This document outlines an introductory yoga and meditation session. It discusses the objectives of the session which are to learn basic yoga concepts, perform some yoga postures, and learn meditation. It then provides information on various yoga postures like Makarasana, Bhujangasana, Vajrasana, and Mandukasana describing their benefits, such as improved digestion and flexibility, and reducing stress and anxiety. Precautions for each posture are also mentioned. Overall the document introduces different yoga poses and meditation and their physical and mental health benefits.
How to improve your fitness steps shared by terrence cosgroveTerrence Cosgrove
Terrence Cosgrove is a health fitness trainer. Terrence
Cosgrove always guides people for staying healthy if you
started working out and want to improve your fitness.
How to improve your fitness steps shared by terrence cosgroveTerrence Cosgrove
Terrence Cosgrove is a health fitness trainer. Terrence
Cosgrove always guides people for staying healthy if you
started working out and want to improve your fitness.
As title says, In Pursuit of Healthy-ness, maybe there is no perfect health, but we all, like in "Declaration of Independence" document... we need to be in pursuit of it, rather than say it can't happen.
I recently gave a presentation for my BNI group explain what chiropractic is and how it fits into the triad of health. I also discussed acupuncture and how it can help you. BNI is a networking group so I also discussed how you can be sure that you have found the chiropractor that can help you achieve new health.
At Bella Forma Pilates our philosophy is to teach the highest standard of the pilates method and maintain the integrity of what we have learned from numerous pilate
Overweight or Obesity becomes a global problem in last one decade. Yes, a regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.Obesity is defined as excess body fat. Because body fat is difficult to measure directly, obesity is often measured by body mass index (BMI).
During pregnancy, exercise can help you stay fit and prepare for childbirth. From WTE we show a set of guidelines to perform any training most appropriate way.
As title says, In Pursuit of Healthy-ness, maybe there is no perfect health, but we all, like in "Declaration of Independence" document... we need to be in pursuit of it, rather than say it can't happen.
I recently gave a presentation for my BNI group explain what chiropractic is and how it fits into the triad of health. I also discussed acupuncture and how it can help you. BNI is a networking group so I also discussed how you can be sure that you have found the chiropractor that can help you achieve new health.
At Bella Forma Pilates our philosophy is to teach the highest standard of the pilates method and maintain the integrity of what we have learned from numerous pilate
Overweight or Obesity becomes a global problem in last one decade. Yes, a regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.Obesity is defined as excess body fat. Because body fat is difficult to measure directly, obesity is often measured by body mass index (BMI).
During pregnancy, exercise can help you stay fit and prepare for childbirth. From WTE we show a set of guidelines to perform any training most appropriate way.
Many yoga asanas are available which can be practiced as weight loss solution. Here, some of the best 7 yoga asanas for fast weight loss are given which directly act on the specific body parts.
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
based on the latest syllabus 2020-21
include all the topics related to the chapter
-Asanas as Preventive measures
-Obesity: procedure, benefits and contraindications for Vajrasana, Pada Hastasana, Urdhva Hastasana, Trikonasana, Ardhmatseyendrasana
-Diabetes: procedure, benefits and contraindications for Bhujangasana, Paschimottasana, Pawanmuktasana, Ardhmatseyendrasana
-Asthma: procedure, benefits and contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
-Hypertension: procedure, benefits and contraindications for Tadasana, Vajrasana, Pawanmuktasana, Ardh chakrasana, Bhujangasana, Shavasana
-Back pain: procedure, benefits and contraindications for Tadasana, Ardhmatseyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
The Yoga is holistic and therapeutic approach in this presentation we learn about what is yoga the precaution and guideline for doing yoga and the yoga asana for low back pain
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
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Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
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Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
2. Objectives of this Session / Outcomes
1. Student will be able to tell the basic concept of YOGA.
2. Student will be able to Perform Some of Yoga Postures.
3. Student will be able to Meditate.
3. Importance of Yoga and Meditation……
1. Fast Life Style
2. Fast Food
3. Stress
4. Complexity in Relationship
5. Lack of Self Awareness
4. Importance of Yoga and Meditation
1. Working Women
2. Pollution
3. Competition
4. Laziness
5. Hormonal Imbalance
6. • Improves digestion
• Relaxes the muscular system:
• Circulation of blood
• Reduces anxiety healing insomnia
• Reduces blood pressure
• Cure for lower back stiffness
• Reduces symptoms related to PMS: When done with
support for the lower belly and the pelvic
area, Makarasana for women will bring in many benefits
massaging the reproductive organs, thereby reducing the
symptoms related to the menstrual cycle.
1. Pregnant women should avoid this pose:
2. Someone suffering from problems related to
stomach.
3. Avoid if blood pressure is too high
Precautions & Benefits Makarasan
8. • As it is considered as the most effective asana for
flexibility in the body, thus it reduces the pain in the spine
and eliminates the aches in the back region.
• Bhujangasana also provides us with joy of massage to our
body. It provides relief to our mind which reduces stress
and tension from our body.
• This asana is also recommended for good digestion
system. It is the yoga pose helpful in treating of various
digestive problems such as loose motions, acidity etc.
• Last but not the least, this yoga posture helps in improving
the kidney as it makes them more efficient.
1. Pregnant ladies should avoid this asana as it can be
harmful for them and for their body.
2. The person suffering from sciatica, hernia,
hypothyroidism, peptic ulcers and slip – disc
should not perform this asana.
3. It must be avoided by the people also who have the
abdominal injuries.
Precautions & Benefits Bhujangasana
10. • It helps in digestion.
• Sitting in this pose helps in reduction of the hips.
• It helps in getting rid of constipation.
• It helps to fight stomach disorder.
• A few minutes of Vajrasana and you can feel the mind
calming. Thus helps you in relaxing.
• It helps in increasing the blood circulation in the body.
• It helps in curing urinary problem.
• It helps in making the lower body flexible.
• It also helps in combating acidity.
• It helps in toning of body muscles like the hips, thighs and the
calf muscles.
1. A person suffering from joint pain should avoid this
asana.
2. People who have any spinal column ailments,
especially on the lower vertebrae should not attempt
this pose.
Precautions & Benefits Vajrasana
12. • Increases the quantity of insulin so it is beneficial for
curing diabetes.
• Cure the problems related to stomach.
• It is beneficial in cardiovascular diseases.
• Useful for flexibility of thighs and legs.
• Reduces extra fat from thighs and hips.
• It improves the functioning of digestive system and
excretory system.
• It cures the pain of ankles, knees and back.
1. Those People who are suffering from abdominal
injuries and any kind of back pain do not perform
the Manduk asana.
2. In case of knee injury avoid this.
Precautions & Benefits Mandukasana
14. • It stretches the entire body from toes to fingers, thus invigorates you.
• It gives tranquillity to your mind thus good for those who are facing the problem
of depression and anxiety.
• It increases your stamina, concentration and immunity.
• It is good for your hips as it helps to open it.
• It enhances the flexibility of legs, back and chest muscles.
• It makes your ankle stronger.
• It strengthens thighs and calves.
• It gives suitable stretching to the groins.
• It makes you more focused and concentrated.
• By practicing this asana, the ligaments and tendons of the feet gets strengthen.
• It calms and relaxes the central nervous system.
• It helps to cure rheumatic pain and also treats numbness.
It should not be practiced in case of
1. High blood pressure
2. Low blood pressure
3. Migraine
4. Insomnia
5. Acute knee problems
6. Hip injury
Precautions & Benefits Vrikshasana
16. • Strengthens legs hips, ankles and chest.
• Helps to reduce weight.
• Stretches the thighs, groin, and abdominal
organs.
• Improves posture and your balance.
• Improves digestive system.
• Good for Improving concentration.
• Releases stress and calms the mind.
1. Those suffering from low blood pressure should
not practice Natarajana.
Precautions & Benefits Natarajasana
18. • Effective in weight loss.
• Increase the size of the chest and gives perfect shape.
• Improved digestion and appetite.
• Cures constipation.
• Increases body flexibility.
• Cure your digestive, circulatory, respiratory and nervous systems.
• Helps to Reduce stress and stay calm.
• It strengthens the arms, back, shoulders and legs, hips, quads and calves.
• Improve posture.
• It gives physical and mental strength.
• In one word it is one of the excellent asana for entire body.
1. Pregnant women should not practice
Suryanamaskar.
2. Those suffering from high blood pressure and
hernia should not practice Suryanamaskar.
Precautions & Benefits Surynamaskar