This document discusses goal setting and provides information on types of goals, models for effective goal setting, steps in the goal setting process, and the importance of goal setting. It defines a goal as something you want to achieve that requires effort. Goals should be specific, measurable, attainable, realistic, and time-bound. The seven steps for effective goal setting are to identify the goal, set objectives, list obstacles, identify supporting people, list required skills, develop a plan, and list the benefits. Motivation is important for maintaining progress towards goals. Reasons goals may fail include lack of rewards, not writing goals down, unrealistic or non-specific goals, changing goals frequently, and lack of support or time boundaries.