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Happiness, Confidence and
Stress Management
for Parish Clerks .
Who am I ?
Parish Clerk
Coach
NLP Practitioner
Hypnotherapist
EFT Practitioner
Beckie Whitehouse
What we will cover!
Stress management - what it is and top tips to manage it
Happiness - how to find happiness
Confidence - how tap into your confidence
Happiness
The Cambridge Dictionary:
the feeling of being happy
The Collins Dictionary :
the quality or state of being happy
good fortune; pleasure; contentment; joy
Happiness
Take a moment to jot down what happiness means
to you
We are all different and that means happiness is
different for each one of us
1. look at that list you just made and incorporate one of
those things into your week
2. Start each day afresh - a new day full of new
possibilites
3. Gratitude - focus on what you do have not what you
don’t
4. Do something for someone else
The good news is we can become
happier
Confidence is linked to how well you do something e.g
your job
Self esteem is about how you feel inside
Confidence and Self Esteem
Many of clerks are experienced and
or are qualified
We work hard
We deal with tricky people and
situations
1.
2.
3.
When we are new to something it is ok
to be a learner.
And it is ok to ask for help
Strengths
What are you good at ?
What do others say you are good at ?
What do people come to you for advice
for or about ?
Sometimes we forget so write it down as
a reminder.
What is stress?
Stress is our response to harmful
situations.
Linked to the limbic system - fight,
flight or freeze
During a stress response, your
breathing, blood pressue and heart
rate increase
You are getting ready to fight or run
away
Stress
has a range of symptoms
Cognative symptoms - worrying, lack of focus and
concentration
Physical symptoms - headaches, tense jaw,
stomach/chest pain
Emotional symptoms - frustration, irritability, difficult
relaxing
Behavioural symptoms - sleep disturbance, nail biting,
self neglect, reliance on alcohol or drugs.
Stress
long term problems
This is likely to be short term but long term
stress can lead to :
Mental health problems
Heart disease - high blood pressure,
Abnormal heart rhythms
Stroke
Eating disorders
Skin and hair problems
Gastrointestinal problems - ulcers, IBS
Boundaries - its ok to say "no"
Fresh air and excercise
A great question to ask is will
be the end of the world if...?
Take breaks and take your
holiday
1.
2.
3.
4.
General stress mangement tips
Do you have any questions for me before we go?
you can find me
www.facebook.com/cloudlessskycoaching
www.facebook.com/groups/mostlymums
www.linkedin.com/in/beckie-cloudlessskycoaching
https://www.subscribepage.com/selfcarecircle

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Happiness, Confidence & Stress Management for Clerks by Beckie Whitehouse

  • 1. Happiness, Confidence and Stress Management for Parish Clerks .
  • 2. Who am I ? Parish Clerk Coach NLP Practitioner Hypnotherapist EFT Practitioner Beckie Whitehouse
  • 3. What we will cover! Stress management - what it is and top tips to manage it Happiness - how to find happiness Confidence - how tap into your confidence
  • 4. Happiness The Cambridge Dictionary: the feeling of being happy The Collins Dictionary : the quality or state of being happy good fortune; pleasure; contentment; joy
  • 5. Happiness Take a moment to jot down what happiness means to you We are all different and that means happiness is different for each one of us
  • 6. 1. look at that list you just made and incorporate one of those things into your week 2. Start each day afresh - a new day full of new possibilites 3. Gratitude - focus on what you do have not what you don’t 4. Do something for someone else The good news is we can become happier
  • 7. Confidence is linked to how well you do something e.g your job Self esteem is about how you feel inside Confidence and Self Esteem
  • 8. Many of clerks are experienced and or are qualified We work hard We deal with tricky people and situations 1. 2. 3. When we are new to something it is ok to be a learner. And it is ok to ask for help
  • 9. Strengths What are you good at ? What do others say you are good at ? What do people come to you for advice for or about ? Sometimes we forget so write it down as a reminder.
  • 10. What is stress? Stress is our response to harmful situations. Linked to the limbic system - fight, flight or freeze During a stress response, your breathing, blood pressue and heart rate increase You are getting ready to fight or run away
  • 11. Stress has a range of symptoms Cognative symptoms - worrying, lack of focus and concentration Physical symptoms - headaches, tense jaw, stomach/chest pain Emotional symptoms - frustration, irritability, difficult relaxing Behavioural symptoms - sleep disturbance, nail biting, self neglect, reliance on alcohol or drugs.
  • 12. Stress long term problems This is likely to be short term but long term stress can lead to : Mental health problems Heart disease - high blood pressure, Abnormal heart rhythms Stroke Eating disorders Skin and hair problems Gastrointestinal problems - ulcers, IBS
  • 13. Boundaries - its ok to say "no" Fresh air and excercise A great question to ask is will be the end of the world if...? Take breaks and take your holiday 1. 2. 3. 4. General stress mangement tips
  • 14. Do you have any questions for me before we go? you can find me www.facebook.com/cloudlessskycoaching www.facebook.com/groups/mostlymums www.linkedin.com/in/beckie-cloudlessskycoaching https://www.subscribepage.com/selfcarecircle