Today we have a tip for you. It's not super hard, we have to just adjust our behavior. Here are step-by-step instructions on how to eat just a modest quantity from the beginning. I also recommended some good books and links for everyone's benefit.

1. How to eat to lose weight
Saeed Ahmed
18/12/2022

2. People who have a propensity for eating, particularly young ladies, yet they still want to be
slim, wondering how to have the option to eat, and not to gain weight either. Today we have a
tip for you. It's not super hard, we have to just adjust our behavior. Here are step-by-step
instructions on how to eat just a modest quantity from the beginning. And remember, you
don't have to starve to lose weight.
1. Eat a lot of vegetables and fruits
Do not neglect eating vegetables and fruits absolutely because fruits and vegetables contain
both fiber and various nutrients. good for you girls, no matter how much you eat, you won't
get fat.

3. 2. Avoid eating fried and greasy food
Seared food accompanies oil that will without a doubt make you stout, even lean meat foods
such as chinese sausage, crispy fried pork belly, chicken skin and pork rinds. If you don't
want to be fat, be patient.
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4. 3. Eat dark chocolate
Indeed, your ears are not astringent, we are prescribing you to eat chocolate. But not just
ordinary chocolate. You can go and eat only dark chocolate. It has antioxidants and is good
for your body.

5. 4. Drink enough water to meet the needs of the body
In almost every article it is recommended that you drink at least 8-12 glasses of water per day
because water will help speed up the metabolism. Thus helping to get rid of excess fat for
you as well. It also helps you feel full faster if you drink 1 glass of water before every meal.
But don't blink! Go look at “soft drinks” or “juices” except “honey lemonade” that we
recommend you to drink.
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6. 5. Drink at least 1 glass of water after waking up
Remember and make it a habit because drinking at least a glass of water right after you wake
up will refresh your body quickly. And will also help the excretory system of waste from the
body, both heavy and light. It will make you feel fresh and work flexibly.

7. 6. Have breakfast
Remember that breakfast is the most important meal of the day. If you girls miss breakfast
between 6:00 AM and 10:00 AM, you may feel more hungry for the next meal. Beware of this
phenomenon and don’t skip or delay breakfast.
Visit here for more information on How to plan your meal

8. 7. Eat to live, not live to eat
A diet is not what you eat, but is why you eat it. Therefore, if someone likes to eat unhealthy
food just for the taste, change your behavior immediately. Eat, only till you feel full and
should be eaten when really feeling hungry.

9. 8. Exercise is super important
Of course, one of the methods recommended by people all over the world is exercising. It is
good because it can help maintain a stable weight over the long term. It will also help you
burn calories into energy very quickly. If you girls exercise regularly, try to find time to walk
30 minutes a day, 5 days a week, you will not only burn calories, but also get stronger too.

10. 9. Looking for a fellow diet
Try to find friends who have the same idea and invite them to lose weight together. Because
having a friend with the same mindset will give you a lot more encouragement.
10. Don't stockpile food in the refrigerator
Girls often like to buy things to keep in the refrigerator, professing to get ready for some
guests, or for treating friends. But in the end, it's always left full of the refrigerator until you
girls have to eat by yourself. Therefore, if you do not want to get fat, get rid of the food in the
refrigerator immediately. You won't accidentally pick it up and eat it too easily. But if you still
want to have food stuck in the refrigerator, it is recommended to store fruits, vegetables and
healthy foods only.
Visit here for more information on How to plan your meal

11. 11. Don't eat, while watching television
Please realize that you girls like to eat, eat, eat and drink all day long. Particularly while
staring at the television or perusing a book, you often find something to stick to your mouth
on a regular basis. Therefore you girls pick up some cookies, some biscuits, some fries. Each
time you enter these into your mouth, you enjoy it until you forget about "fat". But regret
later.

12. 12. Pay more attention to "brown rice"
Normally we tend to get used to eating "white rice" which will only get carbohydrates. But if
you switch to eating “brown rice” instead, you will get a lot of carbs, vitamins, minerals from
the membrane and microorganisms that have not been polished away.
See the Keto Snacks Cookbook for more details

13. 13. "Sugar" and "salt", the villain
"Sugar" is the cause of your weight problems, so avoid all sweets, candies, soft drinks,
cakes!!! Instead, drink lemon water or eat sugar that comes from fruit, as well as “salt” that
will give no more than 1 teaspoon of sodium per day. But generally, salt or sodium mixed in
various snacks, fast food and soups you eat daily are over the limit. As a result, it causes
high blood pressure and causes many health problems that can follow, so reduce it!!!

14. 14. Eat Green Salad
Many young ladies may wonder why after eating salads every day they are still fat. Because
they forget that they eat salad greens with salad dressings. Did you know that salad
dressings are rich in milk cream and milk fat? which if eaten a lot, even if eaten with
vegetables, it's 100% "fat" without a doubt.
Herbs you must store at home
15. Find a plate of dark colors
There is a study indicating that using brightly colored plates will encourage you to eat more.
Conversely, if you use dark dishes, especially blue, you can reduce your appetite. And this
will help prevent you from eating a lot so you don't have to work more to lose weight,
seriously.
16. Use smaller containers
In addition to using dark colored utensils, changing the plate to a smaller size is a
psychological way to make us feel that we ate more food, and makes us feel full quickly. And
we don't need to find anything more to eat.

15. 17. Reduce tea, coffee, creamer
Eating more than two cups of tea, coffee a day can make you fat. Especially if someone likes
to put creamer in coffee it will make you get more calories without knowing it, including all
fresh espresso.
18. Chew slowly to get a beautiful curve
Chewing food slowly and chewing thoroughly, helps you girls lose weight incredibly. because
it gives the brain time to send a signal to tell the stomach to feel full. Conversely, those who
chew fast, eat quickly, will not feel full even after eating the entire plate. And when their
stomach is not full, especially ladies will look for dessert at the end of the meal, which will
surely bring fat to their body.
19. Avoid egg yolks, eat egg whites
Egg yolks are high in cholesterol, which is a contributor to heart disease and obesity. But
egg whites do not contain cholesterol, so avoid the yolks or eat them in small amounts and
eat egg whites instead. In addition, if you eat a lot of eggs on any day, you should refrain
from eating foods that are high in fat in other meals of the same day, as well so as not to have
too much cholesterol accumulated in the body

16. 20. Don't reward yourself by going to eat
Pass the exam! Project passed! Present the work through! Let's go celebrate!!! Stop thinking
about celebration by giving a feast. Because of the fact that you reward your own success by
eating indulgently, you can make yourself fat as well. A good way to reward yourself by doing
what you desire. Except for food! For example, going shopping, going on a vacation, getting
a facial, getting your hair done, scrubbing, etc. would be the best.
21. Remember, don't starve
A diet is not starvation. Because the more you fast, the more it affects your blood sugar
levels. It will also make you even more hungry and in turn you may eat more than usual at
your next meal.
22. Eat some portions, don't have to eat all
Many women grumble that the food in front of them should not be left behind. But for the
rules of losing weight, you don't have to eat all of it. You should divide your plate into 4
portions and only eat 3 portions.

17. 23. Don't eat anything after the dinner
It's not good if you eat some snacks after you've finished your dinner. It's a good idea to
allow your body to take rest from digestion and start working only at breakfast, the next day.
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24. Get enough sleep
If you don't believe it now, you have to believe it later in future. If you don't get enough sleep,
it can affect your appetite-regulating hormone leptin, thus causing you to overeat and gain
weight. Plus, if you get enough sleep, it can help your body get rid of excess fat as well.
25. Eat several small meals a day
Studies have shown that eating 4-5 small meals each day can help regulate your metabolism
and appetite better than eating regular meals. Between the meals, you may have some
snacks or fruit to keep you full. and not be very hungry until the next meal. Now, at your next
meal, you'll be eating less.

18. 26. Protein helps reduce fat in every meal
There is a recommendation that each meal must contain protein foods mixed with it. Because
protein helps maintain muscle condition and stimulates the body to burn fat better. The
recommended protein foods are nuts, milk, and yogurt.
27. Spicy is good
Studies have shown that "chili" increases body temperature and helps metabolism, so it's
useful for weight management. But there is a condition, eating chili should not make you
wish to eat sweets again. Else, It is guaranteed that you will eat chili and forget about obesity.

19. 28. Drink green tea
The University of Switzerland found that drinking green tea is one way to lose weight
because it helps burn calories. So try to drink 3 cups a day, but be forewarned that it must be
really pure green tea. Don’t use readymade green tea that contains a lot of sugar, that way,
you can't lose weight for sure.

20. 29. Drinking milk can help reduce obesity
If you don't like drinking green tea, try to turn to drinking milk, it can help you lose weight.
Because milk is a rich source of calcium, studies have shown that. Being high in vitamin D
and calcium can help you lose weight, and milk will make you feel full so you won't wish to
eat sugary foods or drinks.
30. Read product description labels, too
Before buying food or drinks, always read the details attached to the product, packaging, etc.
This will help you avoid buying products that are high in calories or high in fat. But I repeat,
when going to the supermarket, you should avoid going to the area that sells cookies, frozen
pizza and ice cream, because you might not even read the label on the box before you buy.
Because I'm addicted to the deliciousness of it itself.
Must see very easy but utmost useful home remedies

21. 31. Get in the habit of taking a journal
Each day, what you eat, try to write down every week, because it will help you restrain and
control your eating habits quite well.
32. Eat fresh fruit rather than pickled fruit or smoothies
Fruit smoothies are often mixed with syrup and sugar, causing you to get more sugar than
necessary. Meanwhile, pickled fruits may contain saccharine, known as saccharin, which is
harmful to health. Therefore, if you want complete vitamins better to eat fresh fruit, of course.
33. Stress is weakness
Did you know that when the stress hormone increases, it causes the need for food in the
body to increase or cause hunger? Because most stressed people tend to get so caught up
in stress that they forget to observe their own eating habits. So keep yourself away from
stress.
34. Laughing helps you lose weight
Research indicates that laughing will make your heart beat faster while laughing will breathe
in more oxygen, allowing your stomach muscles to work out.

22. 35. Weigh Once a Week
There's no need to rush into weighing yourself every day. If you don't get the weight you
want, you'll just be stressed out. Once a week, weigh clothless in the bathroom.
I recommend to keep this book at each and every home