Gestalt therapy aims to increase awareness, freedom, and self-direction. It can be used to treat anxiety, behavioral issues, depression, relationship difficulties, and low self-esteem. Therapeutic goals include accepting responsibility for actions, increasing internal support, asking for help, and developing awareness. The therapist focuses on the present and encourages awareness through techniques like observing body language, locating emotions in the body, role playing, and empty chair dialogues. Benefits include improved self-awareness, confidence, acceptance, and ability to cope with stress.
This is an introduction to Gestalt Therapy, invented by Fritz Perls, presented by Glenn Berger, PhD. I learned the method at the Gestalt Associates for Psychotherapy in New York, under the auspices of Alan Cohen. I cover the discovery of Gestalt, contrasts to analysis, Field Theory, Figure/Ground, Contact Boundary, the Need Cycle, Layers of the Personality, Awareness, I/Thou, existential phenomenological method, and the goals of Gestalt therapy.
This is an introduction to Gestalt Therapy, invented by Fritz Perls, presented by Glenn Berger, PhD. I learned the method at the Gestalt Associates for Psychotherapy in New York, under the auspices of Alan Cohen. I cover the discovery of Gestalt, contrasts to analysis, Field Theory, Figure/Ground, Contact Boundary, the Need Cycle, Layers of the Personality, Awareness, I/Thou, existential phenomenological method, and the goals of Gestalt therapy.
In dealing with problems in life, there's a more humanistic type of psychology called the Gestalt therapy. Read to know more about this effective approach.
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In dealing with problems in life, there's a more humanistic type of psychology called the Gestalt therapy. Read to know more about this effective approach.
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Gestalt therapyIntroductionThe history of Gestalt Th.docxbudbarber38650
Gestalt therapy
Introduction
The history of Gestalt Therapy
The beliefs on which it is based
The important contributors or practitioners of the theory
The theory of helping
The relationship between the helper and the client
Some techniques or approaches developed
The kinds of problems addressed
The populations on which the techniques are used
Multicultural issues in using these approaches
Research findings on the model or theory
Theory of Helping
Responsibility for themselves
Express
Fourfold
expression
differentiation
affirmation
choice and integration
Gestalt therapy is concerned with how a client is experiencing life at the present point in time, and will have this as the basis of the therapeutic work.
A Gestalt therapist, then, would help the client move into those feelings
(or thoughts) in a way that allows a deep immersion into those experiences and the
freedom to express what the client has previously feared to release. Once the client
has moved through the impasse and experienced and expressed what was lying
underneath, an insight usually occurs that helps the client understand what has kept
him or her stuck
Gestalt therapy is helping individuals assume responsibility for themselves rather than relying on others to make decisions for them
Gestalt therapy aims to challenge its clients to move from “environmental support” to “self-support,” in order to mobilize their own resources for dealing with the environment effectively and to make creative adjustments that permit the self to respond to environmental pressures and to inner needs.
expression clients are encouraged to tell who they are as fully as possible, even becoming aware of gestures, breathing, voice tone, and facial expressions. In order to keep them in the “now” and maintain responsibility, clients are urged to preface their expressions with the phrase, “Now I am aware. . . .”
differentiation, so that clients can differentiate among the parts of their inner conflict. They might be encouraged, for example, to exaggerate their facial expression and in so doing, they may become more aware of their “angry part.”
affirmation, occurs when the client is encouraged to identify with “all the parts” that are emerging into awareness. It is here that the Gestalt therapist will allow clients to fully express their pent-up emotions.
choice and integration, the client comes to say, “I am responsible for my frustration and resentment.” “responsibility is really response-ability, the ability to choose one’s reactions,” and it comes about only when we relinquish our defenses and allow ourselves to become aware of our true feelings and motivations. In this stage an internal integration brings a sense of peace and is a sign of a “completed gestalt.”
3
Therapist
“like an artist bringing something out which is hidden,”
-Frederick Solomon “Fritz” Perls
Helper v. Client
Helper (therapist)
Not objective or neutral
Relationship
Empathy
Respect
Challenge
a thera.
A counselling career makes people more independent simply by helping and guiding them to find the answers they seek, on their own, which has a long-lasting positive effect on the person's life.
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2. is a form of
psychotherapy
that is centered
on increasing a
person's
awareness,
freedom, and
self-direction.
3. DISORDERS CAN BE
TREATED USING
GESTALT THERAPY
Anxiety
Behavioral health
issues.
Depression
Relationship
difficulties.
Self-esteem issues.
4. THERAPEUTIC GOALS
– Learn to accept
responsibility for what they
do, including accepting the
consequences of their actions
– Move from outside
support toward increasing
internal support
– Be able to ask for and
get help from others and to
give to others
– Move towards increased
awareness of themselves
– Gradually assume ownership
of their experience
– Develop skills and acquire
values that will allow them to satisfy
their needs without violating the
rights of others
– Become more aware of all of
their senses
5. THERAPIST'S FUNCTION AND ROLE
Therapist should
focus on the “what” &
“how” of a person
without asking the “why”
questions. This is to
promote an awareness
of the moment
Pay attention to the
client's body language.
Therapist encourages the
present time, Bring the past
into the present by re-
enacting it in the present.
6. CLIENT'S EXPERIENCE
IN THERAPY
– They are active participants
who make their own interpretations
& meaning
– Discovery: new view of old
situation
– Accommodation: clients
recognized that they have a choice
– Assimilation: clients learning
how to influence their environment
7. RELATIONSHIP
BETWEEN THERAPIST
AND CLIENT
– Therapists need to allow
themselves to be affected by
their clients
– Therapists share
experiences in the here and
now
– Therapists do not
manipulate clients
– Therapists give feedback
– The I/thou relationship,
a dialog relationship
8. WORDS AND LANGUAGE
Attention to language
and tone is important in
gestalt therapy. As clients
learn to accept
responsibility, they learn
to use language that
reflects a sense of
personal ownership rather
than focusing on others.
GESTALT TECHNIQUE
9. BODY LANGUAGE
• During a session, a gestalt
therapist will observe the
client's body language and
movement such as tapping
their foot, wringing their
hands, or making a certain
facial expression. The
therapist is likely to mention
their observation of this and
ask what is happening for the
person at that moment.
G E S TALT T E C H N I Q U E
10. LOCATING EMOTION
• During a session, it is
common for people to talk
about emotion. Talking about
emotion is different than
experiencing an emotion.
• As a client talks about
emotion, the therapist may
ask them where they feel that
emotion in their body.
G E S TALT T E C H N I Q U E
11. This technique helps
individuals to open up and
practice talking with an empty
chair.
The goal of this technique is
to visualize yourself opening
up to a particular person you
needed to talk with. When you
open up as if the person was
sitting there listening, the
therapeutic experience of
EMPTY CHAIR TECHNIQUE
G E S TALT T E C H N I Q U E
12. ROLE PLAY • Role-play can help individuals to
experience different feelings
and emotions and better
understand how they present
and organized themselves.
GESTALT TECHNIQUE
14. • The theory of
paradoxical change
focuses on the need
for self-acceptance. It
helps individuals
develop an improved
sense of self-
awareness.
PARADOXICAL CHANGE
GESTALT TECHNIQUE
15. This technique enables
individuals to appreciate past
experiences and how they
influence their present
thoughts and behavior. By
being conscious of internal
factors that influence their
present lives, individuals can
learn to let go of the past.
"HERE" AND "NOW“
GESTALT TECHNIQUE
16. BENEFITS OF
GESTALT THERAPY
• Increased self awareness
• Improved self-confidence
• Ability to make peace with
the past and an improved
sense of acceptance
• Increased ability to deal and
cope with stressful situations
• Being more responsible,
improved ability to own up
for mistakes and behaviors
without placing blames
It's a form of therapy that focuses on the present moment rather than past experiences.
Anxiety. Gestalt therapy helps people focus on the present
Behavioral health issues. Gestalt therapy can help people with behavioral conditions like Bipolar disorder
Depression. Since gestalt therapy focuses on self-awareness, it can help people with Depression become aware of possible stressful situations that trigger their depression
Relationship difficulties. Gestalt therapy can help couples recognize underlying destructive behaviors that may be negatively impacting their relationships.
Self-esteem issues. Gestalt therapy helps people with low self-esteem identify and overcome underlying factors that contribute to their low self-esteem
Questions such as “What is happening now?” or “What are you feeling in this moment?” are used to intensify the experience of the present & create awareness“Why” questions lead only toward rationalizations and “self- deceptions” away from the immediacy of the moment
For example, rather than saying, "If he didn't do that I wouldn't get so mad!" a client might be encouraged to say, "I feel mad when he does that because it makes me feel insignificant and I don't like that."The use of "I" statements is important in gestalt therapy.
Incorporating language, the gestalt therapist may even ask the client to give their foot, hands, or facial expression a voice and speak from that place.
Examples of how a person might describe how they're experiencing emotion in their body include "a pit in my stomach" or "my chest feels tight." Being able to bring the emotional experience to awareness in the body helps the client stay present and process their emotions more effectively.
Used to help the client get in touch with other views or other aspects of self
…
example of role-playing might be what is referred to as "top dog and underdog." In this, it is recognized that a client has different parts of self.
Similar to the empty chair, the client speaks as both the top dog, which is the more demanding side of their personality and the underdog, which is the more submissive and obedient side of their personality.
The therapist may request you to exaggerate a specific behavior or emotion. This helps in identifying and addressing the root of the problem.
When an individual makes peace with who they are as a person, it helps them live in the present. This result in more positive feelings and mood.When an individual makes peace with who they are as a person, it helps them live in the present. This result in more positive feelings and mood.
This helps them focus on the here and now. The objective of this technique is to help them live for the present and make positive changes going forward.
