Gratitude is one of the sure ways to increase your feelings of happiness. But gratitude practices are not one size fits all. Finally a way to identify a gratitude practice that fits your personality type - based on the Meyer-Briggs personality types.
3 Steps to Gratitude contains all the information and exercises you need to understand gratitude and become a very grateful person. We cover the distinction between gratitude and indebtedness, show examples of gratitude, and more. Best part is that it's very entertaining as well as informative! Enjoy!
Top 10-ways-to-show-your-gratitude-and-appreciation (1)Sanorah Coaching
If you have ever wanted to be more grateful and appreciate what you ahve, you can use this simple, easy to read guide to help you to be more grateful, which will improve your self-confidence, boost your self esteem and change your life - achieve your goals by getting the confidence you have always dreamed about
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
What motivates beyond money? When it comes to engaging people at the workplace, a simple “thank you” might prove to be more effective. Based on articles by Professor Manfred Kets de Vries and Professor Schon Beechler, this Slideshare presentation shows us the benefits of gratitude, and how it can boost morale and positivity at work.
Full articles are published on INSEAD Knowledge.
"The Power of Gratitude"
by Manfred Kets de Vries, INSEAD Distinguished Professor of Leadership Development & Organisational Change
http://knowledge.insead.edu/blog/insead-blog/the-power-of-gratitude-4154
"Positive Leadership: Success Without Collateral Damage"
by Schon Beechler, INSEAD Senior Affiliate Professor of Leadership and Organisational Behaviour
http://knowledge.insead.edu/blog/insead-blog/positive-leadership-success-without-collateral-damage-3123
3 Steps to Gratitude contains all the information and exercises you need to understand gratitude and become a very grateful person. We cover the distinction between gratitude and indebtedness, show examples of gratitude, and more. Best part is that it's very entertaining as well as informative! Enjoy!
Top 10-ways-to-show-your-gratitude-and-appreciation (1)Sanorah Coaching
If you have ever wanted to be more grateful and appreciate what you ahve, you can use this simple, easy to read guide to help you to be more grateful, which will improve your self-confidence, boost your self esteem and change your life - achieve your goals by getting the confidence you have always dreamed about
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
What motivates beyond money? When it comes to engaging people at the workplace, a simple “thank you” might prove to be more effective. Based on articles by Professor Manfred Kets de Vries and Professor Schon Beechler, this Slideshare presentation shows us the benefits of gratitude, and how it can boost morale and positivity at work.
Full articles are published on INSEAD Knowledge.
"The Power of Gratitude"
by Manfred Kets de Vries, INSEAD Distinguished Professor of Leadership Development & Organisational Change
http://knowledge.insead.edu/blog/insead-blog/the-power-of-gratitude-4154
"Positive Leadership: Success Without Collateral Damage"
by Schon Beechler, INSEAD Senior Affiliate Professor of Leadership and Organisational Behaviour
http://knowledge.insead.edu/blog/insead-blog/positive-leadership-success-without-collateral-damage-3123
Thanksgiving is fast approaching, and with it the season of gratitude and thankfulness. (OK, and pie.) Expressing gratitude, scholars say, is actually good for us — decreasing depression and increasing happiness. But did you know that gratitude is also good for our companies? Gratitude is a key factor in employee well-being, organizational citizenship and pro-social behavior — all of which impact key metrics like employee engagement, retention and productivity.
Join Globoforce’s Jennifer Sartor and Darcy Jacobsen as they show how gratitude can be a key ingredient in your organization’s recipe for success. Learn:
Why thankful employees are happier employees.
The ROI of employee gratitude.
Key tips to encourage gratitude in your organization.
A Power Point Presentation on Gratitude. Selected great quotes on Gratitude by some great men of History. Done by Bro. Oh Teik Bin of Lower Perak Buddhist Association, Teluk Intan, Malaysia.
Action for Happiness has created a simple 7-day Happiness Challenge based on four simple science-based actions that are proven to have a big impact on people's happiness and wellbeing. Why not give them a try?
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and companies are now open to creating mindfulness programs in the workplace. In this session, Lorie shared the research behind the power of mindfulness, the benefits, mindful companies, and how to integrate mindfulness programs into organizations today.
The slides have been prepared by my undergraduate engineering students who made this presentation for their evaluation for the subject 'Communication Skills'.
Based on ‘The Good New Habits’ resource originally written by Ian G. Vickers, Assistant Principal, Sancta Maria College, Flat Bush, Auckland, New Zealand - for Resilience eTwinning course
Giving is one of the proven ways to increase your feelings of happiness & satisfaction with life. But not all giving practices are the same. Find the giving practice that fits your personality type.
Thanksgiving is fast approaching, and with it the season of gratitude and thankfulness. (OK, and pie.) Expressing gratitude, scholars say, is actually good for us — decreasing depression and increasing happiness. But did you know that gratitude is also good for our companies? Gratitude is a key factor in employee well-being, organizational citizenship and pro-social behavior — all of which impact key metrics like employee engagement, retention and productivity.
Join Globoforce’s Jennifer Sartor and Darcy Jacobsen as they show how gratitude can be a key ingredient in your organization’s recipe for success. Learn:
Why thankful employees are happier employees.
The ROI of employee gratitude.
Key tips to encourage gratitude in your organization.
A Power Point Presentation on Gratitude. Selected great quotes on Gratitude by some great men of History. Done by Bro. Oh Teik Bin of Lower Perak Buddhist Association, Teluk Intan, Malaysia.
Action for Happiness has created a simple 7-day Happiness Challenge based on four simple science-based actions that are proven to have a big impact on people's happiness and wellbeing. Why not give them a try?
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and companies are now open to creating mindfulness programs in the workplace. In this session, Lorie shared the research behind the power of mindfulness, the benefits, mindful companies, and how to integrate mindfulness programs into organizations today.
The slides have been prepared by my undergraduate engineering students who made this presentation for their evaluation for the subject 'Communication Skills'.
Based on ‘The Good New Habits’ resource originally written by Ian G. Vickers, Assistant Principal, Sancta Maria College, Flat Bush, Auckland, New Zealand - for Resilience eTwinning course
Giving is one of the proven ways to increase your feelings of happiness & satisfaction with life. But not all giving practices are the same. Find the giving practice that fits your personality type.
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
31 flavors of mindfulness give you ways to practice mindfulness for a happy life in every aspect of life. Mindfulness is one of the most powerful tools for happiness, but the way to practice mindfulness remains confused or shrouded for many. This simple and fun presentation takes the mystery out of mindfulness. It is part of a suite of tools for happiness @happycounts.org
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
How to Effectively Communicate this Holiday Season with Stress in the Air is a tool in the Happiness Alliance @happycounts.org for your happiness, your communty's happiness and, through our work of listening and being heard, our nation's happiness. It includes four steps for talking and four steps for listening.
Of Mindfulness And Compassion ... A ReflectionOH TEIK BIN
A Power Point Presentation by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Malaysia. For Reflection on the importance of mindfulness, compassion, patience, heedfulness, clear thinking ...
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
Everyone tells you that you must have a clear vision of where you want to go and who you want to be. Not everyone tells you exactly how – and how not – to get to that vision.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life.
Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals.
Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem…
The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.
This is a presentation that I asked my HR Director if I could develop and present to our supervisor as I thought there was a need a Quorum Review. I was given the green light and the presentation was well received and given to a large audience. This presentation is the property of Quorum Review. Joni Caggiano
Science tells us that an "attitude of gratitude" is a good health choice. Being more grateful more often makes us happier and more optimistic. But gratitude also adds to the bottom line - in very real ways. And the best news about gratitude is that it requires little time and no money.
Below you’ll find a 7-day plan to cleanse your mind, soul, and home…Each day you have simple 3-10 minute exercises to cleanse and rejuvenate specific areas of your life. These aren’t difficult, but they will reinvigorate you and give you a fresh perspective on life.
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When you practice gratitude you have a better outlook on your life and as a result, your mental health improves.
It is not unusual to have a smile on your face after a gratitude meditation.
There are more benefits besides creating a level of happiness. We are able to find ways to create the best life for ourselves.
In fact, when we feel more gratitude we have a better self-image, a lower level of anxiety, and even depression gets reduced.
In fact, scientists report that when we feel more gratitude in our lives, dopamine and serotonin levels increase in our brains. https://www.createthebestlife.com/why-practice-gratitude-daily/
Science tells us good relationships are key to happiness and so is a strong sense of community. Start right next to home by making friends with your neighbors to increase your happiness and the happiness of those around you.
First published in 2014 as part of a peer reviewed essay Happiness in Public Policy (http://scholarworks.waldenu.edu/jsc/vol6/iss1/5/) The policy-screening tool provides 26 factors in the domains of happiness. Policies or projects are rated by the factors that are relevant. Not all factors in the tool will necessarily be relevant. Decision-makers choose which factors to use. Decision-makers may develop other factors not included in the tool. Origins
Kunzang Lhamu, Chief Research Officer of the GNH Commission in Bhutan, worked with the Happiness Alliance, a small nonprofit based in the US to create a hybrid happiness policy screening tool for adaptation and adaption by local governments and agencies in the United States.
We challenge you to practice gratitude every day for the next year. The research connecting gratitude practices with happiness have been established. Practicing gratitude makes you happier.
Keep a gratitude journal, post everyday on your favorite feed, or spend a little time each day in contemplation. For the next year, we challenge you to focus on one topic each month.
Bjørn Grinde, author and researcher, speaks about the links between quality of life, the human brain and intentional communities. During this webinar, he explains what intentional communities are, how he came to research them, and why they are of interest to him for research purposes. He will discuss the trial and joys of conducting research projects with intentional communities, and his findings about quality of life and the human brain, as well as directions for future research.
Slides for the ISQOLS webinar featuring John C. Havens, author of Heartificial Intelligence, and presenter at the ISQOLS 2017 conference, and Executive Director of The IEEE Global Initiative for Ethical Considerations in Artificial Intelligence and Autonomous Systems.
The algorithms powering autonomous systems and Artificial Intelligence are driving the future of society. Imbued within our cars, companion robots and smart cities, we are becoming a culture of code. The risks and benefits regarding these technologies are largely evaluated through the lens of GDP-focused, exponential growth.
But when robots and algorithms diminish individual agency by making decisions on our behalf, when the liability of their actions becomes too complex to assess or when Artificial Intelligence (AI) and robotics are transforming our jobs, we must question if this will increase or decrease our well-being. Humans can’t thrive unless metrics prioritizing positive mental and emotional health are elevated as key indicators of a flourishing society.
Heartificial Intelligence - the Intersection of Emerging Technology Beyond GDP features John C. Havens, Executive Director of The IEEE Global Initiative for Ethical Considerations in Artificial Intelligence and Autonomous Systems who will describe initial efforts to introduce Beyond GDP metrics into the AI community in an effort to prioritize human wellbeing for the creation and proliferation of these technologies. The goal of The IEEE Global Initiative's work is to invite cross-disciplinary research between technologists, engineers, and the Wellbeing / Happiness community to advance AI and robotics in a way that redefines innovation with a focus on flourishing versus exponential growth.
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of satisfaction with work that is due to a sense of being paid appropriately. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of satisfaction with work that is due to a sense of productivity. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of satisfaction with work that is due to a sense of autonomy. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Pathways to happiness are tools for policy makers seeking the secure the right to the pursuit of happiness. This tool addresses the aspect of health that due to energy level. Other policies to address other areas can be found at http://www.happycounts.org/happiness-policies.html
Path to Happiness for are tools for Policy Makers seeking to increase satisfaction life. This tool focuses on sense of satisfaction with quality of exercise. More tools can be found at http://www.happycounts.org/happiness-policies.html
Pathways to Happiness are tools for city and town governments seeking to secure people's right to the pursuit of happiness. The complete set of tools can be found at http://www.happycounts.org/happiness-policies.html Happiness Policies are policies, programs and projects to increase happiness and well-being in the domains of happiness. Each area has its own unique circumstances. The policies in Pathways To Happiness are suggestions and starting points for policy makers seeking to secure people's inalienable right to the pursuit of happiness.
Pathways to Happiness are policies governments can undertake to increase wellbeing by reduce a sense of stress about personal finances. This is part of a series that together include many ways to secure the right to pursue happiness, available at http://www.happycounts.org/happiness-policies.html
More from The Happiness Alliance - home of the Happiness Index (20)
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Is your favorite ring slipping and sliding on your finger? You're not alone. Must Read this Guide on What To Do If Your Ring Is Too Big as shared by the experts of Andrews Jewelers.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
3. Science tells us…
Practicing gratitude is one way to
increase your feelings of happiness and
satisfaction with life.
Find the gratitude practice that fits your
personality type.
But not all gratitude practices are alike.
4. Extrovert
Go Gratitude Social! Post a
gratitude message everyday or so
on facebook, twitter or
instagram…host a gratitude lunch
at the office once a week where
each person takes a turn telling
what they are grateful for that
week and why.
(talkative, think out loud, get energized by being around people)
5. Introvert
Take A Gratitude Walk. (For 10 min or
more, and especially when you are down).
As you walk, consider what you are grateful
for and/or express gratitude (to yourself
silently) for each thing you see that is
pleasing – a tree, a bird, the sky, the coffee
shop where you sometimes treat yourself.
You might enjoy the walk more if you take it
with another person.
(reserved, avoid the lime-light, recharge from quiet time)
6. Intuitive
Take a Gratitude Break. Stop what you are doing
for 20 minutes each day, and sit quietly in a calm
space. Say a silent thank you for every part of
your body, from head to toe. When an idea,
thought or feeling pops up, express a silent thank
you for it, and then bring yourself back to the
body part you last remember being thankful for.
If you end before the 20 minutes, start again, but
this time for what is inside the skin (muscles,
bones, organs from brain to toenails!).
(big-picture - idea - conceptual person, prefer potential to actual)
7. Realist
Switch it Up! When you find yourself griping or
complaining to yourself or someone else about
something or someone, switch your mind-set
and find something positive about the person or
situation. Be genuine in your thought or word.
Take A Vow not to complain or gossip for three
days. If you catch yourself complaining or
gossiping, take a breath, gather your willpower
and change the subject or say something
positive. See how you feel at the end of the
three days.
(specific - literal person, attention to detail, focused on reality)
8. Logical
Keep a Gratitude Journal. This is one of the
most prominent of gratitude practices.
Everyday, write a list of three things you are
grateful for and why. Challenge yourself to
not repeat the prior day’s items. Once in a
while, read your journal and see if you notice
patterns. Find what is good about you in
those patterns and think about ways to
increase or strengthen experiences or
situations that make you grateful.
(uses logical reasoning, level headed, fairness & justice held highly )
9. Pleaser(warm, empathetic, forgiving, seeks harmony, sees the best in people)
Write a Thank You note. At work, get in the habit of
writing at least one thank you note a week to
someone for something specific and hand deliver it to
that person. At home, once a week write a thank you
letter to someone who had a positive impact on your
life telling what they did and how it helped you in as
much detail as you can. Hand deliver it if you can. If
that person is gone or unreachable, consider
delivering it to someone who was close to her or him
if it would be beneficial. You can also do this without
letters, by taking time for a call or chat. Make sure
you write yourself frequent thank you notes too!
10. Guardian
Integrate gratitude into a daily habit. For example,
if you make coffee the same way everyday, go
through the motions with silent statements of
gratitude for each element (such as “I am grateful
for the coffee pot, grateful that my hands work this
way, grateful for clean water, etc.).
Say Thank You More. Take the time to say thank
you to all who do things for you, from the grocery
teller to your loved one. When you can, take the
time to look that person in the eye and give them a
smile with your thank you.
(rule follower, does not like ambiguity or surprises)
11. Improviser
Mix it up. Try a different gratitude practice
everyday. Make up new ones. Get some chalk
and express gratitude on your sidewalk or
favorite park’s path. Write or draw affirmative
messages (like “you are wonderful just because
of who you are!”) on little cards and post them
on your neighborhoods community bulletin
board or pass them out to strangers on the
sidewalk. Every night before you go to sleep,
thank your loved ones for being in your life.
(open minded, spontaneous, likes surprises and new situations)
12. Join the Happiness Revolution
Take the
Gross National Happiness Index
Use the Gross National Happiness Index
for your project or area
happycounts.org