La la la la loooseeeee your weight and fit in your skinny jeans real soon.... Weight loss isn't about going from fat to thin but getting helthier , feeling fit and fine , staying in shape and being confident. Its really difficult to maintain a regular routine to shed some weight . these are some basic tips and tricks that u need to follow regularly to be back in the game ).(

1. When you lose your weight and
change your fate , you’ll find a date
and the haters gonna hate.
HAHA.
WEIGHT LOSS TIPS

2. Before we begin , I want to start by saying
Each one of you is beautiful whatever shape you are in.
Weight loss is just a process to stay fit and healthy in life.
Makes u much more confident adding to your inner beauty.
And ofc, drowning in compliments and flooded with dates ;)

3. Lets begin with our tips , so we fit into that
LITTLE BLACK DRESS -
1. Increase water intake (4-5 litres a day ) ,
also gives u great skin.
2. Having hot water with lemon and honey ( have it in empty
stomach every morning )
3. Increase protein and fibre intake.
( cook the way you like it , there is no need to
have extremely bore food , a little cheat is always
cool ;)  )

4. 4. Have a glass of green tea every night.
5.Avoid junk food or at least TRY to
reduce the amount of junk oily food
consumed . ( I know its fries before
guys , but if u want the guys , let go
the fries for a while )
6.Regular basic exercises ( jogging ,
walking , skipping , swimming etc. )or
basic zumba on your favourite music. {
if u don’t like working out play lots
outdoor games – dance a lot – you’ll
have fun and burn those fats too }
7. NEVER EVER skip your meals.

5. 8.Consume fruits with high water content and less calories
( preferably empty stomach )
9.Prefer sprouts to snacks
10. No more than three meals a day
11.Prefer salads to aerated drinks
12. TRY avoiding the white weight
adders – sugar ,rice
13. Prefer honey to sugar
14 Helpful add ons’ – lemon , cinnamon , warm water

6. 15. Do yoga at least for an hour in a day.
16.No crispy creamy or chees stuff or at least try reducing the amount
consumed.
17.Walk with your puuuupppyyyyyy or your pet. Keeps him/her happy and
you loose some weight too ;)
18.Lift weights ( slow and steady and not putting a lot of pressure all at once )
19. Have a glass of water before your meals ( A trick my grandma told me
and it does work ) so begin your meals after you first have a glass of water.
20. Chew your food properly , helps in better and faster digestion .

7. Foods that
help you
burn fat.
asparagus
cucumbers
Green pepper
onions
Garlic
Salmon , eggs
broccoli
Oats

8. ANDDDDD , POP-COOOORRRNNNNNNNNN
Yeah , that’s right . Natural popcorn ( the kind not loaded with butter , well a little butter is fine :P
) is a great source of fibre . Having this as a snack will fill you up without splurging on calories.

9. Some more food items that help in weight loss -
 Whole eggs
 Lean beef
 Chicken breasts
 Boiled potatoes
 Tuna
 Beans and Legumes
 Soups
 Cottage cheese
 Avocados
 Nuts
 Apple cider vinegar
 Whole grains
 Chilli pepper
 Fruits
 Coconut oil
 Chia seeds
https://authoritynutrition.com/20-most-weight-loss-friendly-foods/
Refer link to know about these food items -

10. THANK YOU
Fit into that black dress real soon ;)
pratibha.mohan.71@gmail.com