The document lists 10 diets for night shift workers to help reduce weight and maintain health. It discusses that night shift workers are more prone to obesity, stress, and other health issues. The 10 recommended diets include brown rice, fruits, vegetable salads, sprouts, almonds, puffed rice snacks, flax seeds, oats and milk, curd, and fresh fruit juices. These foods aid in weight loss by keeping people feeling full while providing nutrients to boost energy levels for night shifts. The document stresses avoiding junk food and following these 10 diets to maintain health and happiness.
Many of us want to lose some weight. There is no quick fix to lose weight, but sound advice to adopt the long term. Here are 7 tips, good for the line and good for health.
6 Things You Need in Your Kitchen If You Are Planning to go VegetarianCentury Black
If you're thinking of making the move to veganism, you've done your research on the health benefits you can reap from following a plant-based diet: You'll be eating foods that are less processed, you'll have lowered chemical exposure, and you'll probably eat more nutrient dense foods.
Avoid these 5 foods which create gas and acidityVikas Gupta
Avoid these 5 Foods which Create Gas and Acidity
What happens when you feel gas and acidity problem. What happens when you suffering from other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and paying good amount of fees and buying costly medicine for your gas and acidity problem which gives you temporary relief but no permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot? Today I am going to tell about 6 foods which plays major role in creating gas and acidity.
1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat cabbage in dinner than it will create gas, acidity problems in your stomach you will feel uncomfortable whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating and you can lose focus on your work and daily life. Avoid eating cabbage especially in dinner.
Avoid these 5 foods which create gas and acidity - https://woops.in/shop/Vikas Gupta
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Many of us want to lose some weight. There is no quick fix to lose weight, but sound advice to adopt the long term. Here are 7 tips, good for the line and good for health.
6 Things You Need in Your Kitchen If You Are Planning to go VegetarianCentury Black
If you're thinking of making the move to veganism, you've done your research on the health benefits you can reap from following a plant-based diet: You'll be eating foods that are less processed, you'll have lowered chemical exposure, and you'll probably eat more nutrient dense foods.
Avoid these 5 foods which create gas and acidityVikas Gupta
Avoid these 5 Foods which Create Gas and Acidity
What happens when you feel gas and acidity problem. What happens when you suffering from other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and paying good amount of fees and buying costly medicine for your gas and acidity problem which gives you temporary relief but no permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot? Today I am going to tell about 6 foods which plays major role in creating gas and acidity.
1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat cabbage in dinner than it will create gas, acidity problems in your stomach you will feel uncomfortable whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating and you can lose focus on your work and daily life. Avoid eating cabbage especially in dinner.
Avoid these 5 foods which create gas and acidity - https://woops.in/shop/Vikas Gupta
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The 10 tips will help prevent the common digestive complaints most people have.
Digestive complaints such as constipation, diarrhoea, heartburn and bloating are very common and usually treatable with lifestyle measures and over-the-counter remedies.
Eat these 6 foods for stronger bones - https://woops.in/shop/Vikas Gupta
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Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.
But are you sure (e) of well-known?
1 - I skip breakfast to save calories
No, you have to eat in the morning if you have a craving in the morning and you grignoterez anything fatty and sweet.
6 bad habits that suck and drain your energy - https://woops.in/shop/Vikas Gupta
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The 10 tips will help prevent the common digestive complaints most people have.
Digestive complaints such as constipation, diarrhoea, heartburn and bloating are very common and usually treatable with lifestyle measures and over-the-counter remedies.
Eat these 6 foods for stronger bones - https://woops.in/shop/Vikas Gupta
Graceful and Elegant Gold Plated Austrian Diamond Necklace Set For Women and Girls
Handcrafted Wedding Designer Gold Plated Golden Kundan and Pink Pearl Metal Indian Earrings
Imported Fashionable Women and Girls Excellent Design Pearls Flower and Stone Work 3 Color Ring for any Occasion
Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.
But are you sure (e) of well-known?
1 - I skip breakfast to save calories
No, you have to eat in the morning if you have a craving in the morning and you grignoterez anything fatty and sweet.
6 bad habits that suck and drain your energy - https://woops.in/shop/Vikas Gupta
Gold Plated Metal Designer Earrings for Women and Girls
Golden and Silver Adjustable Bangles Pair of 2 for Women and Girls
Golden Peacock Zircon and Alloy Bangles Pack of 4 for Women and Girls
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
Today we have a tip for you. It's not super hard, we have to just adjust our behavior. Here are step-by-step instructions on how to eat just a modest quantity from the beginning. I also recommended some good books and links for everyone's benefit.
Losing weight is not only to reduce food intake and cutting things out of your diet. There are some foods that you can add to your diet that can help with and potentially accelerate weight loss.
Diet food 1 : Cinnamon
Diet Meal 2: Chili peppers
Diet food 3: Grapefruit
Diet Meal 4: Salad
Diet meals 5: fennel tea
Diet DRINK 6: Green Tea
Diet meals 7: Dark chocolate
Diet meals 8: Quinoa
Diet meals 9: Lentils
Diet meals 10: Celery
Thank you for watching, for any more home remedies kindly log on to http://www.alluptodate.weebly.com
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
13 Foods For Energy and Reducing Sugar Cravings Chelsea O'Brien
Weaning myself of sugar after I realized how addicted I was initially seemed like a MASSIVE challenge.
However, I began studying foods and nutrients to understand the causes behind my addiction to sugar…including learning how processed, sugary foods actually activate our brains in the same way as drugs like cocaine and heroin.
I realized that one way to conquer sugar cravings and overcome sugar addiction was to start replacing my foods with whole versions and eliminating the processed stuff. I realized that this also helped me psychologically, because I felt like I was giving myself "the best" food I could instead of depriving myself by going on some new diet and forcing rules upon myself.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
How can YOU benefit from eating Chia Seeds? Find out the top 10 ways with this colorful & informative slide show. Chia can help you lose weight by stopping hunger & even improve the taste & texture of foods.
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Losing weight quickly and with the minimum of fatigue is the dream of all of us. With these 10 tricks to lose weight quickly you can show off an enviable line in a short time, without having to meals make too many sacrifices.
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How many patients does case series should have In comparison to case reports.pdfpubrica101
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https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
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The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
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Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
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According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdf
10 diets for night shift workers to reduce weight
1. www.PlayWithHealth.com
10 Diets for Night Shift Workers to Reduce Weight
Hundreds of researches show result that those works in night are fatter than those
works in morning time. Those employees who working in nights are mostly
suffering from obesity, stress, depression, liver functioning, sleep disorder and heart
related problem.
So we did lot of research and find the list of 10 foods/diet which are good for those
who work in night. Please check the 10 food lists below in detail.
1. Brown Rice:- Brown rice is one of the good source of vitamins, iron, zinc,
protein, fiber and magnesium. Eating brown rice in lunch is good for health it
also helps in reducing weight naturally. Try to eat brown rice at least 2-4
times a week. Boiled rice is better than salted/fried rice with soup or veggies
or you can omelet in it.
2. Fruits:- Avoid eating chips, pizza, burger, sandwich, extra tea or coffee, ice-
cream or other bakery product, all these this are made of white flour (maida)
which take a long time digest all the things and eating things in night is like
eating a poison which can kill you slowly. It can cause depression, stress,
anxiety, stomach problems and can increase cholesterol which effect on your
whole body. So it is good to eat fruits in night rather than eating junk food.
Fruits can digest easily and helps your body in sleeping by providing all the
nutrition’s to your body and you can wake up fresh and energetic. You can
also make fruit punch juice for different type of immense taste.
3. Vegetable Salad:- By eating vegetables salad can give your body energy to
work in night, especially eat carrot and spinach in night because it is very less
in calories also these vegetables helps you to reduce weight. Because you are
not eating junk, oily and fried food. which can fatigue and laziness in body and
you may not work properly in night and vegetable salad can boost you up and
you feel fresh all the time which also can make good impression in front of
your friends and colleagues.
2. 4. Sprouts:- Sprouts had very less calories and fat. Sprouts are good source of
vitamins, calcium and fiber. It can kill your hunger and helps you in reducing
weight. Eating sprouts feels you like your stomach is full and you will not try
some other stupid junk, oily and fried food in night. You can add lemon juice,
slight salt/sugar which ever you like and add a bit of onion to make it
delicious in taste. You can also add soaked almond pieces in it.
5. Almonds/ Soaked Almonds:- Eating almond or soaked almonds is good for
health because it gives you feeling of full stomach and will not try to eat extra
food/diets in dinner or in night. Yes almonds increases lil weight but it also
helps to reduces waste from body and give energy lot to your body.
6. Puffed Rice Snack:- Puffed Rice Snacks is a good option of snacks/diet
because it has no fat at all and your stomach also feel like completely filled.
Add some veggies, onions, lemon juice in it to make it more delicious. It helps
really a lot in reducing weight and you can also feel more energetic than
before which is good for you in social and working life.
7. Flax Seeds:- Flax seeds are good source of fiber, it also complete the need of
liquid in your body and again your stomach feels like filled completely. Fiber
is also good in constipation, it helps in cleaning stomach. It can also clean
your body from inside and remove all wastage from your body and you will
soon start feeling refreshing and can work with more energy and passion.
8. Oats and Milk:- Oats and milk one of the best breakfast you can have but you
can eat it in dinner too, because it had a good of everything you needed in
your diet i.e. calcium, minerals, vitamins and fiber. It also helps in reducing
weight too so if you start eat this diet in dinner or late that will be a great
option you have. It also give power and strength to your body which helps
you to work in late light and complete your perfectly.
9. Curd:- Curd, especially the low fat curd without sweetener and salt. You can
have this with your dinner or late night food. It helps in digestion of food.
Curd is also a good source of protein, calcium, potassium and vitamins. Low
fat curds also help you to lose weight without doing anything extra.
3. 10. Fresh Fruit Juice:- Avoid drinking tea, coffee, creamy shakes etc. etc. in late
night and start drinking more and more fresh juice in night shift of work.
Juices stops hydrate your body and also help in reducing weight. Juices also
helps you to reboots your energy and make your body and mind fresh and you
can feel fresh and can do your work happily.
All the above given 10 diets are for reducing weight while working in night shift
make your body and mind stronger and increase your metabolism for living healthy
and happy life. Strictly say NO to JUNK FOOD. It may be good in taste but believe
junk food is never ever good for health at all. Try and use these 10 diets to maintain
your health and start living happy prosperous life.
Don’t forget to share my posts with your friends and family members.
Good Luck…
www.PlayWithHealth.com