This document provides tips and strategies for improving memory recall. It discusses how forgetting occurs due to spontaneous decay, new information arriving, lack of importance placed on information, poor recording of information, and insufficient rehearsal. The document recommends associating new information with people you know to create "mental hooks" for later retrieval. It also notes that only 4% of learners use learning strategies and memory techniques, and teachers would be more likely to suggest these techniques if they were more experienced with them. The document encourages placing extra processing effort into learning as a way to better remember information.