This document discusses psychological and mental health. It defines mental health as the state of one's mind, thoughts, and decision-making processes. It notes that feeling worried, emotional, sad, tense, rejected, or like a failure are normal human experiences. The document provides signs to self-diagnose issues like depression or anxiety, such as feeling unhappy often, lacking confidence, having uncontrollable feelings, difficulty maintaining relationships, and suicidal thoughts. It lists potential causes of depression like blaming oneself, failure to meet expectations, negative life events, diseases, and hormonal imbalances. The World Health Organization statistics state that only half of people diagnosed with anxiety or depression receive treatment. The document concludes by outlining ways to improve mental well

1. PSYCHOLOGICAL
HEALTH

2. What is Psychological/Mental Health?
Like we have Physical Health, the same way we have
Mental/Psychological Health.
State of Mind
Thought
Process
Course of
Action
What is Psychological/Mental Health?

3. Time to Change
Where I stand?
Poor Wellbeing
Good Wellbeing

4. It is Okay and is Normal.
Being worried
Being Emotional
Being Sad
Being Tensed
Feel Rejected
Feel Failed
Being Introvert

5. What is mental health?
To Self Diagnosis ask Yourself?
How often
you feel Happy?
How confident
you feel ?
Are your
feelings in your
Control?
How often
you express your
emotions?
Are you able to
maintain a good
relationship?

6. Definition of mental health
Ask Yourself?
Depression And Anxiety?
Getting Suicidal thoughts
Not able to focus on
anything.
You blame yourself for all
bad things happened
Several Unusual Phobias.
Being Sad and worried all
the time.
Frequent Migraine.
Not able to sleep.
Sudden unexplained
weight loss.
Fatigue all the time.
Unexplained Body pain.
Psychotic Symptoms Physical Symptoms

7. Why do we get depressed?
When you
blame yourself
for every bad
phases.
Not able to fulfil the expectations?
When you face failure several times
back to back and are not able to
handle it.
Series of negative Events happened in your life
this will push negativity in your mind.
Sometimes severe and chronic
disease will put you in depression.
Hormonal
Imbalances.
When you don’t give time to
yourself.

8. WHO Says….
50%
Of People diagnosed with anxiety or depression
gets any treatment or help.
Less than
WHO Says..
AndWomen are twice as likely as men to get
depressed

9. Section Title
Ways to Wellbeing
1.Exercise and Meditation
2.Improve your Diet:
Physical Exercise in any form Jogging, running,
brisk walking or Yoga or dancing or in any form is
helpful.
It helps in Blood Flow that will make you healthy.
Good Food is directly proportional to a Good Life.
A healthy diet not makes you strong but also protects you
from various chronic disease.
A balanced diet make you feel happy and can increase
your life span

10. Section Title
Ways to Wellbeing
3.Improve your sleep
4.See a Doctor
A sound sleep for at least 7 to 8 hours will help you to be more
productive full day.
It will improve your Immunity.
And reduces the risk of many Heart diseases.
Even in a small doubt its better to see a Doctor.
Doctor can help you in better diagnosis of the root cause.

11. Section Title
Ways to Wellbeing
5.See a Therapist
6.Set Goals and work for it
Once you have been diagnosed, You may need guidance to tackle the
problem or cause, in that case a good therapist will guide you.
Therapist will mainly guide you to overcome the psychotic symptoms.
Don’t be Idle all the time, engage yourself, get yourself
occupied,
High chances are of getting negative thoughts when you are
not doing anything.

12. Section Title
Ways to Wellbeing
7.Get Time for yourself.
8.Talk to Loved ones
Being altruistic is good, but yes your existence also matters, so
give time to yourself, talk to yourself, appreciate yourself,
and most love yourself as you are.
Sharing is Caring.
Heard of this?
Yes it is always advisable, share your emotions with
someone you feel comfortable with.

13. Can I Help in anyway?
Want to Share
something?
Want to Talk
About
something?
Want some
opinion?
Reach us Anytime for any help.
ITS NOT THE END