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Food supplements,
benefits and
recommendations
What are food
supplements?
• These are products that are made from medicinal
plants, natural extracts, traditional foods, dehydrated
or concentrated fruit and vegetables, with added
vitamins and minerals, or not, that can be presented
to the drug style and which aim to increase of
certain supplements in a diet intake, increase or
supplement them in these specific components.
How can we find them?
These are normally taken orally, and presenting
different forms, capsules, ampoules, tablets,
pearls (softgel) envelopes, etc.
They are designed to help meet energy shortages
that do not provide certain foods and do not eat
regularly.
Benefits of ingesting food
supplements
When we think about food supplements, we can
think that are needed by the lack of some nutrient
intake or because they do not assimilate properly.
On the other hand, this will help improve our
health, because with proper takes, our bodies
begin to assimilate.
Benefits of ingesting food
supplements
Still, food supplements are created from other
products, and is more beneficial for us and our
bodies ingest these products directly, before
having the need to replace him with supplements.
In the case that this is not possible or feasible, eat
food supplements is possibly the most clear and
healthy solution. That is why we will list some of
the benefits they can bring.
Benefits of ingesting food
supplements
If supplements are used with knowledge and
responsibility are a good help to our daily diet.
They also help us to balance a bad or poor
nutrition, in case that our diet has some nutritional
deficiencies, helping us to improve our nutrition.
Benefits of ingesting food
supplements
Another benefit that can be found in the intake of
food supplements is that some in particular, are
recommended at certain times of our lives, and
their consumption has no side effects from this,
such as folic acid. It also helps to avoid certain
anemias or birth defects in case of pregnant
women.
Benefits of ingesting food
supplements
Finally, another of the benefits it can bring the
regular intake of food supplements is the help
offered to the suffering of disease, as some act
like shields when developing certain diseases.
In this case we find elements such as iron, which
helps in pregnancy or prevent anemia, some
vitamins with antioxidant properties are other
elements used to prevent the spread of disease.
Recommendations
First of all clarify that the intake of food
supplements must be done responsibly, in this
way often be very advantageous for our bodies.
That is why we should trust any company or
brand that is manufacturer of quality food
supplements to know that what we eat is in the
best conditions.
• Before taking them, discuss it with our doctor
and/or specialist.
• Not use these as a substitute medication.
• Review the labeling and the manufacturer
thereof.
• Do not abuse the intake.
• Inform of side effects in case there previously.
• Follow the signs marked by the manufacturer
and our doctor and/or specialist
Recommendations
• Always purchase products in stores and trusted
websites. Only those brands where the
manufacturer's name and health record clearly
specified are quality products that have been vetted
by the competent authorities.
• Companies with restrictive policies on quality always
provide a greater benefit to the consumer. Therefore
are recommended manufacturers of food
supplements that have quality management
systems and specific certifications such as ISO
9001
Recommendations

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Food supplements, benefits and recommendations

  • 2. What are food supplements? • These are products that are made from medicinal plants, natural extracts, traditional foods, dehydrated or concentrated fruit and vegetables, with added vitamins and minerals, or not, that can be presented to the drug style and which aim to increase of certain supplements in a diet intake, increase or supplement them in these specific components.
  • 3. How can we find them? These are normally taken orally, and presenting different forms, capsules, ampoules, tablets, pearls (softgel) envelopes, etc. They are designed to help meet energy shortages that do not provide certain foods and do not eat regularly.
  • 4. Benefits of ingesting food supplements When we think about food supplements, we can think that are needed by the lack of some nutrient intake or because they do not assimilate properly. On the other hand, this will help improve our health, because with proper takes, our bodies begin to assimilate.
  • 5. Benefits of ingesting food supplements Still, food supplements are created from other products, and is more beneficial for us and our bodies ingest these products directly, before having the need to replace him with supplements. In the case that this is not possible or feasible, eat food supplements is possibly the most clear and healthy solution. That is why we will list some of the benefits they can bring.
  • 6. Benefits of ingesting food supplements If supplements are used with knowledge and responsibility are a good help to our daily diet. They also help us to balance a bad or poor nutrition, in case that our diet has some nutritional deficiencies, helping us to improve our nutrition.
  • 7. Benefits of ingesting food supplements Another benefit that can be found in the intake of food supplements is that some in particular, are recommended at certain times of our lives, and their consumption has no side effects from this, such as folic acid. It also helps to avoid certain anemias or birth defects in case of pregnant women.
  • 8. Benefits of ingesting food supplements Finally, another of the benefits it can bring the regular intake of food supplements is the help offered to the suffering of disease, as some act like shields when developing certain diseases. In this case we find elements such as iron, which helps in pregnancy or prevent anemia, some vitamins with antioxidant properties are other elements used to prevent the spread of disease.
  • 9. Recommendations First of all clarify that the intake of food supplements must be done responsibly, in this way often be very advantageous for our bodies. That is why we should trust any company or brand that is manufacturer of quality food supplements to know that what we eat is in the best conditions.
  • 10. • Before taking them, discuss it with our doctor and/or specialist. • Not use these as a substitute medication. • Review the labeling and the manufacturer thereof. • Do not abuse the intake. • Inform of side effects in case there previously. • Follow the signs marked by the manufacturer and our doctor and/or specialist Recommendations
  • 11. • Always purchase products in stores and trusted websites. Only those brands where the manufacturer's name and health record clearly specified are quality products that have been vetted by the competent authorities. • Companies with restrictive policies on quality always provide a greater benefit to the consumer. Therefore are recommended manufacturers of food supplements that have quality management systems and specific certifications such as ISO 9001 Recommendations