Many yoga asanas are available which can be practiced as weight loss solution. Here, some of the best 7 yoga asanas for fast weight loss are given which directly act on the specific body parts.

2. Index
1. Yoga Asana for Weight Loss
2. Obesity Problem
3. 7 Yoga Asana for Fast Weight Loss
1. Hastottanasana
2. Ardhachakrasana
3. Parsvakonasana
4. Ustrasana
5. Bhujangasana
6. Agnisara
7. Chakrasana

3. Yoga Asana For Weight Loss
 There are many yoga asanas are available which can be
practiced as weight loss solution.
 If you overeat, the extra food turns to fat and is stored
in our bodies.
 If we overeat regularly, we gain weight, and if we
continue to gain weight, we may become obese
(Obesity Therapy).

5. Obesity Problem
 Weight loss and reducing fats from hips, buttocks,
abdomen and waist should be given utmost priorities
before facing severe complications due to weight gain.
 The risk factors of weight gain associated with the
obese person are Hypertension, Hyper triglyceride,
Diabetes, Low HDL cholesterol, Coronary artery
disease, Cerebro-vascular stroke, Cancer, Renal failure,
Atherosclerosis, Stroke, Heart failure, Gynecological
problems, Dyslipidemia.

7. 7 Yoga Asanas for Fast Weight Loss
 To make the body slim and trim various yoga asanas
for fast weight loss (yoga asanas reduce belly fat) are
advised to melt the body fat.
 The different yoga asana help to burn fat by its physio-
bio-chemical mechanism.
 Here, some of the best yoga asanas for fast weight loss
are given which directly act on the specific body parts.

8. 1. Hastottanasana

9.  Hastottanasana is good in melting of fat of hips and
buttock thus contributes to weight loss.
 It is beneficial for waist slim and chest expansion.
Hastottanasana is also helpful to increase height.
 To Watch How to do Hastottanasana: Click Here

10. 2. Ardhachakrasana

11.  Ardhachakrasana helps to remove fat from the
adbominal side of the body and good yoga to reduce
weight.
 This asana is also good for back muscle and neck.
 It provides suppleness and removes stiffness from hip
joints.
 To Watch How to do Ardhachakrasana: Click Here

12. 3. Parsvakonasana

13.  Parsvakonasana is good to reduce fat from thighs, waist,
arms and hips.
 Parsvakonasana is one of the best yoga asanas for weight
loss.
 It improves the flexibility of hips and pelvic joints.
 Also, it is beneficial for cardiac muscles and improves
digestion.
 To Watch How to do Parsvakonasana: Click Here

14. 4. Ustrasana

15.  Ustrasana is beneficial in reducing fat of abdomen
thus helps in weight loss.
 Ushtrasana is effective in improving the flexibility of
the spine. It enhances lung power and helps to set the
dislocated navel right.
 Ushtrasana is useful for defective eyesight, back pain
and neck pain.
 To Watch How to do Ushtrasana: Click Here

16. 5. Bhujangasana

17.  Bhujangasana provides a better look at the stomach.
 This asana affects muscles of the back.
 Bhujangasana is beneficial for relieving flatulence,
relocate slipped disc, removes a backache and tones
the uterus and ovaries.
 To Watch How to do Bhujangasana: Click Here

18. 6. Agnisar

19.  It reduces fat from the sides of the abdomen.
 Agnisar is a good massage to the abdominal organs like
bowel, liver, pancreas, spleen and stimulates gastric
glands.
 Agnisar is helpful for weight loss after delivery.
 To Watch How to do Agnisar: Click Here

20. 7. Chakrasana

21.  Chakrasana is beneficial for the slim and trim
abdomen.
 Performing this asana helps to delay the effect of old
age.
 It provides the slim look to the waist, and the vertebral
column becomes resilient.
 Chakrasana is also responsible for providing flexibility
to the joints and bones.
 To Watch How to do Chakrasana: Click Here

23. Thank You