1. Morning Exercise
So, You Want to Get Fit

2. In This Presentation
Objectives of the session
- To give a simplified view on Exercise for
your adoptability
- 30 min effective exercise to keep yourself
healthy and for stress management
- Tips and Techniques for get rid of common
problems

3. Why Morning Exercise is
Needed ?
- Constipation
- Obesity
- Asthma
- Stress
- Back pains
- BP
- Diabetic

4. Regular Excuse
It's too early in the morning.
I just ate.
I'm too fat.
It's too cold.
It's too hot.
I'm too tired.
Laziness

5. Benefits
• Increases energy and feel more relaxation
• Increases blood circulation
• Keeps joints juicy, increases muscle strength around
joints to support under pressure
• Improves strength and flexibility which reduces the risk
of injury.
• Improves immunity (i.e. getting sick less often, if at all)
• Can reduce the symptoms of many chronic diseases
(e.g. arthritis and thyroid disorders)
• A sense of well being that spreads into your daily life.
• Reduces stress

6. Type of Exercise
 Arm Stretches
 Chest Stretches
 Shoulder Stretches
 Knee Stretches
 Leg strenches
 Lower back stretches
 Hamstring Stretches

7. Arm Stretch Postures

8. Arm Stretch Postures

9. Shoulder Stretch Postures

10. Shoulder Stretch Postures

11. Chest Stretch Postures

12. Chest Stretch Postures

13. Knee Stretch Postures

14. Knee Stretch Postures

15. Leg Stretch Postures

16. Leg Stretch Postures

17. Hamstring Stretch Postures

18. Hamstring Stretch Postures

19. Lower Back Stretch Postures

20. Lower Back Stretch Postures

21. Reference & special Thanks To:
wikihow
Google Images
Image Provider sites

22. Reference & special Thanks To:
wikihow
Google Images
Image Provider sites

23. Thank You
from
Amit Nakum
Support Engineer
Ecosmob Technologies Pvt. Ltd.
http://www.ecosmob.com