This document discusses how changing your feelings can alter your thoughts. It explains that we think from our feelings, so by changing how we feel, we change what we think. It recommends learning to develop positive feelings in order to naturally think positively. By manipulating feelings, such as generating confident feelings, we can experience confident thoughts that lead to positive actions and self-development. The document promotes learning emotional mastery techniques to create feelings like confidence through meditations.

1. Change your feelings
change your thoughts.

2. How can changing
your feelings alter
your thoughts ?

3. because we think
what we feel!

4. When we change how
we feel...
we change what we
think.

5. So in order to think more positively
we need to feel more positive.
Emotions/feelings
Thoughts

6. IMAGINE
You wake up and it is a beautiful
sunshine day, however for
whatever reason you are feeling
negative, then you will think
upon the day negatively.

7. Our mind will think negative
thoughts and we will be prone to
negative actions . We are
thinking from our feelings...
our negative feelings

8. A lot of personal development
revolves around changing our
thoughts. Which because we are
thinking from our feelings, is difficult
and unnatural.

9. If you are told to repeat a mantra of
positivity, because it is not your words
your mind struggles to accept it.
It is very hard to force positive
thoughts down onto negative feelings.

10. So it becomes very difficult to
change our thoughts and alter our
feelings.

11. Imagine you
could change
your feelings,
so when you
wake up and
feel negative
and start to
have those
negative
thoughts...
you could
change or
manipulate
your feelings,
then your
thoughts
would change
naturally.
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12. You are naturally developing positive
feelings, which will in turn develop
positive thoughts.
Thoughts you naturally create
yourself, your very own positive
thoughts.

13. The more you learn to develop
positive feelings and take care of
negative feelings the more you will
naturally think positively.
Your feelings will feed your thoughts.

14. Confidentthoughts
Confident feelings
Increasing confident feelings directly increases
confident thoughts

15. Instead of trying to force positive
thoughts they will just happen
naturally and, importantly, be your
own positive thoughts. Your mind will
be fed from your positive feelings.

16. Imagine you are
going to a party,
you feel nervous
because of various
reasons. Maybe
you have had a
tough week at
work, maybe you
just feel negative in
general.
You are
thinking from
your feelings
and projecting
negative
thoughts onto
the event, the
party.
When you think about the party you are thinking
from your feelings and your mind is producing
negative thoughts.

17. Imagine you magically transformed your feelings
about the week and released the nerves and the
negative feelings were gone.
Imagine you had a way to magically create rich
confident feelings, so that you began to feel
confident and happy.
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18. Now when you think about the party your mind
will naturally go to positive and happy thoughts.

19. Remember you are thinking from your feelings
because you
are feeling positive
you are having
positive thoughts

20. Positive feelings project the mind
forward, negative feelings trap the
mind in the past.

21. And the more you create positive
feelings the more positive thoughts
you will have.

22. Positive feelings and positive thoughts
lead to ...

23. positive actions and positive self
development

24. Creating Confidence and Positive
Feelings

25. You can learn how to generate
feelings and how to manipulate
negative feelings or remove them all
together, this is the process of
Emotional Mastery.

26. For example, we all want more
confidence whether there is an event
coming up or even just to feel
confident throughout our life. We
want to have confident thoughts about
ourselves and about our capabilities.

27. Imagine you could learn how to
generate the very feeling of
confidence.

28. Since we think from our feelings, the
more confident feelings we have the
more we are going to enjoy confident
thoughts.

29. When we master creating and
expanding confident energy we start
to enjoy confident thoughts, which
will lead to confident actions.

30. The Happy Minds Confidence
Meditation Technique teaches you all
you need to know about how to
generate unlimited amounts of
confident energy.