avoid eating cabbage especially in dinner.
When our body does not have important nutrients that it needs the body cannot metabolize foods properly. Drinking smoothies is a great way to pack tons of nutrients into one drink. A smoothie a day helps keep the doctor away! Find out all about smoothies in this presentation and how you can make them part of your daily diet.
BeeSlim Weight Lose Slimming
BeeSlim from Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can help correct specific nutritional imbalances within the body.
Health benefits:
Energy Enhancer - The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.
Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.
Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
Treating Allergies - Pollen reduces the presence of histamine, ameliorating many allergies. 94 percent of reported patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.
Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.
Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It's also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.
Treats Addictions - Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.
Supports the Cardiovascular System - Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
Infertility Problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster.
Snacks are small portions of food that are taken between main meals. It plays an important role in our daily diet, so it should be healthy and contain vitamins, minerals, and EFA’s that is lacking in our main meals. Healthy snacks should be complete and balanced. A healthy snack needs to be chosen to keep us energized during our main meal gap. If we wisely choose snacks we can achieve weight loss easily.
La la la la loooseeeee your weight and fit in your skinny jeans real soon....
Weight loss isn't about going from fat to thin but getting helthier , feeling fit and fine , staying in shape and being confident.
Its really difficult to maintain a regular routine to shed some weight . these are some basic tips and tricks that u need to follow regularly to be back in the game ).(
Are you interested in losing weight?Oats are rich in fiber, beta-glucan, and help in promoting weight loss.You can check benefits of oats by visiting www.plus100years.com.
Avoid these 5 foods which create gas and acidityVikas Gupta
Avoid these 5 Foods which Create Gas and Acidity
What happens when you feel gas and acidity problem. What happens when you suffering from other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and paying good amount of fees and buying costly medicine for your gas and acidity problem which gives you temporary relief but no permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot? Today I am going to tell about 6 foods which plays major role in creating gas and acidity.
1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat cabbage in dinner than it will create gas, acidity problems in your stomach you will feel uncomfortable whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating and you can lose focus on your work and daily life. Avoid eating cabbage especially in dinner.
When our body does not have important nutrients that it needs the body cannot metabolize foods properly. Drinking smoothies is a great way to pack tons of nutrients into one drink. A smoothie a day helps keep the doctor away! Find out all about smoothies in this presentation and how you can make them part of your daily diet.
BeeSlim Weight Lose Slimming
BeeSlim from Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can help correct specific nutritional imbalances within the body.
Health benefits:
Energy Enhancer - The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.
Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.
Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
Treating Allergies - Pollen reduces the presence of histamine, ameliorating many allergies. 94 percent of reported patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.
Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.
Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It's also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.
Treats Addictions - Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.
Supports the Cardiovascular System - Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
Infertility Problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster.
Journal périodique de l'URISA, intitulé "Trait d'Union" N°74, de l'association "l'Union des Ingénieurs et scientifiques d'Aquitaine".
Basée à Bordeaux, cette association fédère les diplômés des écoles d'ingénieurs et d'universités scientifiques et techniques d'Aquitaine Nord sur des thèmes et evenements d'actualité liés à la carrière et aux préoccupations des cadres actifs.
Son pôle communication est animé par Emmanuel CLEMENCE grâce à l'appui des administrateurs et membres qui l'entourent.
Réseaux Sociaux : Quand le marketing et la DSI partagent leurs expériences. Marie_Estager
La DSI et le marketing font aujourd’hui face à une donne totalement nouvelle. Car utiliser à bon escient les réseaux sociaux requiert un subtil dosage d’expertise technique et de savoir-faire en matière de relation client. via Premium le magazine de CSC
Présentation pour le "Lunch Expert" de l'ADETEM
Learning Lab IDRAC 2 juin 2016
Au sommaire :
- Faisons connaissance
- Avant de commencer – un petit sondage
- 4 raisons de ne PAS produire de contenu
- 4 constats pour les PME
- 4 raisons de produire du contenu
- Quels contenus choisir ?
- Si on causait ROI?
- Construisez votre stratégie !
- Les 8 bénéfices d’une démarche de contenu
- 3 approches gagnantes
- Ce qu’il faut retenir
- Bibliographie
Comment bien rédiger le Cahier des charges de votre site webpolenumerique33
Un site Internet ne bénéficiera d’un bon retour sur investissement que si le projet est bien défini en amont et suivi en aval. Le cahier des charges permet de formaliser votre projet, de mentionner les spécificités techniques et ainsi de mieux dialoguer avec vos prestataires. Conseils de rédaction et focus sur les aspects juridiques (propriété intellectuelle, mentions légales, CGV…). Animé par le Pôle numérique de la CCIB et Alias Avocats.
Le SEO repose avant tout sur la capacité d'un site à produire des contenus pertinents. Le contenu qualitatif est indispensable pour être visible sur Google et pour obtenir ensuite l'engagement du visiteur et les conversions.
Choisir une solution e commerce compatible seo : quelle plateforme vous perme...Philippe YONNET
Un tour d'horizon des principaux soucis gênants ou bloquants pour le SEO que l'on retrouve sur les principales solutions ecommerce du marché.
Comment choisir sa plateforme ? Quels sont les points d'attention ?
Twitter : présentation usages professionnels en françaisAXIZ eBusiness
Le contenu de twitter en français s'ettoffe. C'est le moment pour apprendre et se former à Twitter professionnel. Les entreprises françaises, les chambres de commerce, les collectivité locales sont de plus en plus nombreuses sur Twitter côté France. Bientôt il y aura autant de contenu de twitter en français qu'en anglais. Ce diaposif créé à l'occasion du Forum du Développement Commercial Paris novembre 2009, explique à l'aide des illustrations l'usage de Twitter
comme outil de communication externe.
Optimisez vos sites pour la recherche sur smartphone, tablettes et objets con...Philippe YONNET
Présentation effectuée lors du salon ecommerce 2015.
Les usages de l'internet évoluent rapidement, la recherche d'informations sur les moteurs s'effectue de moins en moins sur un ordinateur de bureau, mais de plus en plus sur smartphone, tablette, ou même sur les objets connectés. Les usages sont aussi devenus "multiecrans". Quel impact cela a-t'il sur les techniques de référencement dans les moteurs de recherche ? Que faut-il faire pour être bien référencé sur mobile ?
Methodes d'echange de liens par article marketingAXIZ eBusiness
Dans la bataille que se livrent les sites optimisés concurrents lors de la requête de l'internaute, la différence se fait au niveau de la popularité, mesurée par le nombre et la qualité des liens entrants. La méthode "article marketing" connu sous le terme "Rediger pour le Web" permet de prendre le controle du nombre, de la pertinence et de la qualité des liens entrants et générer un trafic 100% gratuit, 100% qualifié.
How to Lose Weight Are you tired of carrying around extra pounds You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way Write down
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain
1. Losing Weight on a 1,500 Calorie Meal Plan
2. You Do Not Have to Diet, Maintain A Balanced Diet Instead
3. Eat Healthy To Prevent Cardiovascular Diseases
4. Healthy Meal Plan - Best Tips for Healthy Eating
5. Never Starve Again During a 1200 Calories Diet
6. Creating a Healthy Diet Meal Plan
7. A 1,200 Calorie Non-Starving Diet Plan
8. Lose Weight The Healthy Way: 1200 Calorie Meal Plan
9. Eating Healthy: 5 Tips to Meet Your Daily Nutritional Requirements
10.3 Reasons Why You Should Have a Healthy Diet Meal Plan
11.1500 Calorie diet – Lose Weight Without Starving Yourself
12.How Healthy Eating Prevents Obesity
Find out more at: https://www.sportshealthymeals.ca/meal-plans/
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Today we have a tip for you. It's not super hard, we have to just adjust our behavior. Here are step-by-step instructions on how to eat just a modest quantity from the beginning. I also recommended some good books and links for everyone's benefit.
Secrets to Losing Weight after PregnancySlim Lady Tea
Here are a few tips to help you lose weight after pregnancy. I know that it can be hard trying to lose weight with a newborn baby but this tips are sure to help....
A diet chart for weight loss is a well structured diet plan designed to help you strategically lose weight. I recently found this diet chart for weight loss in 7 days that shows the daily food types and amounts recommended for a healthy, 7 days balanced weight loss diet. It looks very promising, so I thought to share it with you.
This is a healthy diet including consumption of lean proteins, unlimited vegetables & fruits, complex carbohydrates and healthy vegetable fat.
Weight loss is not simple that you fasted or doing regularly exercise, it requires at your perseverance, patience... with a scientific diet and exercise in accordance with your physical condition. There are some recommends for you about how to get a flat stomach in 3 days.
HBT Media specialises in healthcare medical social media marketing.
HBT Media marketing strategy is to attract, engage and convert to patient.
With the majority of people using the Internet and their mobile devices to do their research, you can be certain that existing and prospective patients are looking for your healthcare medical practice online. The Internet and social platform searches vary from checking your credentials, reviews, hospital affiliations and insurance providers to appointment scheduling and finding directions to your office. It is essential that you control information about yourself and your practice to ensure its accuracy.
The 10 tips will help prevent the common digestive complaints most people have.
Digestive complaints such as constipation, diarrhoea, heartburn and bloating are very common and usually treatable with lifestyle measures and over-the-counter remedies.
Quick Weight Loss Menu with Eggs for 7 Days.pdfGhulam Sarwar
There are many people who attempt to lose weight, some will succeed and others will fail, however, the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is a permanent solution to their weight problems.
There are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and reduce as our temptations often get the better of us.
In my opinion, what we need to do is to make our house a fat-free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.
A number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something that contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have.
When out and about I had to be determined to keep to my diet and not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty types of foods.
In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.
After a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favorite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
4. 1. Make a delicious
low fat mayonnaise
by combining one
teaspoon of Dijon
mustard or stay
sauce with a low fat
yogurt.
5. 2. Do not skip meals.
Skipping meals slicks the
body into slowing down
the
metabolism, attempting
to conserve calories
during a period where
limited fats and fuel are
available. Remember that
eating increases the
metabolism.
6. 3. Stuff vegetables like capsicum and zucchini
with flavored fillings or minced chicken, white
meat or fish. These are healthy and contain low
fat.
7. 4. Take pita bread roll ups or
wraps with salad fillings.
8. 5. Eight hours after waking up, our
metabolism slows down that is why
30 minutes of exercise before dinner
will increase the metabolism for
about two to three hours. This
produces an increase in burned fat
even hours after the work out is
over.
10. 7. Good cooking and healthy eating
begins with learning about nutrition
and how to prepare healthy recipes.
11. 8. Learn how to make the family
favorite recipes and make sure that
fats, salt, and sugar are cut out.
Substitute non-fat yogurt for cream,
stir-fry without oil and use herbs
and spices instead of salt to taste.
12. 9. Consult the doctor before
beginning an exercise or weight loss
program.
13. 10. Slowly eat and chew each bite
during meals as this would decrease
one's appetite.
14. 11. Complete three small meals and
two snacks everyday instead of one
or two huge meals.
15. 12. Use chicken stock when stirfrying. This will cut down on hidden
fat.
16. 13. Buy non-toasted muesli instead
of the toasted ones. A plate of
toasted muesli contains more fat
than a plate of bacon and eggs.
17. 14. As much as possible do not
remove the skins of fruits and
vegetables since most of the
nutrients are concentrated under
the skin. ツ
18. 15. Warm water with just a
squeeze of lemon juice before
breakfast get the metabolism going
for the day, this also help
preventing constipation and is
excellent for the skin.
19. 16. One of the best sources of
vegetable protein is from soya
beans or tofu. All legumes provide
some protein, so include
lentils, lima beans etc into
casseroles and soups.
20. 17. Look for a weight loss "buddy,"
club, or support mates. This will
motivate you to stay and enjoy
your weight loss program.
21. 18. Though it's hard at first, try not
eating 3 hours or more before
bedtime.
22. 19. Make pasta a fast food choice preparing a pasta meal or salad will
only take 10-12 minutes.
23. 20. Only buy
food which
relates to your
weekly menu
plan and don't be
tempted to buy
goodies.